• Being a few pounds above your optimal weight doesn't do you any harm...even quite a few over in fact❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But excessive body fat over a long period of time can have varying negative effects on our health & life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a little exercise 2-3 times a week is a great way to reduce excess body fat & generally feel a whole lot better❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #qualityoflife #fitter #onelife #happylife #fitmoms #feelgood #selflove #womenshealthuk #nodadbod #healthylife #dadbod #fitover40 #weightloss #fitover30 #fattofit #fitoverforty #femalefit #ukfitness #bodygoals #ukfitfam #easyfitness #mensfitnessuk #mumlife #nodiet #londonfit #fitmum #londonstyle #bodypositive
    26 0
    Being a few pounds above your optimal weight doesn't do you any harm...even quite a few over in fact❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But excessive body fat over a long period of time can have varying negative effects on our health & life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a little exercise 2-3 times a week is a great way to reduce excess body fat & generally feel a whole lot better❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #qualityoflife #fitter #onelife #happylife #fitmoms #feelgood #selflove #womenshealthuk #nodadbod #healthylife #dadbod #fitover40 #weightloss #fitover30 #fattofit #fitoverforty #femalefit #ukfitness #bodygoals #ukfitfam #easyfitness #mensfitnessuk #mumlife #nodiet #londonfit #fitmum #londonstyle #bodypositive
  • A Bit Easier - Fat shredding lower body workout❗️Simple, effective❗️ .. .. Get your heart rate up a bit, burn some serious calories, start to build a fit & athletic butt, hips & legs. .. .. CIRCUIT WORKOUT this one ⏱. .. .. 30 secs each exercise. 45 secs rest after each one. 2 min rest at the end of each circuit. 3-4 circuits as you feel. .. .. 1️⃣ BODY WEIGHT SHIFT SQUATS - Squat down keeping your heels on the floor low as you can, shift your weight to right side, stand up pushing more on right leg, repeat on left side, more weight you shift, harder it is. . . 2️⃣ HIGH KNEE MARCH - tall posture, knees high as you comfortably can each step. . . 3️⃣ LATERAL LUNGES (with dumbbell) - Dumbbell held to your chest, step out to one side, foot stays pointing forward, land & push butt back as you drop down, keep chest up, push through whole foot & stand back up. . . 4️⃣ SINGLE LEG BUM RAISE - One leg straight, one bent with foot few inches from butt, push bent leg foot into the ground, raise hips up high as you can, squeeze butt tight at the top. . 5️⃣ FRONT/REVERSE LUNGE COMBO - Tall posture, step forward into a front lunge with right leg, push through right leg & stand back up, step back with right leg into reverse lunge, push through left leg to stand back up, 15 secs each side. 6️⃣ PULSING LUNGES - Staying in forward lunge position, keep chest up, drop down and up on the same leg, 15 secs then repeat other leg. . . .. .. Try this one twice a week for a few weeks. Stronger, leaner & more energy. .. .. www.FitHealthySIMPLE.com for more. .. .. #lacoste #beginnerfitness #fitter #onelife #happylife #fitmoms #feelgood #selflove #womenshealth #dadbod #easyweightloss #nodadbod #fitover40 #weightloss #fitover30 #fattofit #fitoverforty #femalefit #ukfitness #bodygoals #ukfitfam #fitnesstransformation #mensfitnessuk #thebodycoach #mumlife #londonfit #fitmum #londonstyle #easyfit
    52 5
    A Bit Easier - Fat shredding lower body workout❗️Simple, effective❗️ .. .. Get your heart rate up a bit, burn some serious calories, start to build a fit & athletic butt, hips & legs. .. .. CIRCUIT WORKOUT this one ⏱. .. .. 30 secs each exercise. 45 secs rest after each one. 2 min rest at the end of each circuit. 3-4 circuits as you feel. .. .. 1️⃣ BODY WEIGHT SHIFT SQUATS - Squat down keeping your heels on the floor low as you can, shift your weight to right side, stand up pushing more on right leg, repeat on left side, more weight you shift, harder it is. . . 2️⃣ HIGH KNEE MARCH - tall posture, knees high as you comfortably can each step. . . 3️⃣ LATERAL LUNGES (with dumbbell) - Dumbbell held to your chest, step out to one side, foot stays pointing forward, land & push butt back as you drop down, keep chest up, push through whole foot & stand back up. . . 4️⃣ SINGLE LEG BUM RAISE - One leg straight, one bent with foot few inches from butt, push bent leg foot into the ground, raise hips up high as you can, squeeze butt tight at the top. . 5️⃣ FRONT/REVERSE LUNGE COMBO - Tall posture, step forward into a front lunge with right leg, push through right leg & stand back up, step back with right leg into reverse lunge, push through left leg to stand back up, 15 secs each side. 6️⃣ PULSING LUNGES - Staying in forward lunge position, keep chest up, drop down and up on the same leg, 15 secs then repeat other leg. . . .. .. Try this one twice a week for a few weeks. Stronger, leaner & more energy. .. .. www.FitHealthySIMPLE.com for more. .. .. #lacoste #beginnerfitness #fitter #onelife #happylife #fitmoms #feelgood #selflove #womenshealth #dadbod #easyweightloss #nodadbod #fitover40 #weightloss #fitover30 #fattofit #fitoverforty #femalefit #ukfitness #bodygoals #ukfitfam #fitnesstransformation #mensfitnessuk #thebodycoach #mumlife #londonfit #fitmum #londonstyle #easyfit
