• Still baking & cooking for you guys, all day every day. Savory or sweets? You choose! 👇🏽 #renskroes
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    Still baking & cooking for you guys, all day every day. Savory or sweets? You choose! 👇🏽 #renskroes
  • “Chocolate comes from cocoa beans, which grow on trees. Which means cacao is really a plant… Chocolate is salad! ;)” - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Who’s up for some happiness mousse?🖐🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Ingredients (2 persons): 2 bananas 1 avocado 2 tbsp (raw) cacao powder 2 tsp maca powder (optional) 2 splashes almond- or oatmilk a small handful cacao nibs (optional) Method Peel the bananas, slice the avocado in half, remove the pit and spoon half the avocado into the blender or food processor. Add the remainder of the ingredients and process until smooth and creamy. You can also use an immersion blender. Pour into a small glass and sprinkle with cacao nibs if you feel like it. Enjoy! 💛 #renskroes @powerfoodies
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    “Chocolate comes from cocoa beans, which grow on trees. Which means cacao is really a plant… Chocolate is salad! ;)” - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Who’s up for some happiness mousse?🖐🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Ingredients (2 persons): 2 bananas 1 avocado 2 tbsp (raw) cacao powder 2 tsp maca powder (optional) 2 splashes almond- or oatmilk a small handful cacao nibs (optional) Method Peel the bananas, slice the avocado in half, remove the pit and spoon half the avocado into the blender or food processor. Add the remainder of the ingredients and process until smooth and creamy. You can also use an immersion blender. Pour into a small glass and sprinkle with cacao nibs if you feel like it. Enjoy! 💛 #renskroes @powerfoodies
  • My all-time favorite. 🌿🍊 @powerfoodies
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    My all-time favorite. 🌿🍊 @powerfoodies
  • CHOCOLATE-NUT EGGS | What can’t you make with my #Gucot nut butter? These eggs might be a little early (Easter is still two weeks away), but because I’m stuck at home for the time being, I’m thinking ahead more than I usually do and I can’t get in the kitchen often enough! ;) It’s also a great recipe to make with kids, check stories! Enjoy! ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Ingredients (makes approx. 30 eggs) 10 g/0.5 oz. grated coconut 30 g/1 oz. maple syrup 200 g/7 oz. #gucot nut butter (available at powerfoodiesmarket.com) ¼ tsp sea salt ¼ tsp #gucot vanilla powder a small handful of raisins, chopped (optional) 75 g/2.5 oz. chocolate, preferably >70 % cacao Method Add all the ingredients except the chocolate in a bowl and knead to combine. Form about 30 small eggs out of the mixture using your hands. Place them in large container or on a dish or baking sheet. Place in the freezer for 30 minutes. Then, melt the chocolate au bain marie (a double boiler), take the eggs out of the freezer and dip them each, one at a time, (with spoon or skewer) in the melted chocolate and lay them on the baking sheet/container. Place the chocolate coated eggs back in the freezer for about five minutes. Take them out and enjoy! ;) #renskroes @powerfoodies
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    CHOCOLATE-NUT EGGS | What can’t you make with my #Gucot nut butter? These eggs might be a little early (Easter is still two weeks away), but because I’m stuck at home for the time being, I’m thinking ahead more than I usually do and I can’t get in the kitchen often enough! ;) It’s also a great recipe to make with kids, check stories! Enjoy! ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Ingredients (makes approx. 30 eggs) 10 g/0.5 oz. grated coconut 30 g/1 oz. maple syrup 200 g/7 oz. #gucot nut butter (available at powerfoodiesmarket.com) ¼ tsp sea salt ¼ tsp #gucot vanilla powder a small handful of raisins, chopped (optional) 75 g/2.5 oz. chocolate, preferably >70 % cacao Method Add all the ingredients except the chocolate in a bowl and knead to combine. Form about 30 small eggs out of the mixture using your hands. Place them in large container or on a dish or baking sheet. Place in the freezer for 30 minutes. Then, melt the chocolate au bain marie (a double boiler), take the eggs out of the freezer and dip them each, one at a time, (with spoon or skewer) in the melted chocolate and lay them on the baking sheet/container. Place the chocolate coated eggs back in the freezer for about five minutes. Take them out and enjoy! ;) #renskroes @powerfoodies
