42
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So this happened. Shout out to @cycling_bear, @swim_bike_run_pint and everyone else who made this happen. Now time to celebrate and get excited for the 2020 aquathlon! #illstoppostingoninstagramwhenthisclubstopsdoingawesomethings #windrushtriathlon #windrushtrifamily #windrushaquathlon #aquathlon #swimrun #swimbikerun #triathlonenglad @triathlon_england #brixton #londonleague #london
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Windrush tri family at Beckenham 10km today. Alex Green took first place, @mralexhill took 3rd and with @david.synott Windrush also took home the team prize! 🏆🏅💪 #windrushtriathlon #windrushtrifamily #running #trailrunning #triathlon
54
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The predictions were spot on as Windrush women had the bigger turn out for today's XC. The men did had to brave the rain though so let's agree they're all winners! #windrushtriathlon #windrushtrifamily #crosscountry #swimbikerun #runrunrun #mud
43
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That feeling when it's cold, rainy and time for the SAUNA! #brockwelllido #lido #windrushtrifamily #windrushtriathlon #brockwellpark #hernehill #winterswim #swimbikerun
66
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25 hours later and they're still smiling! Big congratulations to all the Windrushers who competed in the redbull timelaps this weekend in Windsor. #windrushtriathlon #triathlon #swimbikerun #redbulltimelaps
67
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Over 50 members of the #windrushtrifamily came to the AGM last night to vote in the new committee and enjoy some top training nutrition 🍕🍺🍷Super excited to see what the 19/20 season brings! #swimbikerun #trilife #pizzabeer #cantfiteveryoneinthepic
37
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Wishing former Windrush head coach Lucy @feelfitwithlucy the best of luck on undertaking the first @transpyrenees race - taking in some of the most hideous looking Cols! We’ll be following you all the way Lucy! #transpyrenees #teamlostdot @cycling_bear
31
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Well done to everyone in the #windrushtrifamily who swam at the #swimserpentine today! Good work on those medals guys! #swimbikerun #swimswimswim #sunsunsun @swimserpentine
42
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What a great weekend of racing at Brighton Tri, Crystal Palace cyclocross, the Dart 10k, the Brownsea Swim and a cracking club ride! #windrushtrifamily #swimbikerun #raceseason #lastdaysofsummer
43
1
What a weekend for the #windrushtrifamily - the #ironman703nice world champs, @brockwell_lido Relays and greenwich titans Aquathlon! Well done to head coach @beckykyky swim captain @simonjpm and Charles!
40
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And the world’s most complicated parkrun handicap commences! Who knows how many points they got?! @burgessparkrun @parkrunuk #saturdayspreadsheets #captainsrun #windrushtrifamily
69
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What a day for the #windrushtrifamily today at the club champs 🏆🏅special shout out to standard distance champs Alex and Jen! #swimbikerun #lookslikewecleanedup #trophycabinetneeded
56
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We had some amazing Windrushers battle extreme ☔️ in endurance events this weekend... . @chiaraquad, @alicjazilla and Ben all SMASHED Ironman Copenhagen. . @mralexhill with a sub-9.30 at Ironman Kalmar 😱😱 . . @saffronlara heading up ominous hills at the soggy Aberfeldy Middle Distance triathlon. . @annaleasky doing a swim marathon (10k!) in the River Spey. . We are so proud of you, #windrushtrifamily 🥰🥂#swimbikerun #whatevertheweather
67
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Lovely Windrusher @chiaraquad is doing her first Ironman (3.8k 🏊🏼♀️, 180k 🚴🏼♀️, marathon 🏃🏼♀️) on Sunday to raise money for the motor neurone disease association and in support of her dad who was sadly diagnosed with the illness last year. Pic 3 is Roberto himself winning his first bike race in Italy, 1967💛🖤 . . Her sister @stephanie_quadranti is also doing a 220km ultramarathon later this year for the same cause! . You can support the super siblings via this link. Good luck ladies! www.gofundme.com/raiseforroberto. . #windrushtrifamily #motorneuronedisease #clubsupport #ironman #ultramarathon
44
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Well done to all the #windrushfamily who raced this weekend at the @thelondontri - looking super pro and representing! #swimbikerun #thamestastessogood #triathlon #trilife #raceseason #closedroadsarethebestroads
