Introducing a brand new Aquathlon partner this year: local brewery Canopy Beer Company, who do exactly what it says on the tin, and do it rather well!! They say transition is the fourth triathlon discipline, any ideas about the fifth?? 🤔🍺 ... Thank you @canopybeerco for supporting the Windrush Aquathlon! ... #windrushtriclub #windrushfamily #hernehill #localbusiness #swimbikerun #swimbikerunbeer #localbrewery #canopybeercompany #windrushaquathlon #aquathlon #londonleague #triathlon #trilife
The #windrushfamily heading out on a group ride into Kent yesterday morning. With spring in the air and the forecast for the end of the week looking great, who’s itching for the weekend ride already?? 🙋♀️ ... #mondaymotivation #windrushtriclub #sundaycycle #triathlon #swimbikerun #springisintheair #cycling #triclub
Huge congratulations to Dave, Nick, Valerie & Andrew who all made the Brighton Marathon look so easy this morning!! Great effort team 🙌 . #windrushtriclub #windrushfamily #triathlon #brightonmarathon #marathon #running #trilife
What a difference some sunshine makes ☀️ happy springtime folks! Repost @feelfitwithlucy ... #windrushtriclub #windrushfamily #swimbikerun #triathlon #coldwaterswimming #lido #lidolove #brockwellpark #brockwelllido
Shouting out another of our amazing Aquathlon sponsors @oceanleisure who also offer our members a 10% discount all year round 🙌 Open water season is coming...if you need a new wetsuit (or any other swim kit!) head down to Ocean Leisure and the fab staff will help get you set up and ready for the season! ... Thanks Ocean Leisure for supporting our club and Aquathlon 🙏 ... #windrushtriclub #windrushfamily #windrushaquathlon #aquathlon #oceanleisure #wetsuit #swimbikerun #triathlon #trilife #londonleague #tristar
Great Windrush swim this morning in a positively balmy Lido compared to recent weeks!! ... #windrushfamily #windrushtriclub #brockwelllido #brockwellpark #hernehill #triathlon #lido #lidolove #swimbikerun #coldwaterswimming #wetsuittraining
The Windrush Aquathlon wouldn’t be possible without the support of some of our amazing partners. Balfe’s Bikes are absolutely brilliant and not only support the club by offering our members a 10% discount all year round, but also support the Aquathlon (even though there are no bikes in an Aquathlon...go figure!) Now that’s support! ... Thanks @balfes_bikes for supporting us and the Aquathlon for yet another year!! 🙏🏼 ... #windrushtriclub #windrushfamily #windrushaquathlon #balfes #brockwelllido #brockwellpark #hernehill #streatham #bikeservice #aquathlon #londonleague #triathlon #swimrun #swimbikerun #cyclist
Come on Brownlees! 🏴 ... #windrushtriclub #windrushfamily #commonwealthgames #commonwealthgames2018 #goldcoast #brixton #4am #swimbikerun #triathlon #tri
Our Windrush Aquathlon is great for all the family, with Tristar and Junior races, as well as GoTri and ParaTri starts - visit www.windrushaquathlon.co.uk for more information and to sign up! ... #windrushfamily #windrushtriclub #windrushaquathlon #aquathlon #swimrun #swimbikerun #brockwelllido #brockwellpark #trilife #londonleague #paratri #gotri #tristar
Escaping to warmer (or colder) places this Easter?! Travel doesn’t hinder training! Check out this lot - Thailand, Malaysia, India, Scotland, Monaco & Isle of Man ticked off the list. That’s 13% of the world now officially Windrushed!! 🌎 ... #windrushfamily #windrushtriclub #windrushtheworld #windrushontour #triathlon #travel #trainabroad #triathlontravel #swimbikerun #swimbikeruntravel
Riding is so much better with friends, so why not join our Easter Sunday club ride to Kent!?* 🐣🚲 It’s free (and uncoached) and there’s two route options and speeds to cater for all - check out the forum for more details and don’t forget to sign up on MyClubhouse! *sunshine and blue skies not guaranteed. ... 📷: @rayas_road2racing ... #windrushtriclub #windrushfamily #triathlon #cyclist #easterride #cyclingsunday #eastercycling #groupriding #clubride #swimbikerun #kentdowns
