Fact: beauty sleep is a real thing. Your body repairs your skin while you sleep, producing growth hormones and suppressing stress hormones like cortisol. Depriving yourself of sleep can actually increase levels of cortisol which can result in acne and dark circles. Make sure to clock those zzzz’s this weekend!Image via Pinterest.
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A good skincare routine doesn’t need to be complicated – in fact, a simple, consistent skincare regime is what will get you the best results. Head to our website to work out which products are right for your specific skincare needs.
When it comes to our skin, we want to see a change overnight so it’s easy to forget that good things take time. Be patient and be kind to yourself!
Your daily reminder to drink at least 2L of water/fluid every day! As the weather turns colder, it's easy to forget to drink enough water, but it’s a vital part of keeping that glow throughout winter. Try your first glass of the day with a tsp of Clear Skin Superfood Booster mixed in for that collagen kick (the most important protein for skin hydration!). Image via Pinterest.
We all love to treat ourselves over the weekend, so Mondays are great to ‘reset’ and get the week off to a good start. Click on the link (in our bio) to see all the different ways to use the Clear Skin Superfood Booster to get your skin and inner health back on track! @nourish_au