Yoga is the BEST exercise for nomads. Want to know why? Because you don’t need a single thing but... 
🔥Ready to get your #saturdaysweat fix? I feel like it’s been a while… Today it’s all about the... 
“Count your age by friends, not years. Count your life by smiles, not tears.” - John Lennon Today... 
“There is freedom waiting for you, On the breezes of the sky, And you ask "What if I fall?" Oh but... 
I ask one thing of my students. It’s not that you hit every pose perfectly. It’s not that you... 
It’s #sundaysweat lovies!! SAVE this class and come back to it often for a killer and quick... 
💕 3 TIPS FOR NEW YOGIS 💕 💕 Don’t be afraid of props. Blocks, straps, bolsters, etc. When I... 
Want to become a MEDITATOR? You know, the kind of person who is super zen all of the time,... 
“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your... 
Anatomy is a funny thing. We all have, for the most part, the same set of bones. We’ve got some...