There seems to be some new folks following me, so I want to take a minute to introduce myself. . I’m Kristyn and I’m the person behind dashofherbs.com. What’s this site all about? Well, it’s got recipes for you that are healthy and Weight Watchers friendly. It also has some great resources to help you in your own journey (including my own). . Using @weightwatchers I was able to lose and maintain a 40lb weight loss (over a 2 year period). I learned to love foods, cooking, and most importantly myself through my journey. While my journey is currently on hold (I’m pregnant with our first child), I know that I will be back on Weight Watchers when I’m medically cleared. Because I know it works. . How’s your journey going so far? What are your highs and lows? (the lows are just as important as the highs).
This easy slow cooker spaghetti sauce is in our crockpot right now. I love that it’s only 2 SmartPoints per serving and is a leave it and forget it meal. Plus it will hopefully produce tons of leftovers, which is amazing for our hectic weekdays. Click the link in my bio for the full recipe.
Our maternity session images are in and I am so incredibly in love. Here’s a snapshot of just a couple. So many other beautiful pictures. Thank you @themorganstudiophoto for a fun day at #whittiermillpark and making us feel at ease through the whole process.
One pan recipes are a favorite in our house. Are they a favorite in yours? This cheesy chicken fajita skillet recipe is incredibly easy and will wow all the members of your family. PS...It's only 3 Freestyle SmartPoints per serving on Weight Watchers. For the recipe, click the link in my bio - it will be the 2nd post listed. #wwsmartpoints #wwsmartpointsfam #wwfooddiary #smartpoints #weightlossjourney #wwonline #wwfreestyle #dashofherbsblog #weightwatchersrecipe #weightwatchersonline #healthyrecipe #foodbloggerlove
Do you struggle with breakfast like I do? I know it’s the most important meal of the day, but making an easy and tasty breakfast can be hard. These Southwest Breakfast Bowls are perfect for those crazy mornings. . Check out the link in my bio for the full recipe. These are only 2 Freestyle SmartPoints on Weight Watchers each. Yah for low point breakfasts.
Seeing this sneak peek from our maternity session is everything. I can’t wait to see the rest and meet eventually meet our sweet baby boy. . . . #Repost @themorganstudiophoto with @get_repost ・・・ A special moment while these two anticipate meeting their first baby. 😍 #atlantamaternityphotographer #atlantamaternity #whittiermillpark #smyrnamaternityphotographer #atlantanewbornphotographer #mariettamaternityphotographer #eastcobbmaternityphotographer #roswellmaternityphotographer #brookhavenmaternityphotographer #buckheadmaternityphotographer
Dinner just got more interesting. I lightened up a classic dish with lean ground turkey and a lower amount of cheese. The best part? It tastes so good, you won't realize it's not a beef lasagna or healthier. Either go to the link in my bio for the recipe or go to dashofherbs.com and search “turkey lasagna” for the recipe.
Oh chicken nuggets, you are my favorite thing ever. These baked panko chicken nuggets are fantastic and healthier than their fast food alternatives. Have you tried to make your own chicken fingers before? Go to dashofherbs.com and search Baked Panko Chicken Nuggets for the recipe. #wwsmartpoints #wwsmartpointsfam #wwfooddiary #smartpoints #weightlossjourney #wwonline #wwfreestyle #dashofherbsblog #weightwatchersrecipe #weightwatchersonline #healthyrecipe #foodbloggerlove
Who doesn't love pizza? We have some kind of pizza at least once a week, and this buffalo chicken pizza is one of our favorites. It's easy to make and will wow everyone in your family. Go to dashofherbs.com and search for Buffalo Chicken Pizza to get the recipe and see the Weight Watchers points. #wwsmartpoints #wwsmartpointsfam #wwfooddiary #smartpoints #weightlossjourney #wwonline #wwfreestyle #dashofherbsblog #weightwatchersrecipe #weightwatchersonline #healthyrecipe #foodbloggerlove
Donuts for days! Fun fact - my husband LOVES donuts and he has been trying to get me to make a healthier donut. Challenge accepted! These donuts are easy to make and healthier than your traditional donut. Go to dashofherbs.com and search for donuts to get the full recipe and the Weight Watchers Freestyle point count. #wwsmartpoints #wwsmartpointsfam #wwfooddiary #smartpoints #weightlossjourney #wwonline #wwfreestyle #dashofherbsblog #weightwatchersrecipe #weightwatchersonline #healthyrecipe #foodbloggerlove
Salads are great to take to work, and this chicken salad is a quick and easy way to still keep your weight loss goals, even in the office. You can prep everything ahead of time and just bring and warm up the chicken at the office. To find the recipe, go to dashofherbs.com and search Baked Paprika Chicken Chopped Salad for the full recipe.