  • A Bit Harder - Fat shredding lower body killer❗️Simple, effective❗️ .. .. Get your heart rate up, burn serious calories & build an athletic, lean, strong lower body. .. .. CIRCUIT WORKOUT this one ⏱ . .. .. 45 secs each exercise. 45 secs rest after each one. 90 secs rest at the end of each circuit. 4-5 circuits as you feel. . .. .. 1️⃣ PLATFORM LUNGE (dumbbells) - Step or platform, dumbbells on shoulders, chest up, tall posture, step back into deep reverse lunge, push through heel & ball of front foot to stand back up, raise opposite knee to 90 degrees, 20 secs or so each leg. . . 2️⃣ PHYSIO BALL SINGLE LEG CURLS - One leg on the physio ball, other leg held up, push down into the ball with your heel, curl ball in far as you can under your bum, raising hips up high as you can each time, faster you curl in & slower you curl out the tougher it becomes. . 3️⃣ PLYO LUNGES (dumbbell) - Dumbbell held mid torso, dropping quick into a deep wide lunge position, outside foot flat on the floor, push back up quickly, small split step then into other side, tall posture. 4️⃣ HIGH KNEE RUN- tall posture, landing on ball of feet, knees high as you can each step. . 5️⃣ JUMP SQUATS - Keep chest up, push through whole foot, drive arms back each time. . 6️⃣ SINGLE LEG BUM RAISE DUMBBELL (bench/chair) - One leg straight, one bent with foot up on step or bench, dumbbell resting on bent leg hip, push through heel of bent leg, squeeze butt, raise hips up high as you can, fast punch motion up then back down slow, straight leg stays elevated. . . .. .. Try this one twice a week for a few weeks. Strong & defined legs with a lot more energy & capacity❗️ .. .. www.FitHealthySIMPLE.com for more. .. .. #lacoste #smarternotharder #fitter #onelife #happylife #fitmoms #feelgood #selflove #womensfitness #dadbod #healthylife #nodadbod #fitover40 #weightloss #fitover30 #thebodycoach #fitoverforty #femalefit #ukfitness #easyweightloss #ukfitfam #fitnesstransformation #mensfitnessuk #befitfam #mumlife #londonfit #easyfitness
    31 0
    A Bit Harder - Fat shredding lower body killer❗️Simple, effective❗️ .. .. Get your heart rate up, burn serious calories & build an athletic, lean, strong lower body. .. .. CIRCUIT WORKOUT this one ⏱ . .. .. 45 secs each exercise. 45 secs rest after each one. 90 secs rest at the end of each circuit. 4-5 circuits as you feel. . .. .. 1️⃣ PLATFORM LUNGE (dumbbells) - Step or platform, dumbbells on shoulders, chest up, tall posture, step back into deep reverse lunge, push through heel & ball of front foot to stand back up, raise opposite knee to 90 degrees, 20 secs or so each leg. . . 2️⃣ PHYSIO BALL SINGLE LEG CURLS - One leg on the physio ball, other leg held up, push down into the ball with your heel, curl ball in far as you can under your bum, raising hips up high as you can each time, faster you curl in & slower you curl out the tougher it becomes. . 3️⃣ PLYO LUNGES (dumbbell) - Dumbbell held mid torso, dropping quick into a deep wide lunge position, outside foot flat on the floor, push back up quickly, small split step then into other side, tall posture. 4️⃣ HIGH KNEE RUN- tall posture, landing on ball of feet, knees high as you can each step. . 5️⃣ JUMP SQUATS - Keep chest up, push through whole foot, drive arms back each time. . 6️⃣ SINGLE LEG BUM RAISE DUMBBELL (bench/chair) - One leg straight, one bent with foot up on step or bench, dumbbell resting on bent leg hip, push through heel of bent leg, squeeze butt, raise hips up high as you can, fast punch motion up then back down slow, straight leg stays elevated. . . .. .. Try this one twice a week for a few weeks. Strong & defined legs with a lot more energy & capacity❗️ .. .. www.FitHealthySIMPLE.com for more. .. .. #lacoste #smarternotharder #fitter #onelife #happylife #fitmoms #feelgood #selflove #womensfitness #dadbod #healthylife #nodadbod #fitover40 #weightloss #fitover30 #thebodycoach #fitoverforty #femalefit #ukfitness #easyweightloss #ukfitfam #fitnesstransformation #mensfitnessuk #befitfam #mumlife #londonfit #easyfitness
  • Enjoying food is a big part of enjoying life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat everything you enjoy (the real versions of it❗️)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn the tips to reduce a few calories in your food you make at home (without affecting taste or satisfaction).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And a few tricks to reduce some calories when you eat out, without affecting your enjoyment of the food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then you are free to enjoy the treats you love & still drop pounds. No diets, no tracking what you eat❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ordering a medium instead of large fries can reduce total calories of the meal by 140 or more❗️(you still get to have all the burger, trimmings & bun)❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ REMEMBER: Just reducing 144 calories a day from the current food you eat & you'll lose 15lbs of fat in 12 months. Just with your food❗️ All while still eating all the things you enjoy❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #eatwhatyoulike #yummy #womenshealthuk #mumlife #leanin15 #healthylife #quickmeal #nutrition #nodiet #weightloss #fitmums #instafit #ukfitness #fitfam #ukfitfam #fitnessjourney #dadbod #realfood #befitfam #londonfit #fitnesstips #amateurchef #londonstyle #ukfood #ukyum #delicious #innoutburger
    37 4
