Never tried our style of workout? ⠀ ⠀ What do you have to lose???⠀ ⠀ We offer a free class to anyone willing to step outside their comfort zone.⠀ ⠀ Who knows - it might just be the best decision you ever make.⠀📸 @maxlaroid 
Sunny Days ahead ☀️💪🏽☀️ This radical weather is definitely inspiring me to MOVE. Give this one a try! No equipment needed ( unless you have a couple light dumbbells, cans of soup, water bottles) Set your timer for 50 seconds of work and 20 seconds rest between movements. Try 3-4 rounds.... and lets Go!!!!! 4 shoulder tap and 4 plank jack combo Around the world jacks with dumbbells or water bottles work great too! 6 Mt climbers with Wall walk or scale it back slightly to 6 Mt. climbers with inchworm Broad Jump with zig zag hops back Crab kicks Wall Sit calf raises add weight if you want to. 
No more boring workouts. If you've been working out somewhere pretty regularly but it's been feeling a bit stale... We can fix that for you. Our Strength Tribe class combines barbells, dumbbells, kettlebells and more to build strength. Try a class for free! Link in our bio 💪🏽 📸 @maxlaroid 
🧘🏼♂️ Yoga 🧘🏼♂️ Every Sunday at 9:15am. This class is hybrid, catch it on the zooms or in person at the studio. Use the link in our bio to sign up. 
We are often asked which classes are good for beginners. All of our classes are programmed for any level of fitness. Bootcamps, Kettlebell Club, Yoga and Ballet Body are classes I’d recommend if you don’t have much experience in the gym. Strength Tribe, Group Strength & Conditioning and Swole are slightly more advanced, but completely approachable for beginners! 
Our core focus is to inspire movement. We wake up everyday to deliver a group workout that will become an addictive part of your daily routine. ⠀ Because when fitness is enjoyable it's easier to stick with it. ⠀ ⠀ So if you're ready to actually start looking forward to your workouts then hit the link in our bio to schedule a free class!⠀#pdxstrength #portland #pdx #stjohnspdx 📸 @maxlaroid 
Hitting the gym shouldn't feel like a chore. We've created an environment where you can come in, get a killer sweat in and crack a few smiles while doing so. Because fitness should be fun. 
It's crucial to keep our wrists strong and mobile. Whether its for work, in the gym, or doing activities you love... having healthy wrist function is crucial. The last video demonstrates some movements I like to warmup my wrists with. The first 3 videos are some fun ways you can strengthen your wrists, upperbody and core. As always, thanks for your support and hope to see you in the studio! 4 crab kicks and crab walk forward and backwards Down dog with 3 sec negative decent to push-up Quadrupedal walk forward and backwards #wristwarmup #wristmobility #coreworkouts #quadrapedalmovement #pdxstrength #pdxgym #stjohnspdx 
Pop up Open Gym Thursday 5:15 - 6:30pm. Ballet Body will be back next week. 📸 @maxlaroid 
We believe that movement is essential to life. If you were born human, this is just part of the deal. You need to keep your body, mind and soul active and connected in order to thrive. We created the most unique facility possible so that you can FIND YOUR GROOVE! regardless of what that is in your life. ⠀ 
Have you taken our Mad Skills class yet? It’s so fun sometimes you forget your are “working out”. Get stronger using your own bodyweight, and any level can jump in. Wednesday’s at 4pm, use the link in our bio to sign up. 
Thanks @stjohnspt and everyone that came out to class last Thursday for our knot tying Swole class! Everyone had such a blast learning different knots and the tug of war finisher was epic! 
Saturday March 20, 1 pm we are hosting a scavenger hunt fitness party. Dress for outdoor/indoor fun! Bring a buddy, wear a mask, stay after for a beer. Looking forward to getting weird once again with the strength tribe! 📸 @maxlaroid 
"I love that I don't feel pressured to lift heavy weights or "compete" with anyone. They care more about your technique than how much weight you're using and they really encourage you to to only compete against yourself. And just one of the many reasons this has become my home gym!" 
Let's be honest... doing something new for the first time can be a bit intimidating. Especially a group fitness class. "Am I fit enough to do this?" "Will I end up getting lost in the class?" "Will I hurt myself because I have no idea what I'm doing?" If you ask yourself any of these questions, don't worry. We'll make sure you're taken care of your first time in. So if you're ready to take your fitness to another level- hit up the link in our bio to get started! 📸 @maxlaroid