Mamas-to-be… Rose Flows has got you! . You are strong. You are wonderful. This is undoubtedly a scary time for everyone and on top of that, you superstars are experiencing all the changes that come with creating and nurturing a little bean . I would love to invite you to my freeing virtual space and give you the opportunity to move, develop and grow within the 4 corners of your mat AND the safety and security of your own beautiful home . Join me on Sunday 7th March at 11.30am . Please holla for more details (whether you’re a Mama or know of one), it would be my honour to share a part of this adventure with you . . #yoga #pregnant #pregnancyyoga #prenatalflow #babyyoga #feelinggood #feelingstrong #feelinghappy #therosetouch #PTLubbs #ADVHQ #ADVHQueenRose #RoseFlows 
Sometimes you just gotta throw your hair up, drink some good coffee and handle it . Today for me is a bun with some extra coffee fun kinda day . #feelinggood #feelingstrong #feelinghappy #girlsthatlift #strongissexy #therosetouch #PTLubbs #ADVHQ #ADVHQueenRose #RoseFlows 
Keep your face to the sun and you will never see the shadows . Sunshine and strength with this epic bean @leslo_xx back in those sunny breakthroughs between the lockdowns . It may not feel like it, but the sun shines on all of us. It’s just tucked away behind the clouds right now ready to break through after the storm. Keep believing. Hold on to that hope. . #feelinggood #feelingstrong #feelinghappy #girlsthatlift #strongissexy #therosetouch #PTLubbs #ADVHQ #ADVHQueenRose #RoseFlows 
I woke up very sleepy and a little muddled this morning, so some gentle early swirls offered me that sacred time to sit with these sensations and let them be for a little while . For the record, yogi beans, or whichever lovely soul is reading this - here's what really matters, every single day....... that you know how much you're loved . . #feelinggood #feelingstrong #feelinghappy #girlsthatlift #strongissexy #therosetouch #PTLubbs #ADVHQ #ADVHQueenRose #RoseFlows 
This is me with my bump! . With the guidance of the gorgeous soul @katyappleton I completed my pre and postnatal yoga online training last year and it was a MASSIVE success . The virtual community vibes were epic and you needn’t worry about the journey or travel stress . If this can reach any yoga gurus out there that wish to upshift their teaching seat, then WAHOOOOO - there is another live teacher training from 24 - 27 Feb and 3-6 March . It is such a sacred time for women and there is something so magical in helping these Mamas navigate the transition into motherhood . More info on the website below… https://www.appleyoga.com/school/pre-postnatal/teacher-training . . #feelinggood #feelingstrong #feelinghappy #girlsthatlift #strongissexy #therosetouch #PTLubbs #ADVHQ #ADVHQueenRose #RoseFlows #pregnancyyoga #prenatalyoga #postnatalyoga #mama 
“The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change: Yet at each state, at each moment, it is perfectly all right as it is” . I needn’t say any more, apart from the fact I burst with gratitude every time I can take the role of that angel on your shoulder to bring you back to your presence and remind you that you’re doing so much more than alright... just as you are . . #feelinggood #feelingstrong #feelinghappy #girlsthatlift #strongissexy #therosetouch #PTLubbs #ADVHQ #ADVHQueenRose #RoseFlows 
More often than not, the movement or pose you avoid the most may actually be the one you need the most . Who loves (hates) the good old side plank? . #RoseReflections 🌹 
Wake up. Train. Take on another day. One step at a time . Oh, and do yoga. Feel as fabulous as the blue sky and green expanse look in this picture. SPARKLE. End of story . . #feelinggood #feelingstrong #feelinghappy #girlsthatlift #strongissexy #therosetouch #PTLubbs #ADVHQ #ADVHQueenRose #RoseFlows 
🌸 A WEEK TO FLOW-ER 🌸 . Swipe right to check out Week 2 in our Rose Flows Lockdown-dog Diaries and see the delights in store for you… . There is something for EVERY body EVERY day of the upcoming week and I’m super excited 🥳 . Whilst it may feel like you are confined to the four walls of your home, there is a vast expanse of movement and breath within our reach that is yearning to be explored within the 4 corners of your mat 🧘🏼♀️ . Those wonderful souls that tune in for all 7 days will receive a full week of flows on me (PAYFlow) or a full month of Sunday flows on me (Rose Flow’ers) ✨ . . #feelinggood #feelingstrong #feelinghappy #girlsthatlift #strongissexy #therosetouch #PTLubbs #ADVHQ #ADVHQueenRose #RoseFlows 
✨✨✨✨✨ She sparkles She is bubbly She is versatile She is champagne . All the above applies at our weekly Pre-Fizz Friday Flow! . If the idea of champagne being on the other side of your downward facing lockdowndog gets you bubbling, you know exactly where to come 🧘🏼♀️ I love and appreciate you all . . #feelinggood #feelingstrong #feelinghappy #girlsthatlift #strongissexy #therosetouch #PTLubbs #ADVHQ #ADVHQueenRose #RoseFlows