You run your life or your life runs you. Monday’s workout has nothing on you. Run. Abs. Run. Abs. & more abs. #whorunsthismother
Hey S/S, we have something to share with you next week and we’re pretty damn excited about it.
Stay tuned this week: we are announcing the best NEW strength training workout coming to [Sweat] Society. You have never strength trained like this before and its a game changer for your body & workout routine.
Everyday [Sweat] Society has a different workout for you so you will never repeat the same workout twice. Get ready to challenge yourself in a different way Every. Single. Time.
max out & recover & max out & recover. This holiday weekend we’ve got the best workouts lined up for you. To Reserve your spot sign up on mind body.
Cardiovascular and strength training at your own pace. It’s You VRS. You. Stop in tonight for tred+shred at 5:30PM or box+beats at 6:15pm. Sign up on mind body for these unbeatable workouts
Let your TEAM out. #whorunsthismother
Monday’s are for the go getters. Now go get it with this total body tabata workout: 20 seconds on/ 10 seconds off. -Slam ball burpees -Weighted switch lunges -Tricep push up’s -Plank walk •8 rounds•
Sharing some secrets: Interval based strength training is a key part of transforming your body. Our different class styles offer you a balanced training program and ensure your experience is far from boring and that you hit your goals.
Your 5th workout is 50% more effective then your fourth. Woah girl, slow down on that math.
|The Monthly Package| 8 pack of class & unlimited open gym. $139 auto pay or One month $145. Run out of classes? Add additional classes to your monthly package for $10
We work hard, we play hard and we work harder. At [Sweat] Society it’s not just team teaching, it’s an energy exchange. With two instructors working together we double the intensity of your class. Sign up for box + beats classes Tuesdays at 6:30AM and Thursday’s at 6:15PM.
Guess what [Sweat] Society?! We had the BEST time team teaching and exchanging energy during box + beats classes this week that we decided you always deserve TWO instructors for this hell of a class. That means MORE one on one pad drills, technique work, and boxing combos for you in class on Tuesday’s at 6:30AM and Thursday’s at 6:15PM. Josh & Lex will be ready to give all of you knock outs one of the best workouts ever. #twoforonespecial
screw it let’s do it & get your ass to class tomorrow #whorunsthismother
catch TRX + cardio tonight at 6:15pm. #inyourcorner