• I'm working on it. I’m a little old to be as Instagram natural as some. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am pretty good though with Health & Fitness & designing programs to get anyone, any age, in amazing shape, to look awesome, feel great & eat everything they enjoy. Simple. easy, efficient, effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd love to help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com. Personal programs designed by me for your needs & wants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spots are limited, so let me know if you have any questions?⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #smarternotharder #fitter #onelife #trainsmarter #loseweight #exercisetime #fitfam #latinafit #healthylife #miamifit #fitoverfoty #fitterthanever #weightloss #fitnesstips #fatlossblitz #fitnessuk #femalefit #ukfitness #fitmum #ukfitfam #fitnesstransformation #menshealthuk #befitfam #nodiet #londonfit #fitnesstips #loseweight #bodypositivefitness
    9 0
    I'm working on it. I’m a little old to be as Instagram natural as some. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am pretty good though with Health & Fitness & designing programs to get anyone, any age, in amazing shape, to look awesome, feel great & eat everything they enjoy. Simple. easy, efficient, effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd love to help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com. Personal programs designed by me for your needs & wants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spots are limited, so let me know if you have any questions?⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #smarternotharder #fitter #onelife #trainsmarter #loseweight #exercisetime #fitfam #latinafit #healthylife #miamifit #fitoverfoty #fitterthanever #weightloss #fitnesstips #fatlossblitz #fitnessuk #femalefit #ukfitness #fitmum #ukfitfam #fitnesstransformation #menshealthuk #befitfam #nodiet #londonfit #fitnesstips #loseweight #bodypositivefitness
  • Benefits of exercising just 2-3 times a week for 20-30 minutes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improve your mood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improve your sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improve your sex life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improve appearance of your skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Look better naked.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improve your memory.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Boost your immune system.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Increase your life expectancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #smarternotharder #fitter #onelife #trainsmarter #exercisedaily #exercisetime #womenshealth #womenshealthuk #latinafit #healthylife #miamifit #exercisesmarter #fitterthanever #weightloss #fitoverforty #fatlossblitz #fitfam #femalefit #ukfitness #fitmum #ukfitfam #fitnesstransformation #menshealthuk #befitfam #nodiet #londonfit #fitnesstips #loseweight #bodypositivefitness
    22 1
    Benefits of exercising just 2-3 times a week for 20-30 minutes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improve your mood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improve your sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improve your sex life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improve appearance of your skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Look better naked.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improve your memory.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Boost your immune system.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Increase your life expectancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #smarternotharder #fitter #onelife #trainsmarter #exercisedaily #exercisetime #womenshealth #womenshealthuk #latinafit #healthylife #miamifit #exercisesmarter #fitterthanever #weightloss #fitoverforty #fatlossblitz #fitfam #femalefit #ukfitness #fitmum #ukfitfam #fitnesstransformation #menshealthuk #befitfam #nodiet #londonfit #fitnesstips #loseweight #bodypositivefitness
  • The legend, the GOAT...the BigMac. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There was only 1 McDonald's in my town growing up & I used to have my birthday parties there, upstairs with my friends. Always had a Big Mac, Fries & Strawberry Milkshake. With the Ronald McDonald birthday cake for afters. Until I was about 14 I thought McDonalds was very expensive & just for my birthday...it's still always a treat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love this meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not for every day but...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #eatwhatyoulike #yummy #fastfood #latinafit #fitmum #healthylife #menshealth #nutrition #nodiet #weightloss #junkfoodjunkie #instafit #ukfitness #notforeverydaybut #ukfitfam #essexfit #junkfood #realfood #befitfam #diet #londonfit #amateurchef #cookingiseasy #ukfood #ukyum #delicious #miamifit
    37 2
