• Help a few people along the way too if you can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is everything that happens while we are not working out❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise just enough to look how you want & to feel awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then go do whatever it is you like to do, with the people you like to do it with. And with more self-confidence, energy & capacity to enjoy it❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #nowyoucan #workoutsmarternotharder #womensfitness #onelife #miamilifestyle #happylife #fitmoms #bestlife #selflove #bodysuit #topsanteuk #healthylife #enjoyyourlife #fitover40 #weightloss #fitover30 #enjoytheride #femalefit #ukfitness #bodygoals2019 #ukfitfam #londonlife #menshealth #befitfam #womensstyle #londonfit #fitmum #thebodycoach #thelittlethings
    29 0
    Help a few people along the way too if you can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is everything that happens while we are not working out❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise just enough to look how you want & to feel awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then go do whatever it is you like to do, with the people you like to do it with. And with more self-confidence, energy & capacity to enjoy it❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #nowyoucan #workoutsmarternotharder #womensfitness #onelife #miamilifestyle #happylife #fitmoms #bestlife #selflove #bodysuit #topsanteuk #healthylife #enjoyyourlife #fitover40 #weightloss #fitover30 #enjoytheride #femalefit #ukfitness #bodygoals2019 #ukfitfam #londonlife #menshealth #befitfam #womensstyle #londonfit #fitmum #thebodycoach #thelittlethings
  • Eat what you want, when you want...not as a reward, but as a pleasure & one you never feel guilty for.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever your fitness & health goals; lose weight, gain weight, fat loss, tone muscle, build muscle, sculpt your hips & butt, defined arms, toned/lean abs, strong chest & shoulders, more energy in your days, reduce chronic aches & pains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things will be much easier if your eating & nutrition plan is sustainable & not based around rewards, punishments or strict diets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are craving something, eat it. You'll only end up having it later & overeating more anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat what you love without piling on the pounds with simple ways of reducing empty calories (calories that don't affect taste or satisfaction) in your food when you cook at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And learn to make easy choices when you eat out to keep calories & portion sizes under control & still get all the tastes you love...easily drop more pounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Create a few simple habits & you'll have a great relationship with food, exercise & yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoying food is a big part of enjoying life & we should eat all the tastes, flavors & types we love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #eatwhatyoulike #yummy #womenshealth #fitat40 #fit #healthylife #mensfitness #nutrition #nodiet #weightloss #ukfitness #instafit #londonlife #fitfam #ukfitfam #fitnessjourney #fatloss #realfood #befitfam #diet #fitnesstips #amateurchef #womensfitness #ukfood #fitat30 #delicious #thebodycoach
    38 1
    Eat what you want, when you want...not as a reward, but as a pleasure & one you never feel guilty for.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever your fitness & health goals; lose weight, gain weight, fat loss, tone muscle, build muscle, sculpt your hips & butt, defined arms, toned/lean abs, strong chest & shoulders, more energy in your days, reduce chronic aches & pains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things will be much easier if your eating & nutrition plan is sustainable & not based around rewards, punishments or strict diets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are craving something, eat it. You'll only end up having it later & overeating more anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat what you love without piling on the pounds with simple ways of reducing empty calories (calories that don't affect taste or satisfaction) in your food when you cook at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And learn to make easy choices when you eat out to keep calories & portion sizes under control & still get all the tastes you love...easily drop more pounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Create a few simple habits & you'll have a great relationship with food, exercise & yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoying food is a big part of enjoying life & we should eat all the tastes, flavors & types we love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #eatwhatyoulike #yummy #womenshealth #fitat40 #fit #healthylife #mensfitness #nutrition #nodiet #weightloss #ukfitness #instafit #londonlife #fitfam #ukfitfam #fitnessjourney #fatloss #realfood #befitfam #diet #fitnesstips #amateurchef #womensfitness #ukfood #fitat30 #delicious #thebodycoach
