• How are you doing? No really, how are you? Can I support you somehow? . I'm learning to ask questions differently, to allow people to answer and share - not just say great or yes or no and move on. This is actually pretty hard! But the answers I've been getting are so worth it 💯✨😍 . . Are you good at open questions? And actually listening to the answer? . . . #autumnyoga #listen #fallyoga #artoflistening #yoga #yogainspiration #yogaeverydamnday #yogalove #yogalife #outdooryoga #yogagirl #yogaoutside #yogaeverywhere #listening #yogaoutdoors #yogateacher #yogi #yogapose #yogaeveryday #yogaforeverybody #meditation #yogashapes #instayoga #yogainspo #autumn #igyogafam #yogainnature #askquestions #questions
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    How are you doing? No really, how are you? Can I support you somehow? . I'm learning to ask questions differently, to allow people to answer and share - not just say great or yes or no and move on. This is actually pretty hard! But the answers I've been getting are so worth it 💯✨😍 . . Are you good at open questions? And actually listening to the answer? . . . #autumnyoga #listen #fallyoga #artoflistening #yoga #yogainspiration #yogaeverydamnday #yogalove #yogalife #outdooryoga #yogagirl #yogaoutside #yogaeverywhere #listening #yogaoutdoors #yogateacher #yogi #yogapose #yogaeveryday #yogaforeverybody #meditation #yogashapes #instayoga #yogainspo #autumn #igyogafam #yogainnature #askquestions #questions
  • 🙏🏻Mantra Monday🙏🏻I enjoy the beautiful moments, no matter how big or small. 🌈 . . We often rush through our day and our week. Can you give yourself permission to enjoy the beautiful moments? From having a nice cup of tea to a fantastic life-changing moment, take a deep breath and absorb it. Allow yourself to feel it. This allows for mindful awareness and it can help make your week a lot more enjoyable. 🌈❤️🙏🏻 . . Have a great week! . . Wearing @aloyoga with @dimlitesnotwits behind the lens 📷 . . . . . . #mantramonday #MantraMonday #mondaymantra #mondaymotivation #mondayquotes #mantra #motivationmonday #magicmonday #motivationalmonday #fitness #mondaymood #monday #yoga #selflove #inspiration #selfcare #wellnessjourney #meditation #mondayvibes #magic #inspirationalquotes #mindbodysoul #mindbodyspirit #intention #highestgood #mindsetiseverything #liveabundantly #spiritualbeings #findyourpurpose
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    🙏🏻Mantra Monday🙏🏻I enjoy the beautiful moments, no matter how big or small. 🌈 . . We often rush through our day and our week. Can you give yourself permission to enjoy the beautiful moments? From having a nice cup of tea to a fantastic life-changing moment, take a deep breath and absorb it. Allow yourself to feel it. This allows for mindful awareness and it can help make your week a lot more enjoyable. 🌈❤️🙏🏻 . . Have a great week! . . Wearing @aloyoga with @dimlitesnotwits behind the lens 📷 . . . . . . #mantramonday #MantraMonday #mondaymantra #mondaymotivation #mondayquotes #mantra #motivationmonday #magicmonday #motivationalmonday #fitness #mondaymood #monday #yoga #selflove #inspiration #selfcare #wellnessjourney #meditation #mondayvibes #magic #inspirationalquotes #mindbodysoul #mindbodyspirit #intention #highestgood #mindsetiseverything #liveabundantly #spiritualbeings #findyourpurpose
  • 👉🏻What's your plan for this cold and sunny Sunday? • After a busy (planty🌿) day yesterday, I'm making time to rest today. To sleep in 💤. To have a cup of tea on the sofa☕️. To walk on the beach with my love🌅. To just take a breath. 🙏🏻 . What's your plan? Can it involve taking a moment of rest? 🌈💕 Check out our reTREAT yourself weekend in Overijssel, 3-5 April 2020. We'll offer a full weekend of rest and restoring. Enjoy your day! . . . . . . #meditation #yoga #yogaweekend #retreat #mindfulness #wellness #yogaretreat #yogainspiration #selfcare #love #spiritual #nature #healing #namaste #travel #health #yogateacher #organic #yogaeverydamnday #yogajourney #weekendvibes #weekend #yogagirl #retraite #selflove #retreatyourself #retreats #wellnessretreat #adventure
