• Sore from slouching in front of the computer from the hours of working at home? Injure yourself working out? Injuries happen. But pain shouldn’t be a part of your everyday life. If you're dealing with an acute injury or one that’s been hanging around for months, we’ve got a service that can help. MRU Injury & Prevention Clinic is a full service, inter-disciplinary injury rehabilitation and prevention clinic. Of course, Wellness is ensuring students are getting the help they need the safest way possible. Currently, all patients requesting an in-person appointment will be screened at the time of booking and then again when arriving for their appointment. For more information, visit mru.ca/MRUClinic or follow the link in our bio. #mrulivewell #mrulife #wellness #mountroyaluniversity
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    Sore from slouching in front of the computer from the hours of working at home? Injure yourself working out? Injuries happen. But pain shouldn’t be a part of your everyday life. If you're dealing with an acute injury or one that’s been hanging around for months, we’ve got a service that can help. MRU Injury & Prevention Clinic is a full service, inter-disciplinary injury rehabilitation and prevention clinic. Of course, Wellness is ensuring students are getting the help they need the safest way possible. Currently, all patients requesting an in-person appointment will be screened at the time of booking and then again when arriving for their appointment. For more information, visit mru.ca/MRUClinic or follow the link in our bio. #mrulivewell #mrulife #wellness #mountroyaluniversity
  • Happy Monday🏳️‍🌈 As #pride month comes to an end, it’s wonderful to celebrate the diversity in the community and acknowledge the progress made by the champions of that progress. It's also important to acknowledge how much work is left to be done. We want to share some on and off campus resources for LGBTQ2S+ individuals who need support or are looking to learn/connect with the community. You are never alone. Happy Pride 🌈 📷: @mrucemi #mrulivewell #mrulife #mrupride
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    Happy Monday🏳️‍🌈 As #pride month comes to an end, it’s wonderful to celebrate the diversity in the community and acknowledge the progress made by the champions of that progress. It's also important to acknowledge how much work is left to be done. We want to share some on and off campus resources for LGBTQ2S+ individuals who need support or are looking to learn/connect with the community. You are never alone. Happy Pride 🌈 📷: @mrucemi #mrulivewell #mrulife #mrupride
  • Happy Thursday👍 Congrats for nearing the end of yet another week! Isn't it nice to see blue skies today? How's your mental wellbeing? Taking care of your mental wellbeing is essential, and it can be different for everyone. When I need to refocus and ground myself, I like to get out in nature or go for a walk🌲 Whether it’s listening to calming music, making art, working out, or tending to your animal crossing village for an hour🐶, recognize what hobbies/activities help you unwind and put away time each day to do so! #mrulivewell #mrulife #wellness #mountroyaluniversity
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    Happy Thursday👍 Congrats for nearing the end of yet another week! Isn't it nice to see blue skies today? How's your mental wellbeing? Taking care of your mental wellbeing is essential, and it can be different for everyone. When I need to refocus and ground myself, I like to get out in nature or go for a walk🌲 Whether it’s listening to calming music, making art, working out, or tending to your animal crossing village for an hour🐶, recognize what hobbies/activities help you unwind and put away time each day to do so! #mrulivewell #mrulife #wellness #mountroyaluniversity
  • Good morning☕ Stressed? Mental stress can really throw you off your rhythm, and affect you both mentally and physically. In the face of a pandemic, worries about job prospects as a student or balancing work, play and school can seem overwhelming. Having the right tools and resources to manage the stress can go a long way. #StudentHealth101 puts out articles on a variety of topics, stress included. One article I personally found helpful recommended 4 mental health apps that incorporate scientifically proven strategies for managing #stress and #anxiety. I've used Headspace to clear my mind when I need it, but Mindshift CBT, Calm, and SAM (Self-help for Anxiety Management) are also apps recommended by Student Health 101!  Check the link in our bio to explore the StudentHealth101 website, completely free to #MRU students.  #mrulivewell #mrulife #mountroyaluniversity #stress
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    Good morning☕ Stressed? Mental stress can really throw you off your rhythm, and affect you both mentally and physically. In the face of a pandemic, worries about job prospects as a student or balancing work, play and school can seem overwhelming. Having the right tools and resources to manage the stress can go a long way. #StudentHealth101 puts out articles on a variety of topics, stress included. One article I personally found helpful recommended 4 mental health apps that incorporate scientifically proven strategies for managing #stress and #anxiety. I've used Headspace to clear my mind when I need it, but Mindshift CBT, Calm, and SAM (Self-help for Anxiety Management) are also apps recommended by Student Health 101!  Check the link in our bio to explore the StudentHealth101 website, completely free to #MRU students.  #mrulivewell #mrulife #mountroyaluniversity #stress
