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The 5th Ambassador of the Week is already here and it's @indrejatere! 💛 From an early age she was actively involved in sports: aerobics, outdoor tennis and other activities 🏃🏽♀️ She took up running about 8 years ago and it's like a therapy to her, through which she's able get to know and listen to herself⚡️ This autumn Indrėja had to press a pause button on running due to an injury of the knee - one of most common among runners. But now she is back with love for herself, running and an endless desire to overcome all of the obstacles! 👊🏼 So we're starting this week without further ado!💥 #kaunomaratonas #kaunasmarathon #begamkaune #sportas #motyvacija #halfmarathon #marathon #marathontraining #instarun
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Here is the thoughts of runner @zuzu_running while preparing for Kaunas marathon ⚡️: I am excited about the event – before 6 months I started to run again and prepare for the Kaunas marathon after postpartum. I am planning to run half-marathon this time, it will be the first half marathon after giving birth, so I do not have very ambitious goals, but I will try to do my best. I really value @garmin smartwatch during my training process, because it is easy to see the main things you need to know - pace, distance, heart rate❗️ I prefer to listen to audio books or music while I am training for long distances – it helps not to feel tired and focus un body relaxation. Half-marathon will be great opportunity to check personal results #kaunomaratonas #kaunasmarathon #begamkaune #sportas #motyvacija #halfmarathon #marathon #marathontraining #instarun
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Just reminding you that Kaunas Marathon 2020 is scheduled for June 7th ⚡️ And that means you can achieve better results than planned before!🥇 #kaunomaratonas #kaunasmarathon #begamkaune #sportas #motyvacija #halfmarathon #marathon #marathontraining #instarun
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@vytaute_pb, one of the Ambassadors of the Week, shared a few exercises that can be done without leaving home!😍 Show how you exercise by tagging us @kaunasmarathon on your Story or post! Let's motivate each other!🤩 #kaunomaratonas #kaunasmarathon #begamkaune #sportas #motyvacija #halfmarathon #marathon #marathontraining #instarun
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Nelik nežinioje❗️Karantino laikotarpiu neprarask savo sportinės formos ir sportuok saugiai. Visiems aktyviems žmonėms @sporto_klinika dovanoja nemokamą sporto gydytojo konsultaciją internetu! Jos metu sužinosi: 👉 Kaip sportuoti saugiai, esant karantinui? 👉 Kokį fizinį krūvį pasirinkti sportuojant lauke ar namuose? 👉 Ką daryti, jeigu atsirado skausmai sąnariuose, sausgyslėse, raiščiuose, kauluose ar raumenyse? 👉 Kokius pratimus atlikti, siekiant sumažinti ar išvengti skausmų? 👉 Kaip tinkamai maitintis ir pritaikyti sveikos gyvensenos principus? Nemokamai sporto gydytojo konsultacijai internetu registruokis jau dabar: 📞 863611100 🌐 http://bit.do/fCK9B 📧 Facebook / Messenger 🤗 Saugok save ir kitus❗️ #kaunomaratonas #kaunasmarathon #begamkaune #sportas #motyvacija #halfmarathon #marathon #marathontraining #instarun
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Meet the 4th Ambassador of the Week - @romanas.us! 🤩 Currently he lives in Silicon Valley, USA 🇺🇸 He participated in the first Kaunas Marathon event in 2013! 🏃🏼♂️ Now he continues to participate in the virtual Kaunas Marathon race in San Francisco!🙌 It's been about 20 years that he has started running and already has run 3 marathons, around 20 half-marathons and about 40 other races! 😱 Romanas loves not only running but other outdoor activities too, like climbing, paddling, cycling and more! 🚴🏼♂️ So we're starting this week right now!⚡️ #kaunomaratonas #kaunasmarathon #begamkaune #sportas #motyvacija #halfmarathon #marathon #marathontraining #instarun
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Three but very important tips for training during this period: ✅ Run alone! ✅ Discover new, not that popular places to run. There will be less chance of training with other people. ✅ Keep a safe distance when passing another runner! Be healthy and protect yourself! 💛 #kaunomaratonas #kaunasmarathon #begamkaune #sportas #motyvacija #halfmarathon #marathon #marathontraining #instarun
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Right now, it may be difficult to find motivation in yourself, but not only is it possible, but it is NECESSARY!⚡️ In the comments, share with everyone what motivates you at this moment?🤩 #kaunomaratonas #kaunasmarathon #begamkaune #sportas #motyvacija #halfmarathon #marathon #marathontraining #instarun
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The new Ambassador of the Week is Vytautė!🤩 For 10 years, she has been running regularly - so it's become part of her life!😌 Her favorite stadium tracks: 800m and 1500m🏃🏼♀️ She has become the champion of the Lithuanian indoor space🏆 She has ran various distances and has completed several half-marathons!👏🏼 Vytautė is a mom, so sometimes she has to run with a stroller or choose a treadmill, but this gives extra motivation to her!💛 #kaunomaratonas #kaunasmarathon #begamkaune #sportas #halfmarathon #marathon #marathontraining #instarun