    The legend, the GOAT...the BigMac. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There was only 1 McDonald's in my town growing up & I used to have my birthday parties there, upstairs with my friends. Always had a Big Mac, Fries & Strawberry Milkshake. With the Ronald McDonald birthday cake for afters. Until I was about 14 I thought McDonalds was very expensive & just for my birthday...it's still always a treat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love this meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not for every day but...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #eatwhatyoulike #yummy #fastfood #latinafit #fitmum #healthylife #menshealth #nutrition #nodiet #weightloss #junkfoodjunkie #instafit #ukfitness #notforeverydaybut #ukfitfam #essexfit #junkfood #realfood #befitfam #diet #londonfit #amateurchef #cookingiseasy #ukfood #ukyum #delicious #miamifit
  • Use the illustration as a guide. A little over or a little under won't make much difference & it also depends a bit on the size of your hands. Aiming for roughly one to one and a half servings of each per meal (depending on your fitness/body goals). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be aware if you are 2-3 times over on some of the portions in one meal, particularly fats & carbs. It can easily make you pile on the pounds. Try reducing just by a little at first, you won't notice any difference & could save 50-150 calories or more in one meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ Load up on veggies & lean meats on your plate to fill yourself if you need to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ And your servings can come from any sources, so eat the things you like & enjoy...sugary, sticky, creamy, chocolatey, greasy is ok in the right amounts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try Zero Calorie spray alternatives for Olive Oil, Coconut Oil, Butters & Margarines. You can save 100-150 calories easy & everything still tastes the same & fills you up the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, just reducing calories by 144 each day overall & you'll drop 15lbs of fat in a year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #fitoverforty #enjoyourfood #eatwhatyoulike #womenshealthuk #womenshealth #londonfit #menshealthuk #healthylife #miamifit #nutrition #nodiet #weightloss #endlesssummer #instafit #ukfitness #fitfam #ukfitfam #fitnessjourneys #fatlosstips #realfood #befitfam #fitnesstips #amateurchef #cookingiseasy #ukfood #londonfit #delicious #indiafitness
    48 4
    Use the illustration as a guide. A little over or a little under won't make much difference & it also depends a bit on the size of your hands. Aiming for roughly one to one and a half servings of each per meal (depending on your fitness/body goals). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be aware if you are 2-3 times over on some of the portions in one meal, particularly fats & carbs. It can easily make you pile on the pounds. Try reducing just by a little at first, you won't notice any difference & could save 50-150 calories or more in one meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ Load up on veggies & lean meats on your plate to fill yourself if you need to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ And your servings can come from any sources, so eat the things you like & enjoy...sugary, sticky, creamy, chocolatey, greasy is ok in the right amounts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try Zero Calorie spray alternatives for Olive Oil, Coconut Oil, Butters & Margarines. You can save 100-150 calories easy & everything still tastes the same & fills you up the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, just reducing calories by 144 each day overall & you'll drop 15lbs of fat in a year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #fitoverforty #enjoyourfood #eatwhatyoulike #womenshealthuk #womenshealth #londonfit #menshealthuk #healthylife #miamifit #nutrition #nodiet #weightloss #endlesssummer #instafit #ukfitness #fitfam #ukfitfam #fitnessjourneys #fatlosstips #realfood #befitfam #fitnesstips #amateurchef #cookingiseasy #ukfood #londonfit #delicious #indiafitness
  • Exercise smarter, not harder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel great, look amazing, eat everything you love. Filled with energy to do more & enjoy more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #smarternotharder #fitter #onelife #trainsmarter #exercisedaily #exercisetime #womenshealth #womenshealthuk #latinafit #healthylife #miamifit #fitmum #fitterthanever #weightloss #endlesssummer #fatlossblitz #fitoverforty #femalefit #ukfitness #fitfam #ukfitfam #fitnesstransformation #menshealthuk #befitfam #nodiet #londonfit #fitnesstips #loseweight #bodypositive
    35 3
    Exercise smarter, not harder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel great, look amazing, eat everything you love. Filled with energy to do more & enjoy more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #smarternotharder #fitter #onelife #trainsmarter #exercisedaily #exercisetime #womenshealth #womenshealthuk #latinafit #healthylife #miamifit #fitmum #fitterthanever #weightloss #endlesssummer #fatlossblitz #fitoverforty #femalefit #ukfitness #fitfam #ukfitfam #fitnesstransformation #menshealthuk #befitfam #nodiet #londonfit #fitnesstips #loseweight #bodypositive
