• Stay positive. Work hard. And make it happen. 
Father son workout. 
1 east 28th Street 2nd floor buzzer 2B
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad @thechrisdangelo
    35 0
    Stay positive. Work hard. And make it happen. Father son workout. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad @thechrisdangelo
  • It’s great to work in a place where we are all concerned about each other’s success. 
FYF with the wolf pack. 
1 east 28th Street 2nd floor buzzer 2B
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad @jaysonwestley @hcrine
    61 5
    It’s great to work in a place where we are all concerned about each other’s success. FYF with the wolf pack. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad @jaysonwestley @hcrine
  • Fall in love with taking care of yourself. 
1 east 28th Street 2nd floor buzzer 2B
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad
    29 1
    Fall in love with taking care of yourself. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad
  • Surround yourself by the right people in the right environment and watch how far you go. 
1 east 28th Street 2nd floor buzzer 2B
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad
@kimmie_aa @scottrosenberg47 @robmaccar
    48 1
    Surround yourself by the right people in the right environment and watch how far you go. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad @kimmie_aa @scottrosenberg47 @robmaccar
  • Success in life comes when you simply refuse to give up, with goals so strong, that obstacles, failure, and loss only act as motivation. 
1 east 28th Street 2nd floor buzzer 2B
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad @hcrine
    63 1
    Success in life comes when you simply refuse to give up, with goals so strong, that obstacles, failure, and loss only act as motivation. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad @hcrine
  • The toughest workouts are the most satisfying ones. 
1 east 28th Street 2nd floor buzzer 2B
www.independenttrainingspot.com

Team Triathlon Wednesday 
#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad @hcrine
    47 1
    The toughest workouts are the most satisfying ones. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com Team Triathlon Wednesday #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad @hcrine
  • Together everyone achieves more. 
1 east 28th Street 2nd floor buzzer 2B
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad @coachpmc
    41 2
    Together everyone achieves more. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad @coachpmc
  • Success is never owned, it is rented and the rent is due everyday. 
1 east 28th Street 2nd floor buzzer 2B
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad @feidenfitness
    72 8
    Success is never owned, it is rented and the rent is due everyday. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad @feidenfitness
  • If you are determined to learn no one can stop you. 
1 east 28th Street 2nd floor buzzer 2B
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad
    43 1
    If you are determined to learn no one can stop you. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #health #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad