If you're following this page I know you gotta love a gool ol' dance workout. One of my favourite dance workout trainers also has a YouTube channel and man she has energy!!!!💃💃💃 Please subscribe to @coachcassfit youtube channel. Link is in her bio too. I forsee a dance collaboration one day Cass. 🙆🏾♀️🙆🏾♀️
Yaaay look what I just found. I remember being called up to teach a twerk class for a hen party. A whole me?? But I only do Afrobeats so I thought 🤣🤣 I had to create a routine and teach it to a group of about 10 women. It was fun nonetheless and I would probably do it again. 😍
I found her!!! @kristline__ We need to find this model! Can anyone tag her? 😍😍😍 📸 @mortimervisuals
Let's have some fun ladies!!!! Who's down for a challenge with a difference?? It's a fitness and dance challenge and it's fun. Well duh, it's Afrifitness. 😆😆 I know some of you probably didn't have the fit January you wanted but the great thing about life is we get a second chance. More details to come soon so turn on my post notifications so you don't miss out for registration. You will be so sad if you do 😢😢😢 You've been warned 😚
Afrifitness Tribe!!! Can you date a man who has an issue with your weight? Or is it a sign that he cares? Are we as women a little over sensitive about weight? Fellas, would you tell a woman to lose weight? What would be your approach? I think now that I've become more secure in myself, comments about my body and weight don't bother me as much as they uaed to. And it all depends on how a man says it.
I just can't get down with snails!!! 😢😢 Tried a few times and nope sorry, still don't understand it. Looks like a good recipe though for those who like it. @telandeworld