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Meet Tom. He’s one of our OCC college students that loves working out 5-6x a week. He is a personal training client with Tyler as he’s looking to build lean muscle mass. He’s well on his way. Want to talk sports? Tom is your guy. And he’s just all around charming and kind and awesome. Tom is a little bit shy so we are hoping this post makes his cheeks turn red ❤️ #trilliumsportandfitness
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...and he sticks the landing! Shenanigans. It’s not what we do best, but we try. The exercise isn’t too shabby, either. #trilliumsportandfitness
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Thank you to everyone who came out for our member appreciation night and 20th year anniversary celebration! We are proud to serve you and this community and appreciate you choosing us to be a part of your health journey. As my mom once said, “Thank you all for coming. You made our night super special.” Now, back to workout shenanigans, life changing experiences, and great friendships. We love you all very much. With gratitude, Barb and the Trillium staff #trilliumsportandfitness #theofficialcheersgym
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Now this is a throwback... anyone know the year? #trilliumsportandfitness
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Are you ready?! Members, friends and family come get your annual turkey dinner tomorrow. Free gift for members. Special presentation from Assemblyman Bill Magnarelli #trilliumsportandfitness
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We love all colors of the rainbow #trilliumsportandfitness
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Congratulations to our Member Monday, Dara Megivern for being named Female Runner of the Year at this year’s inaugural Runner’s Gala! Dara and her tribe are avid BodyPumpers. She knows where it’s at! Dara is a registered nurse at Hematology/Oncology at Upstate Cancer Center. We ❤️ her in every way. #trilliumsportandfitness
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#trilliumsportandfitness
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Congrats to all of our Trillium members that completed the half marathon today! Great day for a run #trilliumsportandfitness
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We fold this oldie but goodie from Trillium on Bridge Street days! #trilliumsportandfitness
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Education is key to your success #trilliumsportandfitness
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20 years of throwbacks coming your way in the next week. We’re not a gym, we are a community and that’s why we don’t have competition. We welcome folks from all walks of life- athletes, stroke or MS patients, kids with special needs, weight loss clients. Young, old, experienced and beginners. #trilliumsportandfitness #therealcheersgym #stoptryingtocopy #degreesinmarketingdontcount
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Work hard, play harder #trilliumsportandfitness
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Meet Dawn, one of our amazing 20-year members. A beautiful heart and soul, this woman is who we aspire to be like when we grow up. Dawn is a personal training client. She recently retired from Dick’s Sporting Goods. Her age? North of the big 80 ❤️ #trilliumsportandfitness
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Happy Halloween, everyone! #trilliumsportandfitness
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Just a bunch of trainers hanging around #trilliumsportandfitness
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Brother and sister. Jimmy is 25 and Emma is 18. I mean, how many siblings do you know that personal train together? That’s pretty awesome. Jimmy enjoys all things computer related and Emma is an artist— painting and drawing. Yin and yang and we ❤️ them! Keep up the great work! #trilliumsportandfitness
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Today, we battle #trilliumsportandfitness
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We love when the kids come in to play! #trilliumsportandfitness
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What is it, you ask? Show up to find out #trilliumsportandfitness
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Rower. Ski Erg. Lots of love to go around #trilliumsportandfitness
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I spy with my little eye...somebody trying to hide from the Ski Erg #trilliumsportandfitness
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Meet Andrew. He Works for the Syracuse Metropolitan Transportation Council (bless his heart). Andrew is a huge Total Strength Program fan. It’s his go-to. He’s one of our awesome guys that does BodyPump and he loves biking, basketball and being outdoors. We love him ❤️ #trilliumsportandfitness
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Congrats to Shyla S. And Karen W. and everyone else running their hearts out this fall on a 5k, 10k, 13.1 or 26.2 race! You inspire so many and we are proud of you! ❤️🥇#trilliumsportandfitness
