When you focus on a strong brain set, building strength in your body and nutrition comes with ease. Workouts that focus on strength… Nutrition that leaves you feeling strong and energized…. The by product of all of this? Your body is going to release weight. You don’t even have to focus on it… it happen! When you are your strongest self at your current size… your body will make shifts with ease. As I have always said, focus on the weight between your ears …. Your body will follow. Pants by @lolagetts use code tulin20 for 20% off! 
Everything shaping up nicely again! I see the work showing up and there is NOTHING that feels better than feeling strong. I am enjoying every moment! 
Today I needed a coach in my corner…. Today my primal brain was telling me what I couldn’t do …. My body knew it had more. Today the fatigue set in unlike I have ever experienced during a workout… this is following over 10 day of very little light sleep. Today I knew that if I didn’t get back to it.. show up… that I was on the slippery slope of heading into a place that does not serve me, never did serve me. While I ate well, trained, took great care of my mind and and body during difficult times with the passing of my father, things can still hit out of left field. I absolutely needed the help today… I needed the push. I needed someone to respect where I am but not allow me to give up on myself. Great coaches meet you where you are but take you where you didn’t think you could go. Great coaches get coached. @hardcorefit_ed of @hardcorehuntington was all of those things for me and more today. Today I rest, nourish/fuel, hydrate…. Great sleep tonight.