Fundamentals of Nutrition Online Workshops now available Providing life long, non product based learning for individuals or small groups of up to five friends or family. Covering (but not limited to): - Food and diet industry myth busting - Hierarchy of nutritional needs - Calorie, carbohydrate, fats and protein requirements for health and fitness - Calorie budgeting - Understanding what you want to achieve - What a diet 'journey' looks like compared to what you think it looks like - Flexible or strict approach to your diet - The need for exercise or activity - How women can adapt their food and exercise during their cycle (if relevant) - Your problems with food and/or dieting - Your questions Sessions are conducted via Zoom and usually run for up to 90mins with plenty of opportunity to ask your questions Time slots: Friday 27th March - 1430 & 1930 Saturday 28th March - 0900, 1100, 1430 & 1930 Sunday 29th March - 0900, 1100, 1430 & 1930 Monday 30th March - 0730, 1430 & 1930 Price: £100 whether you're an individual or you want to split the cost with your friends or family - maximum group size five people. Please DM to book your preferred day and time and to receive a short a questionnaire. If you're a business and looking for ways of engaging your team whilst they are decentralised and working from home please DM stating your group size.
S A I D Specific Adaptation to Imposed Demands Specificity is essential when it comes to fitness and performance for sports and activities. Your strength training programme will have an element of general strength to build a solid foundation, with the next stage being specific conditioning where you'll replicate the movements associated with your sport. @sonjashakespeare killing it in the gym (as usual!) @engineroom_ldn #strengthtraining #sports #skifit #runstrong #runfit #mountainfit #tacticalfitness #strengthandconditioning
If you're looking at improving your lifestyle establishing new routines and habits try starting with these. Any change takes time and effort before it becomes a habit. Accept that it won't happen quickly and that you will slip. Change usually has a knock on effect to other aspects of your life, some obvious and some not so. Work hard, remember why you want improvements and it will become easier and then eventually part of your normal routine.
An awesome weekend of firsts away with our running crew @airconlifestyle Dartmoor certainly delivered with it's varied terrain and weather! Most of the group's first visit to the Moors, first 30+km trail run and first abseil! Who's coming on our next trip away.... #escape #exploreuk #fitforpurpose #adventure #outdoorskills
Throw back a couple of weeks to the #commandobeachassault Great opportunity for us to take a team down to compete against some awesome teams in some equally as awesome workouts 😜 Thanks to @theclubswinger, @ben.wadham and the rest of the #reorgfunctionalfitness family for putting on an awesome event! Already looking forward to next year... 📷 @shutterwod & our own - you can tell which ones are theirs 😆
Competition Time The awesome team at Crossfit Sweet Track have given us a pair of tickets for each of their Crossfit Country Retreats: 15-18th March (3 nights) 18-22nd March (4 nights) To be in with a chance of winning one of the pairs of tickets simply like Commando Active and Crossfit Country Retreat Facebook Pages and share this post tagging a friend that you would like to share this fantastic prize with… For more details about their retreats and to see what's included go to: https://crossfitcountryretreat.co.uk/retreats/ We will draw names out of hat at 9pm Sunday 10th February. The first name drawn will win tickets for you and a friend for the 4 night retreat and the second name drawn will win a pair of tickets for the 3 night retreat. Note: you must be able to make the dates posted for your entry to be valid Good luck everyone! #crossfit #fitnessretreat #win #sweatlife #flexfriday #devon #strength #londonfitness #fitnessgoals #competition #fitnesscomp #bootcamp #instawin #crossfitlove #training #winners #instapic #fitfam #devonfitness #fitfamily #crossfitwin #shareforwin @crossfitsweettrack
Simple breakfast. 4 soft boiled eggs on a toasted bagel (yes a white one!) with a handful of spinach. Over 30g of protein. #protein #quickfood #simplefood #foodporn
When Richie walks in wearing a Contact Coffee Co Tee you know it's going to be good session... Drink Coffee Train Harder
Calling All Runners ! Are you new to running or looking at improving your performance, but not sure how to approach the training or nutrition, then come and ask Jon! Jon is an experienced coach who will answer your questions and cover aspects of training, nutrition and maintenance followed by an introduction to ‘real’ strength training specifically for runners within a gym environment. What: Q&A + Training (approx 1 hour of each) Where: The Engine Room, NW1 4EE When: 7-9pm Friday 7th December Cost: £10 (introductory offer)
Taken in one of our semi-private sessions! This motivated guy joined us from our Wednesday night running group @airconlifestyle for eight weeks. First met us @lovetrailsfestival 2018 His words, My shoulders, back, arms, chest, legs are visibly shaped. Not to mention that I am more than twice stronger as before. 💪 Incredible transformation and performance gains! Awesome effort buddy! #Repost from @the.running.punk with @regram.app ... After/Before an intense day at work... © @commandoactive
All three elements of trust in one photo... Trust - hard earned and easily lost... There are three main elements when it comes to trust - trusting systems/equipment, trusting others, and the hardest for most, trusting themselves. This is why practice and repetition is so important whether learning new skills or trying to form new habits. In so many cases, from strength building to fat loss, from climbing systems to map reading, the basics work and the basics form a foundation to work from, but only if you give them the time that they're due to properly learn them so that you then trust yourself when it comes to employing them... #commandomind #commandobody #commandoactive #reorg #reorgfunctionalfitness 📸 @missflo_o
@superhero_series 2018 ! Coach Jon delivering the warmups with the one and only Green Goddess!