Are you feeling overwhelmed or stressed? #MRU students, faculty and staff have free access to the BreathingRoom™ online program thanks to generous sponsors. Give yourself a few minutes a day to #relax and #refresh while gaining practical strategies to better manage life . You can engage with the modules at your own pace in any order you are comfortable with. Link in our bio to learn more or give it a try! 💙 #livewell #mru #mentalhealth #mrulife #university
#LNAP is underway in @mrulibrary! Stop by until 10 p.m. to participate in several activities! You can try your luck at stress support bingo, learn about healthy food available on campus, or take part in an interactive sleep skit! #mrulife #mru #livewell #LNAP #wellness
Did you have a chance to stop by this sneak peek table on mainstreet for #LNAP’s student-run sleep event? Long Night Against Procrastination is tomorrow from 4 to 10 p.m. Drop in to a variety of activities designed to help you thrive in the last few weeks of the semester! We hope to see you there! #livewell #mru #mrulife #LNAP
We hope everyone had a great day off yesterday, (and an opportunity to catch up on rest)! Thanks to @cmru.ca for sharing an important reminder to keep ourselves and others healthy! Flu shots are still available, have you gotten yours yet? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 📷: @cmru.ca - Sleeping in? Get your rest since there are no classes and #mountroyaluniversity is CLOSED today! Also don't forget to get your flu shots! The Wyckham Pharmacy (in the basement) has flu shots available, no appointment necessary, just bring your AHS card. #ByStudents4U #CMRU #mountroyal4u #flu #sleep #yyc
Did you know that the 2016 American College Health Assessment found more than 60% of students report that in the last 12 months their intimate or social relationships were very difficult to handle? When situations become hard to manage on your own, reach out and talk to someone you trust or a professional. Our counsellors can provide you with lots of relationship advice, communication strategies and resources. #livewell #healthyrelationships #mru #mrulife #wellness
Walking into the start of a new week like...... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Midterms and project season is still in full swing. Sometimes it can be tough to find motivation to study or work on an assignment. What do you do like to do on Mondays (or any day) to motivate yourself? 📚 #mrulife #mru #university #wellness #livewell
Have you checked out Student Health 101? It is an online magazine of #health & #wellness content for students. There is a section specifically designed for #MRU students, as well as a variety of different wellness topics to choose from. New articles are posted weekly, and each month you can enter to win a $1000.00 prize! You can download the app in the App Store, or visit the website using the link in our bio! #mru #livewell #sh101 #wellness #studenthealth101 #university
Happy Halloween! If you choose to drink alcohol, here are some tips to help you have a safe and fun night: 1. Set a limit on how much you drink 2. Drink water 3. Slow down 4. Don't mix types of alcohol #mrulife #livewell #wellness #mru #halloween
Today is Therapy Dog Day on Mainstreet! Stop by until 1 p.m. for some stress-relieving cuddles with our furry friends! #mrulife #mru #livewell #puppies
