Solidarity. #blackoutuesday 
We’re social distancing (and so should you). Effective immediately, Found City Yoga is closed. For the love of our community, in solidarity with the world, we wish to flatten the curve. We will reassess as the situation progresses. Thank you for your patience and understanding at this time, we love you all so much. 💛 
Please be advised that tonight’s 6pm WARM FLOW will be substituted with a HOT HOUR class instead. This is a change for tonight, Friday, March 12, only. ✨ You can catch some more flow this weekend at our special event Warm Flow tomorrow, Saturday March 14, at 2:30pm. This event is CASH donation (suggested $15) with proceeds going to @raven_trust! 
✨ KARMA CLASS DROP IN BY DONATION ✨ 💛💛💛 On Friday, April 3, join @sarahmeyeryoga for a special yogahour class to support @seashepherdvictoria 🐋 sponsored by @lole.victoria! 🧜♀️ 💛💛💛 Help raise awareness, support the animals, and share the yoga love! CASH only please! ✨ Note: regular weekly 7:30 PM Friday Karma classes are Bikram Yoga 90 ✨ 
Join us for an hour long Warm Flow class on March 14 at 2:30pm and Stand Tall for Wet’suwet’en Yintah.🌲 All proceeds go to @raven_trust, a non-profit organization dedicated to assisting Indigenous Nations enforce their rights and title to traditional territories through access to legal aid. Take care of yourself and your community in this hour long flow class led by @sarahmeyeryoga and sponsored by @lole.victoria. $15 suggested CASH donation at the door. 💜 Register on our website foundcity.yoga 💜 #wearethestronghold #wetsuweten #wetsuwetenstrong #wetsuwetenyintah #raventrust #riseup #indigenousrights #indigenoussovereignty #humanrights #climatejustice #foundcityyoga #foundyourself #yyjyoga #victoriabc #lekwungenterritory #wsanecterritory 
Guess what we get up to when class is not in session? Class, of course! 🤪 Here’s to after hours practice sessions, and to meeting your challenges with as much grace and objectivity as possible. It’s never too late, my loves. #yyjyoga #bikramyoga #hotyoga #26&2 #84yoga #e84yoga #e84yogachallenge #yogawverydamnday #foundyourself #foundcityyoga 
Hi everyone! ⭐️ Here are a few highlights from my (@owlblake) 30-day Jedi Fight Club Backbend Challenge, Jan 1-30th. ⭐️ Day 1, upper left corner, to day 30, bottom right. ⭐️ I can’t say enough how empowering and effective this challenge has been for me! From uplifting and energizing, to radically improving my strength and stamina in such a short time—this practice is a game-changer and well worth the effort and discipline required. ⭐️ I’m also doing a 30-day personal 26&2 / Bikram Yoga class challenge; all of this is preparation to take the immersive one-month e84 Yoga Teacher Training @e84yoga with Esak Garcia @esakgarcia this March. ⭐️ I am so excited and happy to share with you this new phase of my personal practice, my expansion as a teacher, and what’s developing for Found City Yoga! ⭐️ We are hosting a studio 30 Day Challenge in March, so while I’m away you can train along with me. Let’s share inspiration and motivate each other virtually—I would really love that! ♥️ Want to join? Watch for the sign-up sheet in-house! #foundcityyogachallenge 😘♥️ ⭐️ #yyjyoga #practiceandalliscoming #yogaeverydamnday #30daychallenge #jedifightclub #wewalkthewall #e84yoga #e84yogachallenge #84yoga #26&2 #hotyoga #bikramyoga #foundyourself #foundcityyoga 
Thank you for the class today, Beka @piratebeka ! 🌸 Here’s us when you were new to the podium last Spring 🌸 (she slipped away to take class before I could grab a selfie). ⭐️ It turns out Beka’s a natural teacher, (FYI @rajayogaacademy I’m looking at you 😘) and she’s got a beautiful practice as well. I am very proud! ⭐️ Look for Teacher Rebeka on Monday evenings, and more @foundcity.yoga 🔥And that’s a wrap for day 7 of 30 @e84yoga prep challenge for me @owlblake ✨ See you tomorrow! ✨#yyjyoga #yyjyogateachers #26&2yoga #rajayogaacademy #bikramyoga #hotyoga #84yoga #e84yoga #e84yogachallenge #yogaeverydamnday #foundyourself #foundcityyoga