An apple a day keeps the Dr away 🤗 decided to sleep in today, but most Saturday AMs I’m at @unsqgreenmarket shopping for the week. The produce is much fresher than the grocery store, so tastes better and is typically more nutritious. It’s my fave farmers market in NYC. You can find a local one near you anywhere in US at localharvest.org. Thanks @shikha.nyc for the 📷
I read @robynyoukilis book cover to cover, and loved it. She shares so much wisdom about holistically healing your gut- from healing emotions to nourishing it physically with the right foods. Check out our latest Happier & Healthier podcast episode on iTunes (episode 6) for some of her top tips from the book, then go out and get it on Amazon! It’s a gem. ❤️ mariamarlowe.com/podcast
Can emotions prevent you from losing weight? The answer is yes. Listen in as @robynyoukilis and I talk all things gut-emotion-intuition-weight related on the latest Happier & Healthier Podcast episode number 6. You can download it on iTunes, Stitcher, or wherever you get your podcasts (or on my site at mariamarlowe.com/podcast). PS Her new book Thin from Within is a GEM.
Food can be our greatest medicine or worst poison. Episode 5 on my Happier & Healthier podcast is loaded with tips from my book The Real Food Grocery Guide about how to choose the healthiest foods in every aisle. Find it on iTunes, Stitcher, or mariamarlowe.com/podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑🍉🍓⠀⠀⠀⠀⠀⠀⠀⠀⠀ NYC - join me for a discussion on food as medicine with Integrative and Internal Medicine Doc, Dr. Robert Graham of @freshmednyc on May 22 for our event Real food RX - tickets almost sold out! Details mariamarlowe.com