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Sunset shapes - swype to see it with the shadows lifted 🙃 . . Playing on the beach with @pradha108 @togaonline Photo 📷 by @anouschkadack
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Who would you try this with?? . . I hope you can appreciate your body's awesomeness this weekend. Enjoy! . . @pradha108 and I trying the #acroyoga #backpack. Haven't done this since my @bryceyogaschool ytt with awesome @thejenorama @mylez100 @nicolas_zur and of course the big boss @diceyoga 🙌🏻🙌🏻♥️ . . Photo 📷 @anouschkadack
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{Youth yoga?} At what age did YOU start yoga? I started at 15, forced by my parents 🙃 I'm so thankfull to them now! ♥️ . . Also very grateful to all the teachers I have met and continue to learn from @druyogaonline @bryceyogaschool @yogawithbriohny @diceyoga @mathieuboldronyinyasa @actionhiro @tarajudelle @kathrynbudig @iamemilynolan @alexasilvaggio @shannon.algeo and many others 🙏🏻♥️ . . I am confident now to show you my belly. Many of these teachers have helped me on this path to body positivity and self love ♥️ . . Wearing @aloyoga for #alogives
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Mantra Monday I live in connection with myself and the world around me Do you listen to yourself? Your body? Are you present in a conversation with another person, or do your thoughts drift/are you checking your phone? Are you aware of the animals and plants around you? Our surrounding nature that is also alive? Enjoy taking the time this week to be present with it all, to feel and experience this pure connection. Photo by @anouschkadack in Portugal with @pradha108 as a (first time) base!
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What do you like most in a yoga class? What do you like least? Let me know in the comments, I'm curious to learn! . . Creating weird headstand shapes in Thailand during @bryceyogaschool ytt Photo 📷 @actionhiro
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{Play} I love how acro gets me out of my comfort zone. Not so much the basing (which is just fun) but flying, or asking to fly. What do you like to do but also takes you out of your comfort zone? . . This afternoon my class involved some partner yoga, with the whole group together and in couples. They had never done that before and just went for it! Im so happy and grateful for them, and all my students 🙏🏻♥️♥️ . . Flying Simon in Portugal with @anouschkadack behind the lens 📷 . . PS tagging all the lovely bases who let me fly and made me feel light as a feather! Thank you thank you thank you thank you 🔥
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{King Dancer} Want to learn or improve your Dancer pose? Maybe even try your first flipped grip? Swype and give it a try! Matching YouTube video of this uploading as I type this 🙌🏻 . . Also, my first tutorial!! It's taken a while but it's finally here. I hope you like it, im open to requests for what to cover next ♥️
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{Happy Shivaratri!} The night of Shiva, Lord of the Dance. Taught my classes in his honour tonight (lots of Natarajasana 💃🏻) . . Last time I was aware of this celebration I was in India! Way back in 2011 in an ashram in Rishikesh. Enjoy this special night everyone ✨♥️✨
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{Daring} By trying things that scare you, you might surprise yourself. You can do so much more than you think! I hope you get excited by your infinite possibilities and capabilities. Anything is possible as long as you're willing to try. . . PS if you're working on this pose, EPK2, or want to try it, @actionhiro just posted some great transitions to work on it! . . Wearing @onzie while balancing on a @feetup at @olympiasportandhealth
