Anyone in need of a mental Spring clean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join Yoga Vida teacher @jaisugrim on a 40 day meditation challenge, starting this Sunday April 22nd. Jai will be teaching 3 forms of meditation (digitally) over the first 9 days. For the remaining 31 days of the practice, students will choose their favorite form of meditation to proceed with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an opportunity to grow together and experience a little mental spring cleaning! You can sign up for the meditation challenge with the link in Jai’s Bio. Students will be guided by email, YouTube videos and audio downloads. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best part- it’s free! Hop on board for a chance to learn with one of New York City’s most experienced teachers! Jai loves to share the internal aspects of practice with anyone seeking increased focus and peace of mind. He has been a health and wellness educator for 23 years.
Join us this #EarthDay (Sunday April 22nd). 100% of gross revenue from classes will be donated directly to @1percentftp @protectourwinters. 🌍🌎🌏
It's in grounding down that we're able to grow taller. ✨
#GETIT The most effective way to do it, is to do it. - Amelia Earheart
Never not reliable. Gotcha back Monday through Sunday
BEY still. BEY present.