Did you know we offer yoga Wednesday evenings at @eliteptwa ? This class is available to all of our members or for drop in. The next several weeks we are going to focus a little extra of foundations and breaking down the poses. @robinsnideryoga_ and @consciously_vibrating are your EVOLVE yoga instructors and they are a wealth of knowledge. Tonight Robin broke down what a vinyasa really is and means. Then we spent a little extra time learning about crow pose. Yogis from this evening, what did ya think? #evolveyoga #evolvestrongfitness #eliteptwa 
🎶 I do my hair toss, clean my bag, baby how you feelin’?” 🎶 #evolvestrongfitness #evolvevirtual #alwaysimproving 
I’m not interested in competing with anyone. I hope we all make it. 🖤 #evolvestrongfitness #evolvevirtual #alwaysimproving #tehaleh 
‼️ 50% off all March Memberships ‼️ Spring is knocking at the door, you’ve got goals, and we want to help you conquer them! Use the promo code “MARCH50” at checkout. This offer is valid for new members AND former members! Click the link in our bio to get to our sign up page. Please DM us with any questions or for technical assistance with your sign up if needed. #evolvestrongfitness #evolvevirtual #alwaysimproving 
Often times, the only difference between a good day and a bad day is your attitude. ✌🏽🖤 #evolvestrongfitness #evolvestrong #evolvevirtual #alwaysimproving 
Don’t allow yourself to say “I’ll start next week” or “I’ll do it next month.” You need to free yourself of this mentality. Whether it be a physical goal, a personal goal or a professional one - it will forever be just outside of your grasp if you keep delaying. So stopping overthinking it and just take one small step in the direction you want to go. Once that foot is planted we will worry about the next step. #evolvestrongfitness #evolvevirtual #alwaysimproving 
Did you know you can sign up with @evolvevirtual and train with us from anywhere? EVOLVE Virtual delivers you 5 programmed workouts each week. No zoom links or trying to follow along with online classes! We provide you the layout, demo videos, and a detailed instruction of the workout. Check out our Wednesday workout from this week! EVOLVE Daily Workout - 2/10/21 Part A - 15minutes :30 = Single arm hang power clean and jerk :30 = explosive sumo deadlift :30 = rest Part B - 15 minutes :30 = Single arm overhead lunge :30 = Russian twists :30 = rest Instructions: begin with part A. Perform 30 seconds of a single arm hang power clean and jerk, then right into 30 seconds of an explosive sumo deadlift, then rest for 30 seconds. You will repeat this same sequence a total of 10 times, totaling 15 minutes. Then rest 2 minutes before moving on to Part B and completing it in the same fashion. Timer: open your SmartWOD timer app and select “EMOM”. Select “every 00:30” for “15 minutes (30X)” Scaling: this workout can be scaled as need by selecting light loads or modified alternatives as seen in your demo videos. If further scaling is need opt to perform each part for a total of 12 minutes versus 15. SA hang power clean and jerk: hinge from the hips and bend the knees slightly, then explosively extend through the lower body joints and pull your object to a front rack position, catching it with the knees slightly bent. Then drive the object overhead into a press. Return your object back down letting it swing through the legs. Single arm overhead lunge: holding object up overhead with control. Step on leg forward into a lunge and then power through the lead heel to return back to a stand. Be sure to step a long enough distance forward so that your lead knee stays aligned over your lead foot. If you prefer a reverse lunge, switch it up to that. #evolvestrongfitness #evolvestrong #alwaysimproving #evolvevirtual 
You are not too busy. You are not too out of shape. You are not too old. You do not need to wait until next week, or next month, or this summer. Circumstances will never be perfect. And if you only address your health needs during the less chaotic seasons of life you will be left in a perpetual state of trying to catch up. Here is your reminder to start exactly where you are. Come nervous. Come out of shape. Come when you’re too busy. Come imperfect. What is waiting for you is a community of kind and hardworking people excited to see you succeed. Excited to accept you and share with you the experience that has enriched their lives so much. Come try a class in us! We promise you will not regret it. 🖤💪🏽 #evolvestrongfitness #alwaysimproving #community #takeitoutside #evolvevirtual 
We can not change the circumstances, the seasons, or the wind, but we can change ourselves. 🧘🏽♀️ #evolvestrongfitness #alwaysimproving 
Pro tip: eliminate the snooze button 💪🏽🤨 New class times start today: 5:15am 6:15am 9:30am 4:30pm 5:30pm Come see us! New members are always welcome. We would love to meet you and have you join us! #evolvestrongfitness #evolvevirtual #alwaysimproving