Who wants to try a new workout this week? Try this circuit next time you visit Leach or FMC! Tag a buddy and challenge them to do it with you😎 Do 4 sets x 12 reps each exercise💪🏼 1️⃣TRX push ups The more upright you stand, the easier. This exercises incorporates balance and core stability while being a challenging variation of the push up. 2️⃣TRX rows Again, the more upright you stand, the easier. Be sure to squeeze your shoulder blades back and together at the top! 3️⃣Wall balls Throw the ball as high as you can. Add in a jump to make this one more challenging! 4️⃣Front rack position lunges Place a weighted bag on your shoulders and keep your elbows up. Having the weight in front will put a bit more emphasis on your quads, or top of the leg! 5️⃣Pistol squats Use the TRX to help stabilize yourself and for assistance if needed. If that’s too easy or you want to work toward something harder, try holding on with only one hand or no hands at all! 6️⃣Box jumps Tap into your explosiveness and try to jump as high as you can fully extending through your hips, knees, and ankles. 7️⃣Dead bugs If you haven’t tried these, you need to. Slowly lower one leg and arm (can be opposite or same side) and repeat while keeping your core tight and back flat on the floor.
Our Intro to Olympic Lifting class covers the basics that you need to know in order to be cleared for Olympic lifting in our facility. At the end of the class, you will complete a skills test to be cleared. Our next session will be tomorrow, 10/17!
CLOSED! Congratulations Raneasha and Lauren! . Win 2 free tickets to @raesremmurd during @fsuhomecoming 🎟 Tag your workout friend and follow @fsucampusrec. . Winners get two free tickets and bands to watch from the floor. Winners will be chosen Monday, 10/15 and notified via direct message. . Student tickets are $22 with code: FSUHC
Leach is open 9-9. Suwannee is open. Main Campus Fields are open. Here’s a Thrasher pic to remind you why @floridastateuniversity is great.
If you stayed in Tally for #HurricaneMichael, we’re open today at Leach from 3-7p. Pool isn’t open. ☀️ Also open all daylight hours at the Main Campus Fields and Westside Courts. ☀️ Leach open 9a-9p on Friday, Saturday and Sunday.
Today’s a perfect day to try out our new Bootcamp at the Rez. 🌞 Every Friday at 4 p.m. Walk-ins are welcome, please arrive 15 minutes prior.
Teamwork makes the dream work. Tag your workout buddy 👇
Staying active looks different for everyone. #FindWhatMovesYou 🎾
Have you tried our new Group Fitness classes? We’re now offering: Mind Unwind, Power Nap, HIIT Hop, SUP Paddleboard Yoga, and a Bootcamp at the Rez! Learn more and sign up on the FSU Rec App.