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Unsure about your future career path? Worried about the major you chose? Learn what you can do to get yourself on a career track that is right for you. Date: Wednesday, January 22, 2020; 7-8:15 pm. The webinar link is in our bio and goes live at the start time! #career #careerdevelopment #careercounselling #pickyourmajor #mru #mrulivewell #mrulife
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Student Counselling Webinars: Student Counselling is offering weekly webinars on a variety of health and wellness topics this semester. Webinars allow you to watch from anywhere, even while you're at home! If you have an internet connection and speakers/headphones, get comfy and connect with us! Wednesdays at 7:00 pm - stay tuned to learn about the topics! #mru #mrulife #mruwellnesswebinars #mrulivewell #studentmentalhealth #mrucounselling
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There are two weeks until #BellLetsTalk Day 2020. We are encouraging all of our students to join the biggest conversation ever about mental health! If you are interested in volunteering for BLT day, please fill out the google form in our bio! #mrulivewell #mrulife #mentalhealthmatters
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Did you have a chance to stop by the Steps To Well-being event today? This program can help you increase your confidence @mrurecreation! For more information or if you have questions, please contact
[email protected]
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The Mental Health Blackboard module explores student mental health, ways to stay healthy, help others and get involved, as well as resources on campus and online. Use the google form in our bio to sign-up! #mru #mrulivewell #mentalhealthmatters #mentalhealthmonday
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Meditation leads to less stress and anxiety, more calm, better focus, and improved creativity. 💡 We recommend meditating first thing in the morning. ☀️ Use the link in our bio to try the five-minute guided audio meditation to start your day mindfully. #Meditation #Mindfulness #Focus #CampusWell #mrulivewell #mentalhealthmatters
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Welcome back to a new semester! Want to learn some useful skills to support your mental health before your course work starts piling up? Attend The Inquiring Mind mental health workshop. The next workshop is Wednesday, January 15th from 9am to 12:30am. Breakfast and a certificate will be provided. We hope to see you there! #mrulivewell #mrulife #mentalhealthmatters Register now at mru.ca/wellnessworkshops or with the link in our bio!
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Congratulations everyone on finishing the semester! This account will not be monitored regularly until January 3, 2019. Have a restful and relaxing break, we’ll see you in the new year! Additionally, campus and most services are closed from December 24 - January 1. Please visit mru.ca/mentalhealth for available resources in Calgary and online tools and supports you can access during the break. #mrulife #mru #mrulivewell ❄️
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Stuck on a problem? Come back to it later. Or break the problem down into smaller chunks. It’s easier to tackle one small piece at a time. Get tips like this and more from #BounceBack! #mrulivewell #examseason #exams #bbforexams Find out more here: http://bit.ly/bouncebackstudents
