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Valentines and all..đbut have you booked your spot with your true love? (Your favorite teacherđ) #stockholmpilatescenter #pilates #garuda #barre #valentines #love #workout #fitnessmotivation #movement #mobility
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Glide away!đ«If you donât have a gliding disc just use a cloth or a small towel. In this video the standing leg is the working leg, thatâs where you should put all the weight. You could easily add dumbbells to hold in your hand to add some extra intensityđȘđ» Happy gliding! #stockholmpilatescenter #pilates #garuda #barre #glidingdiscs #legworkout #bootyworkout #barrestudio #pilatesstudio #aimnsportswear #aimn
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A soothing cup of fresh tea is just what we need for a February eveningđ (Or do you go for the Ben & Jerryâs?) #stockholmpilatescenter #february #evening #tea #freshtea #icecream #benandjerrys #pilates #garuda #barre #beauty #healthyfood
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Inspirationsdag för dig som vill djupdyka i Garudas omtalade klassutbud med Carita Lesche (Master Trainer Garuda)đ« Matwork, Foam Roller, Bricks, Barre, Chair & Garuda Reformer. âDatum & tider: Söndag 29 Mars 2020 â10:00 - 16:00 (inkl. 30 min paus) Pris: 1200 SEK (inkl. MOMS 6%) Inga förkunskaper krĂ€vs. Alla Ă€r vĂ€lkomna! #stockholmpilatescenter #garudainspirationsdag #garuda #garudatraining #inspirationday #bodymind #stockholm
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Hang in there Tuesdayđđ» Have you planned your workouts for this week yet? #stockholmpilatescenter #pilates #barre #garuda #garudamethod #pilatesstudio #barre #workout #week #healthylifestyle
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Movement and health is happiness and wealthâš #stockholmpilatescenter #pilates #movement #garuda #barre #happiness #health #wealth
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Sidböjningar i olika varianter gillar vi! TĂ€nk pĂ„ att trycka av frĂ„n armen du stĂ„r pĂ„ och frĂ„n fötterna, sĂ„ kroppen formar en bĂ„ge upp mot taket. Underbart skönt att öppna upp sidan av bröstkorgen och hela vĂ€gen ner till höften. HĂ€r tillkommer Ă€ven ett balansmoment nĂ€r man sveper upp/bak med armen samtidigt som bröstet vrids upp mot taket. Lovely!đ #stockholmpilatescenter #pilates #matwork #pilatesmatwork #sidebend #twist #stockholm #pilatesstudio
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A fusion of Pilates and Garuda on the Reformer, a love affair! Adding a new dimension to Pilates Reformer repertoire by using the principles and movements of Garuda to experience a new way of using the Reformer. On this 5-day course you will receive a manual, get to know and understand the new repertoire and feel the transformation in your body. Upcoming course 2020: 20-23/5: 12:00-16:00 â24/5: 10:00-14:00 #stockholmpilatescenter #garuda #garudastudio #stockholm #jamesdsilva #foundation #matwork #garudareformer
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Inspirationsdag för dig som vill djupdyka i Garudas omtalade klassutbud med Carita Lesche (Master Trainer Garuda)đ« Matwork, Foam Roller, Bricks, Barre, Chair & Garuda Reformer. âDatum & tider: Söndag 29 Mars 2020 â10:00 - 16:00 (inkl. 30 min paus) Pris: 1200 SEK (inkl. MOMS 6%) Inga förkunskaper krĂ€vs. Alla Ă€r vĂ€lkomna! #stockholmpilatescenter #garudainspirationsdag #garuda #garudatraining #inspirationday #bodymind #stockholm
