New Kick Boxing workouts coming to 30 Day Get Fit! 🙌🏻 Have you got your workout schedule yet?! 🙋🏼♀️ Link in bio to get started 🔥. . You can also download the BURN by Rebecca Louise App! 📲 #icanfeeltheburnrebecca . Outfit @lornajaneus
Yoga is whatever you want it to be 🧘🏼♀️ Just like life, create it however you best see fit 🙌🏻 #mondaymotivation #yogavideo #yoga
Taking a stroll in Punta Mita, Mexico 🇲🇽 Where are you in the world right now?! 🌼 #weekendvibes #mexico #summernights . Outfit @lulus
We’re going to get toned legs and a perky booty in this 10 minute Inner Thigh & Glutes workout! 🍑👖 Comment with a “🔥” if you’re going to do this workout today, then share your posts with me & save this vid for later! ✨ Full workout link in bio☝️ 1. Squat pulses - 20 reps 2. Bridge knee squeezes - 15 reps 3. Leg extensions - 10 reps each side 4. Knee squeeze pulses - 20 reps each side 5. Glute pulses - 20 reps each side AND don’t forget to download the app so you can get tomorrow’s 40-minute leg & butt workout! 📲 BURN By Rebecca Louise 💋 #fitness #workout #homeworkout #BURN #BURNbyRebecca #ICanFeelTheBurn #30DayGetFit #Ralphies
Happy Saturday 🌼🌱 What are you up too this weekend?!
Don’t let anyone slow you down 🌊 We can only control ourselves! How did you like #WakeUpWednesdays motivation video? 🌼 If you haven’t seen it, it’s up on my channel! 🙌🏻 p.s arrived in Mexico!
Want to Feel Good this Festival Season?! 🌼🙋🏼♀️ If you are off to Coachella or Stagecoach you will love this! Even any music event gig having coming up this is your go to guide! 🎼. 💪🏻 Feel Good Dance Stretch Workout. 🌱 Easy Snack Ideas for on the Go!. 🎒Check list of items. 🕶 Chic Outfits. Just go to the link in my bio or IG stories and enter your email and it will be sent straight to you! 😘 Have fun and be safe! #festivalseason
New Video! 🙌🏻 WAKE UP WEDNESDAYS 🔥 I have been working on some new content for you all about motivation, transforming your mindset and how to live a life to your full potential 🙏🏻💕. . The first video, HOW TO GET OUT OF A RUT! 👊🏻 My 6 steps to changing the way you feel, TODAY! 🙋🏼♀️ Up now on my YouTube channel - Rebecca Louise 🧘🏼♀️everything I talk about is from my own experience and I hope to inspire you and help put a bigger SMILE on your face today 😀 . #icanfeeltheburnrebecca #motivationwithrebecca #wakeupwednesdays
🌟 WINNER OF 30 Day Get Fit! 🌟 Congratulations @lmackown 💪🏻🔥 You crushed the March calendar!! All of these goodies are on the way to you! DM me 💕 . Next month we are giving away an iPad!📱Just sign up with the link in bio to get started! 🙋🏼♀️ Complete the 30 Days and you will be in with the chance to earn! 🤗#icanfeeltheburnrebecca
Yehello Monday 🌼 Filming new workouts this week in a new location! 🙌🏻 what would you like to see for summer?! #icanfeeltheburnrebecca
Today’s barre workout is going to shape up our arms, abs, glutes, and legs in a 10-minute home exercise session! ⚡️ And check out Pennie in this vid 😂 Don’t be afraid to unleash your inner ballerina with these moves 👯♀️ Share & save for later! ⭐️ Full workout link in bio ☝🏼 1. Plie pulses - 20 reps 2. Curtsy lunge kicks - 10 reps each side 3. Leg lifts - 15 reps each side 4. V sit arm pulses - 20 reps 5. Bridge pulses - 15 reps PLUS don’t forget to download the app so you can start your April 30 Day Get Fit challenge with me! 📲 BURN By Rebecca Louise 💋 #fitness #workout #homeworkout #BURN #BURNbyRebecca #ICanFeelTheBurn #30DayGetFit #Ralphies #barre
Oh hi LA 🌼 Thinking I need to get some sun soon! What’s going on Southern California?! 🙌🏻 Outfit by @lulus #lovelulus
You guys ROCK! 💕 🙌🏻 It’s so amazing to see everyone fired up after their workouts and enjoying 30 Day Get Fit 🏃🏼♀️ . What’s your favorite body part to workout? 💪🏻 . . Download the BURN by Rebecca Louise App today for all my free tips on Fitness and Nutrition 🌱🧘🏼♀️ Plus you can get the 30 Day Get Fit Program on their too! Don’t forget to tag @rebeccalouisefitness in your IG stories so I can say hi!! 🤗
Did you complete March 30 Day Get Fit workout calendar?! I’m watching you 🤓 Announcing the winner of all the prizes on Monday! 🙌🏻 . . Don’t forget this month is an iPad!📱You can start any day of the month and catch up is no problem! 🔥 Let’s get going! Link in my bio #icanfeeltheburnrebecca . Outfit @lulus #lovelulus
