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Our community and network continue to grow. Thank you to all the trainers and clients who make that happen. Welcome @mowgliinthejungle ! Great job on your Airdyne 1 min all out! 40 cal 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer
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Thoughts have energy. Make your thoughts positive and powerful. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer
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Train fierce to look fierce. @shotimeallday 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer
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Know your limitations and then defy them. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer
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The best view comes after the hardest climb. Partner tail pipe @jaysonwestley @hcrine @coachpmc 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer
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Training together and learning from one another makes friendship stronger and stronger. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer
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The missing gap in most training programs is Loaded Carries. Pushing Prowlers, pulling sleds and Farmer Walks can be the answer to issues from getting leaner to adding work capacity. They are game changers for most athletes! 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer
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Our trainers and clients are what make our gym great! @hcrine 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer
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When you finally find that perfect training partner that helps you push through the pain. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer
