Don’t forget -Shulman Weight Loss is on promotion for the month of October! All our new programs are 10% off - over $100 in savings. We have 3 locations - Thornhill, Toronto and London. All you have to do is book in for a free weight loss assessment. We can’t wait to meet you! Swipe left for some inspiration. #shulmanweightloss #yesyoucan #imsure
What are you waiting for? I want to work with you! You must apply before October 28th at www.cityline.tv
It is that time of year again! Every October we offer 10% off of all new programs at all 3 Shulman Weight Loss clinics. That is over $100 in savings! All you have to do is visit www.shulmanweightloss.com and contact us for a free weight loss assessment. I can't wait to meet you! Natural, hormonally based in a 1 on 1 setting -let's do it! #yesyoucan #shulmanweightloss
They say time flies when you are having fun and that is exactly what has happened with @cityline and @thetracymoore . To be honest - if you told me when I started this once small weight loss challenge 10 years ago that it would transform into one of the largest health programs around - I would never have believed it. Thousands of pounds lost, over 15000 on our Facebook page and a massive health transformation from coast to coast - I am truly in awe. It has been a pleasure and honour to hear and work with all of you. So - to kick off year #10 - I am looking to meet YOU! I have a few tricks up my sleeve this year that I cannot wait to share and....I cannot also wait to help you become the healthiest and most vibrant you yet. So... are you game to work with me and begin your health transformation? I promise we are going to have a lot of fun :) All you have to do is fill out a quick online form and submit a picture at www.cityline.tv Please tell me why you want to lose weight and be the healthiest you yet. 2020 - is your year! Swipe left to see a few pics from over the years. I cant wait to meet you! But- you must apply before October 28th. #citylineweightlosschallenge2020 #herewego
A big drop off of clothing for our friends at @dressforsuccesstoronto today. This is really a partnership I love. When our clients at Shulman Weight Loss lose weight and change sizes, so many of them generously donate their gently used business attire. Purses, business suits, designer dresses - we get everything! Dress for Success then works with employment agencies to assist women to be properly prepared - clothing, interview and resume wise - to find a job to help them thrive. Each woman can comfortably shop in the boutique for 2 business outfits. The mission of Dress for Success Toronto® is to empower women to achieve economic independence by providing a network of support, professional attire, and the development tools to help women thrive in work and in life. Women getting healthy, women helping women and women feeling their best and most confident self - full circle moments for sure. #greatinitiative👍 #dressforsuccess #shulmanweightloss
Fall foods are literally my favorite. As a pasta lover –I crave marina sauce with vegetables over noodles constantly. But….I am gluten free and do not love eating beans or grains at night (too heavy). My solution – delicious spaghetti squash! Spaghetti squash is low in calorie, high in fiber and is chock full of vitamins and minerals. Directions on how to prepare your spaghetti squash below. This specific recipe has marina sauces with sautéed onions, mushrooms, broccoli and spinach – yum! #eatclean #lowcarb #filling #easytomake #glutenfree 1. To start, cut your squash in half lengthwise with a sharp knife. 2. Remove the seeds. 3. Pop it in a 400°F oven for 40 minutes. Depending on the size of your squash, this could take more like an hour. If 40 minutes have passed, and you’re not sure if the squash is ready, pull it out of the oven and drag the tines of a fork on the cut side. If spaghetti-like strands easily release from the skin, it’s ready. If not, continue baking and check on it every 5 to 10 minutes.Over-roasting can lead to soggier “spaghetti”, so it’s best to keep a close eye on the squash. 4. Shred it! When it’s ready, let cool slightly before creating spaghetti with your fork.
#tbt- National daughters day. This girl- my ❤️. #nationaldaughtersday #mygirl
Surprise lunch with part of the amazing Shulman weight loss team for the sweet @talia.law - off to have a baby!! This team is definitely a work family. Tal - we will miss you but are also so excited to meet your new addition 👶🏻❤️ #babynews #shulmanweightloss #bestteamever #workfamily