After the noon class, Athena will close for the remainder of today (Thursday) due to inclement weather! All classes and sessions this evening are canceled. Please travel safely today, we’ll be back in business tomorrow! ❄️❄️❄️
SAMPLE #buildandburn class featuring our very own Coach Katie @katiedb78 (and by “featuring” we mean we forced her to demo after she kicked our booties with this sneakily challenging little number. LOOK HOW SHE’S STILL SMILING.) Those strategic 10 second breaks give you just enough energy to keep going strong! Swipe for demos and some options to make your movements more or less challenging. Workout description: Set up 5 stations (swipe for demos): 🔥ROPE SLAMS 🔥LUNGE/PLYO LUNGE 🔥RESISTANCE BAND ROWS/RUNNING MAN 🔥WALL SITS W/ MED BALL OVERHEAD TAPS 🔥GLUTE BRIDGES At each station perform 20/10, 30/10, 40/10 work/rest intervals before moving to the next station. After you’ve done all 5 stations, rest 1 minute. Repeat the whole cycle 2x (3x if you dare!) Make sure you keep your core engaged and BREATHE! But most of all, have fun. Intrigued? Come hang with us. Your first class is always free! #carlislepa #centralpafitness #athenawarriorfitness #buildandburn #groupfitnessclass #carlislepafitness
**HEADS UP** HIIT FUNCTIONAL is now.... BUILD & BURN! Build & Burn is a unique 45 minute class that uses varying intervals of speed, strength, and power based movements designed to build muscle, burn fat, improve movement quality, increase bone density, and generally make you feel like a strong, capable human. You’ll make the most of your time in the gym using tools like kettlebells, dumbbells, suspension training, bodyweight movements, ropes, bands and more to build strength and endurance. And best of all? You’ll be working with a dedicated coach to ensure you’re performing movements properly, modifying appropriately, and pushing yourself at the right intensity so you get better with every workout. Come hang with @megan.eckenrode , @ironandspice, and @katiedb78 - try your FREE FIRST CLASS AT ATHENA! Read more on the blog (link in our profile): https://athenawarriorfitness.com/introducing-build-burn/ #carlislepa #smallbusinesssaturday #athenawarriorfitness #buildandburn #carlislepafitness
START WITH THE BRIGHT SPOTS. We know it’s all too easy to zero in on your perceived flaws, everything you wish you could do differently, or better, or perfectly. To be just plain over the diet thing or the fitness thing because you’ve tried so many and they just don’t stick. In our member strategy sessions, instead of immediately focusing on all the “shoulds,” we like to start with the “alreadys” and build on those victories and successes. Even if it feels small and insignificant or irrelevant. Success begets success. // (And hey, we promise we’re not just here to be Pollyanna when things are overwhelming. Sometimes the victory is that you’re simply showing up.) // So, today, this week, this month, what are you already doing really well? // PS: we’ll be talking more about what a strategy session looks like over the next few days. These 30 minute sessions are part of your #AthenaKickstart month when you begin with us AND are free annually for all members. They’re designed to help you hone in on your goals (for health, fitness, nutrition, and more) and come up with actionable steps that you can attack with confidence. Interested? DM or email us to learn more. And drop those victories in the comments!
#Repost @anniebrees with @get_repost ・・・ Monday 💃😍🤗👍🏼 Or Monday 😭😩😢💩 Your choice. PS: Coach @ironandspice unapologetically went back to 2016 for this one, hi @anniebrees 🙈🙈🙈
New coaches, new classes and class times, Bring a Friend FREE to class in October, and new services (hello, strategy sessions!) coming your way, Warriors! Tap the link in our profile to read our October newsletter and be sure to subscribe if you’re not already on our list. PS: if you could take a few moments and fill out our #survey, we’d love ya for it, as it will help us continue to improve!