::MOTIVATION MONDAY:: Visualize your goals. Create a plan. Put the work in to make your goals happen. Today marks the day of a brand new week, a fresh start, a new opportunity to start living your healthiest life. #livelifewell #motivationmonday
HAPPY ST. PATRICK’S DAY!! 🍀☘️🍀🍀🍀☘️🍀☘️🍀 Tip 11 & 12: DM/comment for a special St. Patrick’s Day recipe to celebrate the holiday! #nationalnutritionmonth #eatyourgreens #eatyourveggies
An excelent combination of strength and cardio, walking lunges will help build your legs, elavate your heart rate and maximize calorie burn. Link in bio for proper form! #livelifewell #fitnessfriday #formfriday #workoutinspo
WE LOVE CARBS!!! 🥐🍞🥖🥨 talk to our RDs to learn more about the healthy carbs you should be incorporating into your diet #nationalnutritionmonth
WORKOUT WEDNESDAY💥🥊Work your hamstrings, quadriceps, core, and glutes with these 5 simple resistance band exercises. Complete 4 rounds •20 Side Steps •20 Step Outs •15 Jump to Squat •10 Lateral Lifts (each leg) •10 Leg Extensions (each leg)
Get tips on how to get your daily fiber with emails from our Registered Dietitians all month long. #nationalnutritionmonth
SWIPE FOR TIPS 7 & 8 •••ROUTINE IS GOOD••• Do you have a routine when it comes to your eating habits? Learn how to create healthy eating habits to set you on a path for success. Start by keeping a food log! Today is the perfect day to start living healthier. Brought to your by our Registered Dietitians! DM for more tips and healthy eating habits. #NationalNutritionMonth
Before you can ask yourself which one is right for you, DEFINE YOUR GOALS. You have to know what you’re training for in order to know how to train. Find out which training style will help you accomplish your goals!! #asktheexpert #asktheprofessional #formandfitness #workout
DELICIOUS RECIPE ALERT♨️ Saturday dinner inspiration! Full recipe on our blog! Link in bio. #FoodInspiration
TIP 6: 🥒🥕🥦🌶 #NationalNutritionMonth
FORM FRIDAY! Harder than a traditional shoulder press, the bottoms up kettlebell press adds variety and difficulty to any workout. Give it a try! Read up on proper form-link in bio
Check out or blog post for an adult spin on your childhood favorite...PB&J overnight oats!
TIP 5🍌🍉🍇🍓 Sign up to receive free healthy eating tips from our Registered Dietitians all month by long!! Comment/DM for more info!
Push yourself to run faster and lift heavier in this cardio strength circuit. You’re capable of more than you think! Link in bio. #WorkoutWednesday •Run .40 miles •2 x 10 reps: Walking lunges (10 each leg) •2 x 10 reps: Goblet squats •Run .30 miles •2 x 10 reps: Renegade rows (10 each arm) •2 x 10 reps: Kettlebell high pulls •Run .20 miles •2 x 10 reps: Lunge squat lunge •2 x 10 reps: Bicep curl to overhead press •Run .10 miles •2 x 1 min: Planks Total Distance= 1 mile run
- SNACK SMARTER - What are your favorite healthy snack alternatives? #nationalnutritionmonth
Happy Monday! You can still sign up for free daily tips from our Registered Dietitians during the month of March! Celebrate National Nutrition Month by taking care of your health! Comment or DM us to sign up
What is eccentric training and should you include it in your workout regimen!? Find out here! Spoiler alert...the answer is YES!! Everyone should include this type of training into their workouts. #strengthtraining #strength #eccentric #eccentrictraining
Simple, sweet, and healthy! This alternative dessert is a great way to keep you on track with eating healthy while still satisfying your sweet-tooth cravings 🍏🍐 #livelifewell
The Straight arm pulldown is an underutilized but GREAT exercise to build strength and increase the size of your Lats and also improve strength and efficiency in your pull ups. Learn how you can incorporate this exercise into your back workouts. Link in bio! #formfriday #workout #fitness #healthy #healthylifestyle #muscles #lifting #strength #strengthtraining #strengthandconditioning #chicago
Tip 2! Do you bring your lunch to work!? Keep your nutrition at the forefront of your mind all month long with daily emails directly from our Registered Dietitians! Comment or DM is to sign up! #livelifewell
Happy Nutrition Month! Did you know you can receive FREE tips and healthy reminders all month long from our registered dietitians?! DM us to sign up!!
It’s almost March and you know what that means, NATIONAL NUTRITION MONTH! Celebrate your health By signing up to receive FREE nutrition tips each day in March from your LifeStart Registered Dietitians. Email Randi at RKarlinsky@lifestart.net to sign up or to get more information! #NationalNutrionMonth 🍏🍐🍈🥝🥒🥦🥗
Ever wonder how our trainers start their day and plan for the week ahead!? Find out how our trainer, Ashley sets herself up for success and prepares herself for a productive week! Link in bio! #livelifewell
Many exercisers utilize the incline bench press when targeting the upper chest but should this really be your go to exercise?! Learn about the benefits of incorporating the Reverse Grip Bench Press instead! Link in bio! #lifting #strengthtraining #workout #workoutmotivation