Being a ninja makes you an all-around awesome athlete!! 💪💪 #activekids #americanninjawarrior #climbingkids #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #cybermonday #smallbusinesssaturday #slackline #warpedwall #salmonladder 
How are your slack line skills? This ninja's slack line game is strong! 💪💪 This difficult obstacle is sometimes forgotten , so make sure to show it some attention this week. Raise your hand if you're game! 🙋♀️🙋♀️ #activekids #americanninjawarrior #climbingkids #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #slackline #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #cybermonday #smallbusinesssaturday #conquertopninja #warpedwall #salmonladder 
YESS!! 🙌🙌🙌 What classes will you be attending this weekend? Or maybe open gym is where you'll be? Remember, the UNAA comp is only two weeks away. It's time to get in the practice you need to compete! 💪💪💪 We will see you in the gym! #activekids #americanninjawarrior #climbingkids #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #cybermonday #smallbusinesssaturday #conquertopninja #warpedwall #salmonladder 
Our next UNAA Competition is coming up very soon! 💪💪 1/30/21 11U 12:30 to 2:30 pm, 13U 3:00 to 5:00 pm 1/31/21 7U 9:00 to 10:00 am, 9U 10 am to 12 pm, 15U 12:30 to 2:30 pm, 40+ 3:00 to 4:00 pm, Amateur 4:00 to 6:00 pm, Pro 6:00 pm to Finish Get your tickets now! 🏃🏃♀️ ninjamasterapp.com/events/2342-conquer-burnsville-unaa-area-qualifier-1-30-and-1-31. #activekids #americanninjawarrior #climbingkids #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #cybermonday #smallbusinesssaturday #conquertopninja #warpedwall #salmonladder 
Look at the grip strength on this ninja! 💪💪 What skill are you working on right now? If you'd like to work on your skills within a group of talented coaches and fellow ninjas, check out our Conquer Teams. Keep a look out for the next season starting soon. Check it out by clicking the link in our bio or go to https://www.conquerninja.com/conquerteam. 
Raise your hand if you're coming to Open Gym this weekend!! 🙋♀️🙋♀️ We can hardly contain ourselves and can't WAIT to see what you've got!! #americanninjawarrior #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #ninjawarriorjr #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #climbingkids #smallbusinesssaturday #warpedwall #activekids #salmonladder 
We are SOOOO excited to host Daniel Gil this weekend at Conquer Ninja Gyms Blaine! Comment below if you're going to be there! #americanninjawarrior #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #ninjawarriorjr #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #climbingkids #smallbusinesssaturday #warpedwall #activekids #salmonladder 
We are resuming team practices on the 11th. We are so excited to prepare our ninjas for the inter-gym competitions taking place at the end of February. One of the best things about Conquer is that we have 4 teams in the metro area that compete against one another for the Conquer Ninja Title. These competitions are great for kids to prepare for the national competitions that take place each year. We have ninjas of all ages competing at the national level every year. If any of this sounds fun, our next team registration starts up again in a couple of weeks. Keep your eyes peeled for more information or click on the link in our bio or go to www.conquerninja.com/conquerteam. #americanninjawarrior #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #ninjawarriorjr #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #climbingkids #smallbusinesssaturday #warpedwall #activekids #salmonladder 
We are doing a GIVEAWAY!! It’s no secret that we’ve got great gear. Let's give some away! To be entered into the giveaway… ✔️ Like this post ✔️ Follow us ✔️ Tag one friend in the comments below We will draw one lucky winner and send you a Conquer Ninja Hat!! #americanninjawarrior #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #ninjawarriorjr #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #climbingkids #smallbusinesssaturday #conquertopninja #warpedwall #activekids #salmonladder 
We are beyond excited to see everyone at classes again tonight!! 🙌🙌 Classes are for members only, however we do still have membership spots available to those who'd like to join or continue the sport of ninja. Check it out by clicking the link in our bio or go to www.conquerninjagyms.com. #americanninjawarrior #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #ninjawarriorjr #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #climbingkids #smallbusinesssaturday #conquertopninja #warpedwall #activekids #salmonladder 
Happy New Year!! We hope your 2021 will be filled with strength and ninja success!! #americanninjawarrior #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #ninjawarriorjr #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #climbingkids #smallbusinesssaturday #conquertopninja #warpedwall #activekids #salmonladder #Happy2021 #HappyNewYear 
It's no secret that the ninja community is a close knit group. 😍😍 It's so awesome to see a community so supportive of each other and it's great to see all of the friendships that have developed over the years. What should should we call them? Ninja pals? Ninja neighbors? Obstacle friends? 😜😜 Give a shout out to your NINJA PALS in the comments below!! We want everyone to feel the LOVE!! Speaking of your friends... invite 9 of them to a Conquer Ninja birthday party. We've got the best obstacles. The best coaches. The best, well, birthday parties!! Click the link in our bio for more information or go to www.conquerninjagyms.com/parties 
What is your favorite obstacle? For us, the warped wall is our favorite! Let’s go back to the time when our 21-foot MONSTER WALL was conquered by @thesupahnaut. He took an AMAZING video of his accomplishment and it’s easy to watch over and over and over. Since then, our famous wall has been forged 8 times. Want to add your name to the list of those who have succeeded? Stop by @conquerninjagymswoodbury the next time you’d like a true challenge. 
