Want to stay lean, flexible, mobile and pain + ache free? Why not give the The Invisible Exercise Intro program a go. It’s as easy as 20 mins a day, and complements any other exercise program
It’s festive season and this is definitely platter goals 👌🏼
There’s nothing like a lazy Sunday afternoon to get ready for the new week. TIE is a mind and body workout, and is perfect for retuning and resetting into the new week.
Admin and being organised around Christmas time can be crazy. Make sure you take a moment to get outside for some fresh air, do some mindfulness work, or even a daily 20 minutes of TIE for that total #mindbody workout.
If you want to run faster, get fitter, get toned and strong - then TIE is for you. It isn’t like anything else on the market. It isn’t a weight loss program, a get fit quick program. It is a mind body workout that trains your body to use all 639 of its amazing muscles to work as a team - so you move, run, exercise, stand and feel better.
20 minutes a day of TIE is all it takes to feel and see benefits and results. Optimum muscle performance, no more aches and pains, reduced injury risk and a clearer mind - visit the link in our bio to find out more ⤴️⤴️
We love the look of this Buddha bowl by @thefitfoodiekitchen - nourishing, healthy and delicious!
If you want to get the most out of your body, and move the way nature intended you to, then The Invisible Exercise is for you! No more aches, pains and strains.