53
0
Before and after #helloftheashdown with the #windrushfamily #hillshillshills #sunnysunday #beertime #notimetoshower
32
1
BIG ANNOUNCEMENT!!! Windrush Aquathlon entries are OPEN! 📆 30th June 🏊♀️ in Brockwell Lido and 🏃♂️ in Brockwell Park link to our website for more info and registration in bio ➡️➡️➡️ and this year we have GoTri event alongside! #windrushfamily #swimbikerun #brixton #everyonewelcome #gotri @brockwell_lido @brockwell_park
47
1
Well done to all our cross country runners out today! See you all in the @theprinceregentse24 ! #windrushfamily #runrunrun #pubtime #brightandbreezy #wintermiles
46
0
We don’t let that icy weather put us off a Sunday ride to Windsor or a Dulwich woods run! #windrushfamily #swimbikerun 🥶👟❄️
40
0
Brrrr - look at those windrushers out earning their #coldwaterswimming badges and finishing off with a lido cake courtesy of @feelfitwithlucy (we’ll miss you!) #worthitforthecake @brockwell_lido
47
1
Big thanks to our friends at @dare2tri_international for all the support in 2018 and the great prizes they donated for our award winners! Looking forward to more partnering in 2019! #swimbikerun #coldwaterswimming #windrushfamily #visor
55
1
Oh what a night with the #windrushfamily celebrating a top year of triathlon. Now to the pub for nutrition talk with coach Alex 6:30 @therosendale #hangovercure
44
0
Celebrating a top year of #swimbikerun with the #windrushfamily at our annual awards as triathlon club of the year! @offthecuffse24 @triathlon_england
48
1
#windrushfamily at the #coldwaterswimming champs at Tooting Bec lido #hottubparty #lookatthosefaces
24
1
Who’s ready for the party of the year this Saturday?! Tickets still available at MyClubhouse and on the door at 7pm #dresstoimpress #masquerade #blacktie #swimbikedance #windrushfamily @offthecuffse24
42
1
Top weekending with the #windrushfamily with a glorious #Sundayride endurance training seminar with @feelfitwithlucy (get in touch to see how coaching can take you to the next level!) and charity bring and buy tri sale! #mondayblues #swimbikerun #iwanttoridemybicycle #trainingpeaks
11
0
Cupboards overflowing with kit you don’t need? Want to pick up some bargains? Make sure you’re signed up Sunday’s Bring & Buy at @theflorencepub 3-6pm sign up at MyClubhouse supporting @hernehillvelodrome #swimbikerunshop
27
1
January newsletter out now! Training plans, events, seminars and new sessions as well as #porridgeofthemonth - link in bio! #windrushfamily #swimbikerun #trainingpeaks #partytime
52
0
What a weekend of #swimbikerun for the #windrushfamily with cross country, lido session and westerly winter warmer ride - and some first aid training for coaches @feelfitwithlucy and @iron_ellie
50
0
The perfect Saturday #windrushfamily #coldwaterswimming #winterskies #brrr @brockwell_lido
60
1
Three cheers for coach Lucy Hurn who is now a level 3 BTF qualified triathlon coach! Check out MyClubhouse to sign up for her endurance seminar on 20th Feb and contact her directly for her one to one coaching @feelfitwithlucy #windrushfamily #swimbikerun #trilife #goals #trainsmart
44
1
When it’s sub 8 degrees there had better be some kind of reward... oh wait - there is! Get yourself to Lido Saturdays for your chance of a limited edition swimming badge! Make sure you’ve got a new 2019 membership #windrushfamily #coldwaterswimming #coldtoes #saunatime
40
0
Merry Christmas from the #windrushfamily - however you celebrate make sure it’s a #festive #swimbikerun
20
0
Is there anything better than a dip in a steaming lido followed by a mince pie? #windrushfamily #swimbikeyum @hamptonpool
45
1
Very festive #parkrun with the #windrushfamily this morning! #santahatsmandatory #runformincepies @parkrunuk
33
0
Do you love Windrush as much as this lot? Or not?! Have your say with the annual coaching survey on the Forum now! #windrushfamily #swimbikerun #makemefaster
20
0
Get your 2019 membership NOW at MyClubhouse! Gift membership options also available for that important triathlete in your life! 🎁🎁🎁 #alliwantforchristmas #isaspinningclass #pleasesanta
37
1
#windrushfamily at the Olympic Park 10k yesterday! @queenelizabetholympicpark #feelingfestive #runrunrun #santarun #moremincepiesforme
24
2
It’s December newsletter time! Check your emails or the link - https://mailchi.mp/53e1ac766482/windrushdecembernewsletter #lookingahead #porridgeofthemonth #neverstoptraining
31
2
Want to be as speedy as this lot? Early morning run session at Battersea Millennium Stadium Thursday 6th December 7-8am with @feelfitwithlucy and the #windrushfamily sign up at MyClubhouse #runrunrun #runrunfun #techniquethursday
29
1
#bigup our juniors racing today at the @leevalleyvp duathlon! 🙌 #runbikerun #twowheels #windrushfamily
33
0
It’s a #muddyrun at @parkrunuk this morning for the #windrushfamily - top marks for some inner city cross country... #swimbikeRUN #runintherain #onlythestrongsurvive
38
0
Aspirations for a #podium spot next season or just starting out at this crazy #swimbikerun thing? Make sure you drop by The Florence in Herne Hill this Sunday at 6pm for head coach Becky’s season planning expert session - she’ll be answering all the #windrushfamily questions (maybe you can give her a run for her money next year!) 🏅😉 @beckykyky sign up at MyClubhouse ☝️
54
4
What a great day out hosting the falling leaves duathlon @leevalleyvp with @triathlon_england and the #windrushfamily - with big congrats to head coach @beckykyky for taking the double double 🏅🏅 #runbikerun #duathlon #wintersports #nowitspizzatime
22
0
Limber up with running coach Lucy - two additional run technique sessions at Battersea Park Millennium Area this Thursday 22nd Nov 7-8am and 6th Dec! Sign up on myclubhouse and get ready to #runrunrun #goodform #fireuptheglutes @feelfitwithlucy