  • Follow your heart...no matter what. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #followyourheart #smarternotharder #fitter #onelife #trainsmarter #exercisedaily #exercisetime #womenshealth #womenshealthuk #latinafit #healthylife #miamifit #newcastlefit #fitterthanever #weightloss #endlesssummer #femalefit #ukfitness #ukfitfam #fitnesstransformation #menshealthuk #befitfam #nodiet #londonfit #fitnesstips #loseweight #bodypositivefitness
    44 1
    Follow your heart...no matter what. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #followyourheart #smarternotharder #fitter #onelife #trainsmarter #exercisedaily #exercisetime #womenshealth #womenshealthuk #latinafit #healthylife #miamifit #newcastlefit #fitterthanever #weightloss #endlesssummer #femalefit #ukfitness #ukfitfam #fitnesstransformation #menshealthuk #befitfam #nodiet #londonfit #fitnesstips #loseweight #bodypositivefitness
  • Simplest of the simple last night, while working late. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eggs on toast (well, bread). Add a bit of Chalula Lime Sauce & you're on your way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eggs are great way to add good protein to your diet. Alone, eggs contain cholesterol, but studies have shown that only negligible amounts of the cholesterol in eggs enters our blood stream when we eat them. So load up & eat away...eggs can be made lots of different ways. Play with them & find ways and flavors you like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Sunny side up - with Zero Calorie olive oil spray.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Scrambled.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Hard Boiled.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Soft Boiled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Poached.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Basted⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Omelette ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find a bunch of simple, good things you like to eat & stick with them for the majority of your meals. Play with sauces, seasonings & flavours as you want. Makes it easy to eat well without having to cook up a masterpiece. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last nights meal: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Reduced calorie bread...saved 50 calories each slice over regular bread.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Zero calorie olive oil spray to cook the eggs instead of full olive oil...saved 100 calories or so. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, just a 144 calorie reduction each day & you'll drop 15lbs of fat in 12 months. Learn small, simple tips & you can eat everything you love & still drop pounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #eatwhatyoulike #yummy #womenshealth #healthy #miamifit #healthylife #food #nutrition #nodiet #weightloss #endlesssummer #latinafit #ukfitness #fitmum #ukfitfam #fitnessjourney #londonfit #realfood #befitfam #diet #fitnesstips #amateurchef #cookingiseasy #ukfood #ukyum #delicious
    47 1
    Simplest of the simple last night, while working late. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eggs on toast (well, bread). Add a bit of Chalula Lime Sauce & you're on your way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eggs are great way to add good protein to your diet. Alone, eggs contain cholesterol, but studies have shown that only negligible amounts of the cholesterol in eggs enters our blood stream when we eat them. So load up & eat away...eggs can be made lots of different ways. Play with them & find ways and flavors you like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Sunny side up - with Zero Calorie olive oil spray.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Scrambled.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Hard Boiled.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Soft Boiled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Poached.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Basted⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Omelette ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find a bunch of simple, good things you like to eat & stick with them for the majority of your meals. Play with sauces, seasonings & flavours as you want. Makes it easy to eat well without having to cook up a masterpiece. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last nights meal: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Reduced calorie bread...saved 50 calories each slice over regular bread.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Zero calorie olive oil spray to cook the eggs instead of full olive oil...saved 100 calories or so. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, just a 144 calorie reduction each day & you'll drop 15lbs of fat in 12 months. Learn small, simple tips & you can eat everything you love & still drop pounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #eatwhatyoulike #yummy #womenshealth #healthy #miamifit #healthylife #food #nutrition #nodiet #weightloss #endlesssummer #latinafit #ukfitness #fitmum #ukfitfam #fitnessjourney #londonfit #realfood #befitfam #diet #fitnesstips #amateurchef #cookingiseasy #ukfood #ukyum #delicious