One of the only pictures taken at my baby shower yesterday. But that’s fine with me. The party was perfect and we felt very loved yesterday. We are officially 28 weeks and officially in the 3rd trimester. Here’s to 3 more months of growing, baby kicks and lots of prepping/nesting to come.
My heart belongs to you, always. Through the good times and the bad. For better or worse.
Side dishes don't need to be complicated. These honey balsamic brussels sprouts are SO easy to make and taste wonderfully! Go to dashofherbs.com and search honey balsamic brussels sprouts for the healthy and easy recipe. #wwsmartpoints #wwsmartpointsfam #wwfooddiary #smartpoints #weightlossjourney #wwonline #wwfreestyle #dashofherbsblog #weightwatchersrecipe #weightwatchersonline #healthyrecipe #foodbloggerlove
Homemade BBQ sauce can create a delicious and easy chicken salad. Have you ever tried to make your own BBQ sauce before? This one is delicious and Weight Watchers friendly. Go to dashofherbs.com and search for BBQ Chicken Salad for the recipe and Freestyle points. #wwsmartpoints #wwsmartpointsfam #wwfooddiary #smartpoints #weightlossjourney #wwonline #wwfreestyle #dashofherbsblog #weightwatchersrecipe #weightwatchersonline #healthyrecipe #foodbloggerlove
If you are in need of a great weekday breakfast option, look no further. These morning glory muffins are so easy to make and are great for a grab and go breakfast. These are Weight Watchers friendly too! Go to dashofherbs.com and search for Morning Glory Muffins for the recipe and WW Freestyle points. #wwsmartpoints #wwsmartpointsfam #wwfooddiary #smartpoints #weightlossjourney #wwonline #wwfreestyle #dashofherbsblog #weightwatchersrecipe #weightwatchersonline #healthyrecipe #foodbloggerlove
With Valentines Day right around the corner, you might be worried about what to make for dessert. Look not further! Try these chocolate souffles to wow your significant other. Go to dashofherbs.com and search for chocolate souffles for the recipe and Weight Watchers Freestyle points. #wwsmartpoints #wwsmartpointsfam #wwfooddiary #smartpoints #weightlossjourney #wwonline #wwfreestyle #dashofherbsblog #weightwatchersrecipe #weightwatchersonline #healthyrecipe #foodbloggerlove
Happy weekend friends! Here’s to almost 27 weeks pregnant and almost to the 3rd trimester. It’s getting real guys.
Seafood on Weight Watchers is healthy and zero points. This delicious foiled salmon recipe is so easy to throw together and the whole family will love it. To find this recipe, go to dashofherbs.com and search for foiled salmon packets and enjoy!
The weather has been hot and cold. So when it's cold outside, think about warming up with this amazingly easy turkey tortellini soup. It's delicious and Weight Watchers friendly. To find the recipe, go to dashofherbs.com and search for turkey tortellini soup.
Quick and easy lunches just got even easier. This almond chicken salad recipe is so simple to make and healthy! To find the recipe, go to dashofherbs.com and search almond chicken salad.
These apple stuffed muffins are perfect for busy weekday mornings and full of delicious foods. To make these for yourself, go to dashofherbs.com and search for apple stuffed muffins. #dashofherbsblog #applestuffedmuffins
Watching the Super Bowl and eating this easy, healthy dip. Go to dashofherbs.com and search “healthy dirty bird dip” or go to the Recipe Index and find it there. Yum!