  • Being at home is a great chance to try something new and get creative with your movement, and there are great resources for those of us who have anxiety about working out in public spaces.  Here are a few of our favourite ideas: 1.Try an online guided workout. There are many available on Instagram Live or Youtube.💻 2.@samrubuzz recently put together a list of movement and exercise resources, check it out via the link in their bio. 🤳 3.Check out @mrurecreation to view their daily exercises, where they break down the movements.💪 4.Have a home dance party. Put on your favourite song and just dance!Take frequent breaks from sitting to stand and stretch your body! 🎶 #wellness #mrulivewell #mru #mrulife #mountroyaluniversity #fitness
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    Being at home is a great chance to try something new and get creative with your movement, and there are great resources for those of us who have anxiety about working out in public spaces.  Here are a few of our favourite ideas: 1.Try an online guided workout. There are many available on Instagram Live or Youtube.💻 [email protected] recently put together a list of movement and exercise resources, check it out via the link in their bio. 🤳 3.Check out @mrurecreation to view their daily exercises, where they break down the movements.💪 4.Have a home dance party. Put on your favourite song and just dance!Take frequent breaks from sitting to stand and stretch your body! 🎶 #wellness #mrulivewell #mru #mrulife #mountroyaluniversity #fitness
  • Happy Monday everyone, hope you all had a great weekend! A lot of you responded to the poll last week that you're interested in more mental health/illness info, so I'd like to share the Mental Help folder with you today. Have you ever been unsure how to support someone struggling with a mental health/illness, or how to help someone in distress? What about what to do in an emergency situation? The #MentalHelp folder is a free resource that provides these answers as well as contact information for campus and community resources. Use the link in our bio to explore this resource, or download the PDF for free🧠 #mrulife #mrulivewell #mentalhealth  #MRU #mountroyaluniversity
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    Happy Monday everyone, hope you all had a great weekend! A lot of you responded to the poll last week that you're interested in more mental health/illness info, so I'd like to share the Mental Help folder with you today. Have you ever been unsure how to support someone struggling with a mental health/illness, or how to help someone in distress? What about what to do in an emergency situation? The #MentalHelp folder is a free resource that provides these answers as well as contact information for campus and community resources. Use the link in our bio to explore this resource, or download the PDF for free🧠 #mrulife #mrulivewell #mentalhealth  #MRU #mountroyaluniversity
  • Have you heard? Optimal Therapy has rebranded to the #MRU Injury & Prevention Clinic! They are currently open for physio and chiro appointments and are now offering online appointment booking. With discounted student rates, booking an appointment is a great way to maintain your physical health and prevent future injuries. mruclinic.ca for more info! #mrulivewell #wellness #injuryprevention
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    Have you heard? Optimal Therapy has rebranded to the #MRU Injury & Prevention Clinic! They are currently open for physio and chiro appointments and are now offering online appointment booking. With discounted student rates, booking an appointment is a great way to maintain your physical health and prevent future injuries. mruclinic.ca for more info! #mrulivewell #wellness #injuryprevention
  • Stepping Up isn't about faculty members lecturing students on what's healthy, unhealthy and abusive in dating. The program is designed by students, for students!  Stepping Up Peer Facilitators are individuals passionate about preventing relationship violence at #MRU, and talking to their peers about how to build healthy relationships. Click the link in our bio learn more or apply! #mrulivewell #steppingup #ddsv #prevention
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    Stepping Up isn't about faculty members lecturing students on what's healthy, unhealthy and abusive in dating. The program is designed by students, for students!  Stepping Up Peer Facilitators are individuals passionate about preventing relationship violence at #MRU, and talking to their peers about how to build healthy relationships. Click the link in our bio learn more or apply! #mrulivewell #steppingup #ddsv #prevention
  • 🎓Graduating?🎓 Join Ryan Seggie, recent #MRU Graduate, and Dr. Janet Miller for an interactive one-hour #webinar to discuss the big question of "now what?" We'll talk about your hopes and vision for the future, and reflect on how recent world events have impacted those ideals. #Motivation, goal setting, building on relationships and accessing resources will be all covered, as well as ways to articulate skills you've gained through your time at #MRU and look at practical ways of managing the stresses and strains of looking for work or applying for further education. Check out the Wellness Services link in or bio for more details, & find the direct link to Student Counselling Daily Support Webinars that goes live Wednesday June 10 at 12:45 PM. #mrulivewell #mrulife #mrugrad #mrualumni #samrubuzz #youbelonghere
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    🎓Graduating?🎓 Join Ryan Seggie, recent #MRU Graduate, and Dr. Janet Miller for an interactive one-hour #webinar to discuss the big question of "now what?" We'll talk about your hopes and vision for the future, and reflect on how recent world events have impacted those ideals. #Motivation, goal setting, building on relationships and accessing resources will be all covered, as well as ways to articulate skills you've gained through your time at #MRU and look at practical ways of managing the stresses and strains of looking for work or applying for further education. Check out the Wellness Services link in or bio for more details, & find the direct link to Student Counselling Daily Support Webinars that goes live Wednesday June 10 at 12:45 PM. #mrulivewell #mrulife #mrugrad #mrualumni #samrubuzz #youbelonghere