I had a wonderful couple of weeks driving around the UK in this revamped fully electric prototype @morriscommercial #jtype ⚡️⚡️for the @bbctravelshow latest episode Road to Recovery: Scotland ❤️💚 Shout out to @nick_handbuiltfilms for the beautiful camera work! 🎥📸 also @hmmckelvie our driver and chair setter upper you were awesome! 👏🏾 @hebrideanbaker for the Duff and the #whiskey 🥃😊 You can find this episode on @bbciplayer if you’re in the UK or on #bbcworldnews #hebrides #scotland #cairngorms #electriccar #staycation #roadtrip 
The last few months with this little man have been amazing and eye opening all at the same time 🤗 Being a father for me has just been the best, but there is so much to know and learn….and one of those things is nappy rash. Changing that first nappy was such a new experience and there have been some real messy ones since then 😂 However, we have been using @WaterWipes for Bolla, and dad’s listen to this… They are now clinically proven to be the No.1 wipe against nappy rash! An independent study found that babies cleansed with WaterWipes are less likely to get nappy rash and, if they do, it doesn’t last as long compared to other leading brands. They are also purer than cotton wool and water, containing only two ingredients, 99.9% purified water and a drop of fruit extract, making them the world’s purest wipes. Plus they are 100% biodegradable and plastic free wipes. For more information on how you can take a stand against nappy rash, click here - http://bit.ly/AAIGP #AD #WaterWipes #AgainstNappyRash #PurerThanCottonWoolAndWater #WorldsPurestBabyWipes #biodegradable 
Love this dude! ❤️ Missing my fam lots can’t wait to get home and give them all big hugs!! 🤗Big thanks to #mumsyscotland @gill_harrison for making our matching dungarees #adepifam @elleexxe #family #fatherandson ❤️❤️ 
The third and final episode of my series #climatechange #adeonthefrontline starts tonight on @bbctwo at 8pm! Episode 1 and 2 are on @bbciplayer ready to view right now. 👀In tonight’s episode I’ll be talking to @gretathunberg @isabelleax_ @colvilleandersen and @fridaysforfuture ✊🏾and focusing on SOLUTIONS and HOPE! ❤️💙💜🤎To everyone outside of the UK wanting to know when the series will be available in your region watch this space. #climateemergency #hope #solutions #beautifulplanet #changetheworld 🌏 
Happy #earthday 🌍 everyone! I’m wearing my #TOGETHERBANDxEcosia band to help raise awareness to end deforestation and fight climate change. Made from 100% recycled Parley Ocean Plastic®️ They will plant 6 trees in a biodiverse area for every band purchased. #TOGETHERBANDxEcosia #climatechange 🙏🏾❤️ 
Starts This Sunday April 11th at 8pm (BST): Climate Change Ade on the Frontline has taken almost two years to make mainly because of Covid. Shout out to all my team that have been part of what has been a huge effort. 🙏🏾 This series feels even more important to me now that I am father, knowing that my son and his generation’s future depends on the decisions we all make in the next 5-10 years. As scary as it all feels, after meeting some incredibly resilient people, I feel there is still hope. Many solutions are available to us. The question is will we act fast enough before it’s too late. Please watch the series on @bbctwo and @bbciplayer Starting this Sunday April 11th at 8pm (BST) #climatechange #fridayforfuture 
So surreal to celebrate another birthday in lockdown last weekend. 🎉😲Even though it was disappointing not to be able to throw a big party and celebrate with friends and family, being a father and spending my birthday with Bolla for the first time more than made up for it.👌🏾 Massive thanks to @elleexxe for getting us our #batman and #robin Father and son T-shirts and for being such an amazing mum 😍 Felt nice to hang out in the sun and show Bolla the ducks and swans in our local park. TBH though he was more interested in sucking his hand, I hope he’s always this easy to please. 🙈😂 #fatherandson #sunshine 
Lovely birthday surprise and smiles from my two favourite people in the world this morning.😁🎉Thank You @elleexxe and Bolla! ❤️❤️❤️ #family #birthday #mumandson @adepifam #adepiclan 🔥🔥 
I have so much respect for parents especially those with new borns that find time to do anything other than baby duties. 👏🏾I don’t think I totally appreciated just how hard it can be, especially in the first few months. 🤷🏾♂️Picking Bolla up from the ground, or from any low surface is not easy. Transferring from the chair to the ground whilst holding a wriggly 6kg baby has been a new challenge. Even getting him in the car with a baby seat desperately trying not to wake him has been a mission. 😲 These last couple of months have been the kick up the butt I needed to get back into shape. 🙈It’s reminded me why I’ve always been passionate about sport and obsessed with fitness.🔥🔥At 6 years old I was wise beyond my years. 🧐I knew if I was strong and healthy I wouldn’t need to rely on anybody for anything! My fitness made me confident and independent. 💯 I used to train so I could win Paralympic medals now I train so I can be the best dad that I can be! 😊 This is a short clip with some of the exercises from my 30 minute high intensity workout.😅 3 sets of 8 exercises plus a 5 minute boxing warm up, and warm down no rests between reps or sets just go hard and enjoy that lactic acid.🔥🤣 I do this 3-4 times a week, plus I’ve been doing three timed 5k pushes around the park during the week as well. So to everybody trying to get into shape out there you got this! 💪🏾 To everybody out there who’s put on a few pounds during lockdown You got this! 💪🏾 And to all the mums and dads out there WE GOT THIS!!! 💪🏾💪🏾❤️❤️ #fitness #family #workout #friday #yougotthis #nike