Suns out, tongues out! 😜 These little guys can't wait for their walk today in the last of the summer heat! ☀️
Does anyone prefer salad in the morning? Sometimes I do, especially after a BIG meal the night before. My body just ends up CRAVING 🥗! Life is about moderation... so sometimes it's good to change it up 😉
I am wondering, if you were to create a smoothie or yogurt bowl... what would be your TOP 3 ingredients to put in it?
Story time! 🙌🏼 Lately, I could not be happier with my hair... it could be because I found my amazing stylist @recreate_by_ashley, but I think the biggest difference from before until now has been my diet and lifestyle. A few years back, I went through a struggle of coming off an all natural sleep aid that I found out wasn't so natural. 😰 My health was poor. I had withdrawals. And my poor family saw the havoc that a company's little white lie had on my body. Especially when it came to a woman's best kept secret... her hair. Mine became brittle, thin and falling out. I was so upset. 😞 How could all this happen? What could I do to fix it? That's when I decided to turn to nutrition school and fix my life. 🎉 The sun was shining again and things were looking up as I began to eat healthier, learn about the right supplements for my body, and learn what works for me and what doesn't. Now, everyone is different... but it's crazy to me to see what DRASTIC DIFFERENCE that eating REAL FOOD and watching out for your SENSITIVITIES can do for your overall mental and physical health. 😍 I'm no longer suffering from the aftermath that a hidden ingredient in a tainted pill caused. I'm living my best life! Plus I have my BEST HAIR! And I want to help you do the same... If you're suffering from conditions and symptoms that are running your life? I want you to connect with me. I want to help ❤️ #healthcoaching #healthymama #healthlife
🎉 NEW SERIES! I want to have a #conversation WITH YOU! ————— I want to know more about my new Instagram friends! So- let's start... What kind of food would you choose if you could only live off of one choice!? ☝🏼For me? If I ignored my healthy option it would have to be CHIPS! They are such a #guiltypleasure of mine. But you have to promise you won't tell anyone... 😉 ————— #question #questionoftheday
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On Friday, I was blessed with the opportunity to sit as a VERY PROUD MOTHER in the audience at the @wildfire_women event. My lovely daughter (@shanelle.connell) was invited as a panelist speaker to ignite a #kelownasisterhood along with all the other genuinely beautiful women speaking along side her. 🌼 I got to see her share her wisdom at only 22 years, and I got to LEARN magnificent stories that the other ladies on the panel shared. ————— Being in my 50s now, I have lived quite a full life. But this event opened my eyes to others lives and their vulnerabilities. It strengthened my love for people even more, as I watched how much these women pour out because of their love for others. I also got to MEET some beautiful ladies in the audience and made connections that I hope to continue on with. Everyone at this event was truly stunning inside and out... and it makes me happy to say that my daughter has found the kind of people that I have always hoped to see her flourish with in life 💕