Good news! As of December 3, looks like we can offer outdoor classes to supplement our online options. If it’s raining we will meet at the gym and head under the bridge right next door at Cathedral Park. We will have outdoor Bootcamps on Tuesday and Thursdays at 4 pm and Saturdays at 10:30 am. You can sign up on MINDBODY with link in our bio. ❤️💪🏽❤️ thanks for your support. 📸 @maxlaroid *** masks are now required for outdoor exercise*** 
Yoga with Jess is back! Sunday 9:15 on the zooms. Use the link in our bio to sign up. All levels and drop ins welcome. 🧘🏽🧘🏼♂️🧘🏽🧘🏼♂️ 
Thank you to everyone that has been a part of the PDXstrength dream, past and present. Clients, coaches, friends that have helped with branding, photography, videography, marketing, build outs, improvements... there are so many of you that have been apart of this wild ride. Although I'm honestly not certain of our future, I wouldn't change it for anything. I'm so thankful for trusting us with your fitness journey and grateful for everyone's support. Have an amazing day, whether you are with family, friends or solo... we are truly lucky for this community, it's much more than just a place to workout. Big Virtual Hugs and hope to see you when we are able to open our doors again. XOXO jossy 📸 @maxlaroid 
@stjohnspt is putting on a free shoulder clinic on Saturday, December 5 at 10:30 am on the zooms. The goal of the seminar is to give the dedicated exerciser a simple framework for healthy shoulder function and a pathway to maximize their pain free shoulder training. Sign up with MINDBODY. Link is in our Bio. 📸 @maxlaroid 
Hey members! Have you checked out a kettlebell or dumbbell yet? 📸 @maxlaroid 
What are your favorite class formats at PDXstrength? 
Curious... what are your thoughts on the 4 week closure of small private gyms? 🤔 
If you have any questions about our Zoom pivot please don’t hesitate to reach out. Also if you didn’t get a Kettlebell or Dumbbell checked out, message me 💪🏽❤️⠀ ⠀ Here is a glimpse of some of the movements we will be doing tomorrow in our noon KB club.⠀ ⠀ See you on the Zooms and drop ins are always welcome. You don’t have to be a member to take a class. Use the link in our bio to sign up. 
Greetings Strength Tribe. Your coaches will be emailing you tonight with our online pivot. If you haven’t heard the news yet, we have been mandated to close our doors for the next four weeks. We are HERE for you and will be providing plenty of zoom options, class recordings, coach support/checkins and online programming. Yes I’m devastated/worried/sad... but it’s for the greater good. I’m not gonna whine, complain or feel sorry for myself. That’s selfish and our community can get through this. I’m looking forward to seeing you all on the zooms and I appreciate YOU and our Coaches so much. 🙏🏽💪🏽🙏🏽 Be safe and big virtual hugs xoxox 
Pop up Butt and Gut class this Sunday on the zooms at 10:30 am! Grab your booty band ( no worries if you don’t have one) and workout from the comfort of your own home. You can use the link in our bio to register! 
Miss the energy of working out with others? Our classes are capped so you won't be in a mob of sweaty people. Our instructors know that you've probably been less active than normal, so we'll coach you through every movement. And our workouts are simply awesome, you'll get addicted - don't say we didn't warn you. So what are you waiting for? Use the link in our bio to try a free class. 
We are working hard to give our members options this Fall/Winter. On top of our small group fitness classes at the studio, we also provide zoom classes and recordings. So if you still aren’t comfortable coming into the studio, reach out and I can give your more information about working out with us on the zooms!⠀ ⠀ Here’s an upper body workout I did this week, we did the first two movements in our Kettlebell class this week!⠀ ⠀ 5 rounds:⠀ 10 forearm plank to narrow stance push-up⠀ Right side 3 strict press, 3 push press and 3 push jerks⠀ Left side 3 strict press, 3 push press and 3 push jerks⠀ 3 handstand lateral steps right 3 steps left⠀ ⠀ 
Getting stronger doesn’t have to be boring. Surround yourself with a fun and supportive crew of positive humans... if it’s not enjoyable- you won’t go! Come workout with us! #pdxstrength 
Our signature Butt and Gut class will be popping up on Thursdays on the zooms. Not much equipment is needed. We do use glute loops ( booty bands) but we always provide movements if you don't have one. You can take this class from the comfort of your own home, or when you are traveling, etc. Use the link in our bio to sign up. Keep moving strength tribe! xoxo ⠀ ⠀ Here is just a taste of some of the movements we do....⠀ Abs:⠀ Forearm plank swivels⠀ Tuck hold and Hollow hold combo⠀ Shoulder tap and raise combo⠀ ⠀ Booty:⠀ Side plank leg lifts ⠀ Squat pulses with jump⠀ Monster walks forward and back⠀ 45 degree band step backs⠀ Banded bench hip thrusts 
Keep Pushing! Keep moving forward! Getting stronger every day 💪🏽❤️💪🏽 DM us to try out a class for free!