  • @criscastillob, 31, lost over 15lbs of fat on her first Fit.Healthy.SIMPLE plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also lost 4 inches off her hips & waist & gained some great muscle tone in her arms, shoulders & legs. And daily energy levels through the roof. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Abs looking great too❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still eating all the things she enjoys & working out 35-45 mins a day. And a day or two off each week as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And many congrats to Cristina & her husband Kenny, who are now expecting their first child in a few months❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is everything that happens while we are not working out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #topsanteuk #onelife #happylife #fitmoms #feelgood #selflove #womenshealthuk #latinafit #healthylife #miamifit #fitover40 #weightloss #fitover30 #womensfitness #fitatforty #femalefit #ukfitness #bodygoals #ukfitfam #fitnesstransformation #menshealth #befitfam #nodiet #londonfit #fitmum #londonstyle #thebodycoach
    45 2
    @criscastillob, 31, lost over 15lbs of fat on her first Fit.Healthy.SIMPLE plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also lost 4 inches off her hips & waist & gained some great muscle tone in her arms, shoulders & legs. And daily energy levels through the roof. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Abs looking great too❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still eating all the things she enjoys & working out 35-45 mins a day. And a day or two off each week as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And many congrats to Cristina & her husband Kenny, who are now expecting their first child in a few months❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is everything that happens while we are not working out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #topsanteuk #onelife #happylife #fitmoms #feelgood #selflove #womenshealthuk #latinafit #healthylife #miamifit #fitover40 #weightloss #fitover30 #womensfitness #fitatforty #femalefit #ukfitness #bodygoals #ukfitfam #fitnesstransformation #menshealth #befitfam #nodiet #londonfit #fitmum #londonstyle #thebodycoach
  • A 6 step approach 🤪❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit & healthy at any age. #fitover40 #fitover30⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #lacoste #fit #onelife #happylife #fitmom #feelgood #selflove #womenshealth #londonlife #healthylife #aesthetic #weightloss #mensstyle #fitoverforty #femalefit #ukfitness #bodygoals #ukfitfam #fitnesstransformation #menshealth #befitfam #nodiet #londonfit #fitmums #mensfitness #bodypositive
    38 3
    A 6 step approach 🤪❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit & healthy at any age. #fitover40 #fitover30⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #lacoste #fit #onelife #happylife #fitmom #feelgood #selflove #womenshealth #londonlife #healthylife #aesthetic #weightloss #mensstyle #fitoverforty #femalefit #ukfitness #bodygoals #ukfitfam #fitnesstransformation #menshealth #befitfam #nodiet #londonfit #fitmums #mensfitness #bodypositive
  • Lunch. Sloppy BBQ pork sandwiches 🤤.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Asked for a little less sauce (cuts out chunk of sugar) & left the fluffy edges of the buns (which don't have meat in them anyway). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe 100 calories saved on this one & still the taste & satisfaction I love. Not a huge amount, but it all adds up. Step in the right direction for the day ✅.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, just 144 calorie deficit each day in what you eat & drink & you'll drop 15lbs of fat in 12 months. And that's without even working out 🤔.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #fitover40 #yummy #womenshealthuk #latinafit #miamifit #healthylife #quickmeal #nutrition #nodiet #weightloss #fitover30 #instafit #ukfitness #fitfam #ukfitfam #fitnessjourney #fatloss #realfood #befitfam #diet #fitnesstips #amateurchef #cookingiseasy #ukfood #ukyum #delicious #mensfitness
    29 1
    Lunch. Sloppy BBQ pork sandwiches 🤤.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Asked for a little less sauce (cuts out chunk of sugar) & left the fluffy edges of the buns (which don't have meat in them anyway). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe 100 calories saved on this one & still the taste & satisfaction I love. Not a huge amount, but it all adds up. Step in the right direction for the day ✅.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, just 144 calorie deficit each day in what you eat & drink & you'll drop 15lbs of fat in 12 months. And that's without even working out 🤔.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #fitover40 #yummy #womenshealthuk #latinafit #miamifit #healthylife #quickmeal #nutrition #nodiet #weightloss #fitover30 #instafit #ukfitness #fitfam #ukfitfam #fitnessjourney #fatloss #realfood #befitfam #diet #fitnesstips #amateurchef #cookingiseasy #ukfood #ukyum #delicious #mensfitness