AD - For those busy weeknights, wow your family with this easy grilled salmon salad with lemon vinaigrette dressing. It takes less than 20 minutes to put it all together, and most of the work can be done while the salmon cooks in the oven. This recipe is only 6 SmartPoints on Weight Watchers Freestyle program. #trustgortons @gortonsseafood . Head to dashofherbs.com for the recipe and tips on cooking a quick and easy meal for your family.
If you are in need of a quick and easy dinner for those hectic weeknights, try this slow cooker teriyaki chicken recipe (I paired mine with a tomato orzo salad). This recipe is healthy, easy to make and perfect for the whole family. It’s also only 4 SmartPoints on Weight Watchers Freestyle (including the orzo salad).
If you are craving something sweet, you will need to try these healthy peanut butter cookies. They use oats instead of flour and are so delicious to eat. They also are only 4 SmartPoints per serving on Weight Watchers Freestyle, which makes for an awesome treat. Head to dashofherbs.com to see the full recipe.
These beauties are coming to the blog tomorrow. Any guesses as to what they are? Hint: not oatmeal cookies.
New video! This Instant Pot Salsa Chicken recipe is so good and so easy to make. You can have dinner on the table in less than 30 minutes, including the time it takes to get it up to pressure. Who’s ready for a quick, healthy dinner this week? Full Recipe: https://dashofherbs.com/instant-pot-salsa-chicken/
New Recipe!! I finally posted a new recipe on the blog and it is DELICIOUS! Pull out that Instant Pot and go buy some flat iron steak. This steak chili is packed with flavor, made in 30 minutes, and will wow everyone in your family. Head to dashofherbs.com for the full recipe.
This recipe is coming to the blog tomorrow. I’m finally feeling ready to get back to regular posting, so thank you for waiting for new recipes. They are coming. (For real this time).
When Weight Watchers revealed their Freestyle program in the US, I have to admit that I was a little nervous about it. I wasn’t sure how it would work, if it would work and the idea of updating all my recipes made me want to squirm. But I think the new program will work well, as long as you don’t over-indulge in the new zero point foods. These ten easy Weight Watchers Freestyle recipes below have all been updated to include the new Freestyle points, and are all easy to make. https://dashofherbs.com/ten-easy-weight-watchers-freestyle-recipes/
Silent night, holy night! All is calm, all is bright. 🎶
Merry Christmas from our growing family to yours. This past year has been magical, challenging, adventurous and pretty darn perfect. 2018 will be even better, I hope.
2017 has been such a great year! A little bit of food and a whole lot of life (including currently building a new one). But I bet 2018 will be even better!
It’s a winter wonderland in Georgia. I can’t believe we got this much snow in Atlanta. It’s oh so beautiful.
Weight Watchers has unveiled their new Freestyle program in the US today. Are you ready for these changes? I am actually excited about all of the new changes that they have shared. I think this is a great new update to the SmartPoints system. The full list of updates and new zero point foods list is below. What are your thoughts on the updates to the program? For the changes: https://dashofherbs.com/weight-watchers-freestyle-program/ For a list of some of the zero point foods: https://dashofherbs.com/weight-watchers-freestyle-zero-point-foods-list/
If you are wondering what to buy the cook in your life, look no further. These items on this list are all tried and true loves. They are also all used in my kitchen often. What’s on your wish list this year? . Go to dashofherbs.com to see the full post (its a new post just in time for holiday shopping).
If you are worried about staying on track through the holidays, don’t be! This sausage, apple, cranberry stuffing is lightened up and delicious. The sweet and savory flavors are perfect (it’s one of my favorite holiday recipes ever) and it’s filling. Add it to your Thanksgiving menu now! . Go to dashofherbs.com and search “stuffing”. It will be the first recipe that pops up.
Jeremy’s grandmother knitted this baby blanket for us before she passed. She must have known we would have a boy... and we are!!!! It’s a boy!!!
New Recipe: Place in oven at 400. Bake for 9 months. Remove and enjoy!
It’s fall and that means apple crumbles. This slow cooker apple-peach crumble is what your fall dreams are made of. It’s a healthier version of the classic apple pie or apple crumble and only 4 SmartPoints per serving on Weight Watchers. Go to dashofherbs.com and search “apple-peach crumble” for the recipe.