    Enjoying food is a big part of enjoying life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat everything you enjoy (the real versions of it❗️)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn the tips to reduce a few calories in your food you make at home (without affecting taste or satisfaction).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And a few tricks to reduce some calories when you eat out, without affecting your enjoyment of the food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then you are free to enjoy the treats you love & still drop pounds. No diets, no tracking what you eat❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ordering a medium instead of large fries can reduce total calories of the meal by 140 or more❗️(you still get to have all the burger, trimmings & bun)❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ REMEMBER: Just reducing 144 calories a day from the current food you eat & you'll lose 15lbs of fat in 12 months. Just with your food❗️ All while still eating all the things you enjoy❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #eatwhatyoulike #yummy #womenshealthuk #mumlife #leanin15 #healthylife #quickmeal #nutrition #nodiet #weightloss #fitmums #instafit #ukfitness #fitfam #ukfitfam #fitnessjourney #dadbod #realfood #befitfam #londonfit #fitnesstips #amateurchef #londonstyle #ukfood #ukyum #delicious #innoutburger
  • Press Ups or Push Ups - probably the single best exercise you can do❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a few sets of 12-15 reps a couple of times a week can improve your strength, increase your muscular endurance, tone your shoulders & chest, tone your arms, tighten your core, strengthen your lower back & hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The major muscles that move are your chest & triceps, with little bit of front shoulder as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But your core has to be tight, in a plank position, your shoulder rotators kick in for stability & to hold your position throughout the movement, your biceps get a bit of work on the way down, forearm muscles are activated, hips & thigh muscles are activated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start at which ever level you need to in order to get 2-3 sets of 15-20 reps:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Against the wall standing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - On your knees with hands up on the couch or a chair.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - On your knees with hands on the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Regular body position with hands up on the couch or chair.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Regular Press Ups, body straight & hands on the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Regular Press Ups with feet up on the couch or chair (hits upper chest a little more). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Work your way up to the tougher variations over time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For all variations:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Hands just wider than shoulder width apart, around nipple line, palms flat on the ground or couch/chair/wall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Drop chest to the ground/chair/wall, keeping elbows tucked a little (elbows stay under shoulders).⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Body stays straight, shoulders, hips, knees all in the straight line⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Press back out keeping your body still & stable, don't stick your butt out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #smarternotharder #fitter #onelife #trainsmart #fitover30 #fitover40 #womensfitness #womenshealthuk #leanin15 #healthylife #miamifit #bikinibody #fitterthanever #nodadbod #mumlife #fattofit #londonstyle #femalefit #ukfitness #fitfam #ukfitfam #fitnesstransformation #menshealthuk #beachbody #thebodycoach #londonfit #fitnesstips #loseweight #dadbod
    20 0
    Press Ups or Push Ups - probably the single best exercise you can do❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a few sets of 12-15 reps a couple of times a week can improve your strength, increase your muscular endurance, tone your shoulders & chest, tone your arms, tighten your core, strengthen your lower back & hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The major muscles that move are your chest & triceps, with little bit of front shoulder as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But your core has to be tight, in a plank position, your shoulder rotators kick in for stability & to hold your position throughout the movement, your biceps get a bit of work on the way down, forearm muscles are activated, hips & thigh muscles are activated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start at which ever level you need to in order to get 2-3 sets of 15-20 reps:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Against the wall standing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - On your knees with hands up on the couch or a chair.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - On your knees with hands on the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Regular body position with hands up on the couch or chair.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Regular Press Ups, body straight & hands on the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Regular Press Ups with feet up on the couch or chair (hits upper chest a little more). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Work your way up to the tougher variations over time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For all variations:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Hands just wider than shoulder width apart, around nipple line, palms flat on the ground or couch/chair/wall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Drop chest to the ground/chair/wall, keeping elbows tucked a little (elbows stay under shoulders).⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Body stays straight, shoulders, hips, knees all in the straight line⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Press back out keeping your body still & stable, don't stick your butt out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #smarternotharder #fitter #onelife #trainsmart #fitover30 #fitover40 #womensfitness #womenshealthuk #leanin15 #healthylife #miamifit #bikinibody #fitterthanever #nodadbod #mumlife #fattofit #londonstyle #femalefit #ukfitness #fitfam #ukfitfam #fitnesstransformation #menshealthuk #beachbody #thebodycoach #londonfit #fitnesstips #loseweight #dadbod
  • I talk a lot about EMPTY CALORIES - they are the simplest & easiest way to lose fat, drop pounds & STILL eat everything you enjoy❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ HERE'S ONE OF THE BEST TIPS I KNOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When cooking at home or preparing sandwiches, snacks etc., use ZERO CALORIE SPRAYS instead of full fat butters, margarines, olive oils & other oils. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taste & satisfaction of the food is exactly the same & most sprays are all natural these days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can easily save 150-200 calories each meal with this simple switch.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just reducing 144 calories a day from the current food you eat & you'll lose 15lbs of fat in 12 months. Just with your food❗️All while still eating all the things you enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn more of the tips to reduce empty calories in your food you make at home (new tips coming over the weeks).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And a few tricks to reduce some calories when you eat out without affecting enjoyment of your food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then you can eat all the things you love & still drop pounds❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ No diets, no tracking what you eat...look & feel great❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com for more tips & tricks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #leanin15 #yummy #womenshealthuk #fitover30 #fattofit #healthylife #quickmeal #nutrition #nodiet #weightloss #womensfitness #fitover40 #ukfitness #fitfam #ukfitfam #fitnessjourney #fatloss #realfood #befitfam #diet #fitnesstips #amateurchef #cookingiseasy #ukfood #weightloss #delicious #fitmum
    16 2
    I talk a lot about EMPTY CALORIES - they are the simplest & easiest way to lose fat, drop pounds & STILL eat everything you enjoy❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ HERE'S ONE OF THE BEST TIPS I KNOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When cooking at home or preparing sandwiches, snacks etc., use ZERO CALORIE SPRAYS instead of full fat butters, margarines, olive oils & other oils. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taste & satisfaction of the food is exactly the same & most sprays are all natural these days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can easily save 150-200 calories each meal with this simple switch.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just reducing 144 calories a day from the current food you eat & you'll lose 15lbs of fat in 12 months. Just with your food❗️All while still eating all the things you enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn more of the tips to reduce empty calories in your food you make at home (new tips coming over the weeks).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And a few tricks to reduce some calories when you eat out without affecting enjoyment of your food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then you can eat all the things you love & still drop pounds❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ No diets, no tracking what you eat...look & feel great❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com for more tips & tricks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #leanin15 #yummy #womenshealthuk #fitover30 #fattofit #healthylife #quickmeal #nutrition #nodiet #weightloss #womensfitness #fitover40 #ukfitness #fitfam #ukfitfam #fitnessjourney #fatloss #realfood #befitfam #diet #fitnesstips #amateurchef #cookingiseasy #ukfood #weightloss #delicious #fitmum