  • Stylish base layer for the hike into Rocky Mountain National Park last month. .. .. Around 20º F or -11º C 🥶🤙🏼😎...not sure if I've ever been colder, down to my bones. .. .. Amazing snow hikes and scenery. .. .. #fithealthysimple #gooutside #onelife #hiking #adventure #fitness #exercise #womenshealth #healthy #healthylife #food #nutrition #fitterthanever #weightloss #fitnessjourney #fatloss #befitfam #nogym #weightloss #endlesssummer #femalefit #ukfitness #ukfitfam #fitnessjourney #befitfam #menshealth #outsidemagazine #laughatyourself
    49 3
    Stylish base layer for the hike into Rocky Mountain National Park last month. .. .. Around 20º F or -11º C 🥶🤙🏼😎...not sure if I've ever been colder, down to my bones. .. .. Amazing snow hikes and scenery. .. .. #fithealthysimple #gooutside #onelife #hiking #adventure #fitness #exercise #womenshealth #healthy #healthylife #food #nutrition #fitterthanever #weightloss #fitnessjourney #fatloss #befitfam #nogym #weightloss #endlesssummer #femalefit #ukfitness #ukfitfam #fitnessjourney #befitfam #menshealth #outsidemagazine #laughatyourself
  • Decide how you want to look & feel. Create your plan & sculpt the body you want. Balanced, toned, lean, pain free. 🤙🏼💪🏼 .. .. It's not rocket science 🚀 but it is a science. .. .. 3-5 times a week, 20-45 mins each session. The right exercises for you, in the right order, at the right level, for the right amount of time. It should be simple, easy and sustainable. Challenging but not exhausting. .. .. Get in, get out, get more out of your life. 💃🏼🕺🏽 .. .. www.FitHealthySIMPLE.com .. .. #fithealthysimple #lacoste #shape #fitter #onelife #lafitness #latinafit #womenshealthuk #miamifit #brasilfit #laughatyourself #healthybodyimage #indiafitness #nutrition #fitterthanever #weightloss #londonfit #fatlossblitz #femalefit #ukfitness #fitoverforty #ukfitfam #fitnessjourney #fitmum #bodygoals2019 #befitfam #nodiet #mensjournal #fitnesstips #loseweight
    65 4
    Decide how you want to look & feel. Create your plan & sculpt the body you want. Balanced, toned, lean, pain free. 🤙🏼💪🏼 .. .. It's not rocket science 🚀 but it is a science. .. .. 3-5 times a week, 20-45 mins each session. The right exercises for you, in the right order, at the right level, for the right amount of time. It should be simple, easy and sustainable. Challenging but not exhausting. .. .. Get in, get out, get more out of your life. 💃🏼🕺🏽 .. .. www.FitHealthySIMPLE.com .. .. #fithealthysimple #lacoste #shape #fitter #onelife #lafitness #latinafit #womenshealthuk #miamifit #brasilfit #laughatyourself #healthybodyimage #indiafitness #nutrition #fitterthanever #weightloss #londonfit #fatlossblitz #femalefit #ukfitness #fitoverforty #ukfitfam #fitnessjourney #fitmum #bodygoals2019 #befitfam #nodiet #mensjournal #fitnesstips #loseweight
  • There are many variations of this theme. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd rather hurt than feel nothing at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your emotions going, love, laugh, crash, keep going, win some, lose some. Feeling alive doesn't always mean that everything is amazing in your life. It just means you're doing things, putting yourself out there a little, learning & challenging yourself. Can be in as small a way as you like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get out there & live a little today. You never know what you might find. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what if I fall? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, but my darling, what if you fly?⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Erin Hanson⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onelife #liveit #thelittlethings #thebighthings #rubytuesday #womenshealthuk #outsidemagazine #norisknoreward #latinafit #miamifit #londonfit #womanfit #womenfit #menshealth #brasilfit #endlesssummer #findwhatmovesyou #followyourheart #fitoverforty #fitmum #fitmom
    39 2
    There are many variations of this theme. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd rather hurt than feel nothing at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your emotions going, love, laugh, crash, keep going, win some, lose some. Feeling alive doesn't always mean that everything is amazing in your life. It just means you're doing things, putting yourself out there a little, learning & challenging yourself. Can be in as small a way as you like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get out there & live a little today. You never know what you might find. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what if I fall? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, but my darling, what if you fly?⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Erin Hanson⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onelife #liveit #thelittlethings #thebighthings #rubytuesday #womenshealthuk #outsidemagazine #norisknoreward #latinafit #miamifit #londonfit #womanfit #womenfit #menshealth #brasilfit #endlesssummer #findwhatmovesyou #followyourheart #fitoverforty #fitmum #fitmom