The last week of #conquertopninja did NOT disappoint! Linking laches by @highhopesninja.lauff! 🔥🔥🔥 @ninjax_mn solving a 2x2 in a dead hang! 💪💪💪 @thejurgenator actually FLYING! ✈️✈️✈️ Now that the MN gyms are open again, check into joining our teams and you will learn to be an amazing ninja like these guys! Check us out by clicking the link in our profile or go to www.conquerninjagyms.com/conquerteam. #anw #warpedwall #salmonladder #activekids #americanninjawarrior #climbingkids #conquerarizona #kidsactivities #ninjakid #ninjakids #anwjr #anwjr2 #obstaclecourse #strongkids #kidsbirthdayparty #obstaclerace #ninjawarriorgym #ninjawarrior 
Tomorrow is our last day of sharing your awesome ninja videos!! We have LOVED seeing so many diverse, talented, and athletic videos, so let's see what you've got!! Use the hashtag #conquertopninja when posting. Stay tuned for what we have planned for next month! 
If your birthday is even CLOSE to Christmas, it sometimes gets lost doesn’t it? So much celebrating. So many presents. But wouldn’t you like your OWN celebration too? If so, check out our ninja birthday party! We decided to change things up a bit, so if you haven’t been around in a while, come on by and see what all of the fuss is about! Be sure to click on the link in our bio or go to https://www.conquerninjagyms.com/parties for more information. 
Merry Christmas Everyone! #activekids #americanninjawarrior #climbingkids #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #cybermonday #smallbusinesssaturday #conquertopninja #warpedwall #salmonladder 
This is your last chance to get tickets for Daniel Gil!! January 8th and 9th Conquer Ninja Gyms Blaine! Check out the details by clicking the link in our bio or go to https://www.conquerninja.com/events. #activekids #americanninjawarrior #climbingkids #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #cybermonday #smallbusinesssaturday #conquertopninja #warpedwall #salmonladder 
We love having a workout ready at home or when we hit the gym. Building your strength and endurance is so important, especially when you're on the obstacles. If you did last week's workout, then you're ready for the next level! Jog 10 minutes (Other cardio can be used as well such as: swimming, jump rope, roller blading, etc.) 40 Plyo Push Ups (To make it easier, start with hands on a raised surface like a step or the wall. Goal is to get hands briefly off the ground.) 40 Plyo Pull Ups (To make it easier, use a band or foot lightly on the ground. Goal is to get hands lightly off the bar. Make sure you have a solid, secure bar to use. ) Send us a message letting us know how your workouts are going. Remember, classes and team practices start up again on January 4th in our Minnesota Locations. We can't wait to see you in the gym! #activekids #americanninjawarrior #climbingkids #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #cybermonday #smallbusinesssaturday #conquertopninja #warpedwall #salmonladder 
We only have 1 WEEK LEFT of our ninja video shares, so be sure to get them in ASAP and use the hashtag #conquertopninja. Until then, check out these crazy ninja skillz! Climb the devil's stairs one-handed? What?!? @dharma_ninja! INSANE! A sweet transition from @littlebirdninja! CRAZY! Last but not least, @swanson_morgan aka Air Morgan with some great air. AWESOME! Close out 2020 by working on your own ninja skills in one, or five, or TEN of our back to back open gyms. Save a little dough on our Gift Cards. They are still available as well. Check it out at https://www.conquerninja.com/giftcards #activekids #americanninjawarrior #climbingkids #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #cybermonday #smallbusinesssaturday #conquertopninja #warpedwall #salmonladder 
Want the world to see your ninja skills?!? 🔥🔥🔥 Post your awesome ninja videos and use the hashtag #conquertopninja by Sunday and we will share the top videos on our main page. Can't wait to see what you got! #activekids #americanninjawarrior #climbingkids #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #cybermonday #smallbusinesssaturday #conquertopninja #warpedwall #salmonladder 
Want a workout from a professional ninja? We thought so!! This week's ninja training session is from your favorite coach @ben.ninjaman. 💪💪 Even 1 day per week of ninja-related exercise is a great way to stay in shape and ready to conquer new obstacles! This workout should be done 1 or 2 days per week to build strength and endurance and help prevent injuries. Every exercise can be split up as needed. (Example: Jog 2 minutes, rest, jog 3 minutes = Jog 5 minutes) ✅Jog 5 minutes (Other cardio can be used as well such as swimming, jump rope, roller blading, etc). ✅20 Plyo Push Ups (To make it easier, start with hands on a raised surface like a step or the wall. Goal is to get hands briefly off the ground). ✅20 Plyo Pull Ups (To make it easier, use a band or foot lightly on the ground. Goal is to get hands briefly off the bar. Make sure you have a solid, secure bar to use). We hope to see you in the gym next week! Don't forget to use the hashtag #conquertopninja when posting your ninja videos. We will choose the top three to share next week! #activekids #americanninjawarrior #climbingkids #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #cybermonday #smallbusinesssaturday #conquertopninja #warpedwall #salmonladder 
What?!? 😲😲😲 Daniel Gil is coming to @conquerninjagyms_blaine on January 8th and 9th. Click on the link in our bio for details or go to https://www.conquerninja.com/events. 
