#Repost @mru.peerhealth • • • • • • Mount Royal University Link in the (@mru.peerhealth )bio to sign up. First session on this Friday. No pets required, but our PHEs will be attending with their furry friends, Thanos, Cativa and Louie. #mrulife #mrulivewell 
Motivation, Procrastination and On-line Learning: Learn strategies for activating motivation, interrupting procrastination, and adjusting your approach to learning remotely. Date: Wednesday, March 3 - 3:00 to 4:15 pm. Link to webinar and full workshop schedule in bio, #motivation #procrastination #onlinelearning #mru #mrulife #livewellmru #mrulivewell #samru #mountroyal4u #studentwellness #mrucounselling #mountroyaluniversity #youbelonghere 
Career and Mental Health: Join us in this webinar where the focus is on learning about and understanding career development and how making effective career decisions can support a lifetime of mental wellness. Thursday, March 4 (9-noon). The link will go live just prior to the start of the webinar. For the full workshop schedule and more information, visit mru.ca/wellness workshops #careerdecisionmaking #careerpath #choosingyourmajor #mru #mrulife #mountroyaluniversity #mrulivewell #mrucounselling #mruwebinars #youbelonghere #studentlife #universitymajor #pickingamajor #careerdecisions #careerpassion 
Happiness and Resilience Webinar: "You can't stop the waves, but you can learn how to surf." – Jon Kabat-Zinn Learn practical steps to increase your resiliency and intentional activities that will help you flourish in your personal and academic lives. Date: Tuesday, March 2 - 6:00 to 7:15 pm. The link (find in our bio) will go live a few minutes before the start time. For the full workshop schedule and more information, visit mru.ca/wellness workshops #mru #mrulife #livewellmru #mrulivewell #samru #mountroyal4u #mrucounselling #mountroyaluniversity #Happiness #resilience #positivepsychology #flourish #wellness #flourishing #mentalhealthmatters #wellbeing #studentwellness #mruwebinars #youbelonghere 
"Over 75% of people say they’ve been bullied. Over 90% of bullying incidents have peer witnesses. But when those peers intervene, most incidents are over within 10 seconds. Bullying could be happening to someone you know and care about – join us in taking a stand against bullying, and letting your peers know that it is not okay. Show kindness, empathy, and compassion, and speak out!"- CKNW kid's Fund. Join the conversation with the hashtag #pinkshirtday! You can also go to pinkshirtday.ca/resources for more info. #mrulivewell #mrulife 
Reminder the a #CareerPassion workshop is happening tomorrow, February 25 at 9:00am. Visit mru.ca/wellnessworkshops to find more information and the full workshop schedule and Google meet links, or access the webinar via the link in our bio that will go live a few minutes before start time. #careerdecisionmaking #careerpath #choosingyourmajor #mru #mrulife #mountroyaluniversity #mrulivewell #mrucounselling #mruwebinars #youbelonghere #studentlife #universitymajor #pickingamajor 
SUBMIT BY MARCH 5TH TO ENTER: We want to hear directly from our campus community what caring, respectful and supportive relationships mean to you! Help us combat harmful media narratives by adding your voice! Go to mru.ca/steppingup for the link to sign a model release form to enter! Link in bio. #ddsv #creativity #steppingup 
#Repost @mru.peerhealth • • • • • • Mount Royal University In case you missed our webinar a few weeks ago. We know have our mental health journal linked in the bio. We’ll be sharing more of the journal over the next few weeks. We encourage you to download your own copy and try out journaling. #mrulivewell #mrulife 
Think of someone you love. You could have thought of a family member, friend, partner, or pet. But what about loving ourselves? On February 24, our Student Support webinar will explore the importance of self-love, incorporating concepts of self-compassion, and the five love languages. We will look at how to develop, and further understand, ways to create a strong loving bond with oneself. Wednesday from 1:00 to 2:00. Links as always in bio, or copy and paste this meet link into your browser the during the time and date of the webinar: https://meet.google.com/kgt-ihap-xhm #mrulife #mru #mrulivewell #mountroyal4u #mountroyaluniversity #mrucouns