The Pilates Bent Knee Rollup - a classic mat exercise that really works the abdominal muscles when done the right way. . A few signs you’re doing this move incorrectly: 1) You’re using momentum to bring yourself back up to starting position, 2) You have hunched/rounded shoulders causing neck strain, and 3) You’re over tucking your pelvis while straining the lower back. . To correctly do the pilates bent knee rollup: ... ✅ Begin with balancing evenly into both sits bones. . ✅ Using deep core and intrinsic spinal musculature, tilt to the back of the pelvis and then begin to articulate the spine rolling down vertebra by vertebra until the spine finishes in neutral on the mat. . ✅ Reverse the articulation rolling up the mat vertebra by vertebra until finishing back to the top of the sits bones.
Have you seen our latest @youtube YouTube video on Spinal Extension using Swan Prep? For the full video, check it out here: http://bit.ly/SpinalExtensionSwanPrep - or - visit (and subscribe) to our YouTube Channel (Athena Warrior Fitness)! . . . . . . . #spinalextension #spine #swanprep #instagramfitness #instagramfit #fitness #flexion #educationalfitness #fitnessvideo #coremuscles #coremuscletechniques #muscles #athenawarriorfitness #trusttheprocess #carlislepa
#livewithintention #bebold #believeinyourself #makeithappen
Come say hello! 🙋🏻♀️ We’ll be hangin’ at the Benefits & Wellness Fair @dickinsoncollege until 2:30pm
Yep! 😂☺️😉 #someecards #athenawarriorfitness #absofsteel #wednesdaywisdom
Here's another go-to, weeknight meal from @realfoodwholelife that everyone in your family will love! ❤️ http://www.realfoodwholelife.com/blog/easy-southwest-zoodle-bowls-with-turkey-meatballs