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We are excited to announce our first contest in here! 🥳 Guess what? You have a chance to win free registration to your chosen track for you and your friend! 😲 There are a few simple rules: 1. Follow @kaunasmarathon 2. Like this photo ❤️ 3. Tag your running partner(s) in the comments 4. And start training NOW! The winner will be anounced next Sunday (03-31). Good luck! 👊 #contest #giveaway #kaunasmarathon #kaunomaratonas #begamkartukaune #celebration #active #instarun #running #summer #halfmarathon #marathon #marathontraining #runnersofinstagram
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About 70% of the human body contains #WATER 💧 It’s a #fact that we all know but not always keep those water tanks full. Today we’re celebrating World Water Day! 💧During Citadele Kaunas Marathon you’ll be able to refresh yourself with @fuldataler water! 🙌 #kaunomaratonas #kaunasmarathon #begamkartukaune #worldwaterday #worldwaterday2019 #stayhydrated #marathon #halfmarathon #motivation #instarun #instarunners #celebration #positivity
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💥 All you got to do! 💥 Train train train! 💥 #yougotthis #kaunasmarathon #kaunomaratonas #begamkartukaune #motivation #motivationalquotes #thursdaymotivation #marathontraining #marathon #halfmarathon #runningman #train #instarun #instarunners #mofarah
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Can you tell why we chose our race director as the first ‘Ambassador of the Week’? After seeing his wedding pictures you WILL understand why 🤪💍🤵🏼 SWIPE ➡️ #wedding #race #couple #running #track #love #married #happiness #positivevibes #kaunasmarathon #kaunomaratonas #begamkartukaune
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We are guessing that one of your New Year‘s resolutions were to eat healthier and #train more, yes? 😉 But if it‘s still hard to get yourself to do that – there‘s always a #solution. Register for the #marathon today! 👊 It will be a perfect stimulus to move towards your #goals! 🏆 #kaunasmarathon #kaunomaratonas #begamkartukaune #running #instarun #irun #trainingday #positivemood #happiness #positivity
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Drum roll please...🥁 We want to present our first ‘Ambassador of the Week’! He started his running journey in 2013 while he was studying in university, technically he never ran a marathon, he was training among the best Lithuanian athletes, he ran during his OWN WEDDING 🤵🏼 and this man is... our RACE DIRECTOR! Yes! 💥 The guy behind the sciences, who makes sure your marathon goes smoothly. Starting Monday until Sunday @registaras is going to show you on his Stories how he’s preparing for #KaunasMarathon! 🏆 Go give him a #follow and we hope you are as excited as we are! 🤸♂️ #kaunomaratonas #begamkartukaune #wedding #ambassadoroftheweek #ambassador #runnerscommunity #marathon #celebration
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In #KaunasMarathon tracks there always be a place for EVERYONE 🏃🏽♀️ even for our little ones, who can participate in this beautiful sport‘s celebration by running 1,5 km or 400 m 🤩 #kaunomaratonas #begamkartukaune #family #dadandson #running #marathontraining #instarun #runners
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Do feel that you need more practice before Kaunas Marathon ? 🤸♀️ We have great news for you because on April 6-7 our friends from Kyiv are inviting you to participate in 9th Nova Poshta Kyiv Half Marathon, which is ranked with Bronze Label IAAF 🏆 Everyone who is participating in this event will have a chance to get to know the capital of Ukraine not only by running but taking part in free city tours! 🗺 More information: https://kyivhalfmarathon.org/en/ #event #halfmarathon #ukraine #running #NPKHM2019 #runukraine #motivation
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Preparation is EVERYTHING! Three TOP #tips to help you get ready for the marathon from our Olympian @ingajuodeskiene: ✅ Ask for a professional help: get yourself a trainer to be in the best physical form. ✅ Work constantly and regularly. Small steps towards big #goals! ✅ You don’t need to be the fastest in order to be a #winner – challenge yourself and improve your results. So you better start #training now, if you are not doing that already! 💥 #kaunasmarathon #kaunomaratonas #marathon #begamkartukaune #olympian #training #running #health #motivation
