• Sometimes, we all just need a really good cake, and there’s no better time to celebrate than on #NationalChocolateCakeDay 🎉 ⠀ ⠀ This is our favorite recipe adapted from Monique with the Ambitious Kitchen (💗 her). Once you try this you’ll never need another chocolate cake recipe again! It’s moist and fluffy and literally melts in your mouth. ⠀ ⠀ Check our Stories for the link to SWIPE UP for this amazing recipe! This recipe is also on our BLOG - link in profile ⬆️. ⠀ ⠀ Happy Baking, Friends! 👩🏻‍🍳⠀ ⠀ #PaleoDesserts #PureBalancedLife #healthyrecipes #Puratae #ChocolateCake
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    Sometimes, we all just need a really good cake, and there’s no better time to celebrate than on #NationalChocolateCakeDay 🎉 ⠀ ⠀ This is our favorite recipe adapted from Monique with the Ambitious Kitchen (💗 her). Once you try this you’ll never need another chocolate cake recipe again! It’s moist and fluffy and literally melts in your mouth. ⠀ ⠀ Check our Stories for the link to SWIPE UP for this amazing recipe! This recipe is also on our BLOG - link in profile ⬆️. ⠀ ⠀ Happy Baking, Friends! 👩🏻‍🍳⠀ ⠀ #PaleoDesserts #PureBalancedLife #healthyrecipes #Puratae #ChocolateCake
  • Happy National Green Juice Day! 🎉🌱 Is this actually a day? Yes it is. Why? Because the health benefits of Green Juice is off the charts! 🚀⠀ ⠀ Green Juice drenches your body in plant nutrients and chlorophyll (aka liquid energy from the sun ☀️). Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells' ability to carry oxygen — which is why YOU FEEL SO GOOD and like your body comes ALIVE after you drink your greens, because it literally does! 🤩⠀ ⠀ Can you imagine, all of this, from nature?! Such a gift! Greens are truly #NaturesPower 🌱⠀ ⠀ It’s why Puratae specifically chose our blend of Certified Organic Greens: Spirulina, Kale, Spinach, Broccoli, Broccoli Sprouts - and pure Chlorella. All the #powerhouse greens just waiting to absorb in your body to make YOU feel A M A Z I N G 🎉🤩❤️. Say #HELLO to looking and feeling your best with the power of #GREENS. ⠀ ⠀ ⠀ #lookgood #feelgood #poweredbynature #drinkyourgreens #purataeEVERYDAY #purebalancedlife #abetterwaytolive
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    Happy National Green Juice Day! 🎉🌱 Is this actually a day? Yes it is. Why? Because the health benefits of Green Juice is off the charts! 🚀⠀ ⠀ Green Juice drenches your body in plant nutrients and chlorophyll (aka liquid energy from the sun ☀️). Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells' ability to carry oxygen — which is why YOU FEEL SO GOOD and like your body comes ALIVE after you drink your greens, because it literally does! 🤩⠀ ⠀ Can you imagine, all of this, from nature?! Such a gift! Greens are truly #NaturesPower 🌱⠀ ⠀ It’s why Puratae specifically chose our blend of Certified Organic Greens: Spirulina, Kale, Spinach, Broccoli, Broccoli Sprouts - and pure Chlorella. All the #powerhouse greens just waiting to absorb in your body to make YOU feel A M A Z I N G 🎉🤩❤️. Say #HELLO to looking and feeling your best with the power of #GREENS. ⠀ ⠀ ⠀ #lookgood #feelgood #poweredbynature #drinkyourgreens #purataeEVERYDAY #purebalancedlife #abetterwaytolive