  • Soba Noodles with Broccolini and Tempeh | I thought it might be time for a tasty, comfort-food recipe. And maybe one that’s a little sweeter than usual because sweetness is something we can all really use right now in this bizarre time. But it’s also super nutritious! Broccolini (a cross between broccoli and the Chinese cabbage variety, gai lan) adds some satisfying crunch to this dish and the buckwheat noodles are rich in vitamins, minerals and protein. Link in bio & stories. I hope you like it! -x- Rens @powerfoodies #renskroes
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    Soba Noodles with Broccolini and Tempeh | I thought it might be time for a tasty, comfort-food recipe. And maybe one that’s a little sweeter than usual because sweetness is something we can all really use right now in this bizarre time. But it’s also super nutritious! Broccolini (a cross between broccoli and the Chinese cabbage variety, gai lan) adds some satisfying crunch to this dish and the buckwheat noodles are rich in vitamins, minerals and protein. Link in bio & stories. I hope you like it! -x- Rens @powerfoodies #renskroes
  • POWERDRINK! These days, I’m doing my best to keep my immune system in good shape with healthy eating and drinking. If you’ve been following me for a while now, you’ll know that I see food as medicine. I believe that the better you nourish yourself (and this includes relaxation and good vibes), the stronger your resistance is/will be (in my last post, I made a list of the things I do to keep my body strong – might be good for inspiration). This is why I continue to share Powerfood recipes. I started drinking this powerdrink this past week. It might not be the most delicious recipe I’ve ever created, but hey! Good health = real wealth. Just drink it… Especially in this crazy time. Cheers! 👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ Ingredients (makes 3 cups/750 ml): - 2 tbsp #gucot apple cider vinegar - 2 pinches ground cayenne pepper - 2 cloves garlic, sliced - 1 lemon - A thumb’s length of ginger, peeled and grated - 750 ml hot water (not boiling) - 2 tsp honey, or other sweetener of choice (optional) ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ Method: Combine the apple cider vinegar, cayenne and honey (optional) in a teapot. Then squeeze the juice of one lemon (using my awesome @powerfoodies citrus press) into the teapot. Put the garlic and the grated ginger in a tea bag or a large tea egg, put the tea bag (egg) in the teapot and pour in the hot water. Stir the mixture carefully with a spoon and leave it to steep for five minutes. Stir again and pour into mugs or glass. #renskroes #fightingcorona
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    POWERDRINK! These days, I’m doing my best to keep my immune system in good shape with healthy eating and drinking. If you’ve been following me for a while now, you’ll know that I see food as medicine. I believe that the better you nourish yourself (and this includes relaxation and good vibes), the stronger your resistance is/will be (in my last post, I made a list of the things I do to keep my body strong – might be good for inspiration). This is why I continue to share Powerfood recipes. I started drinking this powerdrink this past week. It might not be the most delicious recipe I’ve ever created, but hey! Good health = real wealth. Just drink it… Especially in this crazy time. Cheers! 👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ Ingredients (makes 3 cups/750 ml): - 2 tbsp #gucot apple cider vinegar - 2 pinches ground cayenne pepper - 2 cloves garlic, sliced - 1 lemon - A thumb’s length of ginger, peeled and grated - 750 ml hot water (not boiling) - 2 tsp honey, or other sweetener of choice (optional) ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ Method: Combine the apple cider vinegar, cayenne and honey (optional) in a teapot. Then squeeze the juice of one lemon (using my awesome @powerfoodies citrus press) into the teapot. Put the garlic and the grated ginger in a tea bag or a large tea egg, put the tea bag (egg) in the teapot and pour in the hot water. Stir the mixture carefully with a spoon and leave it to steep for five minutes. Stir again and pour into mugs or glass. #renskroes #fightingcorona
