Interval training helps to sustain periods of harder efforts for longer amounts of time and should be done for cardio and strength training. AKA it makes you faster + stronger. See our signature intervals in class
[Love] at first sprint. Catch a class tonight and feel all the love S/S has. •4:30PM MAX OUT boxing+strength •5:30PM tred+shred •6:15PM box+beats
Pyramid training involves and increase in intensity or repetitions. The pyramid training style ensures your muscles continue to improve. Ideal for metabolic training and muscle building. THE CLASS TO PROGRESS YOUR WORKOUT. SATURDAYS 10:30AM
NEW CLASS: Tred+TRX is a full body pyramid style workout. Treadmill intervals combined with TRX upper,lower,and core strength training. As you move through pyramid work the intensity of your workout will increase to build and strengthen muscle and endurance. The perfect complement to your current workout schedule💦 SATURDAYS 10:30AM. Sign up on mind body
Welcoming Juliana to the S/S FAM! She is a kick your ass, ride or die, love ya to death trainer. Juliana is the owner of peak performance and truly represents what it means to practice what you preach. #doctorJ @chirodr.j @peakperformancechiro
Ready to feel the burn? A pyramid style, full body class aimed at building intensity throughout the workout. Alternate between TRX strength training exercises and interval training on the treadmill throughout each round. Experience the benefits of a high calorie burn workout and supercharged strength. [It doesn't get any better then that ].SATURDAY’S 10:30AM
This is what your body has been waiting for. INTRODUCING TO YOU OUR NEW CLASS TRED+TRX! Give it all you’ve got in this full body pyramid style workout alternating between TRX exercises and intervals on the treadmill. Saturday’s @ 10:30AM. Sign up on mind body.
HUGE congrats to our homeboy Josh for being a winner of the 2018 Class pass instructor awards! You mean the world to us,THANK YOU for making all of us sweat harder and laugh harder
Take over this SkiErg and strength training workout. Take over your energy. ARE YOU [IN]?
Laid back + hard working, that’s what we’re all about
Jumping off the pelotons going for some box jumps #opengym
Be the game changer #whorunsthismother
Lex gives us her favorite tred workout: •Jog 1 min •Sprint 30 seconds •Jog 1 min •Sprint 40 seconds •Jog 1 min •Sprint 50 seconds •Jog 1 min •Sprint 60 seconds *repeat 3 times
Home of our latest [POWER] class REP+SETS: strength training based workout designed for your muscles to work harder in a different way. Creating a greater over all burn with an emphasis on core strength only at S/S
Staying warm + staying safe- The S/S crew [will see you for 5:30PM + 6:15PM class tomorrow] closed until 5 pm tomorrow.