  • SIMPLE & QUICK - BEGINNER LEAN, TONED ABS ❗️❗️ .. .. Try these 3 exercises if you’re fairly new to working out. They hit all the areas you need to tone up your abs. .. .. Everything you need, nothing you don’t, no wasted time. .. .. A bit of other calorie burning exercise (anything basically) & eating well will help to reveal your abs by burning off fat too. But these exercises hit all the angles you need to fully tone your abs❗️ .. .. TRY THIS AS A CIRCUIT OR MIX THE EXERCISES IN WITH YOUR OTHER WORKOUTS .. .. ✅ 12-15 Reps of each exercise (or 12-15 each side). . ✅ Resting 60-90 secs after each exercise. . .. .. 1️⃣ REGULAR CRUNCH - Lay back, legs bent, hands touched to the side of your head (not pulling), crunch up towards your knees. Don’t worry if you can’t go that far up at the start. 2️⃣ BENT KNEE ROTATIONS - Lay on your back, arms out at 90 degrees, legs bent up at 90 degrees, keep ankles & knees together, rotate side to side, don’t worry if your shoulders come off the floor a little each time. 3️⃣ OBLIQUE CRUNCH - Lay back, knees over to one side, shoulders flat on the floor, crunch up taking chin towards top hip, don’t pull your head, all the way back each time. .. .. ✅ REST 2-3 MINS after each full circuit. . . ✅ 2-4 CIRCUITS or 2-4 SETS OF EACH, AS YOU FEEL 💪🏼 😓 . .. .. www.FitHealthySIMPLE for everything you need, nothing you don't. .. .. #fithealthysimple #smarternotharder #fitter #onelife #happylife #fitmoms #feelgood #selflove #womenshealth #womensfitness #healthylife #miamifit #fitover40 #weightloss #fitover30 #fitoverforty #femalefit #ukfitness #bodygoals2019 #ukfitfam #fitnesstransformation #menshealth #befitfam #nodiet #londonfit #fitmum #eats #bodypositivefitness
    52 1
    SIMPLE & QUICK - BEGINNER LEAN, TONED ABS ❗️❗️ .. .. Try these 3 exercises if you’re fairly new to working out. They hit all the areas you need to tone up your abs. .. .. Everything you need, nothing you don’t, no wasted time. .. .. A bit of other calorie burning exercise (anything basically) & eating well will help to reveal your abs by burning off fat too. But these exercises hit all the angles you need to fully tone your abs❗️ .. .. TRY THIS AS A CIRCUIT OR MIX THE EXERCISES IN WITH YOUR OTHER WORKOUTS .. .. ✅ 12-15 Reps of each exercise (or 12-15 each side). . ✅ Resting 60-90 secs after each exercise. . .. .. 1️⃣ REGULAR CRUNCH - Lay back, legs bent, hands touched to the side of your head (not pulling), crunch up towards your knees. Don’t worry if you can’t go that far up at the start. 2️⃣ BENT KNEE ROTATIONS - Lay on your back, arms out at 90 degrees, legs bent up at 90 degrees, keep ankles & knees together, rotate side to side, don’t worry if your shoulders come off the floor a little each time. 3️⃣ OBLIQUE CRUNCH - Lay back, knees over to one side, shoulders flat on the floor, crunch up taking chin towards top hip, don’t pull your head, all the way back each time. .. .. ✅ REST 2-3 MINS after each full circuit. . . ✅ 2-4 CIRCUITS or 2-4 SETS OF EACH, AS YOU FEEL 💪🏼 😓 . .. .. www.FitHealthySIMPLE for everything you need, nothing you don't. .. .. #fithealthysimple #smarternotharder #fitter #onelife #happylife #fitmoms #feelgood #selflove #womenshealth #womensfitness #healthylife #miamifit #fitover40 #weightloss #fitover30 #fitoverforty #femalefit #ukfitness #bodygoals2019 #ukfitfam #fitnesstransformation #menshealth #befitfam #nodiet #londonfit #fitmum #eats #bodypositivefitness
  • SIMPLE & QUICK - ADVANCED LEAN, TONED ABS ❗️❗️ .. .. Try these 3 exercises, go hard. They hit all the areas you need to get lean, toned, sexy abs. .. .. They are the 3 main ab exercises that I do...usually twice a week. .. .. Everything you need, nothing you don’t, no wasted time. .. .. A bit of other calorie burning exercise & eating well, will help to reveal your abs by burning off more fat too. But these exercises hit all the angles you need to fully tone up your abs❗️ .. .. TRY THIS FOR 3-4 SETS OF EACH, TOGETHER, OR MIX THE EXERCISES IN WITH YOUR OTHER WORKOUTS .. .. ✅ 25-30 Reps of each exercise (or 20-25 each side). . . ✅ Resting 60-90 secs after each exercise. . .. .. 1️⃣ ALTERNATING V UP CRUNCH - Lay back, legs straight, arms straight above head, crunch up with both arms & one leg, go back then repeat with opposite leg. . 2️⃣ STRAIGHT LEG ROTATIONS - Lay on your back, arms out at 90 degrees, legs up at 90 degrees at the hip, keep ankles & knees together, rotate side to side, don’t worry if your shoulders come off the floor a little each time & legs don’t have to be totally straight, faster you go the tougher it is. . 3️⃣ ANGLED V UPS - Lay on one side, almost fully on your hip, bottom arm out at 90 degrees for support, body straight, side crunch up top arm & legs, high as you can, go all the way back each time. .. .. www.FitHealthySIMPLE for everything you need, nothing you don't. .. .. #fithealthysimple #smarternotharder #fatloss #onelife #happylife #fitmoms #feelgood #selflove #womenshealth #womensfitness #healthylife #miamifit #fitover40 #weightloss #fitover30 #fitoverforty #femalefit #ukfitness #bodygoals2019 #ukfitfam #fitnesstransformation #menshealth #befitfam #nodiet #londonfit #fitmum #mensfitness #bodypositivefitness
    34 0
    SIMPLE & QUICK - ADVANCED LEAN, TONED ABS ❗️❗️ .. .. Try these 3 exercises, go hard. They hit all the areas you need to get lean, toned, sexy abs. .. .. They are the 3 main ab exercises that I do...usually twice a week. .. .. Everything you need, nothing you don’t, no wasted time. .. .. A bit of other calorie burning exercise & eating well, will help to reveal your abs by burning off more fat too. But these exercises hit all the angles you need to fully tone up your abs❗️ .. .. TRY THIS FOR 3-4 SETS OF EACH, TOGETHER, OR MIX THE EXERCISES IN WITH YOUR OTHER WORKOUTS .. .. ✅ 25-30 Reps of each exercise (or 20-25 each side). . . ✅ Resting 60-90 secs after each exercise. . .. .. 1️⃣ ALTERNATING V UP CRUNCH - Lay back, legs straight, arms straight above head, crunch up with both arms & one leg, go back then repeat with opposite leg. . 