The cooler weather calls for chili. Anyone else love chili like I do? Man...I have been craving it lately. And this amazing white bean pork chili is a twist on the classic chili. Go to dashofherbs.com and search “white bean pork chili” for the recipe.
This recipe might be over a year old, but this video makes me want to make it all over again. What makes this recipe a winner is that it uses already cooked chicken. I love that you can cook the chicken on Sunday...then you just need to saute the veggies and melt the cheese. Such an easy weeknight meal. Search Cheesy Chicken Fajita Skillet on dashofherbs.com for the full recipe.
I need this cheesy turkey mac and cheese in my life. Like right now. I've been craving this dish lately since it's getting a little cooler outside. So pull out your Instant Pot and make this! Go to dashofherbs.com and search cheesy turkey burger macaroni and cheese. And enjoy!
Football and fall are here! What a great weekend of football! Purdue and Auburn both won, so we are happy here in Atlanta. These buffalo chicken sliders are perfect for your football parties or a great dinner idea. To make this easy recipe, go to dashofherbs.com and search buffalo chicken sliders.
Hello fall. This weather today is making me crave this delicious 3 bean turkey chili. It's so easy to make and tastes like childhood. Who else loves to warm up with a cup of chili? Yum! Go to dashofherbs.com and search for turkey chili.
This new recipe is on the blog today. And who doesn't love creamy chicken pasta? If you say you don't like this, I don't think we could ever be friends in real life. Head over to the blog (dashofherbs.com) and make this! It's delicious and healthy too! Only 5 SmartPoints per serving.
As Irma approaches, I'm going to dream about this place tonight. Austria was beautiful (as was almost everywhere we went). Happy to be home, but wishing we were back in Europe.
You guys! I have a new recipe coming your way on Monday and I can't wait to share it with you! It was delicious!!
Our trip is coming to an end and I don't want to leave. But I am ready to sleep in our own bed. But as we head home tomorrow, I look back at the pictures from our trip in awe. The beauty we saw while in Europe has been just beyond anything I have ever seen. It's just so beautiful here. #traveleurope #leichtenstein #balzers
Goodnight Prague and goodbye. We will miss you (although I won't miss the bee that stung me right below my eye at lunch today. Somehow I pulled it together to go to Prague Castle and up the vehicular for some great views of the city...this was taken after I got stung).
Okay Prague, we get it. You are beyond beautiful. In all seriousness though, this place is giving Switzerland and Liechtenstein a run for its money. The old world charm is just breathtaking. It's like it's been untouched for years...everywhere you look.
Berlin has been fun so far, and it's only our second day here. We still have tomorrow to walk around and sightsee. Any have suggestions of things to do? We hit most of the tourist things today.
Today was magical. It was oh so hot, but Lucerne brought on the charm. And the mountain views are quite lovely, if I do say so myself.
When you get married in the mountains, they hold a special place in your heart. Well by golly, Liechtenstein 🇱🇮 has won my heart and then some. Balzers was beyond beautiful and well worth the train and bus ride to get here. My crazy, goofy husband wanted to come here from the beginning of our trip planning and now I see why. It was stunning - a bunch of towns nestled in the middle of the Alps.
Even from the sky the Switzerland countryside is gorgeous. After a long flight, we are going to rest for a bit, then walk around Zurich. I'm so excited to be here (and so tired). And I couldn't do it without my amazing travel companion. He mastered the Zurich transit system, which is saying a lot. It's just so sophisticated compared to places in the US like Atlanta (which isn't saying much. Marta just doesn't cut it).
Hello friends! I wanted to share a quick life update with you. Jeremy and I will be heading out of town tomorrow, so I won't have any new blog posts going up for a few weeks. But trust me, I have been cooking and have some great healthy recipes coming your way when we get back. * This picture was from our trip to Savannah last year. We aren't going there again, but I can't wait to share where we went when we get back.
Wednesday is Pasta Day (I totally made that up but it applies), so let's dream of a new, delicious recipe. One pot skillet meals are one of my favorites. And this bruschetta chicken pasta is delicious and pretty quick to make. This recipe will be up on the blog soon. #comingsoon #weightwatcherssisterhood #weightwatchersrecipes #healthyish
If you don't have time to eat breakfast, try this recipe. You can make it over the weekend and hear it up during the week. Easy peasy. It’s also easy to make and hearty to keep you full all morning long. And your whole family will love it. Go to dashofherbs.com for the new recipe.
