Remember to take care of yourself first this week 😌 Good luck on finals!
Stress Buster day is tomorrow at the Leach. Stress Buster day means: therapy dogs, yoga, boxing, massages, crafts, & snacks. All FREE from 11 - 2 p.m. See you there 🐶🧘♂️🥊💆♀️
WORKOUT WEDNESDAY: AB EDITION 💥 1️⃣ 2 x 10 KETTLE BELL MARCHES | Keep core tight, use slow movements, and switch weight for both sides. 2️⃣ 2 x 10 LEG RAISES | Engage core only, don’t swing legs. If you feel your legs burning then you are using your hip flexors and not abdominals! 3️⃣ 2 x 8 KNEE TUCKS ON BALL | Don’t round back, try to keep hips level. 4️⃣ 2 x 15 TOE TOUCHES | Don’t crane neck, keep legs as straight as possible. Don’t forget to take 30 - 60 second breaks in between. ENJOY! Feel free to ask us any questions! ⚡️ @angeline.allan
Come out to Rez Days this Saturday 12/8 from 12 - 5 p.m. ☀️ Relax before finals and enjoy food, games, and the challenge course. Remember to bring your FSU ID!
Happy holidays from @fsusportclubs 🎉 🏀 @fsuclubbasketball held the inaugural Andrew Sun Tournament 🏃🏾♀️ @therunningclub_fsu held their holiday party 🏑 @fsufieldhockey held their final tournament of the semester
The last few weeks of school can be overwhelming. Come out to the Leach and leave the stress on the court 🏀
Building some BOULDER SHOULDERS today for #WorkoutWednesday! We love training upper body! Comment below what workouts you want to see next + make sure to save this post for your next shoulder/upper body day 💪 1️⃣ front lateral raises | lift the left dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. continue to go up until you arm is slightly above parallel to the floor. 2️⃣ seated bent-over rear delt raises | keeping your torso forward + stationary, slightly bend arms at the elbows, lift the dumbbells straight to the side until both arms are parallel to the floor. exhale as you lift the weights. 3️⃣ cable rear delt flys| grab each pulley with your opposite hand while crossing them in front of you. initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement. 4️⃣ upright barbell row | grasp a barbell with an overhand grip that is slightly less than shoulder width. Keep the bar close to your body as you raise it. continue to lift the bar until it nearly touches your chin. 5️⃣shoulder shrugs | stand with your feet hip-width apart + bend your knees slightly for balance and keep your arms straight. lift your chest, keeping your arms straight + shrug your shoulders straight up toward your ears as high as you can. We encourage you to try doing each exercise for 3 sets/12 reps! Happy gainz 💪 @jhack_
Stretching it out before getting this bread🍞🏈
Back to work 💪 Try a NoleFit class this week! Classes are Mon - Fri.