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Relax and Re-connect Today, Day 2 I am sharing with you a simple technique that you can use to Relax and Re-connect. Remember … make sure you don’t miss a single one of these tools...all you have to do is follow my business page; Jo Black Coaching, and click on the link each day. Enjoy x Link in bio #relax #re-connect #stressrelief #releaseanxiety #positivefocus #mindset #lifecoachingtips #NLPCoaching #emotionalwellbeing
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Now more than ever its important for each of us to choose Wellbeing, To Reduce Stress and Restore Balance……………….do you agree ? Because maybe like me, recent events over these last weeks have resulted in you experiencing some anxiety and uncertainty ….…..For me, this sometimes felt like a brick in my chest…like a weight that I couldn’t shift. But here’s the good news…and we need that right now…. There are things that YOU CAN DO to deal with the anxieties and fears that may be showing up for you. I have been delving deep into my tool box to gather together the tools that I use with my clients and for myself, And this week I will be showing up every day with a tool or technique that you can use to Shift Your Energy, To Reduce Stress and Restore Balance, to Improve Your Wellbeing. In order to make sure you don’t miss a single one of these tools just follow my business page ,Jo Black Coaching, and click on the links each day. Todays tool is a simple and effective tapping technique to Reduce Stress and Restore Balance…Enjoy x link in bio #restorebalance #emotionalwellbeing #shiftyourenergy #positivefocus #selfempowerment #mindsetmatters #selfconfidence #emotionalsupport #inthistogether #metalhealth #womeninbusiness #coachingtools #positivepsychology
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Whatever worry or fear you might be feeling this morning...lean into it, acknowledge it, accept it, thank it and let it go ... Breathe.... Now you can focus on what you want to achieve today, just one step at time. 💙 #positivefocus #youcandothis #mindsetmatters #stressfreelife #emotionalwellbeing #selfconfidence
