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100% Wholegrain Oats. ⠀ ⠀ That’s all our food label says. ⠀ No abbreviations, no additional numbers and no words that should belong in a chemistry book not on a packet of food. ⠀ ⠀ Just simple, quality, real food, packed full of goodness for the body. ⠀ ⠀ #oats #noadditives #nopreservatives #dadsoats
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Resistant Starch Oats are one of the most convenient ways to add resistant starch to your diet. What is resistant starch? Most of the carbs you consume, such as those in grains, pasta and potatoes, are starches. Some types of starch are resistant to digestion, hence the term resistant starch. Resistant starch functions similarly to soluble, fermentable fiber, helping feed the friendly bacteria in your gut and increasing the production of short-chain fatty acids like butyrate. Studies have shown that it can help with weight loss and benefit heart health, as well as improve blood sugar control, insulin sensitivity and digestive health. Did you know, letting your cooked oats cool for several hours or overnight could increase the resistant starch even further? Cooked, cooled or uncooked – Oats are a great way to up your resistant starch intake! (Information sourced from Healthline)
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Fresh raspberries and DIY crunchy granola made with Dad’s Traditional Oats, dried apple slices, honey, coconut oil, cinnamon and vanilla. Tip: sometimes I make up a batch of crunchy granola and just add it to a bowl of traditional oats with fresh cold milk. It creates a nice mix😊 🙌 #summerbreakfast #wholefoods #dadsoats
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Grilled mango and spiced bircher using Dad’s Oats 😃💛 made by @plant.based.cam at @matcha_mylkbar St Kilda. #dadsoats #getinmytummy
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The oat harvest has begun!! It’s pretty busy on the Dad’s Oats Farm at the moment as Dad and brother Matt, along with the valuable help of some of our neighbours and sub contractors work to harvest the crops while the weather is good. This years oat crop is looking pretty good at this stage 👌😊 the next step will be to de hull the oats, roll them and package! #harvest #australianfarm #localproduce #oats #dadsoats
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How happy does this bowl of oats make you feel? 😁⠀ ⠀ @mr_market_cbr at Canberra Markets has created Mango Tango Porridge with these delicious looking fruits.⠀ ⠀ 📷 by @ziggysfresh #porridge #oats #protein #health
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Healthy Oatmeal muffins. The delicious snack that actually fills you up! See @plantbasedrd for recipe and more info 😊 #Oats #muffins #recipe #DadsOats
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A brief history of Dad’s Oats and a snapshot of what the oat crops look like at the moment! A little while ago NAB dropped in to the farm and put together this short video from their visit 👩🏻🌾 video by #nab #dadsoats #australianfarm
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GROATS. The whole oat grain. If you don't have a hand oat roller at home, there are actually some other very amazing ways you can use groats. They are great in soup and slow cooker recipes (a bit like using pearl barley) they make a delicious grain salad, are a perfect replacement for brown rice. Check out our recipe page for a couple of ideas including a very yummy caramelised pumpkin groat risotto. We would also love to hear from you if you’ve done something a bit different with groats! #groats #dadsoats #oatrecipes
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Sunday mornings are for relaxing and making a breakfast like this! Porridge with stewed plums by @the_smallseed_ #sundaybreakfast #oats 📷 by @the_smallseed_
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Foodie lovers giveaway! Head over to @kakaduplumco to find out how you could win this amazing bundle of goodies! #giveaway #competition
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Dad’s Oats - styled by @fara_skyr 👌always on point. Imagine if we had to describe to our Great Great Grandfather, who first started farming oats at our property in 1861, that these days some people stylise them beautifully with fresh berries and flowers and take photos (let alone the whole internet and Instagram world!). Definitely something he would struggle to comprehend ☺️ #Dadsoats #oats #premiumfood photo by @fara_skyr
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Cracking morning at Collingwood Children’s Farm, Farmers’ Market this morning! ☀️🌸🍃 the market runs until 1pm today, so if you live in Melbourne, pop down and enjoy! Delicious Raw honey, beautiful flowers, fresh bread from Q le baker, milk and lots of other quality local produce! @rawhoneyvic @qlebaker @melbournefarmersmarkets #melbourneweekend
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Oats are one of the healthiest grains on the planet. Most people are aware of their super fibre content and awesome cholesterol lowering power, however what some people are less aware of, is that they are also a great source of protein. Half a cup of oats has 13 grams of protein. Combining oats with milk gives you an even bigger source of protein for breaky, keeping you fuller for longer. Nutritionists recommend we should eat protein with every meal as it plays an extremely important role within the body, making up the building blocks of organs, muscles, skin and hormones. Yay to protein and yay to oats! #oats #sourceofprotein #healthybreakfast
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Lara - these cookies look absolutely delicious! Banana, Oat, Nut & Seed Cookies - made with Dad’s Oats! For anyone that would like the recipe please see her website @laranowland Photo by @laranowland
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Crop check essentials 👌 the gumboots haven’t made much of an appearance this year due to lack of rain. However we are fortunate enough that the oat crops are hanging in there. Our thoughts are with all our fellow Aussie Farmers who are struggling with only dust to contend with. We really hope there is more rain on the way and that next season will be better 🤞 #supportaussiefarmers
