Day 2 of the Windrush Tri-Continental Race and teams are startung ti lig more and more kilometres! 13 teams of four racing to be the first to complete 4,500kms, who will win? 🏆 so far, Team D is ahead! #triathlon #triathlontraining #virtualracing #triracing #londontriathlonclub 
🚨🚨🚨 MARCH CLUB CHALLENGE!! Teams of four to collectively complete 4,200 kilometres in March, inspired by the transcontinental race. The fastest team wins! Challenge open to Junior members too! Head to the forum on Myclubhouse for all details and rules 💛🖤 
It’s pancake day! And that means bringing back @adamreedtri’s fabulous effort last year! Are you having pancakes today? 🥞 
The snow and freezing cold outside calls for indoor cycling! Tonight’s spin session will come with a murder mystery twist! For each murder = a death spring! 🧐🚲and on Saturday, head back to your turbos for a Zwift race! This week we’re probably heading to virtual France 🇫🇷 what’s your turbo set up like? Are you team fan or no fan 🌬 
On Friday, the Windrush Triathlon Club family got together (virtually) to celebrate the new year and for the 2020 awards ceremony! ✨✨ It was a fun evening, including a hilarious quiz courtesy of quiz master @beetrootbirch 🎩 #triathlon #triathlontraining #trilife #covidtraining #trainingtri #southlondontriclub #southlondontriathlontraining 
Have you signed up to our New Year Party yet?🥳 Do not miss the Windrush Triathlon Club 2020 Awards ceremony! The perfect opportunity to connect with other club members🖤💛 Sign up here: https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3736… Tickets are 2 tokens, which will be donated to a local charity, with the chosen charity to be voted on. 
Have you tried any of our virtual sessions? A fantastic way to train and socialise with other members of the club from the safety of your own home 💛🖤 These are the current regular sessions but there are many more, such as Zwift races! ✨ Sign up for them on Myclubhouse 🖤💛 #virtualtraining #triathlon #triathlontraining #triathlete #triathlonlife #southlondontriclub #southlondontriathlontraining 
🏆 🚨 🚨 Five days left to submit your votes for this year’s New Year Party!! Voting closes on January 22! Who’ll be crowned 2020 Star Baker? And Newcomer of the year? Lots of categories, submit your votes now and sign up to our virtual party on January 29! 🎉 Sign up on Myclubhouse 🖤💛 
Our Tri Buddy scheme for new members is now live 🙌 Join the club before the end of January 2021 and you'll have the chance to be paired with an existing member who can help ensure you get the most out of being part of Windrush Tri Club - full details in the link below and on myclubhouse: https://windrushtri.co.uk/news #triathlon #triathlontraining #triclub #windrushtrifamily 
On January 29 the Windrush Triathlon Club family will be getting together - virtually - for the New Year Party!! ✨✨✨ There will be awards! Head to Myclubhouse to get your tickets and vote for your star baker, newcomer and Covid hero among others! 🖤💛 
Last virtual spin session of the year! 🚲 sign up on Myclubhouse to some cycling fun tonight! More virtual sessions available: strength and conditioning tomorrow morning, virtual running track on Thursday and Yoga for Triathletes on Sunday! 💛🖤 How are you spending the last few days of 2020? The Windrush Tri Family is a friendly bunch and these virtual sessions are a great way to get some training and company at the same time! 
2020 wasn’t going to be all bad news! Congratulations once again to the brilliant @audreylivingston for being named BBC London Unsung Hero of the Year! 🏆 We have been lucky to have had her coaching us for a decade now! She made our days better this year with online strength and conditioning sessions and running track - both in person and virtual! - 🖤💛 She is an amazing human and not only helps us and our friends at @crystalpalacetri get stronger and better at all triathlon disciplines, she is also behind @soulswimmers.uk, helping Black and Asian women connect and share the joys of swimming! Congratulations Audrey, you are a star! ✨ 
In need of plans for this Sunday? Join our club ride! 🖤💛 Covid-safe and two length options, long and short. Festive fancy dress welcome! 🎄 Check out all details on Myclubhouse 
Did you come to swimming technique today? 🌊 having the whole pool to ourselves feels like a big luxury! 💛🖤 Do not miss out on next week’s: sign up on Myclubhouse! 
CAKE! To wrap up the Tri-Down Calendar, bake some tri-themed cake 🧁and then maybe sign up for this afternoon’s swim technique session at @betterwestnorwood with @beckykyky to get your swimming in top shape! 🌊🖤💛 
Swimming sessions are back! Our brilliant @beckykyky will be coaching at @betterwestnorwood this Sunday at 16:00! 🏊♂️ still some spots left, head to Myclubhouse and get your swimming in top shape! 🌊 
Did you think the Tri-Down Calendar would be over? Not yet! Head out for a run or a walk today 💛🖤 
Do you love or loathe foam rolling? Today’s Tri-Down Calendar is foam rolling or any activity to aid recovery 💛🖤 #triathlontraining #triathlon #triathlete #southlondontriclub #londontriathlon #triathlonlife #triathlonmotivation 
Last few days of the Tri-Down Calendar! How was cake day yesterday? 🍰 Today, practice your best downward dog 🐶 #triathlontraining #triathlon #triathlete #triathlonlife #triathlonmotivation #yoga #yogatriathlon #stretching 
CAKE DAY! Today, eat a new cake you’ve not tried before or bake a new recipe! 🎂 is this your favourite day of the Tri-Down Calendar? 💛🖤 
It’s strength and conditioning Friday! So Day 19 of the Tri-Down Calendar is making a SnC-themed cocktail/mocktail! 🍹 🍸 any ideas? Sign up to the SnC blast via Zoom and enjoy a post-workout drink with other club members! 💛🖤 
Day 18 of the Tri-Down Calendar! And it’s virtual track Thursday! Sign up on Myclubhouse and check the buddies scheme if you want some Covid-safe company! 🖤💛 
How are you feeling after yesterday’s brick run? Missing cold water? Today’s Tri-Down Calendar calls for your creativity to get your cold water fix! Maybe fill the bath with cold water and add some ice cubes? 🖤💛 
Brick day!!! How are you getting on with the Tri-Down Calendar? Maybe jump on the turbo and then head for a run? 🖤💛 #triathlontraining #triathlon 
Hands up who loves planking!! Day 15 of the Tri-Down Calendar is planking! ✨you choose: do 1 minute of planking or... 5 minutes of planking💛🖤 
Tri-Down Calendar day 14! Head out on the bike or do 50 bicycle crunches! 🚲 have you tried our buddies scheme? Head to Myclubhouse to find some Covid-safe company for your runs and cycles! 🖤💛 
Let’s get artsy! 🎨 On Day 12 of the Tri-Down calendar let’s get out and do some #StravaArt ! Cycle, run, walk... bring out the artist in you! 💛🖤 #triathlontraining #triathtlon #triathlonlife #triathlonlockdown 
A lot of positivity is going to be necessary to get through today’s burpees! 🖤💛How are you getting through the Tri-Down calendar? Wishing for cake? 🍰 
It’s day 11 of the Tri-Down Calendar! Time to run! And it’s virtual track day with the brilliant @audreylivingston 🖤💛 sign up on Myclubhouse and head there too if you want a buddy to run with tonight ✨ 
Day 9 of the Tri-Down Calendar! Get on your bike 🚲 or sign up to tonight’s turbo session and share the pain with fellow club members! #triathlontraining #triathlon #triahlonlife