We have some BIG bootcamp news comin’ at you!! 💪🏼 Meet Ellen, our 👑 of UEC bootcamp! She’s adding TWO, yes TWO more classes to our schedule!!! 💪🏼 💪🏼 Sundays 5:45-6:45pm Tuesdays 4:30-5:30pm 🔥 🔥 Who will be joining the party with us March 1st?!? Many of you RYDE and FLOW - now add some weights to your current routine - LFG!
Yoga in Tulum with @heyitsme_cg anyone?? Spontaneity can be incredibly liberating! @_the_retreat_ is March 25-30, 2020 and you can still join the crew! Each day will be filled with fresh food, daily beach walks, meditations and Catherine's signature classes — plus plenty of time to explore or read a book on the beach. The Retreat is perfect for solo travelers, friends, mother-daughter duos, and couples. 🌴☀️Our Urban Elements community gets a special discount $250 off the price of any room using code URBANLOVE.
This Valentine’s Day, give yourself the gift of self-love! Happening next Sunday at 11:30am, join @khersperger for a workshop designed to help you develop a self-care practice. The workshop includes a guided heart-opening meditation and a 60-minute power yoga vinyasa class. DM Kayla with questions!
Why does a RealRyder move? Because it should! Benefits of the innovative mobility of our stationary bikes: ▪️eliminates the unnatural stresses on your body experienced by a standard stationary bike. ▪️increased functional muscle recruitment with three planes of movement. ▪️creates a brand new indoor cycling experience by adding so much more variety! Come RYDE with us!!! 💥💥💥
Cool girls, new 💧 6 month members 15% off 3 month members 10% off become a new 6 month member and get one for free! *also, come RYDE & FLOW with us ⭐️⭐️⭐️
4 days left to register for our 40 Day Program. Link in bio. . . Transformation comes not by adding things on but by removing what didn’t belong in the first place. #uec40days
6 Weekly Themes 12 Laws of Transformation UEC 40 Day Program begins Jan 5 Let’s make *SHIFT* happen! ▪️link in bio▪️
Rest. Reset. Begin again. 🌟 Our 40 day program begins January 5th. What would be possible for you if you committed to 40 days of: 🌟 yoga 🌟meditation 🌟mindful eating 🌟personal inquiry Link in bio!
What is something that you can do to level up in one area of your life? What would you do in your life if you knew you could not fail? Rather, what would you do in your life even if you knew you could fail? Put the pen to the paper. Try one new thing that scares you. Open your mind to the possibilities and vastness of your potential. Begin. START. . . . #uec40days registration is open. Link in bio!
NEW WEEK, NEW YOU. Our world is abundantly filled with opportunity. What is something that isn’t working well or holding you back from your physical/mental health, your happiness, your work or professional goals? Can you identify thoughts, behaviors, habits in your life that drain you of your energy? Can you let go of the things that no longer serve you to create SPACE for the things that do? KEEP what works, STOP what doesn’t. . . . #uec40days registration is open. Link in bio.