GET YOUR FREE FESTIVAL GUIDE! 🌼🧘🏼♀️ Head on over to the link in my bio to get your action packed guide! . . 🍌 Snack Ideas for Festivals. 🏃🏼♀️ Pre Dancing Workout. 👗 Outfit Ideas. . 🎒 What you will need to bring. 💕 And More! Enjoy and be safe this festival season! Which ones are you going too?! 🙌🏻 #festivalguide #festival #festivaloutfit
I am going to be adding more motivational videos to my channel this month 🙌🏻 What questions do you have and what could I help with that might be useful to you? 🌼 Comment below and I will do my best to give you my answer in a video on my channel 🙏🏻 Remember this is not just about fitness and nutrition. Think of what would help you lead a happier life if you knew how to deal with something that makes you sad! Ask anything. Or DM me if it’s not something you want share publicly 💕
You are too thin. Wow you look very muscular. Your hair looks better blonde. The new color look suits you. Don’t talk about money. How much do you earn. That wasn’t a proper squat. I wish I could workout like you. You’re jealous. I want your morals. The recipes are complicated. Best 5 minute recipes I’ve seen. Why do you need to live in America. That’s so brave you moved to a new country. No room for more fitness experts. There’s room for everyone. You don’t fit our brand. I know you are the perfect fit for us. Why are you not married. I love that you are career focused. You we’re mean. Love your sarcasm, you’re hilarious. Keep your past to yourself. Thank you for being an open book. I don’t like the shakes you use. Your nutrition plan changed my life. All of these are just opinions and as long as you are being your best self, that’s all anyone should ever ask from you 🙏🏻 Yes I can get defensive, I’m only human. What I constantly remind myself is that these are just people’s opinions, it doesn’t have to be my truth. You decide! BE YOU!! 🧘🏼♀️
Only a few places left for my retreat to Thailand in June! 🌺 Currently putting together the incredible schedule for this wonderful week! 🙏🏻 . . It sure is going to be very special for everyone involved 🙌🏻 Daily workouts, motivation seminars, trips to the waterfalls and temples, nutrition workshops, spas, growth, friendship and a life changing experience! 🧘🏼♀️ Putting my whole heart and soul into this and I can’t wait for those coming to enjoy it. 💕 . Very few spots left, secure your spot with a small deposit today and thank yourself later 🤗 www.Rebecca-Louise.com and click on RETREAT! Also in my IG stories! #retreat #thailand
Have you seen?! 🙌🏻 Transformation Challenge starts 8th April 👙. Join the Nutrition Plan and Sign up for the Challenge to join us! Details in my IG story 😘. 🙋🏼♀️ 1-on-1 coaching. 🌱 Nutrition Guide. 📲 Private Facebook Group. 🧘🏼♀️ Full length workouts. 🌼 Weekly Nutrition Calls. 💰Cash Prizes. 🔥 Results!! . Go to www.Rebecca-Louise.com and click on nutrition plans. Select starter kit or rebecca Louise kit to book your call with us! Then head over to the shop and register for the challenge! 💪🏻💦 Our pot is up to $350!!!
WOW one of the best experiences of my life and I’m taking you with me 🤗 New VLOG is up from my trek up the Himalayas 🏔 Head over to Youtube (Rebecca Louise Vlogs). Thank you so much for all your generous donations. Together the #Ralphies raised $1,448.53 and combined with the 100 people on the trip we raised $400,000! Absolutely incredible!! 🙌🏻 . It was so successful that I am going to be leading a challenge for all of you! 🏃🏼♀️ Stay tuned for the details! . Everyone who donated to my page was put into a prize draw to receive some goodies! 🌟 They include yearly subscription to 30 Day Get Fit, Nutition Plans and Guides! Can the below DM me to get your winnings! 🌱🧘🏼♀️ Thank you so so much for your support it means so much! . Karen Aponte. Laura Nunez. Tiffany Blodget. Nicola Devona. #icanfeeltheburnrebecca
Sign up today and get 7 Days for FREE! 📲 Plus be in the chance to win an iPad! 🙌🏻 WOW! What are you waiting for?! Let’s go! Link in my bio to register 🤗 . #30DayGetFit #icanfeeltheburnrebecca Also available on the Burn By Rebecca Louise App 🔥💪🏻