Get yourself a training partner, its fun, you get to hang out, catch up and push each other to train hard! Happy Friyay! #bcgfam #trainingbuddy #parentdowntime #baycitygym #freeweights #strengthtraining #friyayvibes #hbsts
💚💙 FREE LES MILLS THIS LAUNCH WEEK 💙💚 🤔 Are you at a loss for what to do for your health and fitness? 🤨 Do you want a fun workout where all you have to do is show up? 🤑 Do you want a week of FREE group fitness classes?? 💙 BAY CITY GYM has you covered! 💙 Les Mills launch week starts this Monday the 4th of March! 🚀 This means all new moves and music for our Les Mills group fitness classes! 🤸♂️🤸♀️ Current members and non-members alike, this is a GREAT way to get started as everyone is learning together so you won't feel behind the pack 🤯😁 Not a member? Send us a message to register for your FREE week and inquire about our current membership deal 🤲 Already a member? Bring a friend along and get into the swing of things with us 👩🦱👩👨 You can find our class timetable here: https://www.baycitygym.co.nz/timetable/
💚💙 RPM 60 MINUTE ENDURO CLASS 💙💚 Hey team! Fancy yourself a bit of a cyclist? Thinking of entering the Tour de Te Awanga? 🤔 The awesome Tracy is taking a 60 minute Enduro RPM class at 5.30pm next Monday the 25th of February 🚴♀️🚴♂️ This is the RPM you know and love turned up to ELEVEN, and will be a great calorie burn to start the week off with so we'll see you there! 🔥🔥 PS: Tour de Te Awanga is alas a fictional event 😅
Early 30 minute walk followed by 40 min weights session later this morning. Doesnt need to be complicated and getting it done in the morning rocks! #morningmotivation #bcgfam
45min RPM class. 450 calories and 160 max heart rate. Workout done and dusted for the day. If you are pushed for time RPM is the workout that gives you 'bang for buck'.
Bootcamp Starts 4th February. Limited spaces available.