Healthy eating, relaxation and exercise: these three pillars make up a ‘triangle’ that applies to everyone. For me, healthy eating plays the starring role. I am a big proponent of unprocessed, whole foods – power food, as I call it. All of my Power Food recipes are based on whole, unprocessed products that are 100% nutritious. In other words, healthy and tasty food that makes your body happy! In addition to nutrition, I think it’s important to take other factors into consideration – for example, your metabolism, the amount you exercise, your current lifestyle, and your history with food on a mental, emotional and social level. And, you should consider how sleep, stress, work and your relationships with others affect how you feel. Everything is connected. And every person is different. But in the end, what we all strive for is the same goal: finding the right balance that works for you.
Piña Colada in tha house! 🍍 Recipe on renskroes.com ;-) #familytime
Hi 👋🏽 I’m back. And alive. I finished the 7 chapters of my upcoming lifestyle book (can’t wait for u guys to see it!) so I treated myself a 5-day getaway with the family. The best decision ever! How have you been? #missedyou
Nommm, today I will go for a light and fun summer meal: zucchini noodles! How about you? You can find this recipe on renskroes.com (link in bio) or in my 2nd book. 🌿 Happy Friday!
Update: I’m still making recipes but not as much as usual. I will start creating new ones and share it on renskroes.com as soon as I’m done with my lifestyle book. Thank you for your support, you guys. It’s a #painintheass but loving every moment! #challenge 🌿🌟 Enjoy your Thursday! Love, Rens
I had to post this! 🐶🍃 Haha. Have a great day... PS: For some green smoothie inspo check renskroes.com ;-) #dogpowerfood *sound on
We’re always making pancakes with a side of pancakes ;-) Myllena, you are a star! 🌟 Everything your heart desires will come to you, I know. HAPPY BIRTHDAY lytse lieuw. Ik hâld fan dy! #4years @doutzen & @sunneryjames
Hey @powerfoodies! How’s your day? Last week I made these delicious, guilt-free cookies again and I forgot how good they were. Have you tried them yet? You can find the recipe in my first book (Power Food) or on the website... link in bio or stories 🌟 love love love!!!