• If you have no idea what to eat tonight, then I can suggest this ‘cherry tomato quiche’. So good! You find the recipe in Rens - mijn lifestyle guide 🍅 Happy Sunday prepping! #sundayprepping @powerfoodies
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    If you have no idea what to eat tonight, then I can suggest this ‘cherry tomato quiche’. So good! You find the recipe in Rens - mijn lifestyle guide 🍅 Happy Sunday prepping! #sundayprepping @powerfoodies
  • GOAL. Happy Valentine’s day! ♥️⠀⠀ ⠀ By @jasminedowling
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    GOAL. Happy Valentine’s day! ♥️⠀⠀ ⠀ By @jasminedowling
  • CLEANSE! 🌟 I often cleanse my body by doing an Easy Peasy Detox [pg. 188 In my Lifestyle Guide, but also on renskroes.com]. It involves avoiding things like dairy, meat, fish, sugar, alcohol and chemicals in self-care products and perfumes for a few days. In this time, I like to focus on raw and unprocessed, fresh food. Sometimes I go a little bit deeper and do a juice cleanse for three days – this means I only take in juices... No coffee, no alcohol, just the fresh juices and smoothies I call ‘Cleanse á la Rens’ [pg. 199 & renskroes.com]. This helps my body to get rid of waste and gives my digestive system and metabolism a rest. It also happens to be good for my mind, my focus and my skin, and gives me a huge energy boost. I know that some people don’t agree with this kind of cleanse because it isn’t backed up by scientific evidence, but doing it makes me feel good and if it makes me feel good, it can’t do any harm, right? I will start on Thursday until Saturday, eeeeeek. Who’s doing it with me? #renskroes
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    CLEANSE! 🌟 I often cleanse my body by doing an Easy Peasy Detox [pg. 188 In my Lifestyle Guide, but also on renskroes.com]. It involves avoiding things like dairy, meat, fish, sugar, alcohol and chemicals in self-care products and perfumes for a few days. In this time, I like to focus on raw and unprocessed, fresh food. Sometimes I go a little bit deeper and do a juice cleanse for three days – this means I only take in juices... No coffee, no alcohol, just the fresh juices and smoothies I call ‘Cleanse á la Rens’ [pg. 199 & renskroes.com]. This helps my body to get rid of waste and gives my digestive system and metabolism a rest. It also happens to be good for my mind, my focus and my skin, and gives me a huge energy boost. I know that some people don’t agree with this kind of cleanse because it isn’t backed up by scientific evidence, but doing it makes me feel good and if it makes me feel good, it can’t do any harm, right? I will start on Thursday until Saturday, eeeeeek. Who’s doing it with me? #renskroes
  • During my trip to Cote d’Ivoire in Africa to visit my in-laws, I noticed that I felt really light mentally. I found inspiration every day and felt no sense of obligation at all. And even though I had to work throughout the trip, I finished everything more quickly than I do now that I’m back home. This is also the reason that I ended up writing most of my last book (my Lifestyle Book) at my mem’s house. Somehow, I put more pressure on myself when I’m at home, which ends up being counterproductive. Sound familiar to anyone? That feeling that when you’re in a different environment, you are more creative and more productive? -X- Rens
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    During my trip to Cote d’Ivoire in Africa to visit my in-laws, I noticed that I felt really light mentally. I found inspiration every day and felt no sense of obligation at all. And even though I had to work throughout the trip, I finished everything more quickly than I do now that I’m back home. This is also the reason that I ended up writing most of my last book (my Lifestyle Book) at my mem’s house. Somehow, I put more pressure on myself when I’m at home, which ends up being counterproductive. Sound familiar to anyone? That feeling that when you’re in a different environment, you are more creative and more productive? -X- Rens
  • 1996 “All experiences are valuable. I learn and grow from every moment. Knowing this, I liberate myself from the notion of failure, allowing life to be an adventure of exploration and new beginnings.” Rens ♡ #newbeginnings
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    1996 “All experiences are valuable. I learn and grow from every moment. Knowing this, I liberate myself from the notion of failure, allowing life to be an adventure of exploration and new beginnings.” Rens ♡ #newbeginnings
