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11
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Keep moving ....Follow me @sportszonedirect ...#run #dublin #runningireland #runireland #dublinrun #dublinhalfmarathon #furtherfasterstronger #ireland #trailrunning #trailrunner #runhappy #instagood #time2run #dublinmarathon #happyrunner #marathon #runners #5krun #trailrun #fitness #workout #10krun #fitireland
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😩😩Do You or a Friend Suffer from Sore Feet ????😩😩 Here's 3 massage techniques to help treat Plantar Fasciitis and Achilles issues FAST!👌 Massage 1: Spreading the metatarsals.🦶 Place the thumbs on top of the metatarsal area and the fingers firmly under the ball of the foot. Grasp the foot and work the thumbs outwards aiming to spread the metatarsal bones. Massage 2: Gentle Deep pressure with a golf / tennis ball.🎾🏌 Using the ball apply a gentle but deep, sustained pressure from the ball of the foot to the heel. This technique may be mildly uncomfortable but not so much as it causes pain. This massage can be excellent for releasing tension in the plantar fascia and getting blood to flow to the affected area. Massage 3: Circular motion frictions😎 Using the thumb apply small circular frictions to any tight knots or lumps in the plantar fascia. Pressure should be deep but not so much that you feel uncomfortable pain. ➡➡Available now -> Plantar Fasciitis Pack @ https://sportszonedirect.com/Full+Plantar+Fascistis+Pain+Relief+Pack.html #plantarfascia #plantarfasciitis #footpain #achillespain #heelpain #plantar
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WANT TO WALK PAIN FREE AGAIN ? 💯 Yes You Can ! ⭐⭐⭐⭐⭐ I got 2 pairs last week in post last week... found relief in the heels already. Highly Recommended Elaine H. Plantar Fasciitis Compression Socks - BUY 1 PAIR GET 1 PAIR FREE TODAY ! 🚚 Same Day Postage ➡➡BUY NOW @ https://tinyurl.com/y8msya8m ➡➡BUY NOW @ https://tinyurl.com/y8msya8m
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Keep moving ....Follow me @sportszonedirect ...#run #dublin #runningireland #runireland #dublinrun #dublinhalfmarathon #furtherfasterstronger #ireland #trailrunning #trailrunner #runhappy #instagood #time2run #dublinmarathon #happyrunner #marathon #runners #5krun #trailrun #fitness #workout #10krun #fitireland
