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Here is a Tuesday morning reminder for you. 🤗 Don't forget to treat yourself with kindness. #mrulivewell #mrulife #selfcare #mentalhealthmatters
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Would you like some advice about managing loneliness and developing new connections on campus? Learn how to feel at home on campus and the dozens of ways that students make Mount Royal their home. Tune into the webinar led by Student Counselling Services on Wednesday, Sept. 18 from 7-8:15 pm. The link goes live at the start time and is in our bio! #mrulivewell #loneliness #homesickness #connection #community #wellnesswebinars #mrulife
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Reposted from @nsvrc #repost @theequalityinstitute - #Consent is enthusiastic, freely-given, retractable, specific and informed. Only engage in sexual activities with someone else when all those boxes are ticked!
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How is your first full week of fall classes going? Back to school is a busy and often overwhelming time! So many new things, places, people, and a lot of adjusting. But, wanna know a secret? You are not alone. Look out for yourself and your friends, and reach out to help when you need a little support @minaa_b created this great little checklist of q's that we can ask ourselves to check-in with our mental health! Asking ourselves these once a day is a great way to prioritize our wellbeing! 💙 #mrulivewell #mrulife #mentalhealthmatters #selfcare
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Today is World Suicide Prevention Day. This awareness day aims to build knowledge and create conversations about suicide. ⠀⠀ ⠀ You make this world a better and brighter place, so please know that help is available. 💙⠀ ⠀ The Mental Health Commission of Canada (@themhcc) has created two new toolkits that relate to suicide prevention. ⠀⠀ ⠀ The link for these toolkits is in our bio. If you or someone in your life needs support, we encourage you to check out this resource. ⠀⠀ ⠀ Student Counselling Services offers individual counselling to students at no charge. Visit U216 or call 403.440.6362 to book an appointment. ⠀ If you’d like additional support, please reach out and call Health Link at 811 or the Mental Health Help Line at 1-877-303-2642, available 24/7.⠀ ⠀ ⠀ *If you or someone you know is in crisis; call 9-1-1 or emergency services immediately or go to your nearest emergency department.*⠀ ⠀⠀ #WSPD2019 #Mentalhealth #mrulife #mrulivewell
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“Don’t be afraid of new beginnings. Don’t shy away from new people, new energy, new surroundings. Embrace new chances at happiness.” – Billy Chapata This quote is our mantra for the week! We hope everyone enjoys the first full week of classes and making new connections! #mrulivewell #mrulife #youbelonghere #mrulife
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Do you get antsy every time you sit down to meditate? Find out how to quiet the voices in your head and accomplish what you set out to do. Click the link in our bio to learn more! #Meditation #MentalHealth #Student #StudentLife #StudentHealth101 #Campuswell #mrulivewell
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Consent is freely-given, enthusiastic, retractable, specific and informed.⠀ ⠀ Respecting when someone is saying or demonstrating that they don't want to engage in sexual activity means that everyone will benefit. ⠀ ⠀ If there is ever a question if someone is drunk, high, or unable to make an informed decision, it is necessary to not pursue further. ⠀ ⠀ If you or someone you know has concerns about sexual violence, you can contact the Sexual Violence Response and Awareness Coordinator using the link in our bio or call Alberta's One Line For Sexual Violence at 1-866-403-8000.⠀ ⠀ #consentoncampus #mru #steppingup #mrulivewell #mrulife #consent #ibelieveyou
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We’ve LOVED meeting everyone at #NSO over the last two days! If you missed us, check out mru.ca/wellness for more info about our services.⠀ ⠀ What’s been a highlight for you from NSO? Ours was meeting so many amazing students! ⠀ 💙 #new2mru #youbelonghere #mrulivewell
