Coach Dylan has written another blog for you campers to get some ideas and inspiration while you are home! Check out the link in our bio! 🤟🏼🤟🏼🤟🏼 or visit www.pdxstrength.com
It's the weekend! This was the workout programmed for Friday and it's a perfect one to share with everyone staying at home. For more home workouts and blog advice check out the link in our bio where we will continue to provide as much support as possible. Also, I suggest the sooner the better checking out equipment if you are a member. Just come by while we are providing classes, check the mind body schedule for current classes. xoxoxo Tabata – 4 minutes each exercise – 20 seconds work, 10 seconds rest for 8 rounds -Squat hold at parallel -Plank hold -Hollow hold or tuck (Pick a variation you cansustain) -Arched body hold You'll perform all 8 rounds of squat holds beforemoving onto the plank and so on. If plank is easy for you then attempt planche
It's a beautiful day to get outside. Here's a workout from Coach Courtney. Let us know how it went and tag us so we can see everyone's workout! xoxo 20:00 amrap 10 walk to plank + push up 200-400m run *if no running heavy object carry
Let’s continue to support each other, our community is strong! 💪🏽 How are you filling your time differently ?
Back to our roots! Making Lemonade 💕🙏🏽💕
Greetings everyone! Here's your Thursday home workout brought to you by Courtney and Steve. Let us know how it goes! We will be providing home workouts Monday-Fridays and if you want to come to the gym, we will taking our workouts outside as much as possible, just keep checking our Mindbody schedule for class offerings! 5x3:00 work/ 1:00 rest Amrap 3 deadlift 6 push up 9 jumping air squats * for deadlift fill backpack, use home object, plate, kb and or dB get creative
We have switched up programming and will be taking classes outdoors ( weather permitting) Also we will be letting members check out equipment. Contact
💕 we got you covered! Thanks again for everyones support. As weird as this may seem, I love how this situation is forcing us to think outside the box and actually go back to our roots- park workouts at cathedral!
Coach Courtney brings to you our Wednesday home workout. Our goal is to provide a workout for you guys Monday-Friday so you can continue to work on your fitness. As of now we are still open, check mind body for class schedule and we streaming our bootcamps for you to join us virtually! Thanks so much Courtney and Steve for taking the time to do this for our community! 5 rounds 10 burpees 20 sit ups 40 air squats
7:30 am Wednesday we will be live streaming our body weight Bootcamp! No equipment needed 💪🏽💪🏽
How is everyone doing today? Here’s another home workout for you strength tribe! Please continue to stay posted about live feeds, in the meantime we are still open as of today. ( tomorrow we are doing an outdoor workout) I’m here for any questions or concerns 💕xoxo Warmup 2 rounds 10 calf raises 10 pushups 10 squats 14 min amrap mt climbers jumping deck squats jumping jacks 2-4-6-8-10....... continue to increase the reps by 2 every round!
We are doing a live feed tonight on our Instagram 5:30 pm thoracic bridge series if you wanna stay home 💕🙏🏽
Laura will be live streaming her 9:30 am Bootcamp on Instagram on Tuesday! Body weight workout @superduperlaura
Here's another bodyweight workout strength tribe! I love using the app pushpress timer free for my timer. It's what we use at the gym. Set your timer for 25 rounds, 45 seconds of work and 15 seconds rest. You can add weight to the wall sit, modify the hollow hold to a tuck hold. If you want more- go on a mile run before or after the EMOM xoxox 25 min EMOM 45 min work 15 sec rest wall sit hollow hold walking lunge plank burpees
Hey campers! Just in case you can’t make it to the gym I wanted to give you some options you can do at home. Let me know if you have any questions or need any substitutions. Modified versions are also provided. This 20 minute body weight workout requires no equipment. You will perform each AMRAP for six minutes and rest one minute before tackling the next one. 💙🙏🏽 Thank you for your support 💙🙏🏽 Warmup 5 minutes Three 6 minute AMRAPs #1 8 side plank legs lifts each side 16 forearm plank jumps Modifications: bottom leg bent forearm plank step outs Rest one minute #2 8 shoulder taps feet on the wall 16 lunge jumps Modifications: feet on floor Lunges Rest one minute #3 8 reps push-up to down dog 8 reverse plank leg lifts Modifications: pushups on knees mini dip leg lifts
So I guess this becoming a thing on Fridays.... Beers and stretching 😂🍻🤪 #Occidentalbrewing