60
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Massive congrats to Claire for her 100th @parkrunuk this morning at @brockwell_park - now for biscuits! #whatrain #parkrun #hernehill #brockwellpark #500kmofparkrun
39
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Signed up for our fabulous club champs this September? Or just looking at your first Olympic triathlon? Get to my clubhouse now to purchase your @trainingpeaks 5-week training plan to make the most of efficient training with support from the #windrushfamily along the way! #swimbikerun #clubchamps #olympictriathlon #trilife #trainingplan #trainhardraceeasy
37
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Ever wanted to TRI something new?!We’ll be at the @LambethCountryShow this weekend (20-21 July) so come visit our stall in the Activate Zone to meet some of our members and find out a bit about triathlon and the club. Games and giveaways aplenty! #swimbikerun #lambethcountryshow #windrushtriclub #triclub #triathlon
48
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What another knackering weekend of racing and riding! Can you tell it’s race season with tris, long distance swims, overnight cycles and half marathons! Sunday night beers all round! #windrushfamily #swimbikerun #restdaycantcomesoonenough
72
3
We had a fantastic weekend racing and riding at #ironmanaustria2019 #etutriathlon champs in Romania #holkhamtriathlon #hevercastletriathlon and some excellent cycle expeditions! Rest day anyone? #windrushfamily #swimbikerun #trilife #triathlon #sleepnow #newkit
51
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Calling all our lurkers! We have an intro to tri session tomorrow 6-8pm at our fave local The Florence (Herne Hill): come along to find out how the club works, what triathlon involves, what to expect from our sessions, and to meet some of the club members. Come join the friendliest club in the South West 💛 #swimbikerun #windrushfamily #trythetri
60
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Big weekend of European racing this weekend! Well done to @simonjpm and @nickjflow for competing in the ETU Aquathlon (and a 🥉 for Nick!) and good luck to everyone racing @ironman_austria - keep checking our stories over the weekend for updates! #windrushfamily #swimbikerun
67
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Testing out the new kit at @hernehillvelodrome tonight! Thanks to @champsysuk and @colinw_photo and @beckykyky for the awesome design! Don’t worry - you don’t need fancy kit to have a wicked evening riding your bicycle #swimbikerun #windrushfamily #newkit #allthegearnoidea #bananaman
46
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Today’s the day!! Good luck to everyone racing the #windrushaquathlon today! What a weekend for it ☀️🏊🏼♀️🏃🏼♂️ #swimrun #windrushfamily
42
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Transition training this weekend! The easiest way to make up time while your competitors are faffing... Learn how to nail the 4th discipline of triathlon from transition queen @beckykyky with our special weekend session this Saturday, 1pm in Brockwell Park. Sign up on myclubhouse #swimbikerun #fourthdiscipline #windrushfamily #shouldvegonetotransitiontraining
19
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Thanks to our #localbikeshop @balfes_bikes for supporting the Windrush Aquathlon taking place this Sunday! There may not be any cycling this weekend but you keep us riding the other 364 days... #swimbikerun #windrushfamily
22
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You should all have your start times and info packs - see link in bio if not! Not long now until the Windrush Aquathlon- we cant wait! Thanks to the support from @rwbaird and see you all on Sunday! #windrushfamily #swimbikerun #runrunrun #lidolove #aquathlon 📸 @davidaltabev
18
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Counting down to the weekend Windrush Aquathlon with junior racing too - supported by @msbexecutive - we’re so grateful for being able to host a full range of accessible junior events! #windrushfamily #swimbikerun #runrunrun #aquathlon #lidolove
15
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Only a week to go til the Windrush Aquathlon! Thanks to @intersporthernehill for the local support! We 💛 new kit day! #swimbikerun #windrushfamily #openwaterswimming #runrunrun #aquathlon 📸 @davidaltabev
18
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Thanks to @dare2tri_international for supporting the Windrush Aquathlon! On a day like today we just want to get in the water pronto! #windrushfamily #swimbikerun #openwaterswimming #swimswimswim #nowetsuitneeded 📸 @davidaltabev