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    👉🏻What's your plan for this cold and sunny Sunday? • After a busy (planty🌿) day yesterday, I'm making time to rest today. To sleep in 💤. To have a cup of tea on the sofa☕️. To walk on the beach with my love🌅. To just take a breath. 🙏🏻 . What's your plan? Can it involve taking a moment of rest? 🌈💕 Check out our reTREAT yourself weekend in Overijssel, 3-5 April 2020. We'll offer a full weekend of rest and restoring. Enjoy your day! . . . . . . #meditation #yoga #yogaweekend #retreat #mindfulness #wellness #yogaretreat #yogainspiration #selfcare #love #spiritual #nature #healing #namaste #travel #health #yogateacher #organic #yogaeverydamnday #yogajourney #weekendvibes #weekend #yogagirl #retraite #selflove #retreatyourself #retreats #wellnessretreat #adventure
  • How to do Bird of Paradise? Here's a step by step guide. . It's a pretty intense and advanced pose so remember! Take it easy, listen to your body, BREATHE and don't forget to do both sides! . Questions? Feel free to ask below or DM me 💕 . . . . #yoga #yogatutorial #tutorial #asana #yogateacher #howto #yogainspiration #yogapractice #asanatutorial #yogaeverydamnday #yogapose #howtoyoga #yogagirl #yogi #yogatips #yogini #namaste #yogalife #yogachallenge #instayoga #yogisofinstagram #learnyoga #yogaforall #yogamotivation #birdofparadise
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    How to do Bird of Paradise? Here's a step by step guide. . It's a pretty intense and advanced pose so remember! Take it easy, listen to your body, BREATHE and don't forget to do both sides! . Questions? Feel free to ask below or DM me 💕 . . . . #yoga #yogatutorial #tutorial #asana #yogateacher #howto #yogainspiration #yogapractice #asanatutorial #yogaeverydamnday #yogapose #howtoyoga #yogagirl #yogi #yogatips #yogini #namaste #yogalife #yogachallenge #instayoga #yogisofinstagram #learnyoga #yogaforall #yogamotivation #birdofparadise
  • Only when we are at our most playful can Divinity finally get serious with us. ~ @elizabeth_gilbert_writer in Big Magic 🧚🏽‍♂️🧚🏻‍♀️ . . 🍁 I used to think that my natural joy and playfulness were a hindrance to spirituality. That I needed to be more serious and calm to become really spiritual and connected. Luckily I learned that it's ok to be me, and didn't need to dull myself down on my (yoga) path. 🌈☃️🍁 . . Here's one of my oldest yoga sequences, the four directions of Dru yoga. You can practice this sequence with me on my YouTube channel! It's extra fun when you pick up some yellow leaves during, and hug a tree after. And do a cartwheel! Moving in nature brings joy in my heart, even when it's raining. 🍁🕸☔️ . . . Thanks Liz for keeping at it, and sharing your perfectly imperfect works with us. I've learned a lot from them 🙏🏻♥️🙏🏻 . . . . #yoga #druyoga #yogaclass #onlineyogaclass #onlineyoga #yogalife #onlineyogavideos #workout #yogainspiration #yogapose #meditation #druyogateacher #yogagirl #yogateacher #mindfulness #yogaeveryday #yogi #yogastudio #yogaeverydamnday #yogini #yogavibes #yogapractice #yogaeverywhere #namaste #instayoga #yogafamily #selflove #selfcare