  • Overnight oats 💗. Do you have a busy weekend coming? These are so easy to put in the fridge tonight...for a quick + easy meal tomorrow. ⠀ ⠀ Grab these for a mid-morning snack or even for lunch or mid-afternoon fuel. So good, super clean, and full of nutrients like fiber, protein, magnesium, potassium, and omega 3 fatty acids + an antioxidant boost 🚀. ⠀ ⠀ They call these “overnight” because they can be left overnight...but really, even 2 hours in the fridge and they’re ready to go (less time = chewier oats — which is actually our fav 🥰). ⠀ ⠀ Make sure you’re using WHOLE OATS, no quick cooking oats here 🙅🏻‍♀️. Whole Oats are ALWAYS the oat of choice as quick cooking is much higher on the glycemic index (let your body do the work to break it down). We use all things Gluten Free, so of course GF Oats are a staple around here. ⠀ ⠀ Ingredients + How-To...⠀ ⠀ 1 part GF Whole Oats to 1 part Almond or any Nut Milk (ie. 1/2 c oats + 1/2 c milk)⠀ 1-2 TBSP Hemp Seeds⠀ ⠀ Optional add-ins before you soak...you choose! ⠀ ♡ Cinnamon⠀ ♡ Splash of Vanilla⠀ ♡ Honey, Agave, or Liquid Stevia if you want a little sweet ⠀ ⠀ Mix all together in a mason jar, put the lid on tight, and place in the fridge for your desired time. ⠀ ⠀ Fruits 🍓🍌🍎 🍐⠀ ⠀ We like our fruit more crunchy, so if we’re just soaking for a few hours we add it in right away, but for overnight we add the next day - you choose!). The sky is the limit here! Strawberries, blueberries, apples, bananas...or even add a TBSP of your favorite nut butter or a sprinkle of coconut. ⠀ Grab a 🥄 + ENJOY! 🥰⠀ ⠀ Have you made overnight oats? Do you 💗 them and what are your favorite add-ins?? ⬇️⠀ ⠀ #quickfuel #puratae #healthyliving #purebalancedlife #cleaneats
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    Overnight oats 💗. Do you have a busy weekend coming? These are so easy to put in the fridge tonight...for a quick + easy meal tomorrow. ⠀ ⠀ Grab these for a mid-morning snack or even for lunch or mid-afternoon fuel. So good, super clean, and full of nutrients like fiber, protein, magnesium, potassium, and omega 3 fatty acids + an antioxidant boost 🚀. ⠀ ⠀ They call these “overnight” because they can be left overnight...but really, even 2 hours in the fridge and they’re ready to go (less time = chewier oats — which is actually our fav 🥰). ⠀ ⠀ Make sure you’re using WHOLE OATS, no quick cooking oats here 🙅🏻‍♀️. Whole Oats are ALWAYS the oat of choice as quick cooking is much higher on the glycemic index (let your body do the work to break it down). We use all things Gluten Free, so of course GF Oats are a staple around here. ⠀ ⠀ Ingredients + How-To...⠀ ⠀ 1 part GF Whole Oats to 1 part Almond or any Nut Milk (ie. 1/2 c oats + 1/2 c milk)⠀ 1-2 TBSP Hemp Seeds⠀ ⠀ Optional add-ins before you soak...you choose! ⠀ ♡ Cinnamon⠀ ♡ Splash of Vanilla⠀ ♡ Honey, Agave, or Liquid Stevia if you want a little sweet ⠀ ⠀ Mix all together in a mason jar, put the lid on tight, and place in the fridge for your desired time. ⠀ ⠀ Fruits 🍓🍌🍎 🍐⠀ ⠀ We like our fruit more crunchy, so if we’re just soaking for a few hours we add it in right away, but for overnight we add the next day - you choose!). The sky is the limit here! Strawberries, blueberries, apples, bananas...or even add a TBSP of your favorite nut butter or a sprinkle of coconut. ⠀ Grab a 🥄 + ENJOY! 🥰⠀ ⠀ Have you made overnight oats? Do you 💗 them and what are your favorite add-ins?? ⬇️⠀ ⠀ #quickfuel #puratae #healthyliving #purebalancedlife #cleaneats