Yes, you heard us right! Monday, December 21st all MN locations will be OPEN!!! 🙌🙌 We couldn't be happier! Our coaches will be ready, our gyms will be clean, and we will have back to back open gyms through 2020. Check out our schedule online and reserve your time ASAP. https://www.conquergyms.com Classes will resume after the first of the year. 🎉🎉🎉 There is still time to get those punch cards and gift certificates too!! Thank you to everyone who has been supporting us. We cannot WAIT to see you in the gym!! 🏃♀️🏃♂️😀 #ninjagrips #activekids #americanninjawarrior #climbingkids #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #cybermonday #smallbusinesssaturday #conquertopninja #warpedwall #salmonladder 
One thing that is lacking these days is activity. With working at home and distance learning, we are getting less and less activity every day. Not this kid! He's climbing the warped wall like a CHAMP!! 🏃🏃 We know how much you need to get out of the house. We know your kids need an activity to burn off some energy. We know you want your children active and healthy. We ALL do!! We are here for you!! 🙌🙌🙌 The $199 Ninja Party Special is ending soon. ✅ Easy for you, no clean up ✅ Fun for your family, exercise and getting out of the house ✅ Save money by booking now!! Follow this link to take advantage of this deal while it lasts. Click https://www.conquerninjagyms.com/parties2020 Book your party TODAY!! 
This week's #conquertopninja videos came from @ninjax_mn @cubingninja06 and @jordankreider2012! Their skills are American Ninja Warroir worthy in our opinion! 💪💪💪 We can't wait to see what they come up with next time! If you'd like to share your moves with us, you can tag @conquerninjagyms and add #conquertopninja . #activekids #americanninjawarrior #climbingkids #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #cybermonday #smallbusinesssaturday #conquertopninja #warpedwall #salmonladder 
With almost everyone either working or schooling from home, life has been difficult, to say the LEAST! Being able to keep your bodies active during this time, is SO hard, and when you continue to put it off due to lack of equipment or motivation, you end up feeling pretty cruddy! If you're a kid, your body needs activity even MORE! Restlessness, boredom, agitation and all out CRABBINESS ensues and causes a ripple effect through the whole family. Therefore, we want to give you a workout you can do from home, as a family or individually. The great thing about this workout is that you can measure your progress. Do each activity of 3 sets of 20 and time how long it takes to finish. You can rest 1 minute in between sets. Start with DAY 1 and measure your progress throughout the week. We recommend 3-4 days. We will check in next week with a new activity for you!! Until then, let's stay ACTIVE!! Jumping Jacks - 3 sets of 20 Body Squats - 3 sets of 20 Push Ups - 3 sets of 10 Planks - 3 sets of 30 seconds each Calf Raises - 3 sets of 20 Burpees - 3 sets of 5 
According to the latest estimates, most at home birthday parties cost close to $400. That cost does NOT include stress, clean up and... stress and clean up!! It's no secret that our birthday parties are top notch! Three reasons: ✔️They are EASY ✔️Our birthday party leaders (coaches) are EXCELLENT ✔️They are NOT expensive So, don't worry, we've GOT YOU!! 🙌🙌🙌 Click the link in our BIO for more information. #activekids #americanninjawarrior #climbingkids #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #cybermonday #smallbusinesssaturday #conquertopninja 
Are you ready? Who's applying for Season 13?!?! WE. CANNOT. WAIT!!! #activekids #americanninjawarrior #climbingkids #conquerarizona #kidsactivity #kidsclimbing #ninjakids #ninjawarrior #obstaclecourse #obstacles #obstaclesrace #parentingmemes #physicalactivity #physicaleducation #strongkids #kidspartyideas #kidsbirthday #kidsbirthdayparty #conquertopninja #smallbusinesssaturday2020 #cybermonday2020 #blackfriday2020 #salmonladder #warpedwall 
Raise your hand if this applies to you!! 🙋♀️🙋♀️🙋♀️ Having the kiddos at home means they burn off steam inside and kids have A LOT of creativity! Tell us about the most elaborate #americanninjawarrior course set up in your home. Even BETTER, post them on Insta and tag @conquerninjagyms and we will share them in our stories. We can't WAIT to see what your kiddos come up with!! Parent permission advised everyone 😂 PLEASE?!? Thanks to Dandvsfamily- Youtube for the quote. We hope to see YOUR family in our Gilbert gym VERY soon!!