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Getting yourself to the gym and walking through the front door is the hardest part some days. ⠀ ⠀ We want to change that for you. ⠀ ⠀ Our core focus is to inspire movement. We wake up everyday to deliver a group workout that will become an addictive part of your daily routine.⠀ Because when fitness is enjoyable it's easier to stick with it. ⠀ ⠀ So if you're ready to actually start looking forward to your workouts, hit the link in our bio to get started with your first class!
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Monday’s always a great day to set the tone for the rest of your week. Our small indoor strength tribe classes are a safe way to get stronger and social distance. We don’t program cardio ( that’s for our outside classes) so you can stay comfortable wearing your mask inside. Use the link in our bio to sign up! Have a great week of training!
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Sunday yoga will be outdoors this week. Meet at the gym at 9:15 am. All levels and drop ins welcome. Use the link in our bio to sign up. #portlandyoga
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Sweet planking style Julie! Come try out our outdoor Bootcamp tonight at 6 pm. Safely social distance and get that group environment that pushes you! Use the link in our bio to register.
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Don’t miss Fridays 4:30 pm outdoor Group Strength and Conditioning class this week. We will be working on our squat mechanics and mobility. Good stuff. Use the link in our bio to sign up. All levels welcome ❤️🧡💛💚💙💜
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Have a wonderful Monday campers! We are still offering zoom, indoor and outdoor options to keep you fit and healthy. Can’t wait to see you this week! Use the link in our bio to sign up for a class. Drop ins and all levels welcome.
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Catch our outdoor swole class on Sundays at 6 pm. Have an amazing Sunday!
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This week we are offering a mobility class Friday at noon on zoom. Stay in the comfort of your home and mobilize your body! Use the link in the bio to register! 📸 @benmusholt
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Good news... we added a pop up indoor strength tribe this Friday at 6pm! Sign up fast, these classes fill up right away. Use the link in the bio to signup! Class is capped at 6 people, mask required and no cardio programmed, so you won’t be huffing and puffing! Just lifting heavy and getting swole! 💪🏽😉
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Thanks to everyone that joined us this morning for our outdoor Yoga class in the park. Stay tuned for our next one! 💕🙏🏽💕
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Workout outside with us Sunday! 9:15 am Yoga and 6 pm our signature strength class, Swole! Use the link in our bio to register! ( this photo is from 2013 - back to our roots! )
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We have some spots open for our Thursday Noon strength training class. All doors and windows are open, fans and AC blasting and everyone must wear a mask. All of our classes are open to all levels, no experience required. Safely social distance and get coaching and support from our amazing community and trainers. Sign up with the link in our Bio.
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Hi Campers... coming to you with an upper body and core workout. These movements were super hard for me, and I wouldn't consider this a beginner workout. We have tons of options for you if you are just starting out. Check out the link in our bio on Instagram, or our blog on our website for tons of workouts you can do at home. Have fun with this one and let me know how it goes!⠀ ⠀ Try 3-5 rounds of 30 seconds of work and 30 seconds rest.⠀ Take more rest if you need it. The first moment crushed me! 😅⠀ ⠀ wall jump plank jump combo⠀ plank jack combo⠀ forearm plank punches⠀ forearm to planks⠀ ⠀ #coreworkout #homeworkout #upperbodyhomeworkout #bodyweightworkout #pdxstrength⠀
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Mindy and Cian taking a well deserved break after our 6 am class! Join us this evening for our 6 pm outdoor Bootcamp, safely socially distance while you get coaching and a group environment that pushes you! 💪🏽❤️💪🏽 Use the link in our bio to sign up.
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Got mobility? #drinkinggames #partytricks #squat #workoutoutside #pdxstrength