2️⃣ STRAIGHT LEG ROTATIONS - Lay on your back, arms out at 90 degrees, legs up at 90 degrees at the hip, keep ankles & knees together, rotate side to side, don’t worry if your shoulders come off the floor a little each time & legs don’t have to be totally straight, faster you go the tougher it is. . 3️⃣ ANGLED V UPS - Lay on one side, almost fully on your hip, bottom arm out at 90 degrees for support, body straight, side crunch up top arm & legs, high as you can, go all the way back each time. .. .. www.FitHealthySIMPLE for everything you need, nothing you don't. .. .. #fithealthysimple #smarternotharder #fatloss #onelife #happylife #fitmoms #feelgood #selflove #womenshealth #womensfitness #healthylife #miamifit #fitover40 #weightloss #fitover30 #fitoverforty #femalefit #ukfitness #bodygoals2019 #ukfitfam #fitnesstransformation #menshealth #befitfam #nodiet #londonfit #fitmum #mensfitness #bodypositivefitness
  • Overstimulating your body (too many sets & reps of each exercise, too many exercises for the same areas, too many exercise sessions in a week or just too much overall time spent exercising) can lead to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Over eating.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Fatigue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Grumpiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Plateauing with your improvements in your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Bad sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Injuries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ General 'blah' feeling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need to be hard core to get amazing results...basically looking & feeling awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'd be surprised, scientifically & practically, how little you actually need to do to look & feel how you want❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is everything that happens while we are not working out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #smarternotharder #topsanteuk #fitter #onelife #happylife #fitmoms #feelgood #selflove #womenshealth #latinafit #healthylife #mensfitness #fitover40 #weightloss #fattofit #fitoverforty #femalefit #ukfitness #bodygoals2019 #ukfitfam #fitnesstransformation #menshealth #befitfam #nodiet #londonfit #fitmum #eats #bodypositivefitness
    26 0
    Overstimulating your body (too many sets & reps of each exercise, too many exercises for the same areas, too many exercise sessions in a week or just too much overall time spent exercising) can lead to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Over eating.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Fatigue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Grumpiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Plateauing with your improvements in your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Bad sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Injuries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ General 'blah' feeling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need to be hard core to get amazing results...basically looking & feeling awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'd be surprised, scientifically & practically, how little you actually need to do to look & feel how you want❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is everything that happens while we are not working out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #smarternotharder #topsanteuk #fitter #onelife #happylife #fitmoms #feelgood #selflove #womenshealth #latinafit #healthylife #mensfitness #fitover40 #weightloss #fattofit #fitoverforty #femalefit #ukfitness #bodygoals2019 #ukfitfam #fitnesstransformation #menshealth #befitfam #nodiet #londonfit #fitmum #eats #bodypositivefitness
  • Simple lunch yesterday (bigger dinner out in the evening). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two slices of reduced calorie wheat bread.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slice of sharp cheddar cheese. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Three slices of smoked ham.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Toasted it up 🔥.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ One egg on top 🍳 (cooked with zero calorie olive oil spray)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Et Voilà - British Croque Madame 😜.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Not pictured) - Lots of Ketchup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything you need, nothing you don't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Handful of trail mix after too 🤫.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of us eat similar things around three quarters of the time so mix & match & stick with some simple choices. I probably have ham & eggs at least 4-5 times a week in various ways, & any time of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just by reducing 144 calories a day, you'll drop 15lbs of fat in 12 months❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ EASY❗️Using reduced calorie breads can save 50-75 calories per slice. So with this meal I saved at least 100-150 right there...daily target met. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ EASY❗️Then using zero calorie olive oil spray instead of regular oil saves another 100-150 calories. And you can't taste any difference 🤯🤙🏽.