  • ‘Beet’ing the cold ;-) This morning I made a juice with beets, fennel, lemon, spinach, cucumber & ginger. And of course with the golden @powerfoodies straw! Who’s with me? #beetingthecold
    2K+ 40
    ‘Beet’ing the cold ;-) This morning I made a juice with beets, fennel, lemon, spinach, cucumber & ginger. And of course with the golden @powerfoodies straw! Who’s with me? #beetingthecold
  • Special guest in tha #powerkitchen for a very special project! Love you brother in law @sunneryjames ♡ “Great things never come from comfort zones”
    9K+ 81
    Special guest in tha #powerkitchen for a very special project! Love you brother in law @sunneryjames ♡ “Great things never come from comfort zones”
  • I’m often asked how it is that I have such a positive attitude in life. The answer? I’ve learned how to bring myself out of that negative spiral. When I was about 19, I started to read inspiring books that helped me to become a better version of myself – or, rather, the real version. I moved to New York and got to know myself better and better. Slowly but surely, I found back that happy girl I used to be – the one that enjoyed all the little things. And it’s that mindset I maintain now in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Negativity narrows our focus. By taking a good look at my own thought patterns, I noticed that this is really true for me. Negative thinking is one of the most powerful ways to shut yourself off from opportunities, new ideas and good vibes. I didn’t want this for myself. I decided to see everything in the most positive light possible and because of this, many good things appeared and appear on my path. And what I’m really happy about, is that I have a pretty good idea (I think hehe) of what my passions are in life: inspiring people to maintain a healthier lifestyle (this is why I had my own practice for three years), cooking, singing (+ dancing). And I’m so grateful that I have been able to turn my passion into my work (@powerfoodies). A blessing, REALLY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ The books that help me with all this the most are: - The Power of Now & A New Earth, by Eckhart Tolle Also check out YouTube: Breaking Addiction to Negative Thinking - The Law of Attraction, by @abrahamhickspublications. Last year in New York, I attended one of their workshops with my boyfriend and @kimjuliehansen It was amazing. I also listen to their lectures on YouTube. It has helped me so much. Especially when I’m in a worry-phase (see post with workout photo). I’m curious to know what your favorite self-help books are... Which ones inspire you? 📚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ LOOOVE #renskroes
    4K+ 116
    I’m often asked how it is that I have such a positive attitude in life. The answer? I’ve learned how to bring myself out of that negative spiral. When I was about 19, I started to read inspiring books that helped me to become a better version of myself – or, rather, the real version. I moved to New York and got to know myself better and better. Slowly but surely, I found back that happy girl I used to be – the one that enjoyed all the little things. And it’s that mindset I maintain now in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Negativity narrows our focus. By taking a good look at my own thought patterns, I noticed that this is really true for me. Negative thinking is one of the most powerful ways to shut yourself off from opportunities, new ideas and good vibes. I didn’t want this for myself. I decided to see everything in the most positive light possible and because of this, many good things appeared and appear on my path. And what I’m really happy about, is that I have a pretty good idea (I think hehe) of what my passions are in life: inspiring people to maintain a healthier lifestyle (this is why I had my own practice for three years), cooking, singing (+ dancing). And I’m so grateful that I have been able to turn my passion into my work (@powerfoodies). A blessing, REALLY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ The books that help me with all this the most are: - The Power of Now & A New Earth, by Eckhart Tolle Also check out YouTube: Breaking Addiction to Negative Thinking - The Law of Attraction, by @abrahamhickspublications. Last year in New York, I attended one of their workshops with my boyfriend and @kimjuliehansen It was amazing. I also listen to their lectures on YouTube. It has helped me so much. Especially when I’m in a worry-phase (see post with workout photo). I’m curious to know what your favorite self-help books are... Which ones inspire you? 📚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ LOOOVE #renskroes