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Why the holidays are a great time of year to get started 👇 Because they’re still free from the...
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I don't know if you realize this but when you commit to getting healthy, you are literally creating...
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Here’s the thing about tracking calories… It’s a tool 😜. I like to use it so that I know I’m...
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I used to hate the idea of journaling until I found something that worked for me and it’s all about...
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