That feeling when velocake is back at Tuesday night velodrome sessions AND there’s a post-velo social 🍰🚲🍺 ... If you’re not learning about all things bike maintenance at our Seminar Series tonight, come down to the final winter @hernehillvelodrome session where there will be home-baked cake on offer to fuel those laps! ... There will also be impromptu drinks at The Crown & Greyhound, (Dulwich Village) from shortly after 9pm - everyone welcome!! ... 📷: Lisa Images (www.lisaimages,com) ... #windrushtriclub #windrushfamily #velodrome #hhv #triathlon #velocake #cyclist #cycling #swimbikerun #hernehill
Our amazing partner, Balfe’s Bikes, will be running the next session in our Seminar Series tomorrow evening at their workshop in Streatham. They’ll be sharing some practical tips on how to look after your bike, and will be available to answer any questions you may have! Sign up on MyClubhouse and we’ll see you down there! ... #windrushtriclub #windrushfamily #bikemaintenance #triathlon #cyclist #bike #bikecare #swimbikerun #balfes @balfes_bikes
#Sundayshoutout to Nick who put in a phenomenal performance in his first senior elite race this morning at the British Duathlon Championships 🙌🙌🙌 ... Repost @nickjflow ... #windrushfamily #windrushtriclub #triathlon #duathlon #runbikerun #duathlonchamps #britishchamps #bedfordautodrome
And the countdown is on!!! The Windrush Aquathlon will take place this year on 24th June - have you signed up yet? (And have Windrushers saved the date to volunteer?!) ... We have race starts for all regardless of age, gender, ability or physical limitation, set in the beautiful @brockwell_lido and @brockwell_park. More details on our website - link in bio. ... #windrushtriclub #windrushfamily #windrushaquathlon #aquathlon #londonleague #triathlon #trilife #hernehill #brockwelllido #brockwellpark @fulontri @renegadetriteam #crystalpalacetriathletes #westcrofttri #kingfishertriathletes
With this ❄️ weather, it’s difficult to believe it’s the first day of spring tomorrow - but Jon’s doing a great job of escaping the neverending winter by flying the Windrush flag downunder (and we’re not at all envious! 🙄) ... #windrushontour #windrushtriclub #windrushfamily #windrushtheworld #triathlon #triathlontravel #swimbikerun #swimbikeruntravel #firstdayofspring #lastdayofwinter
Team Windrush at a very snowy Hilly Fields parkrun mob match this morning!! Great turnout team! ❄️🏃♂️⛄️🏃♀️❄️ ... 📷: @beckykyky ... #windrushtriclub #windrushfamily #parkrun #hillyfieldsparkrun #hillyfields #snow #triathlon #mobmatch
Hands up who’s game for the next parkrun mobmatch!! (It shouldn’t be as muddy as the last!) This Saturday, 9am at Hilly Fields - can we beat our last turnout of 20 Windrushers?? ... Sign up on MyClubhouse to let us know you’re coming! ... This is the second of the parkrun mobmatch series where Windrush take on the likes of CPT, Chasers, Tritons, Ful-on, Optima, Kingfisher and many more! ... A mobmatch is a super-simple and fun league where the winning club is the one who fields the most runners, not the fastest! ... Runners must be wearing club colours and have their club as their parkrun club so that the results are easy to sort. ... Windrush Juniors most welcome to participate and help push our team size up. ... #windrushfamily #windrushtriclub #parkrun #wimbledonparkrun #triathlon #mobmatch #renegadetribe #westcrofttri #crystalpalacetri #fulontri #kingfishertriathletes #tritons #claphamchasers #hillyfields #hillyfieldsparkrun #trilife
Join us on Thursday for the next session in our Seminar Series: Sports Nutrition with Caroline MacGregor. ... Caroline is a triathlete and sports nutritionist who works with athletes and other individuals to design health programmes that best support their nutritional needs and performance goals! As well as sharing her knowledge and insight, she will also be available to answer your questions. ... More info on the forum - sign up on MyClubhouse. ... #windrushfamily #windrushtriclub #swimbikerun #triathlon #nutrition #sportsnutrition #seminarseries #theflorence #hernehill ... 📷: @feelfitwithlucy
#Sundayshoutout to Alex & Lloyd who both smashed the duathlon world champs qualifier at Bedford Autodrome this morning - both sub-1 hr and placing 6th and 13th respectively in their age groups! Congrats both (and as an aside, congrats to all those amazing mothers out there this Mothering Sunday!!) ... #windrushfamily #windrushtriclub #triathlon #duathlon #runbikerun #bedford #worldchamps #agegroup #denmarkherewecome
