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Huge thanks to @westnorwoodtherapies who consistently sort out our aches, pains and injuries, keep us supple and are even supporting our #windrushaquathlon again. They’ll be there on the day providing massages and a yoga class in exchange for a charity donation - we fully recommend! Thanks for supporting the aquathlon West Norwood therapies, couldn’t do it without you! 🙌🏼 #swimbikerun #windrushfamily #aquathlon #swimrun #londonleague #btf #sportstherapy #sportsmassage
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The ☀️ is back, so what better time to shout out to our favourite swimming spot, Brockwell Lido! Thank you for allowing us to hold our aquathlon here each year and for hosting us every Saturday morning. We ❤️ you @brockwell_lido ! #windrushaquathlon #windrushfamily #brockwelllido #lido #lidolove #brockwellpark #triathlon #swimbikerun #outdoorswimming #coldwaterswimming
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It’s medal mayhem at @hernehillvelodrome for the #windrushfamily with @iron_ellie and @jrthomas91 taking top podium at the #velofete #duathlon this morning! #swimbikerun #bikerun #hernehill
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Introducing our favourite local craft brewery @canopybeerco who we are delighted are sponsoring our #windrushaquathlon again this year. Thanks for the support, and all the delicious beer! 🍻#windrushfamily #craftbeer #localbusiness #swimbikerun #swimbikerunbeer
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Some of the #windrushfamily braving the ☔️ and swimming in gorgeous lake Valbonnais earlier in the French alps 😍 #tricamp #openwaterswim #flyingv
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It may be raining in London but what a weekend the #windrushfamily have had! From Dragon riders, Mont Ventoux climbers, to Kings and Queens of the Downs, to the Leeds @worldtriathlon qualifiers, to @parkrunuk tourism, Jubilee 10k swim and half marathons - exhausted just thinking about it! Need to put my feet up with a copy of this month’s newsletter - in inboxes today! #swimbikerun #training #norainnogain #wheredidsummergo
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Rounding off #coachingweek with @emilyrrobi @nickjflow and @velolob ! Emily and Nick came to triathlon via swimming backgrounds (and they’re still super speedy in the water!) and Lois started with running (claiming to have been rubbish at PE) and with her family manages to coach and race triathlon! They’re all absolutely inspirational and love seeing others achieve their goals - thanks for the #greatcoaching guys! #windrushfamily #swimbikerun
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Happy #coachingweek to Alex and Audrey! Chances are if you come to track or swim squad, you’ll be met by a hardcore interval set from one of these two! . . Alex has always been sporty but took up triathlon to raise some money for charity. Fast forward a few years and he now gets paid to do it all over the world 🙌🏼 . . Audrey was a PT and was also persuaded to do a triathlon for charity, starting off at our fave sprint race at Crystal Palace...and the rest is history! . Thanks for all the brilliant coaching Alex and Audrey #swimbikerun #windrushfamily #btf
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Only one week left to sign up to the Windrush Aquathlon! Link in bio ⬆️ Looking forward to the event on 30th June in @brockwell_lido and @brockwell_park supported by our lovely sponsors: @dare2tri_international @msbexecutive @balfes_bikes @westnorwoodtherapies @intersporthernehill @canopybeerco #swimrun #lidolove #brixton #hernehill
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Sunny evening run training in #Brixton with @trifitbrixton and coaches @emilyrrobi and @beckykyky - the perfect time to get into triathlon and kick of race season with a 5 week coached course! #windrushfamily #swimbikerun #runrunrun
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Happy #coachingweek to our lovely Christine, pictured here having just conquered Alpe d’Huez! Having picked up swimming and running at school and always being sporty, Christine completed her first triathlon on a borrowed mountain bike and hasn’t looked back since! She says her favourite thing about coaching is the people she gets to meet, the travelling she gets to do, and seeing the ‘lightbulb moment’ when someone has a breakthrough in training. Thanks Christine! #swimbikerun #windrushfamily #btf
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Today’s #coachingweek post goes out to @sam_blackburn who put a triathlon on her ‘30 before 30’ list (although she was swimming from aged 3!) and got the bug! She’s impacted members of the #windrushfamily hugely with her sports psychology insight and loves group training to help boost motivation. And now she’s a mum to lovely Agnes and still coming to do training for us! #greatcoaching #swimbikerun
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Happy #coachingweek to our lovely Anna, who came to Windrush via open water swimming and has been coaching us in our swim skills since 2014. She particularly loves working with beginners and seeing their confidence and ability improve. Despite being our swim guru she’s never learnt to ride a bike, so won’t be joining us for cycles any time soon, although she loves cheering from the sidelines 🏊🏼♀️🏊🏼♂️ Thanks for all the fab coaching Anna! #coachingweek #btf #windrushfamily #greatcoaching
