We are excited to announce that Thursdays will now feature a 'Wellness Morning' with Sue offering a Pure Pilates Class followed by a Pure Yoga class on Thursday mornings from 6 July. There will also be a healthy lunch of the day on offer in the Bistro afterwards. Book at reception Tel 01304 613022 email@example.com #pilates #yoga #wellness
And Josh's turn.... great effort #plyometrics
Great event at Baypoint Sports Club in July. See www.fitfestevents.co.uk for details!
We have been training on the new Plyometric Box in the Gym, Shani explains the technique you need to use. But what is a plyometric box? Platforms of varying heights, designed to add an extra challenge to whatever exercise you do. What is plyometrics? Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Why should I use a plyometric box? In addition to boosting calorie burn, exercising on the plyometric box does wonders for your strength and balance. Who are these suitable for? You don’t need to be a CrossFit pro to make the most of this incredibly versatile bit of kit. Give the box a go for a stronger, leaner and more athletic physique. Tell us how you get on..... #fitnessmotivation #plyometrics #gymmotivation
New indoor 5-a-side football league starting soon!! Register your team's interest with Chris Riley by email on firstname.lastname@example.org
We apologise for any inconvenience caused but we will not be serving food from 12.30pm today.
Good choice of classes available tonight, hope to see you!
Great night!! Thanks to Ant for organising, Chef for a great buffet, everyone for coming along & congratulations to our winners Rob & Saul!
Revised schedule for Bank Holiday Monday ...