• B R A V E 🛍️ Day 11 of #blurtselfkindnessmas Today I went out to a shop to buy some Christmas presents! My first successful outing in a while 😊 It's been discouraging and difficult to keep having meltdowns when I try to go out, so it took a bit of courage to get out the door today - but it went really well and I got lots of presents sorted 😊 I'm being very strategic with my Christmas shopping this year - I've bought as much as possible online, and then planned out everything else so that I only have to go to a couple of shops. I've planned exactly what I'm looking for too, so I don't have to browse! Browsing makes my brain go a little haywire 😅 Super tired tonight, but really grateful that my body let me go out for a bit today. Baby steps! ✨
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    B R A V E 🛍️ Day 11 of #blurtselfkindnessmas Today I went out to a shop to buy some Christmas presents! My first successful outing in a while 😊 It's been discouraging and difficult to keep having meltdowns when I try to go out, so it took a bit of courage to get out the door today - but it went really well and I got lots of presents sorted 😊 I'm being very strategic with my Christmas shopping this year - I've bought as much as possible online, and then planned out everything else so that I only have to go to a couple of shops. I've planned exactly what I'm looking for too, so I don't have to browse! Browsing makes my brain go a little haywire 😅 Super tired tonight, but really grateful that my body let me go out for a bit today. Baby steps! ✨
  • M A K E S P A C E 🌨️ Day 10 of #blurtselfkindnessmas Hello dear friend. Pause the scroll. Rest here for a minute and breathe 💙 (these amazing breathing gifs are by @nathanwpyle!) 💙 Lately I've been making a lot of space for myself. Part of my sensory processing disorder is discrimination difficulties, and I find it hard to read signals and cues from my body. I find when I pause, and focus on my breath for a while, I'm able to get some clarity, and make a bit of space for those signals to come through. I use the @calm app every day, which is so, so helpful - and even just taking a few deep breaths helps to slow things down and tune in to my body a little 😊
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    M A K E S P A C E 🌨️ Day 10 of #blurtselfkindnessmas Hello dear friend. Pause the scroll. Rest here for a minute and breathe 💙 (these amazing breathing gifs are by @nathanwpyle!) 💙 Lately I've been making a lot of space for myself. Part of my sensory processing disorder is discrimination difficulties, and I find it hard to read signals and cues from my body. I find when I pause, and focus on my breath for a while, I'm able to get some clarity, and make a bit of space for those signals to come through. I use the @calm app every day, which is so, so helpful - and even just taking a few deep breaths helps to slow things down and tune in to my body a little 😊
  • T H A N K F U L 🎶 Day 9 of #blurtselfkindnessmas So @spotifyforartists made these last week, and seeing mine really made me smile. These numbers might not look especially groundbreaking, but to me they mean the world! I'm so, so thankful to everyone that's been giving love to You Ghost Me, you're magic. I'm not sure exactly where I'm going on this musical journey yet, but I'm so glad to have begun! ✨
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    T H A N K F U L 🎶 Day 9 of #blurtselfkindnessmas So @spotifyforartists made these last week, and seeing mine really made me smile. These numbers might not look especially groundbreaking, but to me they mean the world! I'm so, so thankful to everyone that's been giving love to You Ghost Me, you're magic. I'm not sure exactly where I'm going on this musical journey yet, but I'm so glad to have begun! ✨
  • R E C E I V E 🎁 Day 8 of #blurtselfkindnessmas I received this beautiful Christmas parcel in the post this week from @koritsiandkouneli, a wonderfully kind and creative soul that I've been so lucky to make friends with through Instagram! 💖
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    R E C E I V E 🎁 Day 8 of #blurtselfkindnessmas I received this beautiful Christmas parcel in the post this week from @koritsiandkouneli, a wonderfully kind and creative soul that I've been so lucky to make friends with through Instagram! 💖
  • G E N T L Y 🍃 Day 7 of #blurtselfkindnessmas Yoga with Adriene's youtube classes (@adrienelouise) have been helping me to get lots of lovely gentle movement and proprioception lately. She's so soothing and funny, and I Iove her motto - find what feels good 😊 Her Yoga for Bedtime - 20 Minute Practice is my favourite, and I do it almost every evening. Here are some other restorative gems of hers that I've found really helpful these past few months - just type it into search on YouTube if you'd like to try one! . - 💛 Yoga for Anxiety - 20 Minute Practice - 💙 Yoga for Depression - 💚 10-Minute Yoga for Self Care - 💔 Yoga for a Broken Heart - 💜 Wind Down Yoga
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    G E N T L Y 🍃 Day 7 of #blurtselfkindnessmas Yoga with Adriene's youtube classes (@adrienelouise) have been helping me to get lots of lovely gentle movement and proprioception lately. She's so soothing and funny, and I Iove her motto - find what feels good 😊 Her Yoga for Bedtime - 20 Minute Practice is my favourite, and I do it almost every evening. Here are some other restorative gems of hers that I've found really helpful these past few months - just type it into search on YouTube if you'd like to try one! . - 💛 Yoga for Anxiety - 20 Minute Practice - 💙 Yoga for Depression - 💚 10-Minute Yoga for Self Care - 💔 Yoga for a Broken Heart - 💜 Wind Down Yoga
  • Hi hi just a reminder that if you'd like to buy a Christmas card (or two, or five 😄), these cuties are waiting for you in my store! Link in bio ♥️
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    Hi hi just a reminder that if you'd like to buy a Christmas card (or two, or five 😄), these cuties are waiting for you in my store! Link in bio ♥️