It’s only April. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time to catch up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com for more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #happylife #fitmom #feelgood #selflove #womenshealthuk #dadbod #healthylife #iamwellandgood #fitover40 #fitover30 #fitoverforty #femalefit #ukfitness #bodygoals #livewell #menshealth #easyfitness #fitmum #londonstyle #bodypositive #thebodycoach 
The ‘Zero Calorie’ sprays do actually have calories in them. It’s just a loophole in the labeling laws that allow them to make the serving size so small that the calorie content PER SERVING is minimal , so they are allowed to say Zero. (Check the label, you’ll see it contains 800 or more servings per can and 1 serving is only a quarter of a second spray!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, the best thing about these sprays is that even spraying a few seconds or more each time you use it, you’ll use way less oil/butter overall than if you poured it from the olive oil bottle or scooped it out of the tub of butter. Therefore, your overall calorie count will be much less for that meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sprays are a great way to reduce the EMPTY CALORIES (calories that don’t affect taste or satisfaction of your food). This is key in making it easy to control overall calories through the week and still eat all the things you love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, just reducing a 144 calories a day from your food & you’ll drop 15lbs of fat in 12 months. And that’s just from food, no exercise required. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just use a couple of quick sprays instead of pouring the olive oil on and you’ve saved your 144 calories for that day right there. Piece of cake 😉❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.fithealthysimple.com for more easy food tips to help you control calories while eating everything you enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy what you eat, always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #happylife #fitmoms #feelgood #selflove #womenshealthuk #dadbod #healthylife #iamwellandgood #fitover40 #leanin15 #fitover30 #fattofit #fitoverforty #femalefit #instaeats #bodygoals #livewell #goodfoodgoodlife #nodiet #fitmum #londonstyle #bodypositive #enjoyyourfood 
Home workout with the big weights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.fithealthysimple.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #happylife #fitmoms #feelgood #selflove #womenshealthuk #dadbod #healthylife #iamwellandgood #fitover40 #weightloss #fitover30 #fattofit #fitoverforty #femalefit #ukfitness #bodygoals #livewell #easyfitness #fitmum #bodypositive #thebodycoach 
Amazing week from @leylahannietennis ❗️Congrats on your first WTA title❗️First of many 💪🏽🤙🏽❗️ 
Back in Florida a couple of weeks ago. Break from the Oregon winter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back by the ocean 🏝. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full workouts with resistance bands while I was away. Half hour or so, 3 times that week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com for simple programs you can do anywhere.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #happylife #fitmoms #feelgood #selflove #womenshealthuk #dadbod #healthylife #iamwellandgood #fitover40 #weightloss #fitover30 #fattofit #fitoverforty #femalefit #ukfitness #bodygoals #livewell #menshealth #easyfitness #fitmum #londonstyle #bodypositive #thebodycoach 
www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #happylife #fitmoms #feelgood #selflove #womenshealthuk #dadbod #healthylife #iamwellandgood #fitover40 #weightloss #fitover30 #fattofit #fitoverforty #femalefit #ukfitness #bodygoals #livewell #menshealth #easyfitness #fitmum #londonstyle #bodypositive #thebodycoach 
Have a good week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy yourself, be kind, don't rush. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #happylife #fitmoms #feelgood #selflove #womenshealthuk #dadbod #healthylife #iamwellandgood #fitover40 #weightloss #fitover30 #fattofit #fitoverforty #femalefit #ukfitness #bodygoals #livewell #easyfitness #fitmum #londonstyle #bodypositive #thebodycoach 
Learn simple tips to reduce empty calories (calories that don't affect taste or satisfaction) in the food you make at home & when eating out. Then you are free to eat everything you enjoy & still drop pounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just reducing 144 calories a day & you'll drop 15lbs of fat in 12 months...just with your food alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ How easy is to reduce calories by 144 a day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a slice of cake just a little smaller than you normally would - 144 DONE - same taste & enjoyment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try having half as much mayonnaise on your sandwich - 144 DONE - you won't notice the difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try having a medium fries at McDonalds instead of a large - 144 DONE - same awesome taste & you can still have the burger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com for more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #eatwhatyoulike #yummy #latinafit #iamwellandgood #healthylife #quickmeal #nutrition #nodiet #weightloss #fitoverforty #fitfam #ukfitfam #fitnessjourney #fatloss #realfood #fitover30 #fitnesstips #amateurchef #cookingiseasy #ukfood #ukyum #delicious #womensstyle 
Your heart is where your mind goes when it wanders. Follow it before it’s too late. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a good week, don’t take things too seriously. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com to get more out of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #fitter #explore #onelife #happylife #travel #fitmoms #feelgood #selflove #fitover30 #weightloss #fitoverforty #femalefit #bodygoals2021 #fitmum #bodypositive #iamwellandgood #endlesssummer #hiking #outdoors 
Live better, for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This picture is two years old. Apart from being pasty white now (moved to Oregon), I’m in pretty much the same shape at almost 46 as I was then. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve definitely slowed down a little. Injuries take longer to heal than in my 20’s. Need more regen & recovery days. Have to be a little more selective with the volume of the workouts, the exercises & loads that I use in and out of the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But with some small tweaks as you age, you can keep your metabolism fired up, have awesome energy and still do all the things you enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #happylife #fitmoms #feelgood #selflove #womenshealth #dadbod #iamwellandgood #fitover40 #fitover30 #fitoverforty #femalefit #ukfitness #bodygoals #menshealth #londonfit #fitmum #bodypositive