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It’s December newsletter time! Check your emails or the link - https://mailchi.mp/53e1ac766482/windrushdecembernewsletter #lookingahead #porridgeofthemonth #neverstoptraining
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Want to be as speedy as this lot? Early morning run session at Battersea Millennium Stadium Thursday 6th December 7-8am with @feelfitwithlucy and the #windrushfamily sign up at MyClubhouse #runrunrun #runrunfun #techniquethursday
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#bigup our juniors racing today at the @leevalleyvp duathlon! 🙌 #runbikerun #twowheels #windrushfamily
33
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It’s a #muddyrun at @parkrunuk this morning for the #windrushfamily - top marks for some inner city cross country... #swimbikeRUN #runintherain #onlythestrongsurvive
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Aspirations for a #podium spot next season or just starting out at this crazy #swimbikerun thing? Make sure you drop by The Florence in Herne Hill this Sunday at 6pm for head coach Becky’s season planning expert session - she’ll be answering all the #windrushfamily questions (maybe you can give her a run for her money next year!) 🏅😉 @beckykyky sign up at MyClubhouse ☝️
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What a great day out hosting the falling leaves duathlon @leevalleyvp with @triathlon_england and the #windrushfamily - with big congrats to head coach @beckykyky for taking the double double 🏅🏅 #runbikerun #duathlon #wintersports #nowitspizzatime
22
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Limber up with running coach Lucy - two additional run technique sessions at Battersea Park Millennium Area this Thursday 22nd Nov 7-8am and 6th Dec! Sign up on myclubhouse and get ready to #runrunrun #goodform #fireuptheglutes @feelfitwithlucy
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A fun day out at the #coldwaterswimming champs at @brockwell_lido with support from the #windrushfamily and even some medals! #inittowinit #jaccuzitime #icantfeelmyface @brockwellswim @brockwelllidousers @brockwell_park
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Windrush is proud to be supporting the #coldwaterswimming gala at @brockwell_lido on Saturday with the whole Brockwell community! Keep your 👀 on our stories for updates! @brockwellswim @brockwelllidousers #subtendegrees #brrr #coldwaterwinning
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Well done to all our #runners from the #windrushfamily who ran (and podium-ed) at the Beckenham 10k trail run this morning! #runrunrun #muddyshoes #recoverwithbeer 🏅🏅🏅
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Barely lunchtime on Saturday and we’ve already had trail runners, park runners, cross country runners and swim-runners! #windrushfamily #imexhausted #swimbikerun #autumnskies 🏃♀️ 🏃♂️
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It’s trophy official - Windrush is Triathlon England’s #cluboftheyear 2018 @triathlon_england .... We couldn’t do this without support from our partners - @rwbaird @msbexecutive @oceanleisure @westnorwoodtherapies @balfes_bikes @velophysio @brockwell_lido @hernehillvelodrome and of course the #windrushfamily
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Big well done to new L1 Coach and experienced GB Age Group triathlete Ellie Riley for passing her coaching qualification this weekend! See her at a training session soon! 🤞 #windrushfamily #swimbikerun #trainhardraceeasy #wazzupcoach @iron_ellie
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Sign up for the wonderful Beckenham 10k charity trail run which is typically DOMINATED by the #windrushfamily - this Sunday 11th - www.beckhenhamrunning.co.uk/races/trail and then get yourself to the pub for season planning afterwards with head coach @beckykyky #productivesunday #running #fourthpartofatriathlonisbeer
29
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Big up to everyone who managed to blow the cobwebs away today... #nohangovershere #windrushfamily #sundayride #winterskies #hillshillshills
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The best kind of saturdays with the #windrushfamily #parkrun #dulwichdarlings #getupandgo @parkrunuk
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Advanced swim skills course *booking now* led by super rapid swim coach Nick Flower, Friday nights at JAGS from 9th Nov - sign up at MyClubhouse #SWIMbikerun #justkeepswimming #fastlanefridays @nickjflow
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So many of us neglect to think about our running technique when it’s so important for staying injury free and increasing efficiency - sign up to expert coach Lucy’s 5-week run course on MyClubhouse now! Tuesday mornings at Battersea starting 13th November! @feelfitwithlucy photocredit @lisabretherick www.lisaimages.com #swimbikeRUN #runslowtorunfast #runrunrun
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Proud to have been announced @brittri Triathlon Club of the Year! Well done to all the #windrushfamily and coaches who made it happen! #bestmotivationmondayever #trilife #whostrainingtonight
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Whether you were out podium-ing at the ETU European Champs in Ibiza or enjoying south London’s parks this weekend, hope you had a good one with the #windrushfamily! Remember, #ididntchosethetrilife #thetrilifechoseme
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... and they’re off! #windrushfamily @ibizamultisport2018 #etu
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Couldn’t be prouder of the #windrushfamily out in Ibiza representing GB! @brittri @ibizamultisport2018 . . . Keep up to date with our insta-stories over the weekend of racing!
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Keep your 👀 peeled! #ilovesurprises #windrushfamily #happyhumpday
43
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Nothing beats a sunny Sunday ride! #sunsoutkneesout #windrushfamily
46
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Morning Windrushers #getoutofbed #itsabeautifulmorningsaysdave @parkrunuk @brockwell_park
44
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Introducing your new Committee & co-opted roles #agm2018 #windrushtriclub #windrushfamily #herestoanotherbrilliantyear
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Huge thanks to Lucy who has been our incredible Head Coach for the last few years and who has gone above and beyond to deliver Windrush’s brilliant, all-inclusive training platform. We will miss you! @feelfitwithlucy #agm #windrushtriclub #windrushfamily #headcoach
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And so the AGM takes a brief pause for pizza #priorities
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#repost @feelfitwithlucy great turnout for another beautiful sunrise S&C.
48
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And so Cross Country season begins! (On one of the warmest autumnal days we can remember!) Congratulations to our women’s and men’s teams! #crosscountry #xc #windrushtriclub #windrushfamily #winteriscoming #running