Who said healthy food is boring? They obviously never tried this delicious cheesy chicken fajita skillet. It's made in one pot (I love those kinds of recipes) and is healthy. Tap @dashofherbs to go to the blog and search fajita skillet to get the recipe.
Is it Caturday yet? Bubaloo is ready to party. Just kidding. She's prepping for a nap on the screened in porch.
Today, I'm outlining 5 of the must have kitchen products you need in your kitchen. These are all tried and true and used by me often. Some of these are things I use every time I cook.
It's almost Friday and I can't wait! The weekend is almost here and that means it's time to recharge and rejuvenate. I really need to get a pedicure this weekend, but besides that, we have no plans. What are your weekend plans? You should make this easy baked cornmeal chicken and greens recipe. It's packed with flavor (it's healthy too).
Who loves their Instant Pot? This girl! I can't get enough of it. And that's evidence in this new, deliciously healthy recipe. This is low-carb (you can use lettuce leaves or cabbage as your shell) but packed with flavor. This new recipe is on the blog - dashofherbs.com
When you don’t have a lot of time during the work work, try this Instant Pot chicken enchiladas recipe. It can be on your table in about 30 minutes and is a wonderfully juicy dinner option. It’s only 11 SmartPoints per serving (2 enchiladas) on Weight Watchers, so it’s healthier than your favorite Mexican restaurant. Go to dashofherbs.com and you should see the new recipe. Enjoy!
It might have been so hot out that I sweated in places I didn't know existed, but man...it was worth it. We also didn't have a ton of time but showing my niece around my alma mater was priceless. It had been 4 years since I had walked the campus, and it just felt so good. What they have done to the campus in the 10 years I have been gone is just amazing. It's beautiful! I'm proud to be an #Auburn Tiger. #alwaysandforever #wareagle #toomerscorner
Hello delicious! These slow cooker salsa chicken tostadas are fantastic and so easy to make. Whenever you are in the mood for Mexican (who isn't??) then these must be in your dinner menu soon. So tasty. Go to dashofherbs.com and search tostadas. What a healthy meal!
When you are craving Thai food, make this Asian chopped salad with turkey instead. It’s much healthier than your takeout restaurant and easy to make. It’s only 9 SmartPoints per serving, 1 cup on Weight Watchers. You can eat this delicious dish without the guilt. This new recipe was just posted today, so check it out. Go to dashofherbs.com and it should be on the homepage.
What's one recipe that you make over and over again? No matter how often you have it, you eat it all the time? . For me, that's this parmesan chicken recipe. It's so good (it was introduced to me by a friend of mine and I lightened it up) and incredibly easy to make. The crust is crunchy, yet cheesy and just tastes great. . Go to dashofherbs.com and search for Parmesan Chicken.
How has your long weekend been? I had to work on Monday but we did some exciting adult things this weekend - including upgrading to a king sized bed. We are still getting used to sleeping in a beg so much bigger than our green bed. #decorating #adulting #upgrading
Hello there, July 4th. You are a welcomed sight this year. This chocolate chip zucchini bread video is now up on the blog. This is only 4 SmartPoints per serving and tastes like traditional bread. This could be a great breakfast or dessert option when you are craving something sweet...but healthy. Search zucchini bread on dashofherbs.com and you can find the recipe.
Let’s conquer the summer slump by making this easy simple salmon summer salad recipe with a homemade lemon and honey vinaigrette. It really does take about 12 minutes to cook and can be prepped in less time than that. Plus, it’s only 12 SmartPoints per serving on Weight Watchers, so you know it’s healthy too.
Summer is in full swing, which means that you are probably outdoors with family. The slow cooker salsa chicken tostadas recipe is perfect for these busy summer days. These tostadas are only 7 SmartPoints per serving (2 packed tostadas) on Weight Watchers. That means you can enjoy these without any guilt!
