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Building my hamstrings with alllllll the modifications... Modifications = skill acquisition I am so much more controlled now There is so much room to grow and that is made possible because of how far I have come, my willingness to celebrate the struggles... even when these were impossible. Fitness is a game With repetition over time progress is made. Once you learn to embrace progress.. consistency comes with ease!
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You vs you You today vs you yesterday The choices you make today affect your tomorrow. What do you choose to feel? I choose to feel empowered and powerful As a human that is my super power
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Holiday 10lb gain going going almost all gone... In just 72 hours Without depriving myself Without negative self talk Without drastic steps Without obsessing about the scale I shared just a couple of days ago the simple steps I took to make the shift I will post it in my stories again now for you to check out!