Training consistently makes you happy 😀⠀ ⠀ Did you know that the best way to increase your brain’s dopamine (happy chemical) production is to exercise?⠀ ⠀ So go for a run 🏃🏼, lift 🏋🏽♀️, jump 🤾🏽♀️, play 🤽🏼♂️— and get happy 😄.⠀ ⠀ ⠀
Stop dreaming about who you want to be and take action... ⠀ ⠀ Every action you take is a vote for the type of person you wish to become 💪🏼 ⠀ ⠀ No single instance will transform you, but as the votes build up, so does the evidence of your new identity 😁⠀ ⠀ James Clear, Atomic Habits
You can be whoever you want to be 😁⠀ ⠀ You are in control of the person you are and the person you are turning into...⠀ ⠀ Be proud of who you are becoming 😍
Believe in the person you want to become and take action towards becoming that person...
CrossFit makes you feel good 😁 Why is this so?⠀ ⠀ CrossFit is measurable.. You can measure your progress over time, this keeps you motivated and satisfied as you see yourself improve 📈 ⠀ You are surrounded by and get to train with an awesome bunch of inspiring people 🤗 ⠀ CrossFit brings people together, you will meet people you would have never crossed paths with otherwise 👩🏼🤝👨🏽 ⠀ Everyone is behind you! Everyone encourages everyone else to do their best no matter what 👏🏽👏🏽 ⠀ CrossFit uses functional movements, so it makes you better at everyday tasks 🏋🏻 ⠀ You are spending time on yourself. You spend one hour on improving YOU⠀😍 ⠀ You will get into the best shape of your life 💛⠀ ⠀ And best of all, its FUN! ⠀🤪
SO what are you waiting for? Come and train with us!⠀ ⠀ Book your FREE Fitness Consult here 👇🏼👇🏼👇🏼👇🏼⠀ ⠀ https://www.tandemcrossfit.com.au/get-started-crossfit-perth#pop-up-modal
Discipline is the bridge between goals and accomplishments. ⠀ ⠀ If goals were easy to achieve you wouldn't need to be disciplined to achieve them.⠀ ⠀ Therefore discipline is doing what you don't want to do in pursuit of what you want.⠀ ⠀ Do you want to get your first pullup, toes to bar or box jump?⠀ ⠀ Discipline and application will get you there!⠀ ⠀ ⠀
Your WOD is only as good as the effort you put into it.⠀ ⠀ Consistency & effort go hand in hand 👬 turn up and put in the work...⠀ ⠀ Because...⠀ ⠀ You can only have excuses or results - You cant have both 🤨
If you’re willing to stop making excuses and start testing your limits, you can do more than you think is possible...
Self improvement comes when we push ourselves outside our comfort zone. ⠀ ⠀ It’s important to remember that our comfort zone changes from day to day dependant on what’s going on in our lives.⠀ ⠀ Be kind to yourself and know your body and what it’s capable of on a day to day basis. ⠀ ⠀ Give YOUR 💯 everyday!
Alone we are strong 💪🏼, together we are stronger 👯♂️
We believe that you can accomplish so much more when you work with someone else. When you surround yourself with people who push and inspire you to be better you can’t help but make positive change. #teamtandem
Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever 🌟 ⠀ - Amy Poehler
Train with people who inspire you 🤩 the people who bring out the absolute best in you 😍. The kind of people who force you to do the best you can do in everything ⭐⠀ ⠀ Build your 'team' and support each other and build better lives and be better humans 🤝⠀ ⠀ Be like Ash - Honest, caring, consistent and forever trying to do better 💛🖤
Surround yourself with the dreamers ☁️, the doers 👷🏼, the believers ☺️the thinkers 🧠 the achievers 🥇 BUT Most of all surround yourself with those who see greatness within you even when you don't see it yourself 😁⠀ ⠀ ⠀ ⠀
Happy New Years! 🎉 To our crazy ever growing and changing CrossFit Family, congratulations on your achievements throughout 2019 👏🏽 we look forward to seeing you progress over the coming year 🔝🔝 Here’s to getting fitter 🏃🏽♀️ stronger 💪🏽 staying healthy 🍎 having fun 😀 and being there to support and encourage each other! 💛🖤 We got this! 👊🏽
Work Hard, Play Hard and Relax Harder... Take some time to sit back, relax and smile just like Cate 😁
Remember to take time to switch off and relax or at least slow down and enjoy your life 🙂
We hope your taking some time out for yourself during this Festive season and relaxing just like Tom Franco 🌭
To make progress you need to focus on yourself... ⠀ ⠀ Stay focused on your goals 🤸🏾♂️, your peace ☮️and your happiness 😀 ⠀ ⠀ Don’t waste your time on anything that doesn’t contribute to your growth ❌