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Spring has sprung on our campus! Taking shorts walks throughout the day can make a huge difference in improving mood and battling stress. If you are able to get outside and enjoy the fresh air - even better! Do you have a go-to spot on campus to be outside? #mrulivewell #springtime #mrulife
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Being a student can be expensive and stressful – however, there are ways to reduce some of this financial anxiety. One tip is to pay with cash when possible. Research shows we spend less if we’re using cash than if we’re paying with a credit card. #mrulivewell #mrulife #studentfinance
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In addition to taking care of your mental health, be sure to pay attention to your physical needs during exams. Drink water, eat regularly, get some sunlight and make sure you are getting enough sleep. #mrulivewell #mrulife
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Get as much rest as possible during #exams. Don’t drink too much alcohol or caffeine before bed. If a problem is preventing you from getting to sleep, write it down and deal with it in the morning. Get #mentalhealth tips from bouncebackvideo.ca or visit the link in our bio! #mrulivewell #mrulife
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One way to help reduce exam season stress is to try and avoid coffee as much as possible; having a high caffeine intake is going to make it more difficult for your body to cope with stressors. Choose tea instead or have less coffee to help your mind stay focused, calm and ready to conquer those exams! You got this! #mrulivewell #mrulife
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Are you feeling overwhelmed? Take a deep breath and make a plan. Feeling like you are in control of a situation will help reduce your level of stress. Decide what time you can set aside to study and commit to it. By knowing you are doing your best, you will be able to let go of some anxiety and tension. #mrulivewell #mrulife #examstress #examseason
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While it is tempting to stay up late to cram in a couple of extra hours of studying, this can make you feel more stressed. When your body is asleep, it has the chance to rebuild and restore itself from the day. Another tip is to keep your bed for sleep and sex only. Schoolwork and worrying do not belong in your bed. If you find yourself worrying, imagine your bed is encased in a bubble that worries cannot enter. Write down your worries and put them away until morning. #mrulivewell #mrulife
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Final exams are one of the most important times to focus on eating a healthy diet. Your mind and your body need plenty of nutrients to function optimally. A great way to fuel yourself is by eating lots of fresh fruits and veggies as well as whole grains. Eggs, fish, and yogurt are other healthy, stress-relieving food choices as they are great sources of healthy proteins and fats to support your brain. #mrulivewell #mrulife
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There is no cookie-cutter advice that will make finals week a breeze. With this being said, an accumulation of small tips can make the process run smoothly and keep you from becoming completely overwhelmed with stress. #mrulivewell #mrulife Remember that above all, your mental health and well-being are more important than any one test. We’ll be sharing tips over the next 10 days to help you through exam season and to end this semester on a strong note. You’ve got this! #examseason
