BE UNSTOPPABLE People often get this confused. Rather than spending all of your energy knocking down everything that stands in your way. You should realise that some walls can’t be broken down, so you also need to be flexible, pivot when needed, build momentum and resilience to find smarter ways around. See you at 6am to keep building for another big week. #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #Melbourne
Member of the Month - @toeydamo might just be Port Melbourne’s strongest barista. When he isn’t slinging coffees you can catch him ripping some deadlifts and destroying the rower. Not only that he has also become our resident in house DJ cranking the tunes on Spotify. He is always looking to work hard, increase the vibe and support the people around him. Thanks for being a great part of the family and enjoy the vouchers from our friends @nike @foxes_den @acaibrothers_portmelbourne as well as some free coffees from your own cafe @coeandcoeau 😂😂 #MomentumPT #Momentum #PortMelbourne #GymFam #memberofthemonth
Simple. Effective. #Repost @barbells.and.ballet ・・・ Intervals today: .... Row 30sec work / 90sec active rest X12 *Alternate through during rest ..... 5 pull ups ..... 10 push ups ..... 15 Squats ........ #momentumpt #portmelbourne #pullups #pushup #squats #fitness #gymlife
10 days until The Momentum Games 2.0 We have 5 new challenges lined up with a few twists along the way. Grab your partner and head to the sign up link in our bio to register for. Details: Saturday 11th of August 10am-12pm Registration from $50 per team. (All donated to PSP Australia.) #MomentumPT #TheMomentumGames
GET A GRIP Grip strength can be one of the biggest limiting factors when it comes to your ability to move load. Almost every pulling motion is going to be affected by poor grip strength (pull ups, rows, deadlifts). It can also be an indicator of overall health with studies finding links between grip strength and heart health. Carries, hangs and swings are a great place to start to get to work on improving your grip strength. // Today’s session BB Bent Over Row x 10 Seated DB Press x 10 Heavy D-Ball Clean x 5 Rest x 1 min x7 Then: Rack Carry x 20m Off Set Carry x 20m Farmers Carry x 20m Rest x 1 min x4 Then: KB Swing x 10-1 + FLR x 30 sec #MomentumPT #Momentum #BeUnstoppable #Melbourne #WorkoutWednesday #gymjones
Got 99 problems??? #MomentumPT #Momentum #BeUnstoppable #MotivationMonday #Melbourne
Rollin’ into Monday like...😎😎 #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #Mobility
Why is the sled so freaking hard? 1) It is a unilateral movement, so you are actually moving the entire load with 1 leg every time you take a step. 2)Friction/drag - not only do you have to over come the weight of the sled. Depending on the surface you are pushing on, surface area of the sled, and the amount of load pushing down into the ground. This all adds to the amount of force required to move the sled along the track. Think sled sucks on grass? Try pushing it on rubber! 3) No eccentric phase - while this can be a blessing in the day or 2 after your session as it will result in less DOMS, it is a pain in the butt at the time. The eccentric phase or transition between concentric/eccentric is often your opportunity to breathe and recover a little. Eliminating this means you are constantly having to overcome the load to keep it moving. #MomentumPT #Momentum #BeUnstoppable #StuffYouShouldKnow