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    Only when we are at our most playful can Divinity finally get serious with us. ~ @elizabeth_gilbert_writer in Big Magic 🧚🏽‍♂️🧚🏻‍♀️ . . 🍁 I used to think that my natural joy and playfulness were a hindrance to spirituality. That I needed to be more serious and calm to become really spiritual and connected. Luckily I learned that it's ok to be me, and didn't need to dull myself down on my (yoga) path. 🌈☃️🍁 . . Here's one of my oldest yoga sequences, the four directions of Dru yoga. You can practice this sequence with me on my YouTube channel! It's extra fun when you pick up some yellow leaves during, and hug a tree after. And do a cartwheel! Moving in nature brings joy in my heart, even when it's raining. 🍁🕸☔️ . . . Thanks Liz for keeping at it, and sharing your perfectly imperfect works with us. I've learned a lot from them 🙏🏻♥️🙏🏻 . . . . #yoga #druyoga #yogaclass #onlineyogaclass #onlineyoga #yogalife #onlineyogavideos #workout #yogainspiration #yogapose #meditation #druyogateacher #yogagirl #yogateacher #mindfulness #yogaeveryday #yogi #yogastudio #yogaeverydamnday #yogini #yogavibes #yogapractice #yogaeverywhere #namaste #instayoga #yogafamily #selflove #selfcare
  • 👉🏻Before and after? Nope! Just me feeling comfortable and free in my skin. Belly rolls included! 💕 What part of yourself can you embrace more? 🌈 . . It fascinates me how easy it is to make yourself look different. Not even with filters or photoshop, just clothes and posing. 🤷🏻‍♀️ Also it amazes me that I love both photos. It shows me recovery and Self Love is possible, even after years of negativity. ♥️ . . Check out my new IGTV on this topic. Tagged some amazing ladies who inspired me on this path. Happy humpday! ♥️ . . . . . #selflove #yoga #selfesteem #bodypositivity #love #selfcare #motivation #bodypositive #fitness #loveyourself #fitfam #fitnessmotivation #bodytransformation #weightlosstransformation #instafit #mentalhealth #fitspiration #fitspo #weightloss #body #mindset #happy #inspiration #selfworth #positiveaffirmations #healing #mindfulness #loseweight #fitgirl
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    👉🏻Before and after? Nope! Just me feeling comfortable and free in my skin. Belly rolls included! 💕 What part of yourself can you embrace more? 🌈 . . It fascinates me how easy it is to make yourself look different. Not even with filters or photoshop, just clothes and posing. 🤷🏻‍♀️ Also it amazes me that I love both photos. It shows me recovery and Self Love is possible, even after years of negativity. ♥️ . . Check out my new IGTV on this topic. Tagged some amazing ladies who inspired me on this path. Happy humpday! ♥️ . . . . . #selflove #yoga #selfesteem #bodypositivity #love #selfcare #motivation #bodypositive #fitness #loveyourself #fitfam #fitnessmotivation #bodytransformation #weightlosstransformation #instafit #mentalhealth #fitspiration #fitspo #weightloss #body #mindset #happy #inspiration #selfworth #positiveaffirmations #healing #mindfulness #loseweight #fitgirl
  • 🍁Mantra Monday🍁I trust in the abundance of life 🌈 We often think in scarcity. By approaching life from a feeling of abundance, it brings so much more positivity. In practice this is not always easy, if something happens that makes you feel bad or jealous. These moments are precisely when it is important! Can you change your thoughts and view your experience from abundance? Since I started doing this it has given me so much peace of mind! I wish that for all of you :) 🌈🍁 . . Inspired by @deepakchopra thanks to my mom @atelierpadme ♥️ Have a wonderful week! . . . . . #mantramonday #MantraMonday #mondaymantra #mondaymotivation #mondayquotes #mantra #motivationmonday #magicmonday #motivationalmonday #fitness #mondaymood #monday #yoga #selflove #inspiration #selfcare #wellnessjourney #meditation #mondayvibes #magic #inspirationalquotes #mindbodysoul #mindbodyspirit #intention #highestgood #mindsetiseverything #liveabundantly #spiritualbeings #findyourpurpose
