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Sometimes you just need to take it slow. Do you give yourself that permission? . It took a burnout and a brain injury for me to {start to} learn this. Class with @jason_crandell was perfect, a slow start and finish with a bit of simple strength in the middle. This flow was a combination of some of the strong parts 🙏🏻 . . . . . . . . . . . #yogawithroos #beachyoga #concussion #concussionrecovery #braininjury #postconcussionsyndrome #pcs #concussionawareness #headinjury #traumaticbraininjury #braininjuryawareness #concussions #brainhealth #physicaltherapy #mentalhealth #brain #concussionrehab #invisibleinjury #health #concussionmanagement #concussiontreatment #concussioneducation #braininjuryrecovery #concussionsymptoms Music: Flying by Carl Storm
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Do you ever get nightmares that have you wake up all tense, or even screaming / crying? I used to all the time during my burnout recovery, and the only thing that helped a bit was CBD oil. I just had one of those nightmares again last night, so I'm trying to reduce my stress with yoga, breath, less tv and I'll try CBD again tonight. Bought a fresh bottle from @jacobhooy 5% via @hollandandbarrett_nl . . Soothing hatha class this morning with @elenabrower on @yogaglo - wearing the stunning set @bymoniquerotteveel ❤️❤️ . . . . . . . . . #yogawithroos #love #yoga #meditation #sleep #yogapractice #yogainspiration #sleeping #yogalife #sleepy #yogaeverydamnday #health #yogi #goodnight #yogateacher #relax #mindfulness #yogalove #namaste #rest #yogini #yogapose #goodsleep #bettersleep #sleepbetter #dreaming #sleepwell #comfort #stress #bymoniquerotteveel
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How is your Monday? Hope you're starting the week off right ❤️ . This is how I started the week: with a 75 min sweaty class with @tarajudelle on @yogaglo 🙌🏻 PS i sweat easy and it was hard so excuse the butt sweat stain 🙃🤷🏻♀️ #isweat #itsnormal . . . . . . . . . #yogawithroos #yogaflow #yoga #yogaeverydamnday #yogainspiration #yogalife #yogaeveryday #yogapractice #yogaeverywhere #yogagirl #yogini #yogi #yogadaily #yogalove #yogisofinstagram #yogateacher #yogachallenge #namaste #yogajourney #yogagoals #yogagram #yogalifestyle #igyoga #yogamovement #flexibility #fitness #yogatime #health
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Do you or someone you know struggle with concussion symptoms? I'm joining a free 5 day challenge about concussion recovery. It starts tomorrow and is run by @mollyparkerpt and @natasha.wilch - if you or someone you know struggles with concussion symptoms, join! #recoveroptimally . . . . . . . . . . . #yogawithroos #concussion #concussionrecovery #braininjury #postconcussionsyndrome #pcs #concussionawareness #headinjury #traumaticbraininjury #braininjuryawareness #concussions #brainhealth #physicaltherapy #mentalhealth #brain #concussionrehab #invisibleinjury #health #concussionmanagement #concussiontreatment #concussioneducation #braininjuryrecovery #concussionsymptoms
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👉🏻What do you think when you fall out of a yoga pose? Are you hard on yourself, do you laugh about it, do you stay in the zone and try again? . In this flow you'll see me wobble and fall several times - I wanted to show you the real thing and not some perfected version. It was just a wobbly day when I took this class by @ashleygalvinyoga! . . . (The workshop i took irl yesterday was lovely, although the drive there and back and the chat with friends in the way was pretty intense. I fell asleep on the sofa at 10 pm 😅 I'll let you know how I feel in the coming days - nerves take longer to respond than other parts of the body.) . . . Music: Illuminate You by Weary Eyes . . . . . #yogawithroos #bopowithroos #selflove #loveyourself #selfcare #motivation #love #positivevibes #beautiful #beauty #bodypositivity #bodypositive #effyourbeautystandards #curvy #mentalhealth #confidence #body #loveyourbody #bodyacceptance #allbodiesaregoodbodies #bopo #intuitiveeating #bodylove #healthateverysize #edrecovery #selfacceptance #bodypositivemovement
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Are you ready for the weekend? Any cool plans? . I have a yoga workshop tomorrow with @skadiyoga to learn more about yin. Luckily I can drive with a friend so hopefully I will feel ok with it! . I haven't done an event like this since my fall, 5 months ago now. So I'm a bit scared but also excited. And although I feel pretty good when I'm at home, I still haven't healed. Especially social contact, driving and longer events take a lot of energy. If I don't watch myself and take it easy, it will bring back my headaches, nausea and exhaustion. Just thought I'd update you in case you were wondering 😅❤️ . . . . . . . . . . . . . . #yogawithroos #beachyoga #concussion #concussionrecovery #braininjury #postconcussionsyndrome #pcs #concussionawareness #headinjury #traumaticbraininjury #braininjuryawareness #concussions #brainhealth #physicaltherapy #mentalhealth #brain #concussionrehab #invisibleinjury #health #concussionmanagement #concussiontreatment #concussioneducation #braininjuryrecovery #concussionsymptoms
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Sometimes my yoga is slow and mindful, sometimes it's funky and fun, like this morning. I love @kathrynbudig for having us jump around in between sides and just keeping things real and enjoyable. (And thank you @yogaglo for making my fav teachers available for me from the other side of the world! 🙌🏻) . Music Skaffa by @bizzey 🎶 . . . . . . . . . . #yogawithroos #yogaflow #yoga #yogaeverydamnday #yogainspiration #yogalife #yogaeveryday #yogapractice #yogaeverywhere #yogagirl #yogini #yogi #yogadaily #yogalove #yogisofinstagram #yogateacher #yogachallenge #namaste #yogajourney #yogagoals #yogagram #yogalifestyle #igyoga #yogamovement #flexibility #fitness #yogatime #health
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Do you sleep well? Do you have things that help you? . I shared in my stories about how CBD oil helped me with intense nightmares, and got several other great tips in my dms - from lavender oil to supplements to take before bed. What do you use? Or do you not need any help? . If you have trouble sleeping, can you lead it back to a cause? Mine is either stress, the moon or something very exciting happening the day after! 😅❤️ . . . . . . . . . . . #yogawithroos #love #yoga #meditation #sleep #yogapractice #yogainspiration #sleeping #yogalife #sleepy #yogaeverydamnday #health #yogi #goodnight #yogateacher #relax #mindfulness #yogalove #namaste #rest #yogini #yogapose #goodsleep #bettersleep #sleepbetter #dreaming #sleepwell #comfort #yogaforsleep
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When the sea wants to join in on your practice 😅 Do you ever do yoga outside? I hear many people saying they feel strange / awkward. Would love to hear! . . . Yesterday's morning flow on the beach. Planned nothing, just went for it. With boyfriend filming, so for once I'm the the center of the frame all the way through haha! Thank you ❤️ . . . . . . . . . #yogawithroos #loveyourself #bodypositive #selfcare #selflove #beachyoga #yoga #yogainspiration #yogaflow #yogaflows #yogalove #yogaeverywhere #yogateacher #yogaeverydamnday #beach #yogagirl #yogapractice #yogalife #meditation #yogaoutside #beachlife #namaste #outdooryoga #yogaposes #yogaonthebeach #yogaoutdoors #yogisofinstagram #vinyasa #vinyasaflow #vinyasayoga
