#Repost @holycow_creative ・・・ Our logo in action for @theinvisibleexercise
Posture is so important. If you have correct posture, you have 639 muscles working in harmony, leading to better movement.
#Repost @ljclarksoon with @get_repost @ljclarksoon is our inspo for today - stretch, strengthen and reap the rewards by doing your daily 20 mins of TIE
Now that it’s cooler here in Australia it’s important you warm your muscles up properly before exercise. TIE exercises are perfect to add to your warm up routine. They lengthen and strengthen your muscles 💪🏻 and make sure your biomechanics are in check ✅
Last chance to enter our giveaway of a free 12 week TIE program. . . Comment your workout buddy below and make sure you’re both following @theinvisibleexercise to go in the draw! . . Entries close midnight tonight! 8/06/2018
Don’t forget to enter our Instagram giveaway competition! Entries are open internationally. See our previous insta post 🔙
It’s here! It’s giveaway time! To win a 12 week, fully supported, online TIE program : 1. Like this post ❤️ 2. Tag a friend who you think would love to try TIE and make sure you’re both following us (@theinvisibleexercise) Best of luck, and get tagging 👍🏼 . . . Competition ends Friday 8/06/2018 AEST. 2 winners will be announced and notified shortly after.
We love the look of these protein pancakes by @alphafoodie 💪🏻 ・・・ Protein pancakes 🥞, YAY or NAY? What is your favourite breakfast of all times?! 🤔😁, Mine changes a lot but I probably would vote for a raspberry rose smoothie. 👌🏼💕 PS: These pancakes are layered with a bit of coconut creme mixed with blueberries and blueberry jam. They're not vegan but I am working on veganizing the recipe 😁🙌🏻 #alphafoodie