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#trilliumsportandfitness #trilliumstrong
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#trilliumstrong #trilliumsportandfitness
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#trilliumstrong #trilliumsportandfitness
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On our Facebook Members Only page #trilliumsportandfitness #trilliumstrong
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#trilliumsportandfitness #trilliumstrong
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Our actions shape who we are; who we are shapes our actions. The path that we find ourselves on is formed by daily decisions. Making daily decisions to prioritize our health and fitness is reflected in our bodies and our well-being. Reciprocally, when we become more healthy and fit, the momentum we gain helps sustain healthy habits; it feels good to be healthy and fit, which makes us want to continue making the decisions that help us become healthy and fit in the first place. An exercise lifestyle is often harder to start than it is to sustain. The intimidation of taking the first step sometimes holds people back from discovering what is just an arms-length away. There won’t be a perfect time, or a perfect path. You just need to take a first step. - Corey #trilliumsportandfitness #trilliumstrong
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What have you got to tell us? #trilliumsportandfitness
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#trilliumsportandfitness
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#trilliumstrong #trilliumsportandfitness
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#trilliumstrong #trilliumsportandfitness
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#trilliumsportandfitness #trilliumstrong
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#trilliumstrong #trilliumsportandfitness
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#trilliumstrong #trilliumsportandfitness
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#trilliumstrong #trilliumsportandfitness
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The Rules: * Note your daily/weekly mileage. Convert your device steps (2,000 steps = 1 mile) or use MapMyFitness app * Report every Sunday on facebook messenger to Catherine Saya-Boyle or by email to cboyle60@gmail.com You must report data every week to be eligible for the GRAND PRIZE Winner is the person that walks the furthest by April 30, 2020 You cannot put your tracker on your pet 😂 #trilliumstrong #trilliumsportandfitness
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Congratulations, Trillium Fitness Center has included its members in the Myzone Global MEPS challenge, specifically designed to help you stay motivated and connected during these uncertain times. Simply earn 1300 MEPs during April to be entered into the prize draw for your chance to win cash prizes. The first prize winner will collect USD $5,000 and the 10 runners up will collect USD $500! Exercise is a fundamental component to our health and well-being, which is why staying active has been featured as a key recommendation in many Government COVID-19 strategies. The best form of medicine is exercise, so let’s stay active, and in doing so, stay healthy. Maintaining exercise levels while staying connected through the Myzone App are practical ways we can contribute to our community and boost positivity. Together we can conquer this one MEP at a time. #Keepmoving #Keepmepping WHO All Myzone users. WHAT Earn 1300 MEPs between 1st and 30th April to be entered into the prize draw. The first prize winner will collect USD $5,000 and the 10 runners up will collect USD $500! WHERE Anywhere, you just need to wear your belt and upload your data. WHEN 1st to 30th April 2020. HOW You will automatically be included. WHY This MEPS challenge is designed to be fun, engaging, and ultimately help you sustain your exercise routine, especially during this abnormal time when amenities are limited and motivation levels may slip. #trilliumstrong #trilliumsportandfitness
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Your daily COVID-19 workout #trilliumsportandfitness #trilliumstrong
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When you need a helping hand, we’ve got you #trilliumsportandfitness
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Tag your workout buddy! #trilliumsportandfitness
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Saturday morning workouts. We are all about community and connection. #trilliumsportandfitness #315 #cusefit #trilliumstrong
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Create a memorable experience! #trilliumsportandfitness
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One heck of a turnout for our Sunday morning workout! #trilliumsportandfitness #cny
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This is what heart rate training in the ORANGE Zone looks like ❤️ Great job everyone! #trilliumsportandfitness
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A great day at the gym! Join our member community for support, tools and the opportunity to change your life. #trilliumsportandfitness
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Winter Loser 2020. Let it begin! Another brave class taking a big step forward in their health journey #trilliumsportandfitness
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There’s still time to join us! #trilliumsportandfitness
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10:00a workout for all members, friends and family #trilliumsportandfitness
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Bring your friends and family #trilliumsportandfitness
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This is the 9:30a BodyPump. Age range... 51-80+ These ladies have amazing bone density and strength endurance. Start where you are. Use what you have. Do what you can. Beat the statistics! (Photo by Paul G.) #trilliumsportandfitness
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#trilliumsportandfitness
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Meet Aidan. 23 years young and rocking his new lifestyle. He lost 40 lbs in the last 12 weeks and lost even more prior. He is a natural born leader with his easy going nature and support for others. Aidan loves the team environment Trillium creates and especially loves the new friendships he has here. He participates in Loser, HIIT training and classes. #trilliumsportandfitness
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85. Yes! 85 lbs. lost for Gabe. After not being able to walk up the hill to work, he joined Trillium. Gabe started his journey as a personal training client and he now loves body pump, body attack and combat. He also does Move It (HIIT) to shake things up. Keep on keepin’ on, Gabe ❤️ #trilliumsportandfitness
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Caption this... #trilliumsportandfitness
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Allison D. has been a member for three years after being with us for summers while in college. She not only loves the dogs but also the variety that is offered with group fitness classes (body combat and body flow are her jam) when she’s not in HIIT training with Move It. Did we mention she just ran the Syracuse Half Marathon? Yep, that too. By day, Allison works at SU in the marketing and communications office. We ❤️ her and her folks Chris and Marie. #trilliumsportandfitness
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Meet Joe G. We love being a part of his big family. He has lots of grandchildren and loves to travel, especially summer trips. Working out and keeping fit is his motto. He’s rehabbed through back injuries and came out better than ever. Consistency keeps him healthy and very active. He’s an All around a gentleman ❤️ By day, Joe is the Executive Director of Elmcrest Children’s Center. "Our focus on Education, Employability, and Character Building demonstrates our commitment to providing youth in our care with the skills needed for them to be successful in the classroom, the workplace and in their community.” #trilliumsportandfitness
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You can dress him up, but... Your Trainers know how to show off. And goof off. #trilliumsportandfitness
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It’s never good when the coach says, “Put your feet in the TRX, we’ve got work to do.” #trilliumsportandfitness
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#trilliumsportandfitness
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Meet Tom. He’s one of our OCC college students that loves working out 5-6x a week. He is a personal training client with Tyler as he’s looking to build lean muscle mass. He’s well on his way. Want to talk sports? Tom is your guy. And he’s just all around charming and kind and awesome. Tom is a little bit shy so we are hoping this post makes his cheeks turn red ❤️ #trilliumsportandfitness
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...and he sticks the landing! Shenanigans. It’s not what we do best, but we try. The exercise isn’t too shabby, either. #trilliumsportandfitness
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Thank you to everyone who came out for our member appreciation night and 20th year anniversary celebration! We are proud to serve you and this community and appreciate you choosing us to be a part of your health journey. As my mom once said, “Thank you all for coming. You made our night super special.” Now, back to workout shenanigans, life changing experiences, and great friendships. We love you all very much. With gratitude, Barb and the Trillium staff #trilliumsportandfitness #theofficialcheersgym
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Now this is a throwback... anyone know the year? #trilliumsportandfitness
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Are you ready?! Members, friends and family come get your annual turkey dinner tomorrow. Free gift for members. Special presentation from Assemblyman Bill Magnarelli #trilliumsportandfitness
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We love all colors of the rainbow #trilliumsportandfitness
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Congratulations to our Member Monday, Dara Megivern for being named Female Runner of the Year at this year’s inaugural Runner’s Gala! Dara and her tribe are avid BodyPumpers. She knows where it’s at! Dara is a registered nurse at Hematology/Oncology at Upstate Cancer Center. We ❤️ her in every way. #trilliumsportandfitness
