You guys know my obsession with those cauliflower sandwich thins from Whole Foods. I love toasting them up with smashed avocado and eggs for breakfast several times a week. The ingredients are so simple that I figured they had to be pretty easy to recreate, and definitely cheaper than the packs I‘ve been buying. I made it my mission to create a homemade version and let me tell you, these do not disappoint! While I love these with my breakfast, you can also use them a bread substitute for sandwiches, use them as a crust for mini pizzas, as burger buns, or serve them fresh out of the oven as an appetizer or side dish with your favorite dipping sauce. Recipe is on the blog and below for your bookmarking purposes! GRAIN-FREE CAULIFLOWER THINS - makes 6 thins 3 cups riced cauliflower (I used frozen) 2 eggs 1/4 tsp garlic powder 1/4 cup Parmesan cheese 1/4 cup almond flour 1/2 tsp salt 1/2 tsp pepper 1 tbsp chopped chives 1. Preheat the oven to 350°F. Line a baking sheet with parchment paper. 2. Pour riced cauliflower into a large microwave-safe bowl. Microwave for 2 minutes. 3. Transfer the cauliflower rice into the center of a dish towel or cheesecloth and twist it closed, then squeeze all of the excess water out of the cauliflower. Get as much water out of there as possible. 4. Transfer the drained cauliflower back to the large bowl, then add the rest of the ingredients. Mix until everything is well combined. 5. Using a large cookie scoop or a spoon or your hands, scoop the mixture onto the lined baking sheet and form 6 circles. Use your hands or the back of a measuring cup to press them nice and flat. Make sure to shape the outer edges so it's a nice circle. 6. Bake for 15 minutes, then flip them over and bake for another 5 minutes. 7. You can enjoy them right away while warm with your favorite sauce or toppings or if you're having them later, just toast them in the toaster or in a skillet. Store in the fridge. Enjoy!
Keeping things fresh fresh fresh & healthy with this Sheet Pan Citrus Salmon & Baby Broccoli!🥦🍊🍋 I love this recipe because all you have to do is throw everything on a sheet pan, pop it in the oven for 15 minutes, and dinner is ready! Grab the recipe on the blog under Mains!
Today’s #WNBWellnessWednesday tip may seem simple but it’s a biggie! 💦 WATER! 💦 There are so many benefits of hydration - drinking enough water supports detoxification / helps your body flush out toxins, keeps us energized, improves skin, aids in workout performance & recovery, can help with weight loss, lubricates muscles and joints... you get the idea!! Even though we all know it’s so important, sometimes we still have a hard time drinking enough water, so here are some tips to help you get your hydration on point! . 💦put a glass of water on your nightstand every night so you remember to drink it first thing when you wake up 💦get a cute reusable water bottle and take it with you room to room and whenever you leave the house! 💦fill up a pitcher of “spa water” in the fridge. It’s refreshing and you’ll be reminded to pour a glass every time you open the fridge. My favorite combo is sliced lemon, cucumber, & mint. 💦set hydration reminders on your phone throughout the day 💦download an app to help you reach your water goals! There are tons... I have the Drink Water Reminder app which gives you the suggested quantity of water you should have each day and sends you notifications. . Challenge accepted? 💦Water cheers my friends! 💦
I like my supplements how I like my salads - full of healthy, real food, plenty of nutrients, and quality ingredients. I’ve been taking Baby & Me 2 from @megafood, a brand that creates premium supplements made with nutrients added to real food, since I was pregnant and have continued taking it daily since having Noah. I love that the brand’s supplements are made with key nutrients added to real food like oranges and broccoli, and that Baby & Me 2 specifically supports mama and developing baby with combined optimal levels of iron and methylated folate, B vitamins, D and, choline,* plus it can be taken anytime of day, even on an empty stomach! . Another reason why I love this company? They educate their employees on ways to promote equality and make a difference, and they recently made a donation to the @NAACP. Behind the scenes at Weeknight Bite, I’m putting in the effort to learn more about the companies I share so I can actively support diversity and inclusion by standing with brands that proudly support change, like @megafood. #MegaFood #sponsored . *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.