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**Our Namesake** Trillium is an elegant, solitary 3-petaled white wild flower of the lily family that, to us, represents Mind, Body & Spirit. Trillium's are extremely long-lived and easy to grow but slow to develop and spread. It needs to be warmed by the early spring sun. It is not a competitive flower. Picking the flower is said to bring rain. It symbolizes purity, beauty or recovery. We chose this name for the facility because of its symbolism and to honor the memory of my late mother Barbara St. Pierre’s favorite flower. -Barb St. Pierre, Owner #trilliumsportandfitness
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Happy 11th birthday to our mascot, Memphis ❤️🏋️♂️❤️ #trilliumsportandfitness
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You don’t want to miss tonight’s workout. Show up with your game face. It’s going to be super fun! #trilliumsportandfitness
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#trilliumsportandfitness
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Meet Michael. A senior at ES-M. He’s an active DECA participant and baseball player. His goal: The Coast Guard Academy. To know him you have to be at the gym between 5:00-6:00am. We ❤️ this kid. We are in his corner. Michael works 3 jobs... grounds maintenance at St. Mary’s Cemetery in Minoa, Tim Ezzo and Sons Landscaping in E. Syr. and laborer for The Links at Erie Village. Whoever says “there isn’t enough time in a day...” introduce them to Michael. He gets it done 👊 #trilliumsportandfitness
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😲 Now that we have you’re attention, don’t forget your workout tonight! Loser, Total Strength, Move It (HIIT), Core, RPM (Spin), Sh’Bam (Dance), Flow (Yoga/Pilates) #trilliumsportandfitness
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If you haven’t tried Core, now is the time. See you at 5:00p! #trilliumsportandfitness
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Come and get your sport, agility and athletic training in. 6:30 💣 New Music release 106! #trilliumsportandfitness
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We love this couple... Rachel and Matt. Both Le Moyne Dolphin grad students 🐬They love working out together, pushing each other, laughing, laying on the turf between sets. They also play beach volleyball at Sharkeys because Rachel’s legs are long and strong. Net down! They are both so tall, they can just stand at the net and we ❤️ them even though we are jealous and think that’s cheating 😊 #trilliumsportandfitness
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Come and ride with us, all night long on our Stages spin bikes. PS— we are the only gym in town with them 😊 Committed to quality! #trilliumsportandfitness #stagesspinbikes
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3, 2, 1... launch! #trilliumsportandfitness
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Ready for your week? We are! #trilliumsportandfitness
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MONDAY!!!!! 3 days and counting!!!! Pump, Flow, Core, Attack, Combat, RPM, Sh’Bam and Virtual continues! #trilliumsportandfitness
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Mary Anne! “Hennigan” is the only person who smiles before, during and after every workout. Always grinning. A heart of gold, an infectious giggle and always, always, present in the moment. This woman gives it everything she’s got in a workout and we’ve loved her as a member for many years ❤️ She’s a group exercise and Loser participant. She does our HIIT Move It Program and she’s a Shakeology advocate! She looks forward to spending time with her grandchildren and being healthy for years to come. #trilliumsportandfitness
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All it takes is a little competition #trilliumsportandfitness
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No excuses. Period. #trilliumsportandfitness #lesmillsbodypump
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Cindy is a Licensed Clinical Social Worker. She’s an all around amazing human being and we have been blessed with her presence for a very long time at Trillium ❤️ One of our faves. Cindy has done our half marathon training, triathlon training, cycle group and is a BodyPump, Core and RPM junkie. She defines the word strong in every sense— mentally, physically, spiritually. And, she has a golden retriever named Truman. What’s not to love?! #trilliumsportandfitness
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Thank you to everyone who came out to #RunForGloria Armstrong at the Teal Ribbon Ovarian Cancer Run! A glorious day in memory of a glorious woman ❤️ #trilliumsportandfitness
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BodyPump was hard today #trilliumsportandfitness
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Gloria lost her battle to ovarian cancer in January. This Saturday, Sept. 21 we #RunForGloria at the Teal Ribbon Run. Please join us at Lewis Park in Minoa at 9:00a Saturday for a 3k walk or the 5k walk or run. #trilliumsportandfitness
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Pete. One of the finest people we know and love in and outside of Trillium. He’s gentle, kind and compassionate. If you know Pete, you knew Gloria, his beautiful wife. Members since 2009. Gloria lost her battle to ovarian cancer in January. This Saturday, Sept. 21 we #RunForGloria at the Teal Ribbon Run. Please join us at Lewis Park in Minoa at 9:00a Saturday for a 3k walk or the 5k walk or run. #trilliumsportandfitness