Ok...I was going through my phone pictures and stumbled across the one on the left. Taken in 2015, so almost 2 years ago exactly. The picture on the right was taken in early May. While I didn't start my journey in 2015, it's so great to see the progress I've made and where I was before. It's not always about the number on the scale...the difference in confidence is enough for me. 40-50lb difference between these 2 pictures. Go to dashofherbs.com/getting-started to learn more.
And just like that 3 years have gone by. Happy Anniversary Jeremy...I can't wait for all our adventures to come (Europe first)! 📷: @hales_photo
Summer is almost here and that means BBQs or family gatherings. Why not join in the fun with this easy spicy creamy coleslaw recipe that won't break your daily SmartPoints values. It's SO good and easy to make!
Where are the Walking Dead fans at? Today we took a detour and visited Woodbury (yes, it's an actual city and so freaking cute). For those that might not know, it's where the General lives with his followers (in the show). We loved seeing it in person! #thewalkingdead #twd #senoiageorgia #woodbury
Raise your hand if you love easy meals. Now, keep it raised if you want it to taste good but also be healthy. Well, this slow cooker chicken and tomato orzo is what your dreams are made of. You cook the chicken in the slow cooker. Then about 30 minutes before the chicken is done, cook the orzo. Then sauté done garlic and the tomatoes. Boom, dinner is ready. With minimal work on your end. It's also only 4 SmartPoints per serving, 1 cup!
Desserts can be tricky when you are trying to lose weight. But I've got the best solution for you! This slow cooker Apple-peach crumble is so easy to make, healthier than your traditional fruit crumble, and tastes amazing. It's only 4 SmartPoints per serving on Weight Watchers.
Side dishes can be tricky (like desserts) on Weight Watchers. But these lemon Parmesan asparagus is perfect for the summer. It's so smeary to throw this side together, and it's refreshing with the lemon juice. Yum! Go to dashofherbs.com and search asparagus for the super quick recipe.
During hectic weeknights, you should make this creamy risotto with chicken and spinach. It uses a rotisserie chicken, which makes this recipe even easier to make. It takes only about 30 minutes to throw together and cook – yum!
1 year ago, I decided to start my latest Weight Watchers journey. This time it stuck, though, and I learned about healthy eating and snacking. . 40lbs lost and maintained since September 2016. You got this!
The summertime is meant for BBQs with friends, or hanging out by the pool all day long. It’s for long days and slow evenings and meant for family get together’s. So, in the spirit of these things, I have created a list of easy summer salads you can easily make at home. New on the blog!
New recipe on the blog today! Summer is here! And with that comes a new delicious seafood recipe. This jerk shrimp stir fry with cauliflower rice is low carb and so easy to make – it’s only 6 SmartPoints per serving (2 cups) on Weight Watchers.
Almost a year after we moved into our house, we completed our first construction project. Goodbye windows, hello French doors to our screened in porch.
Late last week, I made is breakfast for dinner. My husband wondered why? Why did you need to remake this recipe from your blog? Well, I think it's pretty safe to say that you get better and better each time you photograph your food. This recipe is the same but the left is from almost 2 years ago. The right was shot last week. I'm not the best food photographer, but this is clearly awesome progress to see.
Italian food can be delicious, but it’s not always healthy. But these turkey and veggie stuffed shells are delicious and healthier than traditional stuffed shells. These are only 9 SmartPoints per serving on Weight Watchers, 4 stuffed shells!
When you love Taco Bell's Mexican pizza but can't swallow the Weight Watchers SmartPoints (it's 17), you make your own! This delicious hearty beef taco bake is everything you would ever need in your life. And it's healthy! It's only 8 SmartPoints per serving!
What's better than blueberry and lemon? Not much! Combine them in this amazing lemon blueberry pancakes recipe. These are 6 SmartPoints per serving on Weight Watchers- 2 pancakes. Go to dashofherbs.com and search for blueberry lemon pancakes for the delicious recipe.
The summer months can finally be spent without turning on the stove with these easy chicken salad sandwiches recipe. It’s a quick lunch recipe that you can throw together super fast for a week day lunch or dinner recipe. It’s only 5 SmartPoints per serving on Weight Watchers. I just posted this recipe on the blog today!