We’re craving this delicious looking bowl created by @theparisianfork - we hope your Saturday night dinner looks as good as ours ❤️ happy weekend TIE family!
The Invisible Exercise team including our founder, human bio-mechanics expert and mother extraordinaire Dell Maree have been working hard over the last few months! We’ve just released a more accessible, understandable and user friendly layout of the TIE program! We are so excited for you to check it out. . . We often get questions like - what is TIE? Is it a weight loss program? Another health industry quick fix, or fitness trend? Well, it’s absolutely none of those. It’s completely new to the market. Hit the link in our bio to read more for yourself! ⬆️⬆️⬆️
Stand up paddle boarding is a great way to get some exercise and get out in nature - especially heading in to summer for those of us in the southern hemisphere! . #repost @shewentwild.co
What a gorgeous Buddha Bowl #reposted from @theplantfriend - inspiring our mood board and colorful, healthy eating for the week!
Distance runner @lara_hamilton recently placed 2nd in Sydney Running festival 10km - “I practice TIE almost every day. It ensures my hip flexors don’t get too tight, my running form is being optimized and that I’m not overusing the wrong muscles. I just move better!” . . Hit the link in our bio to find out more about the game changer that is @theinvisibleexercise, visit our FAQ section and see why it is so essential.
Whilst weight training has a place in all exercise programs, so does TIE. TIE is muscle retraining for optimal biomechanics and movement, bone placement, posture training and total body strengthening (not just the superficial muscles). Check out what TIE could do for you, whether that be better posture, stronger abs, or getting to that next level in your sport. Link in bio ⬆️⬆️
We love this video from @office.life.us highlighting some useful day to day tips to keep your spine happy and improve your posture. #posture #strength
Blueberries are full of antioxidants, in fact they contain the highest levels in all fruits and vegetables. They also contain phytoflavinoids, potassium and vitamin C! Add some to your breakfast or snack today. #repost @alphafoodie - a beautiful blueberry pie creation 💜