  • 🌟How are you doing with your Health Goals?🌟 ⠀ ⠀ Remember, the easiest decision you can make for your health is to start your day right E V E R Y D A Y ☀️. You simply MUST give your body the building-blocks it needs for success CONSISTENTLY 🗓. ⠀ ⠀ We know it's not easy to start your day right...it’s why we put all the nutrition you need in a scoop. Over 60 superfood powerhouse ingredients to give you ALL YOU NEED so you LOOK and FEEL your best ❤️. ⠀ ⠀ Put on those running shoes too 🏃🏻‍♀️. Moving your body doesn't need to just happen in a gym...if you’re chasing kids, doing lunges from room to room, parking father away, or taking the stairs - REMEMBER...EVERY MOVEMENT COUNTS ☑️. ⠀ ⠀ You’ve got this 🤗. ⠀ ⠀ #purataeEVERYDAY #purebalancedlife #NewYear #intentions #MorningRoutines #HealthGoals #puratae
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    🌟How are you doing with your Health Goals?🌟 ⠀ ⠀ Remember, the easiest decision you can make for your health is to start your day right E V E R Y D A Y ☀️. You simply MUST give your body the building-blocks it needs for success CONSISTENTLY 🗓. ⠀ ⠀ We know it's not easy to start your day right...it’s why we put all the nutrition you need in a scoop. Over 60 superfood powerhouse ingredients to give you ALL YOU NEED so you LOOK and FEEL your best ❤️. ⠀ ⠀ Put on those running shoes too 🏃🏻‍♀️. Moving your body doesn't need to just happen in a gym...if you’re chasing kids, doing lunges from room to room, parking father away, or taking the stairs - REMEMBER...EVERY MOVEMENT COUNTS ☑️. ⠀ ⠀ You’ve got this 🤗. ⠀ ⠀ #purataeEVERYDAY #purebalancedlife #NewYear #intentions #MorningRoutines #HealthGoals #puratae
  • LOVE + LIGHT are always the answer. ⠀ ⠀ #bethelight #shareyourlove #puratae
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    LOVE + LIGHT are always the answer. ⠀ ⠀ #bethelight #shareyourlove #puratae
  • Sometimes we worry if we can still get our workout in with having a little one...but never fear mama...if there’s a will, there’s a way ⬆️🤗. ⠀ ⠀ We’re all about real-life momming with our favorite exercises. Does this count as a workout? You bet it does mama. ⠀ ⠀ SQUATS: If you haven’t integrated squats into your life you need to. Squats are an amazing compound exercise (meaning you’re working a load of muscles at one time for a powerhouse burn). Consider them multitasking for your workouts. They recruit SO many muscle groups and you can do them ANYWHERE (and with ANYONE - hence, our littlest recruits 😉). ⠀ You don’t need weights. Focus on high repetitions to keep your legs tight and toned. Sometimes we go for 3+ sets of high reps - other times we just put on a song and go. ⠀ ⠀ ✨ Remember, if it doesn't challenge you, it won't change you - a little burn is good. You’ve got this mama 🚀. ⠀ ⠀ ⠀ #puratae #purebalancedlife #fittip #training #fitness #mamaworkouts
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    Sometimes we worry if we can still get our workout in with having a little one...but never fear mama...if there’s a will, there’s a way ⬆️🤗. ⠀ ⠀ We’re all about real-life momming with our favorite exercises. Does this count as a workout? You bet it does mama. ⠀ ⠀ SQUATS: If you haven’t integrated squats into your life you need to. Squats are an amazing compound exercise (meaning you’re working a load of muscles at one time for a powerhouse burn). Consider them multitasking for your workouts. They recruit SO many muscle groups and you can do them ANYWHERE (and with ANYONE - hence, our littlest recruits 😉). ⠀ You don’t need weights. Focus on high repetitions to keep your legs tight and toned. Sometimes we go for 3+ sets of high reps - other times we just put on a song and go. ⠀ ⠀ ✨ Remember, if it doesn't challenge you, it won't change you - a little burn is good. You’ve got this mama 🚀. ⠀ ⠀ ⠀ #puratae #purebalancedlife #fittip #training #fitness #mamaworkouts