• Solange wir alle Zuhause bleiben müssen, gibt’s jetzt Yoga mit mir online: immer montags von 18:30 - 19:30 Uhr. Schickt mir eine Nachricht, um mehr Infos zu erhalten und euch anzumelden! (Mit eurer USC App könnt ihr euch direkt einbuchen) Ich freu mich auf euch! ☺️🙏🏽 #onlineyoga #yogalove #spiritualwarrior #liveyoga #activetogether #inthistogether 🧡
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    Solange wir alle Zuhause bleiben müssen, gibt’s jetzt Yoga mit mir online: immer montags von 18:30 - 19:30 Uhr. Schickt mir eine Nachricht, um mehr Infos zu erhalten und euch anzumelden! (Mit eurer USC App könnt ihr euch direkt einbuchen) Ich freu mich auf euch! ☺️🙏🏽 #onlineyoga #yogalove #spiritualwarrior #liveyoga #activetogether #inthistogether 🧡
  • Frisch aus dem Urlaub zurück, geht’s diese Woche weiter mit folgenden Kursen: :: MO 18:30 Vinyasa Yoga in Ehrenfeld DI 18:00 Yoga Power @yesyogacologne SA 11:00 Yoga Flow 2 @yesyogacologne SA 13:00 Yoga Flow 1 @yesyogacologne SO 18:00 Yoga Relax @yesyogacologne Ich freu mich schon, euch auf der Matte zu sehen 🧘🏽‍♀️🙏🏽☺️ :: :: #yoga #köln #yogacologne #yogalove #beawarriornotaworrier #spiritualwarrior #warriorii
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    Frisch aus dem Urlaub zurück, geht’s diese Woche weiter mit folgenden Kursen: :: MO 18:30 Vinyasa Yoga in Ehrenfeld DI 18:00 Yoga Power @yesyogacologne SA 11:00 Yoga Flow 2 @yesyogacologne SA 13:00 Yoga Flow 1 @yesyogacologne SO 18:00 Yoga Relax @yesyogacologne Ich freu mich schon, euch auf der Matte zu sehen 🧘🏽‍♀️🙏🏽☺️ :: :: #yoga #köln #yogacologne #yogalove #beawarriornotaworrier #spiritualwarrior #warriorii
  • Back from another planet.. I spent the weekend with the most colorful and open minded people from all over the world, surrounded by the walls of a beautiful old monastery. And I spent most of the time with dancing, a thing that I learned to appreciate more and more over the past years. When I was younger, I used to dance to please others. I thought a lot about how I look and how I should move. But I realized that dancing, as well as singing or playing an instrument has the power to really reconnect you to your energy, as long as you do it without thinking, without planning, without letting the mind control you.. When you start to feel the music instead of hearing it, when you dance with your soul instead of your body, it will become a meditation rather than a physical movement. 🙏🏽💕 Picture taken by the amazing @okatanadnan 😊 #monasteryfestival #dancingismeditation #dancemeditation #movingmeditation #thepowerofmusic #yogaiseverywhere #yogilife
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    Back from another planet.. I spent the weekend with the most colorful and open minded people from all over the world, surrounded by the walls of a beautiful old monastery. And I spent most of the time with dancing, a thing that I learned to appreciate more and more over the past years. When I was younger, I used to dance to please others. I thought a lot about how I look and how I should move. But I realized that dancing, as well as singing or playing an instrument has the power to really reconnect you to your energy, as long as you do it without thinking, without planning, without letting the mind control you.. When you start to feel the music instead of hearing it, when you dance with your soul instead of your body, it will become a meditation rather than a physical movement. 🙏🏽💕 Picture taken by the amazing @okatanadnan 😊 #monasteryfestival #dancingismeditation #dancemeditation #movingmeditation #thepowerofmusic #yogaiseverywhere #yogilife
  • Dreaming of the sun.. Like Frederick the mouse, I spent my time in India collecting memories: the warm kiss of the sun on my skin, the omnipresent sound of the ocean, the feeling of the crunchy sand between my toes on my endless beach walks, the feeling of the ridiculously warm salt water on my skin, the palm trees breaking the light and swaying softly in the wind, the play of light in the shallow waters.. and of course the smells of incenses, cows, spices and chai.. All these memories help me to survive the last bit of cold before spring is here to stay. What helps you to stay warm inside? #memories #india #backhome #palmtrees #reflections #staywarm #frederickthemouse
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    Dreaming of the sun.. Like Frederick the mouse, I spent my time in India collecting memories: the warm kiss of the sun on my skin, the omnipresent sound of the ocean, the feeling of the crunchy sand between my toes on my endless beach walks, the feeling of the ridiculously warm salt water on my skin, the palm trees breaking the light and swaying softly in the wind, the play of light in the shallow waters.. and of course the smells of incenses, cows, spices and chai.. All these memories help me to survive the last bit of cold before spring is here to stay. What helps you to stay warm inside? #memories #india #backhome #palmtrees #reflections #staywarm #frederickthemouse
  • Enjoying the Goa way of life 😎 Since I’ve visited India for the first time, I always wanted to come back. It was like a pull, a call, a strong feeling that I have to go back. There is something about this country that I can’t explain. Something mystical and yet so familiar. In the last years, there was always another place to go and another trip to make. I really enjoyed that too. But this year I promised myself, that from now on, I would just go for the things I really want to do. Like Rumi said: „Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.“ ❤️ So, hello from Goa 😊 #india #goa #agonda #finallyontheroadagain #backpackerlife #backpackingindia #backpackingindia #yogatrip #yogaholiday #traveller #selfcare #rumiquote
