Come and zen out with our next 7 week meditation course starting Tues 6-7pm $199 with a focus on stress and anxiety. Call (03) 94868382 to book in. •free full moon meditation Wed 20 Feb at 7.30pm instead of yoga!
Happy Lunar New Year. I Had fried durian for the first time - interesting! New Year salad And the medicinal jelly (which tasted like my Chinese herbs🤒). May everyone have a prosperous and enlightening year! #lunarnewyear2019 #lunarnewyearmelbourne #fairfieldvillage #durianfruit #yearofthepig2019 #yearofthepig
Our next meditation courses start on the course 1 18th Feb - 7 techniques including pranayama (breathing exercise), visualisations & sound. Covering the science and philosophy of meditation & 19th Feb Course 2 Anxiety- discussion and meditation techniques to help! • •Friday at FW 9.30am Pilates and 12.30pm Gita Hatha yoga. • •Sunday come for the double slow flow at 4pm and yin yoga at 5pm
Like so many people around the world, I’m loving Marie Kondo’s decluttering philosophy. As our new term of yoga, Pilates and Qi Gong starts let’s enjoy the decluttering of the internal mental/emotional environment through these processes. And what better place to do it than our beautiful, serene space that ‘sparks so much joy’! #konmari #mariekondo #declutering #decluteryourlife #sparkjoy #qigong #yoga #pilates #chiro #massage #zen #bliss #findmybliss #fairfieldvillage #thenow
Interesting research! Come in for your chiropractic appointment and we can discuss what that means in relation to your spinal adjustments. #chiro #chiropractic #adjustment