Consider antioxidants as therapists. They prevent reactive oxygen molecules from getting too frisky. They bond with free radicals, making them stable. They work to reduce harm. We covered this in our latest newsletter. Are you subscribed? Lecultureclub.com (link in bio)
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#LeLeisure affirmation to say to yourself in the mirror this week. If you speak it, it will come.
Antioxidants! Where can we find you?⠀ 🍫You're probably familiar with chocolate, berries, and green tea. There are a lot of ways to eat antioxidants; a good rule of thumb is to go for the big B’s: berries, beans and broccoli. ⠀ 🛁 In your skincare, you want to look for your acids and Vitamin E. Ascorbic acid (Vitamin C), Uric Acid (xanthine), Lipoic Acid Ferulic Acid. Other great ingredients to look out for include grape seed extract, melatonin, tumeric, aloe vera, and ginseng.