CHALLENGE For this weeks challenge you'll need to grab a partner or 2, a skierg and crank out 2000m as fast as you can. #momentumpt #momentumptgames #portmelbourne #carolinesprings
When opportunity comes, it's too late to prepare . . . Our program focuses on a variety of aspects of fitness to get your body and mind prepared for whatever life may throw at you. #momentumpt #momentumptgames #beunstoppable #portmelbourne #carolinesprings #motivationmonday
SUPERSTAR SUNDAY Travis has been on fire 🔥 in the gym recently. And his hard work, dedication (and skipping Friday night drinks) has been paying off big time. He has been hitting new PR's on a weekly basis and improving at a rate of knots. We can't wait to see what he is capable of doing the next few months. #momentumpt #momentumptgames #portmelbourne #carolinesprings
Loved having @shannyn_toughfit & @worldsbeststreetfighter88 from @tough_fit in for a little Saturday fun with some overhead presses & ski sprints . . . Strict press 5 x 5 - DB Chest Press x 10 Lat Pull Down x 10 x4 - Ski erg 4 x 30/30 x2 #momentumpt #momentumptgames #portmelbourne #airbikechallenge
Our resident security guard Odie accepts bribes in many forms. #MomentumPT #BeUnstoppable #PortMelbourne #CarolineSprings
Sled dragging is a great tool for warming up, building work capacity and recovery. Due to the nature of the sled drag there is no eccentric contraction which results in less soreness & fatigue post exercise 15m forward walk + 15m reverse walk x5 . . . Full session details available on @gymjonessalvation site #MomentumPT #PortMelbourne #CarolineSprings #AthleticPerformance #BeUnstoppable
Nicole a.k.a @barbells.and.ballet is in charge of our women's training program @momentumpt she comes with a back ground of 25 years of dance, has been at PT for nearly 10 years, is an ASCA certified strength and conditioning coach and has recently completed her Level 1 & 2 Gym Jones certification. Nicole also runs some of our Human Performance group sessions and currently has openings for a select few new private training clients on request. #MomentumPT #BeUnstoppable #PortMelbourne #carolineSprings
CARRY YOUR WEIGHT This weeks challenge. Load up a trap bar or grab some Dumbbells/kettlebells that equal your bodyweight and carry them as far as possible! #MomentumPT #MomentumPTGames #PortMelbourne #CarolineSprings