  • I’ve written, deleted and re-written this text at least a hundred times… What can I say at a time like this? It’s a crazy time – a dark time on Earth. And being worried is unavoidable right now because there is just so much uncertainty. I’m a person that wants to spread as much light and love as possible and try to see the positive in every situation. But even I am having a hard time at the moment. My heart breaks when I see people in pain, or people lose their jobs, or kids that go hungry because school lunch was their only guaranteed meal each day, people living in small spaces where domestic violence is an issue… I could go on and on. I feel a bit powerless. I also now have first-hand experience (in the context of my own small business, @Powerfoodies Market) of how hard it is to keep your head above water as a business owner. What a mess. But letting myself get drawn into all the fear and negative thinking won’t help anyone. So, as of today, I’ve decided to create as much structure in my days as possible. It helps me calm down and gives me energy to help and inspire others. My daily routine: - Reflection & goal setting - Creation of content (like recipes) (on social @powerfoodies and @renskroes + on my blog renskroes.com) - Approx. 20 min. meditation & 45 min. exercise (at home workouts) - Read a book - Reply to emails - Thinking up and testing new products for Powerfoodies Market - Watching Netflix (preferably positive documentaries and shows) - Cross off tasks on my daily ‘To Do’ list and make a new one for the next day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Wishing you much love and strength! Let’s go with the flow, even now when we have to be physically away from one another. We can do this! And if you have questions about how I can help you, I’ll be there! I am trying to answer as many DMs and comments as possible. Love, Rens #renskroes @powerfoodies
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    I’ve written, deleted and re-written this text at least a hundred times… What can I say at a time like this? It’s a crazy time – a dark time on Earth. And being worried is unavoidable right now because there is just so much uncertainty. I’m a person that wants to spread as much light and love as possible and try to see the positive in every situation. But even I am having a hard time at the moment. My heart breaks when I see people in pain, or people lose their jobs, or kids that go hungry because school lunch was their only guaranteed meal each day, people living in small spaces where domestic violence is an issue… I could go on and on. I feel a bit powerless. I also now have first-hand experience (in the context of my own small business, @Powerfoodies Market) of how hard it is to keep your head above water as a business owner. What a mess. But letting myself get drawn into all the fear and negative thinking won’t help anyone. So, as of today, I’ve decided to create as much structure in my days as possible. It helps me calm down and gives me energy to help and inspire others. My daily routine: - Reflection & goal setting - Creation of content (like recipes) (on social @powerfoodies and @renskroes + on my blog renskroes.com) - Approx. 20 min. meditation & 45 min. exercise (at home workouts) - Read a book - Reply to emails - Thinking up and testing new products for Powerfoodies Market - Watching Netflix (preferably positive documentaries and shows) - Cross off tasks on my daily ‘To Do’ list and make a new one for the next day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Wishing you much love and strength! Let’s go with the flow, even now when we have to be physically away from one another. We can do this! And if you have questions about how I can help you, I’ll be there! I am trying to answer as many DMs and comments as possible. Love, Rens #renskroes @powerfoodies
  • My #gucot apple cider vinegar as your daily dose of health! Happy gut = happy you. Who’s with me? Here’s what to do: drink every morning one large glass with 1 tablespoon #gucot apple cider vinegar & 350 ml (1 cup) warm water it is! 🖐🏽 Swipe in stories to order or check the link in bio. Love, Rens —— Mijn #gucot appelazijn as your daily dose of health! Happy gut = happy you. Wie doet er met mij mee? Elke dag 20-30 min voor ontbijt 1 el #gucot appelazijn met 350 ml lauw water. Goed voor je weerstand! Wij bij @powerfoodies Market verzenden sowieso morgen alles nog. -xxxx- Liefs, Rens
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    My #gucot apple cider vinegar as your daily dose of health! Happy gut = happy you. Who’s with me? Here’s what to do: drink every morning one large glass with 1 tablespoon #gucot apple cider vinegar & 350 ml (1 cup) warm water it is! 🖐🏽 Swipe in stories to order or check the link in bio. Love, Rens —— Mijn #gucot appelazijn as your daily dose of health! Happy gut = happy you. Wie doet er met mij mee? Elke dag 20-30 min voor ontbijt 1 el #gucot appelazijn met 350 ml lauw water. Goed voor je weerstand! Wij bij @powerfoodies Market verzenden sowieso morgen alles nog. -xxxx- Liefs, Rens