Over the past few weeks we’ve broken Africa AND South America with Angel flying the Windrush flag in Chile 🇨🇱, James in Ecuador 🇪🇨 & Fran in Uganda 🇺🇬 Happy travelling team! 🌎 ... #windrushfamily #windrushtriclub #windrushtheworld #windrushontour #trilife #tritravel #trainingabroad #swimbikerun #swimbikeruntravel
The online kit shop will close next Thursday so you’ve got just under a week to get your orders in to make sure you’ve got all the gear ahead of the start of race season! ... Visit the forum for more details. Link in bio. ... #windrushtriclub #windrushfamily #triathlon #trilife #swimbikerun #kitorder #allthegear #blackandgold #trisuit
Happy International Women’s Day all! As a sport where men and women race the same distance, and where elites race for the same prize monies, triathlon is ahead of many other sports in terms of gender diversity, but yet membership is still male-heavy. BTF have done a great job of increasing female participation and raising the profile of women in triathlon, and at Windrush we’re proud to be supporting them, with an almost-50/50 gender split amongst members. This #IWD2018, we pledge to continue to strive to make the club as inclusive and accessible to all as possible. 💜💪 ... #windrushfamily 👩👩👧👧 #windrushtriclub #internationalwomensday #triathlon #pressforprogress #genderparity #swimbikerun #IWD #trilife #women
Don’t forget to join us tomorrow (Thursday) evening at The Florence from 7:30 where Nick & Justin will be answering your questions on all things performance related, including Age Group and IM qualifications, and ways to target your training. And it’s FREE! So come join for a drink and an informal triathlon chat. Sign up on MyClubhouse! ... #windrushtriclub #windrushfamily #swimbikerun #trilife #performance #agegrouptriathlon #ironmankona #ironman #ITU #ETU #seminarseries
Join us next Thursday for the forthcoming session in our Seminar Series: Performance Q&A workshop 💪🏆 ... Justin & Nick will be leading a discussion on all things performance triathlete related, from what training might look like, how to qualify for Age Group, and what racing on the big day feels like! There will be plenty of opportunities to ask any questions! ... More info on the forum - sign up on MyClubhouse. ... #windrushfamily #windrushtriclub #swimbikerun #triathlon #agegroup #performance #seminarseries #theflorence #hernehill
Does your swim technique need a little helping hand? Last chance to join our beginners/improves swim course, starting tomorrow evening!!! ... The 7-week course will run weekly on Fridays (8:15-9:15pm) through to 20 Apr at JAGS (no session on Good Friday, 30/03). ... Check out the forum for more information and to sign up! Link in bio. ... #windrushtriclub #windrushfamily #triathlon #swimming #swimbikerun #training #swimcourse #trilife #swimtechnique
Happy snow day folks!! ⛄️ The #beastfromtheeast isn’t putting off our hardy Windrushers!! These snaps were taken by Rachel during a very crisp dip in a 3.5’C @brockwell_lido this morning! Brrrrrrrr ❄️ .... #windrushfamily #windrushtriclub #triathlon #lido #brockwelllido #brockwellpark #londonsnow #brixton #hernehill #snowday #trilife #coldwaterswimming
Also shouting out our Brighton half marathon runners, Shane and Jon! Great job team!! 🌊☀️🏃♂️🏃♂️ ... #windrushfamily #windrushtriclub #brightonhalf #triathlon #brightonhalfmarathon #trilife
#SundayShoutout to our run captain, Lloyd, who placed third overall (and 1st vet!) at Bridge Triathlon Spring Sprint Duathlon at the Gravesend Cyclopark 🚴♂️🏃♂️🚴♂️🥉🥇🙌 ... #windrushfamily #windrushtriclub #swimbikerun #trilife #duathlon #runbikerun #triathlon
Make sure you’re ready for race season and order your Windrush kit now! Race kit orders only open for a couple of weeks, three times each year, so this is your only chance to get kitted up for those early season races! Visit the forum for more details. Link in bio. ... #windrushtriclub #windrushfamily #triathlon #trilife #swimbikerun #kitorder #allthegear #blackandgold #trisuit
