• We are super excited to announce that after being part of the furniture for a while Alex is officially getting starting with us tonight. Running the Athletic Performance & Human Performance classes. He will also have some limited availability for PT sessions. Get in touch quickly if you want to book yourself in for a session with Alex. #MomentumPT #portmelbourne #Melbourne
    We are super excited to announce that after being part of the furniture for a while Alex is officially getting starting with us tonight. Running the Athletic Performance & Human Performance classes. He will also have some limited availability for PT sessions. Get in touch quickly if you want to book yourself in for a session with Alex. #MomentumPT #portmelbourne #Melbourne
  • We are super excited to be bringing the @gymjonessalvation fundamentals seminar to Melbourne for the the first time ever. This is sure to be a weekend you won't want to miss out on. #MomentumPT #Melbourne #PortMelbourne #GymJones #Repost @gymjonessalvation ・・・ Gym Jones is headed 'down under'. We will be in Melbourne, Australia, November 25-26, 2017. Sign up for our Australian Fundamentals seminar by visiting www.gymjones.com
    We are super excited to be bringing the @gymjonessalvation fundamentals seminar to Melbourne for the the first time ever. This is sure to be a weekend you won't want to miss out on. #MomentumPT #Melbourne #PortMelbourne #GymJones #Repost @gymjonessalvation ・・・ Gym Jones is headed 'down under'. We will be in Melbourne, Australia, November 25-26, 2017. Sign up for our Australian Fundamentals seminar by visiting www.gymjones.com
  • No better feeling than a killer session with the squad! #MomentumPT #PortMelbourne #BeUnstoppable
    No better feeling than a killer session with the squad! #MomentumPT #PortMelbourne #BeUnstoppable
  • Squat, pull, press, push & breathe. Simple but highly effective programming. . . . Stay tuned for some exciting news about this guy 👆🏻 . . . Squat 5 x 5 @ 80% Rest x 3 mins (Include 4-1 Pull Up Ladder) - OH Press x 10-1 @ 50% + Sled Push x 10m @ 2x BW - Ski 500m for Time #MomentumPT #PortMelbourne #CarolineSprings #BeUnstoppable
    Squat, pull, press, push & breathe. Simple but highly effective programming. . . . Stay tuned for some exciting news about this guy 👆🏻 . . . Squat 5 x 5 @ 80% Rest x 3 mins (Include 4-1 Pull Up Ladder) - OH Press x 10-1 @ 50% + Sled Push x 10m @ 2x BW - Ski 500m for Time #MomentumPT #PortMelbourne #CarolineSprings #BeUnstoppable
  • TRAINING TIP TUESDAY - Heavy Sled Push The sled is a great tool to develop both power and strength. As we have mentioned before the push of the sled eliminates the eccentric component of movement which will help in preventing muscular soreness post session. This makes it perfect for athletes who may have to compete later in the week or beginners who are just getting used to the effect of loaded movements . . . For this and more great tips head to the link in our bio. #MomentumPT #portmelbourne #CarolineSprings #trainingtiptuesday #sledpush #strongman
    TRAINING TIP TUESDAY - Heavy Sled Push The sled is a great tool to develop both power and strength. As we have mentioned before the push of the sled eliminates the eccentric component of movement which will help in preventing muscular soreness post session. This makes it perfect for athletes who may have to compete later in the week or beginners who are just getting used to the effect of loaded movements . . . For this and more great tips head to the link in our bio. #MomentumPT #portmelbourne #CarolineSprings #trainingtiptuesday #sledpush #strongman
  • MEMBER OF THE MONTH - Congratulations to this awesome chick @kaylenemckinley for scoring our member of the month for September. Kaylene has been smashing her training since she joined us and the results of her hard work definitely showed at our recent games day where she dominated! We love the positive attitude she brings to every class and know she will definitely put her @acaibrothers_portmelbourne voucher to good use 😜She also scored vouchers from @nike & @roccoandcoe Congrats Kaylene, keep up the awesome work!#momentumpt #portmelbourne #beunstoppable #memberofmonth
    MEMBER OF THE MONTH - Congratulations to this awesome chick @kaylenemckinley for scoring our member of the month for September. Kaylene has been smashing her training since she joined us and the results of her hard work definitely showed at our recent games day where she dominated! We love the positive attitude she brings to every class and know she will definitely put her @acaibrothers_portmelbourne voucher to good use 😜She also scored vouchers from @nike & @roccoandcoe Congrats Kaylene, keep up the awesome work!#momentumpt #portmelbourne #beunstoppable #memberofmonth
  • Smile... It's Monday!!! #MomentumPT #PortMelbourne #CarolineSprings #MondayMotivation
    Smile... It's Monday!!! #MomentumPT #PortMelbourne #CarolineSprings #MondayMotivation
  • Massive congrats to @dano_19 on snaring a premiership yesterday!! Dan started training with us at the start of preseason to improve strength and fitness but must importantly stay injury free during the season. All of his hard work payed off in spades yesterday. Congratulations mate. Very well deserved! #MomentumPT #portmelbourne #athleticperformance #afl #premiers
    Massive congrats to @dano_19 on snaring a premiership yesterday!! Dan started training with us at the start of preseason to improve strength and fitness but must importantly stay injury free during the season. All of his hard work payed off in spades yesterday. Congratulations mate. Very well deserved! #MomentumPT #portmelbourne #athleticperformance #afl #premiers