Kick the week of with a bang. Human Performance session at 6am tomorrow & every morning. #MomentumPT #BeUnstoppable #PortMelbourne #Melbourne #HumanPerformance
NEW APPOINTMENTS AVAILABLE. Our head of woman’s training @barbells.and.ballet has added a limited number of availabilities for private training sessions at our Port Melbourne gym. Ladies if you are ready to realise what your body is really capable of, Nicole will help guide you to become fitter and stronger than you ever thought possible. DM us for more details. #MomentumPT #BeUnstoppable #PortMelbourne
Solidify the structure. Going hard every day is like building a tower from the top down. Building performance for life requires patience and the foresight to build from the bottom up // 10 min Sled Walk -15m Forwards -15m Backwards Then: 5 Min Med Ball Pec Carry @7kg Then: Crossover Symmetery Then: 30m Rope Pull @ 60kg + 60 Sec Handstand Hold (Against Wall) Rest x 60 sec x 3 #MomentumPT #Momentum #BeUnstoppable #PortMelbourne
FORTUNE FAVOURS THE BRAVE. The most difficult decisions usually bring the greatest rewards. So take the leap. You’ll thrive or you’ll learn. But either way you’ll win. #MomentumPT #Momentum #BeUnstoppable #PortMelbourne
TRAINING TIP TUESDAY - PENDULUM ROW You can never have enough variations of pulling exercises and this one is a ripper. The pendulum row allows you to work on not only stabilising through your hips, and abs but it is also a great way to add some dynamic resistance to your pull work. We aim to add in a minimum of 1 pulling movement for every pressing movement we program. This variation is exceptionally good as when you pull the pendulum up, the load will actually increase adding more resistance at the top of the movement. Similar to adding bands or chains to the load. This type of dynamic resistance is often neglected for pulling movements but should definitely be implemented regularly. #MomentumPT #momentum #trainingtiptuesday #beunstoppable #portmelbourne @aussiestrength
Adversity can bring out the best in some people. The more they are challenged the better they get. #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #JackedGavin
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” - Theodore Roosevelt #MomentumPT #Momentum #BeUnstoppable #PortMelbourne
#Repost from @ntieppo ・・・ THANKFUL for the relationships that are built. HUMBLED for the trust they place in me. PROUD of all the achievements they accomplish along the way #MomentumPT #Momentum #Family #BeUnstoppable #JustBeHumble #Thankful #Proud #Community
