• How many different ways can you do a crescent lunge? There's arms up. There's prayer hands. There's 'cactus arms'. There's crescent with eagle arms. There's crescent lunge with a twist. Crescent lunge with a twist with prayer hands. There's crescent lunge with a twist with extended arms. We could go on but you get the idea right???? Below you'll find a few hints and tips that can be used across all the variations. One. Be careful not to overarch the lower back. Lengthen your tailbone toward the floor and reach back through your bqck heel. This will bring the shoulder blades deeper into the back and help support your chest. Two. Be sure not to press the front ribs forward. Draw them down and into the torso. Three. Move your arms from the lower back ribs- if you don't understand get up and try it now. Four. Hug your outer hips inwards towards centre. This will help you to connect and switch on the Transverse Abdominis which is vital for core stability. Five. Breathe.... always! PS. just to confuse us yogis sometimes this pose is referred to as High Lunge but regardless of what it's called it's a posture we all need to make peace with. #crescentlunge #highlunge #yoga #hotyoga #yogaeverydamnday #anjaneyasana #yogi #discoverthewonder #wonderyoga #yogainspiration #asana #fitness #vinyasa #namaste #geelongyoga # #vinyasaflow #love #balance #journey #yogateacher #barre #crossflow
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    How many different ways can you do a crescent lunge? There's arms up. There's prayer hands. There's 'cactus arms'. There's crescent with eagle arms. There's crescent lunge with a twist. Crescent lunge with a twist with prayer hands. There's crescent lunge with a twist with extended arms. We could go on but you get the idea right???? Below you'll find a few hints and tips that can be used across all the variations. One. Be careful not to overarch the lower back. Lengthen your tailbone toward the floor and reach back through your bqck heel. This will bring the shoulder blades deeper into the back and help support your chest. Two. Be sure not to press the front ribs forward. Draw them down and into the torso. Three. Move your arms from the lower back ribs- if you don't understand get up and try it now. Four. Hug your outer hips inwards towards centre. This will help you to connect and switch on the Transverse Abdominis which is vital for core stability. Five. Breathe.... always! PS. just to confuse us yogis sometimes this pose is referred to as High Lunge but regardless of what it's called it's a posture we all need to make peace with. #crescentlunge #highlunge #yoga #hotyoga #yogaeverydamnday #anjaneyasana #yogi #discoverthewonder #wonderyoga #yogainspiration #asana #fitness #vinyasa #namaste #geelongyoga # #vinyasaflow #love #balance #journey #yogateacher #barre #crossflow
  • 🎄OUR 12 DAYS OF CHRISSY SALE HAS ARRIVED🎄Hold on to your hats because we kick off with the biggest & best. 25% OFF 12 MONTH MEMBERSHIPS -that's a saving of $300 and all the yoga, barre and CrossFlow classes you could wish for for only $900 ⠀ ⠀ 🌟Sign up now and get a head start on your 2019 commitment to feeling WONDERFUL🌟⠀ ⠀ The sale is valid for ONE DAY ONLY - 10 December- so get your skates on and use PROMO CODE 25OFF12 at the checkout to get your $300 saving. ⠀ ⠀ 😍Link to the sale is in our bio😍⠀ ⠀ ⠀ #fitness #yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #yogalife #yogalove #healthy #mindfulness #pilates #fit #yogaeverywhere #yogagirl #yogaeveryday #meditate #instagood #peace #yoga #12daysofchristmas #geelongyoga #geelong
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    🎄OUR 12 DAYS OF CHRISSY SALE HAS ARRIVED🎄Hold on to your hats because we kick off with the biggest & best. 25% OFF 12 MONTH MEMBERSHIPS -that's a saving of $300 and all the yoga, barre and CrossFlow classes you could wish for for only $900 ⠀ ⠀ 🌟Sign up now and get a head start on your 2019 commitment to feeling WONDERFUL🌟⠀ ⠀ The sale is valid for ONE DAY ONLY - 10 December- so get your skates on and use PROMO CODE 25OFF12 at the checkout to get your $300 saving. ⠀ ⠀ 😍Link to the sale is in our bio😍⠀ ⠀ ⠀ #fitness #yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #yogalife #yogalove #healthy #mindfulness #pilates #fit #yogaeverywhere #yogagirl #yogaeveryday #meditate #instagood #peace #yoga #12daysofchristmas #geelongyoga #geelong
  • Sundays equal long breakfasts, a walk, family time, a bit of planning for the coming week and self-care with a non-negotiable Yin class.✨ ⠀ Joint Hugh at 10:30am or Sally at 6pm #selfcare #selflove #sunday #wellness #relax #sundayfunday #selfcarematters #loveyourself #health #meditation #crueltyfree #yoga #sundayvibes #mindfulness #organic #plantbased #holistic #yinyoga #yin #wonder #discoverthewonder #geelongyoga
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    Sundays equal long breakfasts, a walk, family time, a bit of planning for the coming week and self-care with a non-negotiable Yin class.✨ ⠀ Joint Hugh at 10:30am or Sally at 6pm #selfcare #selflove #sunday #wellness #relax #sundayfunday #selfcarematters #loveyourself #health #meditation #crueltyfree #yoga #sundayvibes #mindfulness #organic #plantbased #holistic #yinyoga #yin #wonder #discoverthewonder #geelongyoga