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    Enjoying the Goa way of life 😎 Since I’ve visited India for the first time, I always wanted to come back. It was like a pull, a call, a strong feeling that I have to go back. There is something about this country that I can’t explain. Something mystical and yet so familiar. In the last years, there was always another place to go and another trip to make. I really enjoyed that too. But this year I promised myself, that from now on, I would just go for the things I really want to do. Like Rumi said: „Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.“ ❤️ So, hello from Goa 😊 #india #goa #agonda #finallyontheroadagain #backpackerlife #backpackingindia #backpackingindia #yogatrip #yogaholiday #traveller #selfcare #rumiquote
  • The rainy weather in Cologne reminds me of my trip to Scotland in 2017. Although the view in Scotland was way better 😍 At least this very british weather gave me some time to look through my Scotland pictures. And maybe work on an article about this trip which should be finished in the next days.. #memories #rainyweather #scotland #highlands #glencoe #roadtrip #visitscotland #rainyday #throwbacksunday
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    The rainy weather in Cologne reminds me of my trip to Scotland in 2017. Although the view in Scotland was way better 😍 At least this very british weather gave me some time to look through my Scotland pictures. And maybe work on an article about this trip which should be finished in the next days.. #memories #rainyweather #scotland #highlands #glencoe #roadtrip #visitscotland #rainyday #throwbacksunday
  • Another year, another adventure. 2018 was a crazy year. So many things, and not only good things happened. But in the end I can say, that this past year was a great teacher. I had to say goodbye to loved ones, and welcomed others back into my life. I went on with my spiritual path and made progress in becoming the person I’d love to be and doing the things I’d love to do. For now, I am just excited to find out where I’ll stand in 365 days. So, let’s do this, 2019! 😊 #happynewyear #2019 #trusttheuniverse #pachamama #yoga #meditation #yogalove #newbeginnings #anotheryearanotheradventure #yogalife #letsdothis
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    Another year, another adventure. 2018 was a crazy year. So many things, and not only good things happened. But in the end I can say, that this past year was a great teacher. I had to say goodbye to loved ones, and welcomed others back into my life. I went on with my spiritual path and made progress in becoming the person I’d love to be and doing the things I’d love to do. For now, I am just excited to find out where I’ll stand in 365 days. So, let’s do this, 2019! 😊 #happynewyear #2019 #trusttheuniverse #pachamama #yoga #meditation #yogalove #newbeginnings #anotheryearanotheradventure #yogalife #letsdothis
  • Throwback to last summer in Norway. One of the tiny little white spots on the ground represents our campervan. It took us one sweaty hour to climb that high. But the stunning view was absolutely worth it 😍 Can’t wait for some new adventures in 2019! 🎒💪🏽🏕 #throwbackfriday #throwbacksummer #norway #camping #hiking #vestkapp #stadlandet #hoddevik #adventure #explorenorway #wandern #outdoor #beautifullandscape #landscape #naturephotography #naturelovers #gohikingmoreoften #traveling #wanderlust #keepexploring
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    Throwback to last summer in Norway. One of the tiny little white spots on the ground represents our campervan. It took us one sweaty hour to climb that high. But the stunning view was absolutely worth it 😍 Can’t wait for some new adventures in 2019! 🎒💪🏽🏕 #throwbackfriday #throwbacksummer #norway #camping #hiking #vestkapp #stadlandet #hoddevik #adventure #explorenorway #wandern #outdoor #beautifullandscape #landscape #naturephotography #naturelovers #gohikingmoreoften #traveling #wanderlust #keepexploring
  • ❄️ Current mood ❄️ You can join me for some restorative yoga poses on Saturday: I will be teaching a cozy winter yin yoga workshop at Yes Yoga in Cologne from 7 - 10 pm ☺️ Hard facts: ✨Yin Yoga Workshop “Gelassen durch den Winter”. Samstag, 15.12.2018 Yes Yoga Cologne 19 - 22 Uhr. Come and relax with me 💙 #yinyoga #yoga #wintermood #yesyoga #yogaeverydamnday #yogacologne #cologne #winteryoga #yogaimwinter #balasana #childspose #yinyogalove #bodhiyoga #yogalove #begoodtoyou #takearest
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    ❄️ Current mood ❄️ You can join me for some restorative yoga poses on Saturday: I will be teaching a cozy winter yin yoga workshop at Yes Yoga in Cologne from 7 - 10 pm ☺️ Hard facts: ✨Yin Yoga Workshop “Gelassen durch den Winter”. Samstag, 15.12.2018 Yes Yoga Cologne 19 - 22 Uhr. Come and relax with me 💙 #yinyoga #yoga #wintermood #yesyoga #yogaeverydamnday #yogacologne #cologne #winteryoga #yogaimwinter #balasana #childspose #yinyogalove #bodhiyoga #yogalove #begoodtoyou #takearest