If you're a tea drinker and haven't already heard, a 2019 study showed that plastic tea bags... 
IS COFFEE HEALTHY? @ergogenic_health and I break down some of the pros and cons: 🤓REDUCES... 
👉🏽LOOKING FOR SPECIFIC TEAS TO SUPPORT YOUR GUT HEALTH? @ergogenic_health and I explore some... 
Thank you @doctor.gonzalez and @futureearth for this infographic. If you’re a tea drinker, a... 
PART 3 In part 2, many of you asked about the best diet to help reverse insulin resistance.... 
PART 2 I’m not gonna sugarcoat it – insulin resistance and Type 2 diabetes are totally...