Do you know or teach children & teens that suffer from stress and anxiety? Or are simply dealing... 
Dhyāna is the 7th limb of Patanjali’s Yoga Sutras. This is a Sanskrit word that translates as... 
**COURSE UPDATE** Due to the current lockdown restrictions, the upcoming Restorative Yoga Teacher... 
When you experience the different effects of the pranayama practices you begin to develop the...