  • I've never been a big distance runner or rider, just don't enjoy it that much. I love being outside though so I break things up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start easy, enjoy it, stop when you want, drink, rest for a bit, then carry on. Take a friend with you, chat, laugh & pass the time. Minimal stress on your body 🆒.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Same goes for jogging, walking etc. Never has to be 45 minutes without stopping...you'll burn the same calories with 3 small 15 minute activities than trying to put it all together in one 45 minute struggle (actually, you'll probably burn more as you'll go faster with each 15 minute block after resting 🏃🏽‍♀️🏃🏽‍♂️).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Relax, do what you can, go faster when you feel good, slower when you're tired 🐇 🐌. Just try to do a little something 2-3 times a week.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just by doing a slow bike cruise, you can burn 6x or more calories than that of your resting level 🤔 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep a track of your total exercise times & try to increase a little every few weeks ⬆️.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will boost your energy levels & improve your general fitness. And you'll start to drop a few pounds 🤙🏽.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing will lead to the next, you'll gradually exercise more & more without much thought...you might even enjoy it 😯❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you'll start to have way more energy & capacity to do all the things you love to do 🤟🏼.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com for more on how to get started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #eatwhatyoulike #dadbod #womenshealthuk #fitover30 #fattofit #healthylife #quickmeal #nutrition #nodiet #weightloss #womensfitness #fitover40 #ukfitness #fitfam #ukfitfam #fitnessjourney #fatloss #momlife #befitfam #mumlife #fitnesstips #thebodycoach #fentybeauty #ukfood #weightloss #londonstyle #londonfitness
    82 0
    I've never been a big distance runner or rider, just don't enjoy it that much. I love being outside though so I break things up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start easy, enjoy it, stop when you want, drink, rest for a bit, then carry on. Take a friend with you, chat, laugh & pass the time. Minimal stress on your body 🆒.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Same goes for jogging, walking etc. Never has to be 45 minutes without stopping...you'll burn the same calories with 3 small 15 minute activities than trying to put it all together in one 45 minute struggle (actually, you'll probably burn more as you'll go faster with each 15 minute block after resting 🏃🏽‍♀️🏃🏽‍♂️).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Relax, do what you can, go faster when you feel good, slower when you're tired 🐇 🐌. Just try to do a little something 2-3 times a week.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just by doing a slow bike cruise, you can burn 6x or more calories than that of your resting level 🤔 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep a track of your total exercise times & try to increase a little every few weeks ⬆️.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will boost your energy levels & improve your general fitness. And you'll start to drop a few pounds 🤙🏽.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing will lead to the next, you'll gradually exercise more & more without much thought...you might even enjoy it 😯❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you'll start to have way more energy & capacity to do all the things you love to do 🤟🏼.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com for more on how to get started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #eatwhatyoulike #dadbod #womenshealthuk #fitover30 #fattofit #healthylife #quickmeal #nutrition #nodiet #weightloss #womensfitness #fitover40 #ukfitness #fitfam #ukfitfam #fitnessjourney #fatloss #momlife #befitfam #mumlife #fitnesstips #thebodycoach #fentybeauty #ukfood #weightloss #londonstyle #londonfitness
  • Homemade pizza...sort of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Started with a frozen, thin crust, cheese & spinach pizza.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Added lean Ham.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cooked it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Added a dash of ketchup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tasty, filling & over 300 calories less than the version of this pizza you find pre-made in the freezer at the supermarket. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zero calorie Fresca to wash it all down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ REMEMBER - Just reducing 144 calories a day from the current food you eat & you'll lose 15lbs of fat in 12 months. Just with your food ! All while still eating all the things you enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Easy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com for more simple tips, tricks & east fitness plans for your best body ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #leanin15 #yummy #womenshealthuk #fitover30 #fattofit #healthylife #quickmeal #nutrition #nodiet #weightloss #womensfitness #fitover40 #ukfitness #fitfam #ukfitfam #fitnessjourney #fatloss #realfood #befitfam #fitmums #fitnesstips #amateurchef #cookingiseasy #ukfood #weightloss #delicious #londonstyle
    33 3
