Where you gaze goes your attention follows. You will often hear a teacher in one of our classes say focus your drishti- So to avoid any confusion let’s clarify that the practice of drishti is a gazing technique that develops concentration—and teaches you to see the world more clearly.👀👀 Interesting fun fact... There are 9 drishti points to focus towards in our practice of yoga. Next interesting fun fact... In lots of our forward fold postures the drishti is directed to the big toe or “Pahayoragrai Drishti” Next time you fold forward take your gaze with you to the big toes and be open to what happens as your set your focus. Last interesting fun fact.... when I kept typing Drishti my auto correct kept trying to insert the word drugstore 😂 . . . . . #yoga #geelongyoga #drishti #yogalove #godeeper #yogaeverydamnday #yogapractice #yogalove #yogadudes #menofyoga #wellness #healthylife #breathe #vinyasa #igyogacommunity #instayogi #yogaforlife #yogisofinstagram #yogi
Who said yoga was always serious? Not us!!!! Come discover your own version of bliss with us.... we can't wait to meet you! #yoga #asana #balance #beginneryoga #blessed #bliss #bodypositive #bodypositivity #energy #fitfam #fitness #fityogi #flexible #flexibility #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #inspired #namaste #meditation #motivation #morningpractice #movement #myyogalife #perfectlyimperfect #selflove #spreadtheyogalove #bliss
She's back... ⠀ ⠀ Missed your dose of Cate last week?⠀ She's back after a bit of R&R (we're all about self-care here at Wonder) so come sit on the mat with her today for our Wonder101 at 9.30am or take that much needed break from your desk and slide into our 12.15pm lunchtime Yin- it's just 45 minutes so you can make it back to your desk with a smoothie in hand within your lunch break.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healthyyogi #healthybody #healthylifestyle⠀ #igyoga #igyogafam #igyogacommunity⠀ #instayoga #learnyoga #namaste⠀ ⠀ #meditation #motivation #morningpractice⠀ #movement #myyogajourney #myyogalife⠀ #perfectlyimperfect #practiceandalliscoming #practicedaily #practiceyoga #selflove #spreadtheyogalove #transformationtuesday #vinyasayoga #yogaclass #yogadaily⠀ #yogaflow #yogaforeverybody #yogalove⠀ #yogateacher #yogi
New crystal love 💖 ✨💎 about to land on our front desk. Come check the new baby out tomorrow... She is literally a gift from mother 🌎🌍🌏 via @byronbaygems ⠀ ⠀ #discoverthewonder #wonderyoga #yoga #crystals #meditation #yogaeverydammday #wellness #mothernature #wonder #lifeiswonderful #geelongyoga #geelong #getonyourmat #thegoodlife #meditationmonday #littleryriestreetcarpark #geelong #getonyourmat #socialmediawithsoul #dharma #breath #bepresent #mindfullness #mindfullife #bethechange #wellness #bestill #bewonderful #fitfam #youarewhatyourhink
Tick Tock.... it’s time to change your ⏰⏰⏰ yogis! Sure it might be a little* harder to jump out of bed for the 8am but we promise you the adorable @alex.e.wall will rock you through a killer flow making it all worthwhile. PS don’t forget to change your smoke alarm batteries 🔋 Today 💖 #discoverthewonder #daylightsavings #yogaforlife #selfcaresunday #yoga #timetravel #sundaymorning #geelongyoga
Happiest of Birthdays to this one. Our beautiful (inside and out) Studio Manager 'Leish @yogaalsole leaves the 27 Club behind today... if you see her around the studio (yep she's working today bless her) don't forget to give her a birthday hug! We love you 'Leish 😘😘😘