  • 💗At Wonder we are COMMUNITY💗 . . . . . #yoga #yogaeverydamnday #yogalife #yogainspiration #yogi #namaste #yogaeverywhere #yogagirl #igyoga #yogini #meditation #yogapractice #yogajourney #yogadaily #fitness #instayoga #inspiration #health #yogagram #healthy #motivation #community #geelongyoga #geelong #barre #pilates #crossflow #yogastudio
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    💗At Wonder we are COMMUNITY💗 . . . . . #yoga #yogaeverydamnday #yogalife #yogainspiration #yogi #namaste #yogaeverywhere #yogagirl #igyoga #yogini #meditation #yogapractice #yogajourney #yogadaily #fitness #instayoga #inspiration #health #yogagram #healthy #motivation #community #geelongyoga #geelong #barre #pilates #crossflow #yogastudio
  • There's only three days until our very first 12 DAYS OF CHRISTMAS SALE launches so it's time to hop to it and start planning those yogi gifts.⠀ ⠀ Best of all we are giving our favourite yogis the best gift of all. THIS MONDAY 10 DECEMBER get 25% of our 12 month membership. That's a $300 saving and gives you a WHOLE YEAR of yoga, barre and CrossFlow for only $900 🌟🌟🌟⠀ ⠀ Available online and in the studio :)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀ #goodvibesonly #happy #lifeiswonderful #discoverthewonder #yogi #goodvibes #goals #yoga #igyoga #yogaforlife ##yogaeverydamnday #jumptoit ##instayoga #friyay #feelgoodfriday #geelongyoga #littleryriestreetcarpark #yogadudes #12daysofchristmas #lovecentralgeelong #livewell #health #barre #hotyoga #vinyasa #wonderwarrior #hotyoga #sweat #fitfam
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    There's only three days until our very first 12 DAYS OF CHRISTMAS SALE launches so it's time to hop to it and start planning those yogi gifts.⠀ ⠀ Best of all we are giving our favourite yogis the best gift of all. THIS MONDAY 10 DECEMBER get 25% of our 12 month membership. That's a $300 saving and gives you a WHOLE YEAR of yoga, barre and CrossFlow for only $900 🌟🌟🌟⠀ ⠀ Available online and in the studio :)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀ #goodvibesonly #happy #lifeiswonderful #discoverthewonder #yogi #goodvibes #goals #yoga #igyoga #yogaforlife ##yogaeverydamnday #jumptoit ##instayoga #friyay #feelgoodfriday #geelongyoga #littleryriestreetcarpark #yogadudes #12daysofchristmas #lovecentralgeelong #livewell #health #barre #hotyoga #vinyasa #wonderwarrior #hotyoga #sweat #fitfam
  • Are you ready?⠀ ⠀ Wonder is launching the best Chrissy present you could hope for. 🎄🎄🎄⠀ ⠀ Every day for 12 days from 10– 21 December we're having a super special sale on different membership packages, class passes and retail.⠀ Each day there'll be something different with huge savings to be had for you and your favourite yogi. Sign up to our newsletter to be the first in the know for the deal of the day - but here's a sneak peak. Drum Roll people.... 🥁🥁⠀ ⠀ 🌟DECEMBER 10 GET 25% off our 12 month memberships to kick off the 12 Days of Christmas Sale⠀ 🌟The offer is available for one day only - available online and in store. Put the date in your diary people!⠀ 🌟And because we're super nice here's the math- ⠀ 25% off is a saving of $300... ⠀ That's less than $6 a class if you practice 3 x a week or how we like to look at it... for the same price as a decaf almond milk chai latte you can have all the Yoges, Barre and CrossFlow your head, heart and body need! ⠀ ⠀ ⠀ ⠀ ⠀ #discoverthewonder #wonderyoga #yoga #yogaeverydammday #wellness #wonder #12daysofchristmas #lifeiswonderful #boyswhoyoga #geelongyoga #getonyourmat #thegoodlife #yogadudes #tbt #yogalove #fitfam #gratitude #getbendy #bewonder #igyogis #igyoga #barre #geelongfitness #geelongyoga #christmassale #sharethelove #happytimes #myyogalife
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    Are you ready?⠀ ⠀ Wonder is launching the best Chrissy present you could hope for. 🎄🎄🎄⠀ ⠀ Every day for 12 days from 10– 21 December we're having a super special sale on different membership packages, class passes and retail.⠀ Each day there'll be something different with huge savings to be had for you and your favourite yogi. Sign up to our newsletter to be the first in the know for the deal of the day - but here's a sneak peak. Drum Roll people.... 🥁🥁⠀ ⠀ 🌟DECEMBER 10 GET 25% off our 12 month memberships to kick off the 12 Days of Christmas Sale⠀ 🌟The offer is available for one day only - available online and in store. Put the date in your diary people!⠀ 🌟And because we're super nice here's the math- ⠀ 25% off is a saving of $300... ⠀ That's less than $6 a class if you practice 3 x a week or how we like to look at it... for the same price as a decaf almond milk chai latte you can have all the Yoges, Barre and CrossFlow your head, heart and body need! ⠀ ⠀ ⠀ ⠀ ⠀ #discoverthewonder #wonderyoga #yoga #yogaeverydammday #wellness #wonder #12daysofchristmas #lifeiswonderful #boyswhoyoga #geelongyoga #getonyourmat #thegoodlife #yogadudes #tbt #yogalove #fitfam #gratitude #getbendy #bewonder #igyogis #igyoga #barre #geelongfitness #geelongyoga #christmassale #sharethelove #happytimes #myyogalife