    Homemade pizza...sort of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Started with a frozen, thin crust, cheese & spinach pizza.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Added lean Ham.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cooked it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Added a dash of ketchup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tasty, filling & over 300 calories less than the version of this pizza you find pre-made in the freezer at the supermarket. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zero calorie Fresca to wash it all down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ REMEMBER - Just reducing 144 calories a day from the current food you eat & you'll lose 15lbs of fat in 12 months. Just with your food ! All while still eating all the things you enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Easy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com for more simple tips, tricks & east fitness plans for your best body ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #leanin15 #yummy #womenshealthuk #fitover30 #fattofit #healthylife #quickmeal #nutrition #nodiet #weightloss #womensfitness #fitover40 #ukfitness #fitfam #ukfitfam #fitnessjourney #fatloss #realfood #befitfam #fitmums #fitnesstips #amateurchef #cookingiseasy #ukfood #weightloss #delicious #londonstyle
  • Reducing Empty Calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I talk a lot about Empty Calories. Reducing empty calories in the foods you currently enjoy is the simplest way to lose fat, drop weight & still enjoy what you eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And still eating the real versions of everything you love❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Empty calories are ones that don’t affect taste or satisfaction of the food you eat. They can be ingredients in the food and they can be the excess amounts of some foods you eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one is not for everyone, but when I eat out & more of a high fat, fast food kind of meal, I always try & leave a little of the main carb/fatty portion of the meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For this one I had a 12oz sirloin burger & fries. I left a few of the fries. I was full with the burger & rest of the fries. I've been doing this for so long that I don't even notice...simple habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reduces calories by 100-150 depending on the type of fry, pasta, potato, rice etc. you are having. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ REMEMBER❗️- Just reducing 144 calories a day from the current food you eat & you'll lose 15lbs of fat in 12 months. Just with your food❗️All while still eating all the things you enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple ways to eat everything you enjoy & still drop pounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com for more easy tips & tricks to drop pounds and look awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #eatwhatyoulike #yummy #womenshealthuk #fitat30 #fattofit #healthylife #quickmeal #nutrition #nodiet #weightloss #womensfitness #fitover40 #ukfitness #fitfam #ukfitfam #trendingnow #leanin15 #realfood #fitmums #diet #fitnesstips #amateurchef #cookingiseasy #ukfood #weightloss #delicious #londonstyle
    16 0
    Reducing Empty Calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I talk a lot about Empty Calories. Reducing empty calories in the foods you currently enjoy is the simplest way to lose fat, drop weight & still enjoy what you eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And still eating the real versions of everything you love❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Empty calories are ones that don’t affect taste or satisfaction of the food you eat. They can be ingredients in the food and they can be the excess amounts of some foods you eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one is not for everyone, but when I eat out & more of a high fat, fast food kind of meal, I always try & leave a little of the main carb/fatty portion of the meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For this one I had a 12oz sirloin burger & fries. I left a few of the fries. I was full with the burger & rest of the fries. I've been doing this for so long that I don't even notice...simple habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reduces calories by 100-150 depending on the type of fry, pasta, potato, rice etc. you are having. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ REMEMBER❗️- Just reducing 144 calories a day from the current food you eat & you'll lose 15lbs of fat in 12 months. Just with your food❗️All while still eating all the things you enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple ways to eat everything you enjoy & still drop pounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com for more easy tips & tricks to drop pounds and look awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #onelife #enjoyourfood #eatwhatyoulike #yummy #womenshealthuk #fitat30 #fattofit #healthylife #quickmeal #nutrition #nodiet #weightloss #womensfitness #fitover40 #ukfitness #fitfam #ukfitfam #trendingnow #leanin15 #realfood #fitmums #diet #fitnesstips #amateurchef #cookingiseasy #ukfood #weightloss #delicious #londonstyle
  • Fit at any age 🤔. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitHealthySIMPLE.com - everything you need, nothing you don't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fithealthysimple #fitter #onelife #happylife #fitmoms #fentybeauty #selflove #womenshealthuk #dadbod #healthylife #miamifit #fitover40 #weightloss #fitover30 #fattofit #fitoverforty #femalefit #ukfitness #instafit #bodygoals #ukfitfam #fitnesstransformation #menshealthuk #leanin15 #trendingnow #londonfit #fitmum #londonstyle #thebodycoach
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