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It’s #coachingweek which means we’re running features all week on our lovely #windrushfamily coaches! Starting with head coach @beckykyky - fresh from 🥉 in the @european.triathlon.union champs this weekend, she blames French wine whilst vineyard touring for getting into triathlon at first, and now loves the multi-aspect challenge of all the elements of the sports - even the extras like mountain biking and associated sporting events, not to mention extreme snow camping! Thanks Becky for all your #greatcoaching #swimbikerun
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Well what a day for some run coaching! ☀ Here’s some of our TriFit Brixton members honing their run technique and starting their journey into multi-sport fun! Many are already keen to enter the @yourgotri Windrush Aquathlon! #justtri @UkTriChat @TriEng_London
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Only one month until our famous Windrush Aquathlon takes place in @brockwell_park PLACES STILL AVAILABLE - see link in bio. Thanks to our sponsors @brockwell_lido @balfes_bikes @canopybeerco @dare2tri_international @intersporthernehill @westnorwoodtherapies #southlondonlove 📸 @davidaltabev
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Bank holidays were designed for long cycles 🚴🏼♀️🚴🏼♂️ Tour de Surrey Hills led by our bike captain @jrthomas91 #swimbikerun #bankholidaybike #windrushfamily #dowehavetogobacktowork
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NEWSFLASH!!! Club shop opened until 31st May with all your kit needs sorted for race season thanks to @champsysuk #swimbikerun - check the forum for details!!!
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Fantastic summer evening #running with the #windrushfamily at the Beckenham relays! Thanks @beckenhamrunningclub - see you next year! #runrunrun
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Trifitbrixton is the perfect course to help you take up swimming and running. A five-week training plan run by qualified coaches in and around Brixton, it will get you ready to take part in the Windrush Aquathlon at the Brockwell Lido on 30 June, your first ever multi-sport event! But if you just want to learn how to swim and run properly that's absolutely no problem, you can also do that thanks to the best triathlon coaches in south London! Go to trifitbrixton.com to find out more. #swimbikerun @trifitbrixton
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Perfect evening for some #openwaterswimming training @brockwell_lido #nofilter 👌👌👌
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Have you ever wondered what triathlons, duathlons or aquathlons were about? Come and find out at TriFitBixton.com. For just £20 you’ll get a five-week training schedule of swim, run + circuits to get you ready for the Windrush Aquathlon, your first multi-sport race at the end of June! #swimbikerun #windrushfamily #windrushaquathlon @trifitbrixton For more info, visit: trifitbrixton.com
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Our ever-popular run course is back from next Wednesday eve at Crystal Palace track, coached by the fabulous @audreylivingston . Suitable for all levels, focused on technique, which improves your speed and reduces chance of injury! Sign up on myclubhouse! #runrunrun #runslowtorunfast #tekkers
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Phenomenal day racing at #crystalpalacetriathlon for the #windrushfamily with great support, great results and a great BBQ! #swimbikerun #raceday #restweek
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Where would we be without our trusty independent bike shops? Big shout out this #localbikeshopday to our partners @balfes_bikes and others! #keeponriding #swimbikerun #windrushfamily
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The boys are back in town... for the ITU World Champs in Pontevedra - good luck to Windrushers Oli and Alex racing long distance and Dave aquabiking on Saturday! @dewhurstoli @mralexhill @david_sandars #windrushfamily #swimbikerun #justswimbike #ituworldchampionships #pontevedra @itumultisport
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It’s newsletter time! Top transition tips from head coach @beckykyky and bikepacking know how from @cycling_bear as well as upcoming races #crystalpalacetriathlon and of course #porridge of the month! #windrushfamily #swimbikerun
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Only 2 months to go until the Windrush #aquathlon - make sure you’re signed up link in bio! ➡️ #swimrun #brockwellpark #brockwelllido #southlondon #windrushfamily #raceseason
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**TRANSITION TRAINING** Signed up for CPT or another race this month? Feeling rusty with your transitions, want to master the flying mount or just learn how exactly goes on from swim>bike>run...then sign up for this Tuesday’s session on MyClubhouse - 7-8pm at Brockwell Park Hall #swimbikerun #fourthdisciplineoftriathlon
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Good luck to all the #windrushfamily running the #londonmarathon today! #bigcheers #keeponrunning @londonmarathon
