We love this Japanese inspired bowl from @bowl__r. Nourish your body, and it will thank you - just like it will for your 20 min daily TIE practice
Expecting? @womenshealthaus chatted to TIE founder Dell Maree Day to find out why maintaining good posture and strength is essential Link in Bio and here -https://goo.gl/uTFFBz
#Repost @lichipan with @get_repost ・・・ All I’m missing is my magic lamp 🧞♂️ @lichipan has found a magical place, which inspires us to take our daily TIE recording and practice somewhere like this....
As we head into February, how are you going in giving back to yourself this year? TIE users are getting stronger, leaner and performing better in only 20 mins a day (plus TIE can help you relax and focus☺️). Give it a go for yourself on our 10 week intro program: -$99 -full online support - 10 & 20 min recordings -instructional videos and diagrams Give our link in our bio a click to learn more ⬆️⬆️
We can’t stress this enough here at TIE. It’s for everyone - elite athlete, officeworker, new mums, sporty dads, active kids (the list is endless) Whoever you are - TIE has a program for you! Head over to our link in our bio to get some more info and get started 💪🏻
Some brekkie inspiration for tomorrow! This one is for the chocolate lovers (Valentines Day anyone??) ⚪️Frozen banana ⚪️Cacao powder ⚪️@australiannaturalprotein ⚪️blueberries and spinach ⚪️coconut water Top with cacao nibs, dark chocolate, coconut and cinnamon ❤️
@rogerfederer performed like a champion last night and we think you should too! Move from strength to strength this year with a TIE program. Visit our website link in our bio to get a full breakdown of our programs and benefits.
Elite distance runner @lara_hamilton is preparing for nationals 5k on the Gold Coast in February. As apart of her prep she practices TIE regularly - her favourite posture is legs up wall, as it helps keep her hip flexors in check, lengthen stiff overused leg muscles and strengthen those underused muscles! What could TIE do for you? Find out more via the link in our BIO! 📸: @forewa