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Same taste, reduced empty calories & plenty of calories spare for a bigger dinner later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your food, enjoy your life 😋🤤.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn a few tips to reduce empty calories (calories that don't affect taste or satisfaction) & then you can still enjoy all the tastes & foods you love & still drop pounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ No diets, no tracking what you eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then with just a simple exercise program a couple of times a week, this fat loss can easily be 30lbs or more & get toned & feel great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #eatwhatyoulike #yummy #womenshealth #fitoverforty #miamifit #healthylife #quickmeal #nutrition #nodiet #weightloss #fitatforty #instafit #ukfitness #fitfam #ukfitfam #fitnessjourney #fatloss #realfood #befitfam #diet #fitnesstips #amateurchef #cookingiseasy #ukfood #ukyum #delicious #fattofitjourney
    38 5
    Simple lunch yesterday (bigger dinner out in the evening). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two slices of reduced calorie wheat bread.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slice of sharp cheddar cheese. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Three slices of smoked ham.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Toasted it up 🔥.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ One egg on top 🍳 (cooked with zero calorie olive oil spray)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Et Voilà - British Croque Madame 😜.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Not pictured) - Lots of Ketchup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything you need, nothing you don't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Handful of trail mix after too 🤫.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of us eat similar things around three quarters of the time so mix & match & stick with some simple choices. I probably have ham & eggs at least 4-5 times a week in various ways, & any time of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just by reducing 144 calories a day, you'll drop 15lbs of fat in 12 months❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ EASY❗️Using reduced calorie breads can save 50-75 calories per slice. So with this meal I saved at least 100-150 right there...daily target met. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ EASY❗️Then using zero calorie olive oil spray instead of regular oil saves another 100-150 calories. And you can't taste any difference 🤯🤙🏽.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Same taste, reduced empty calories & plenty of calories spare for a bigger dinner later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your food, enjoy your life 😋🤤.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn a few tips to reduce empty calories (calories that don't affect taste or satisfaction) & then you can still enjoy all the tastes & foods you love & still drop pounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ No diets, no tracking what you eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then with just a simple exercise program a couple of times a week, this fat loss can easily be 30lbs or more & get toned & feel great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #eatwhatyoulike #yummy #womenshealth #fitoverforty #miamifit #healthylife #quickmeal #nutrition #nodiet #weightloss #fitatforty #instafit #ukfitness #fitfam #ukfitfam #fitnessjourney #fatloss #realfood #befitfam #diet #fitnesstips #amateurchef #cookingiseasy #ukfood #ukyum #delicious #fattofitjourney
  • Feeling good at 43. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise just enough to look & feel how you want. Then go do all the things you enjoy doing...with more confidence, energy & capacity to do them❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our fitness programs should energize us, not exhaust us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is everything that happens while we are not working out❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com for more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #lacoste #smarternotharder #fitter #onelife #trainsmarter #exercisesmarter #loveyourlife #liveyourlife #thebodycoach #healthylife #mensfitness #womensfitness #fitterthanever #weightloss #fitmum #fattofit #femalefit #ukfitness #leanin15 #ukfitfam #fitoverforty #menshealthuk #befitfam #adventure #londonfit #fitnesstips #loseweight #bodypositivefitness
    41 5
    Feeling good at 43. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise just enough to look & feel how you want. Then go do all the things you enjoy doing...with more confidence, energy & capacity to do them❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our fitness programs should energize us, not exhaust us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is everything that happens while we are not working out❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com for more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #lacoste #smarternotharder #fitter #onelife #trainsmarter #exercisesmarter #loveyourlife #liveyourlife #thebodycoach #healthylife #mensfitness #womensfitness #fitterthanever #weightloss #fitmum #fattofit #femalefit #ukfitness #leanin15 #ukfitfam #fitoverforty #menshealthuk #befitfam #adventure #londonfit #fitnesstips #loseweight #bodypositivefitness