Hey 🇨🇦 studios, you’ve got mail! (In a few days 😊) First round of invitations to the Canadian National Yoga Championships are ready to go. We are getting excited for the big event and having a great time dreaming up ways to serve, impress, and entertain y’all! ✨🌺❤️✨Yogis, friends, supporters ... you’re all invited to get involved! Find the event on Facebook, and contact us through our website www.foundcity.yoga. Registration is now open for competitors! ⭐️😘💛🌞#Bikram Yoga #ghoshyoga #hotyoga #originalhotyoga #ohya #26and2 #yogachampionships2018 #iysf #yearofmastery #foundyourself #foundcityyoga
Shout out in to some of my favourite yoga family members, from my visit to Raja Yoga Academy Teacher Training last month. 👋 Thanks to each of you for your work facilitating this yoga in our ever evolving world. 🙏 It was so great to connect especially with Craig and Lucas together during the week, to reflect on my own training over a decade ago, and how much has happened since—projects, character, studios, education, friendship, and a whole lot of organization within this yoga community by excellent individuals dedicated to sustainable practices. 🧡 I appreciate this yoga so much, so often, and I especially appreciate the people who are in my life because of it. Your work is good work! I believe in you, and I LOVE that you believe in me. ❤️🌺🔥✨😘❤️#throwbackthursday #respect #gratitude #yogafam #yogalife #yogalove #yyj to #psm #bikramyoga #hotyoga #26and2 #rajayogaacademy #ruthlesscompassion #teachtoheal #bikramyogaportsmouth #yogaeverydamnday #practiceandalliscoming #practiceyourself #foundyourself #foundcityyoga
Happy smiling faces after A-Aron’s first 90 minutes up on “the box.” With 37 students, including six teachers, three studio staff, and a handful of new students along with so many beloved members of our Yoga community, you betcha he killed it! 😎🤩😍With kindness, love, and compassion, a radiant grin, and 90 minutes on the nose.👌Beauty, Teacher Aaron. Welcome to the podium. 🔥❤️✨.....Meanwhile I’m like, omg OBVS 💁♀️ hahaha. 😅😘😊#yyjyoga #yogateacher #yogastudio #yogateachertraining #yogaeverydamnday #rajayogaacademy #ruthlesscompassion #teachtoheal #hotyoga #bikramyoga #26and2 #practiceandalliscoming #teachyourself #foundyourself #foundcityyoga
Hey Victoria! ❤️ Look who is coming for a workshop in Synergy and Partner Stretching on June 30! Check out this video showing the beauty and fun of flying yoga. And don’t miss this great opportunity to learn from the FOUNDER of this system, Francisco Morales-Bermudez. ✨👌🔥🔥❤️ #yyjyoga #synergyyoga #partnerstretching #thaimassage @synergy.yoga @francisco.mba
Look who’s back from @rajayogaacademy teacher training in just a few days! ✨🤩✨Stoked to get y’all up on the podium, AAron! @thesweatyyogi 🤗😃😅😎#yyjyoga #bikramyoga #ohya #originalhotyoga #rajayogaacademy #teachertraining #ruthlesscompassion #yearofmastery #trainyourself #foundyourself #foundcityyoga
Arms back, look back, fall back, way back, go back, more back. ✨🌺😘Backward bending, the great healer of the spine!✨#throwbackthursday to a Big Island road trip visiting volcanos, and making offerings to grandmother Pele. 🌺 Hawaii is on my mind. 🌺 #letgo #dontbescared #openyourheart #openyourmind #ardhachandrasana #backwardbending #offering #pele #volcanowoman #untamed #respect #gratitude #receiving #liberation #releaseyourself #foundyourself #foundcityyoga 🌺🔥✨
We are SO inspired by your stories of personal transformation through Yoga. ✨Here’s Vicky: 🔸Time to show the world what I have achieved of my appearance. I have been under a lot of pressure, then I gained a lot of fat. You can tell from the picture on the right. The big belly was my Food baby! #foodbaby #noshame #yep #depression #nomore I have been basically spending all my time lying on the couch or sitting in a chair at home. Literally no exercise. I came to Victoria for my project again at the end of last month for a new start. So I decided to try #bikramyoga at @foundcity.yoga I absolutely loved it, even it was so hot and challenging. I thought I was gonna faint or puke when I bent over. But the thing is, it all depends on how you think. My advice on doing #hotyoga is just to not think of anything, no to-do lost, no meal plans, no bad ideas, no nothing. Just try to feel the breath from #exhaleandinhale No drama and no hustle, but try to challenge my own limits just a little bit. #foundyouself is what I learned from the experience and what I always wanted throughout the last year of depression.🔸 • THIS is what makes being part of a studio so rewarding! 🏵 Look around the room once in a while and remind yourself—everyone came to class for #reasons and everyone is experiencing #challenge and #change with each class. And we are all in this together! 💛 I love it so much when people share their stories with me. To Vicky @yohogoldenmama and to each of you who have shared these stories with me Owl @owlblake over the last decade-plus: it takes courage and integrity to share your vulnerability, to speak your goals, to be real about what doesn’t work for you and how you show up for yourself to create change. It’s awesome! It’s meaningful. I honour that and I respect you. Thank you for connecting! 🔸✨🏵✨🔸 #everybodytogether #yyjyoga #bikramyoga #hotyoga #yogaforeverybody #practiceandalliscoming #yearofmastery #shareyourself #foundyourself #foundcityyoga
Teacher Lisette is one of the most dedicated yogis I know, a force of joyous motivation, innovation, and encouragement in Yoga and beyond. ✨Y’all have been seeing her around the studio on the regular over the last few months, some of you have been practicing alongside her during advanced, now come take her Bikram Yoga class! 🔥We are thrilled to introduce Lisette to our regular schedule this May. Enjoy. ❤️#yyjyoga #bikramyoga #hotyoga #ghoshyoga #ghoshlineage #yearofmastery #yogachampionships2018 #enjoyyourself #foundyourself #foundcityyoga 🔸🏵🔸
