Stay committed to your decisions, but flexible in your approach 🙌🏼 . Happy hump day 🐪! Shout out to those training today 💪🏼
COMPETITION TIME 🎉🎉 1. Add this post to your story ✔️ 2. Tag @roborfitness in the story ✔️ 3. DONE 🙌🏼 . The winner will get any outfit of their choice 😍 announced Monday 30/09 - Good Luck!
If you’re trying to achieve, there will be roadblocks. I’ve had them; everyone has them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it - Michael Jordan. . @johannasderhll is a true role model. She hasn’t let diabetes get in between herself and her goals - “You can get into shape as a diabetic” 🙌🏼🙌🏼🙌🏼
Let’s get serious ‼️ . It’s time to talk about diet, and how a decent diet is the fundamental factor to achieving your body goals 🙌🏼 . You may have heard of the saying ‘You can not out train a bad diet’ - this is too true. . You could train hard 6 days a week for months without seeing any real progress if you don’t make a effort to sort out your nutrition 🍗 . Let’s get back to the basics - to lose weight/fat you have to be in a calorie deficit (eating less calories than you burn). And to gain muscle you need to be in a calorie surplus (eating more calories than you burn). Without adhering to these basic principles, you’ll never see the results you deserve. . We have detailed articles over on our blog which have comprehensive breakdowns of exactly how much you should be eating to either gain muscle or lose fat 📕 . Enjoy 💪🏼 #UpgradingMyPerformance @johannasderhll
Let’s face it, leg day is gruelling. That's why so many people skip it or do a half-hearted job. . A strong set of legs is vital, beyond looking great in a booty pic 🍑💪🏼 . A challenging leg workout burns massive amounts of calories, keeps you injury free, builds abs, and builds well-toned legs 💪🏼 . The key to an impressive physique is a symmetrical one. That means training your lower half just as hard as you train your upper body. . What’s your go to leg exercise you couldn’t live without? 🙏🏼 . #UpgradingMyPerformance
Who doesn’t love a matching workout set? 💪🏼 . 📸 @johannasderhll 😍🔥
You know you are on the right track when you become uninterested in looking back 🙌🏼💪🏼 . 📸 Mauve Swift Workout Set 😍
Every accomplishment starts with the decision to try 🙌🏼 - 📸 @johannasderhll
The starting point of all achievement is desire 🙌🏼 #UpgradingMyPerformance . 📸 @janellynicole_ 💪🏼
There is a difference between interest and commitment. When you’re interested in doing something, you do it when it’s convenient. When you’re committed to something, you accept no excuses; only results 🙌🏼💪🏼 #UpgradingMyPerformance
Use your strength, your passion, and your dedication to reach every single one of your goals #UpgradingMyPerformance . @janellynicole_ killing it 😍💪🏼
FREE WORLDWIDE SHIPPING ALL WEEKEND! 📦💸 . For one weekend only we are giving you free worldwide shipping by using discount code ‘freeship’. Take advantage whilst you can 🙌🏼💪🏼 @johannasderhll
Maximise your performance with the all new Infinite Seamless T-Shirt 🙌🏼 . Crafted using a blend of materials; the combination of sweat wicking fabric and seamless body construction means no distractions for the task at hand. #UpgradingMyPerformance . @johannasderhll rocking the Sherbet Pink 😍 Available in 3 colours.
Ladies, the Infinite Seamless T-Shirt is on it’s way! 😍 - This top been designed to be your go to performance T-Shirt! The combination of sweat wicking fabric and seamless body allows you to focus on the task at hand and perform to your limits 🙌🏼💪🏼
“I know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen” - Frank Lloyd Wright. . Over at Robor Fitness we believe that with ambition, dedication, passion and persistence - anything is possible! 💪🏼
It’s game set and match 👊🏼 - Who loves a matching set? Who prefers to mix it up? 😍