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    🍁Mantra Monday🍁I trust in the abundance of life 🌈 We often think in scarcity. By approaching life from a feeling of abundance, it brings so much more positivity. In practice this is not always easy, if something happens that makes you feel bad or jealous. These moments are precisely when it is important! Can you change your thoughts and view your experience from abundance? Since I started doing this it has given me so much peace of mind! I wish that for all of you :) 🌈🍁 . . Inspired by @deepakchopra thanks to my mom @atelierpadme ♥️ Have a wonderful week! . . . . . #mantramonday #MantraMonday #mondaymantra #mondaymotivation #mondayquotes #mantra #motivationmonday #magicmonday #motivationalmonday #fitness #mondaymood #monday #yoga #selflove #inspiration #selfcare #wellnessjourney #meditation #mondayvibes #magic #inspirationalquotes #mindbodysoul #mindbodyspirit #intention #highestgood #mindsetiseverything #liveabundantly #spiritualbeings #findyourpurpose
  • 🧚🏽‍♂️Do you wait for permission? To do what makes you happy, to be yourself, to finally share your project/creativity with the world? 🧚🏻‍♀️ . Instead of waiting, can you GIVE YOURSELF permission? 🙌🏻 This is what I took away from Big Magic (@elizabeth_gilbert_writer) this week, and it was reiterated by an email from @meg_marie_photo AND a message from @shannon.algeo. Thanks lovelies for the inspiration! ♥️ . . Give yourself permission to stop needing everything to be so damn perfect before you birth it into the world! ~ Meg 👉🏻 I took another step towards my online program this weekend! Coming your way soon. . . Pose tutorial on Bird of Paradise also coming your way! 🌈🧚🏽‍♂️ . . . . . #yogatravel #yoga #yogateacher #yogaeverywhere #yogaeverydamnday #travel #yogainspiration #yogafun #yogaretreat #yogagirl #yogapractice #meditation #yogapose #yogalove #yogajourney #yogini #yogabalance #yogastrong #retreat #yogatribe #wellness #yogaadventure #namaste #yogagram #yogisofinstagram #yogalife #instayoga #yogachallenge #yogi
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    🧚🏽‍♂️Do you wait for permission? To do what makes you happy, to be yourself, to finally share your project/creativity with the world? 🧚🏻‍♀️ . Instead of waiting, can you GIVE YOURSELF permission? 🙌🏻 This is what I took away from Big Magic (@elizabeth_gilbert_writer) this week, and it was reiterated by an email from @meg_marie_photo AND a message from @shannon.algeo. Thanks lovelies for the inspiration! ♥️ . . Give yourself permission to stop needing everything to be so damn perfect before you birth it into the world! ~ Meg 👉🏻 I took another step towards my online program this weekend! Coming your way soon. . . Pose tutorial on Bird of Paradise also coming your way! 🌈🧚🏽‍♂️ . . . . . #yogatravel #yoga #yogateacher #yogaeverywhere #yogaeverydamnday #travel #yogainspiration #yogafun #yogaretreat #yogagirl #yogapractice #meditation #yogapose #yogalove #yogajourney #yogini #yogabalance #yogastrong #retreat #yogatribe #wellness #yogaadventure #namaste #yogagram #yogisofinstagram #yogalife #instayoga #yogachallenge #yogi
  • ReTREAT yourself - a weekend of yoga, meditation and more at a sustainable farm B&B. New date: 3-5 April 2020! More info and book on Www.yogawithroos.com/retreats ♥️ . . With @dickkocken @atelierpadme . . . . Wearing @liquido.fashion @livingonaoneway . . . . #meditation #yoga #yogaweekend #retreat #mindfulness #wellness #yogaretreat #yogainspiration #selfcare #love #spiritual #nature #healing #namaste #travel #health #yogateacher #organic #yogaeverydamnday #yogajourney #weekendvibes #weekend #yogagirl #retraite #selflove #retreatyourself #retreats #wellnessretreat #adventure
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    ReTREAT yourself - a weekend of yoga, meditation and more at a sustainable farm B&B. New date: 3-5 April 2020! More info and book on Www.yogawithroos.com/retreats ♥️ . . With @dickkocken @atelierpadme . . . . Wearing @liquido.fashion @livingonaoneway . . . . #meditation #yoga #yogaweekend #retreat #mindfulness #wellness #yogaretreat #yogainspiration #selfcare #love #spiritual #nature #healing #namaste #travel #health #yogateacher #organic #yogaeverydamnday #yogajourney #weekendvibes #weekend #yogagirl #retraite #selflove #retreatyourself #retreats #wellnessretreat #adventure