• It’s a rainy Sunday and there’s some juicy blueberries sitting in my fridge so these Paleo Lemon Blueberry Streusel Muffins are definitely happening! That crumbly muffin top is really all you could ask for and more. 🤤 Recipe is on the blog if you’re in the mood for some cozy baking too!
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    It’s a rainy Sunday and there’s some juicy blueberries sitting in my fridge so these Paleo Lemon Blueberry Streusel Muffins are definitely happening! That crumbly muffin top is really all you could ask for and more. 🤤 Recipe is on the blog if you’re in the mood for some cozy baking too!
  • This is pretty much my dream poke bowl right here and it’s courtesy of the grocery store salad bar, sushi bar, and just about two minutes to put it all together! Just throw a base of greens into a bowl (or the salad bar containers), top it with a bunch of pre-chopped veggies from the salad bar and your favorite sashimi from the sushi bar, add some sesame seeds, a little olive oil, and enjoy with coconut aminos (btw they sell mini on-the-go packs of coconut aminos on amazon which is perfect for this or your sushi nights!). So fresh and healthy! 🍣🥗
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    This is pretty much my dream poke bowl right here and it’s courtesy of the grocery store salad bar, sushi bar, and just about two minutes to put it all together! Just throw a base of greens into a bowl (or the salad bar containers), top it with a bunch of pre-chopped veggies from the salad bar and your favorite sashimi from the sushi bar, add some sesame seeds, a little olive oil, and enjoy with coconut aminos (btw they sell mini on-the-go packs of coconut aminos on amazon which is perfect for this or your sushi nights!). So fresh and healthy! 🍣🥗
  • Ok you know that 3-4:00 hour at work where you’re kind of antsy, maybe a little bored, not actually hungry, but it somehow turns into the time for a major snack attack because you just need a little break? That’s how it used to be in my cubicle days and it’s a huge trend I see among my clients. The day starts off great with a smoothie, then a healthy lunch a few hours later, but when 3:00 hits - it’s all about the pretzels, crackers, or whatever sweets are hanging out around the office. Of course, if you’re actually hungry for an afternoon snack, grab a mindful, balanced option to get you through to dinner, but if the random carby snacking is a result of boredom or just needing to do something besides stare at your computer, here are a couple things you can do to feel refreshed and power through the rest of your workday: . Go outside and take a lap around the office. The fresh air and movement is more energizing than you’d expect. . Go say hi and chat with a co-worker friend for a few. A little interaction is always a good way to break up the quiet office time. . Set your timer for 5 minutes or so, and go walk the stairs in the office stairwell - this was always my go-to! It always made me feel more awake, plus we could all seriously use a little time out of our chairs and a little more movement each day! . Pack a bottle of spa water for work - water with some cucumber, lemon, mint or basil, and strawbs - and keep it in the fridge for your afternoon break. Sometimes we just need something cold and refreshing vs those pretzels or crackers which won’t do anything for your energy level. . How do you beat that afternoon lull at work? 📷: @angelicamariephoto
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    Ok you know that 3-4:00 hour at work where you’re kind of antsy, maybe a little bored, not actually hungry, but it somehow turns into the time for a major snack attack because you just need a little break? That’s how it used to be in my cubicle days and it’s a huge trend I see among my clients. The day starts off great with a smoothie, then a healthy lunch a few hours later, but when 3:00 hits - it’s all about the pretzels, crackers, or whatever sweets are hanging out around the office. Of course, if you’re actually hungry for an afternoon snack, grab a mindful, balanced option to get you through to dinner, but if the random carby snacking is a result of boredom or just needing to do something besides stare at your computer, here are a couple things you can do to feel refreshed and power through the rest of your workday: . Go outside and take a lap around the office. The fresh air and movement is more energizing than you’d expect. . Go say hi and chat with a co-worker friend for a few. A little interaction is always a good way to break up the quiet office time. . Set your timer for 5 minutes or so, and go walk the stairs in the office stairwell - this was always my go-to! It always made me feel more awake, plus we could all seriously use a little time out of our chairs and a little more movement each day! . Pack a bottle of spa water for work - water with some cucumber, lemon, mint or basil, and strawbs - and keep it in the fridge for your afternoon break. Sometimes we just need something cold and refreshing vs those pretzels or crackers which won’t do anything for your energy level. . How do you beat that afternoon lull at work? 📷: @angelicamariephoto
  • My absolute favorite recipe for every brunch I host is this Sweet Potato Crust Quiche. 🍳🍠🌿 It’s easy to prep, full of flavor, works well with any veggies or protein that you have on hand, and it’s always a huge hit! If you’re entertaining this weekend, definitely give it a try! Recipe is on the blog under breakfast, and btw I have whole guide to hosting an easy & healthy brunch on the blog too if you need some tips!! 📷: @currentlykristen
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    My absolute favorite recipe for every brunch I host is this Sweet Potato Crust Quiche. 🍳🍠🌿 It’s easy to prep, full of flavor, works well with any veggies or protein that you have on hand, and it’s always a huge hit! If you’re entertaining this weekend, definitely give it a try! Recipe is on the blog under breakfast, and btw I have whole guide to hosting an easy & healthy brunch on the blog too if you need some tips!! 📷: @currentlykristen