32
2
No Kids, no it doesn’t. See you in the morning! Loser Workouts at 7:00a and 9:00a BodyPump at 8:00a Move It at 8:30a BodyCombat at 9:00a RPM at 9:00a Sh’Bam at 10:00 #trilliumsportandfitness
33
0
Come and get your last BodyCombat workout with Ben tomorrow morning before he moves! So long, farewell, until we meet again. Good luck, Ben! You’ve come a long way in your seven years at Trillium. We are proud of you and will miss you. Jess will be taking over the Combat class and Deb is taking on Attack. You are leaving us in the most capable hands! #trilliumsportandfitness
21
0
8:30am RPM 4:30pm Loser Group 1 5:30pm Loser Group 2 5:15pm BodyCombat 6:00pm BodyPump 7:00pm BodyFlow #trilliumsportandfitness
40
0
A little glute and chest work #trilliumsportandfitness
23
0
The only gym in Central New York offering Les Mills Virtual! Need unusual group fitness class times? Can’t make our regularly scheduled live classes? This is for you. Come check it out June 20th when we launch during our Summer Splash Carnival! 7 Programs offered: Barre, Grit, Sh’Bam, Flow, Combat, Pump and CXWorx, #trilliumsportandfitness
36
0
We know it. You know it. Want to feel better, look better, have more energy and be more productive? Come play with us. We are here to help you. #trilliumsportandfitness
32
0
Jamie rocks! You will find her at the gym hitting it hard before work and her hard work has definitely paid off. Her secret weapon (along with her consistency and hard work) is working with Nate, one of our certified nutritionists. Rise and shine early to enjoy time with this delightful lady! #trilliumsportandfitness
56
1
Pushups are coming along nicely right here, Des. Show ‘em how it’s done! Now it’s time to ask Shawon about the rings... #trilliumsportandfitness
57
7
If you know Trillium, you know Antonietta. She has kept off over 165+ lbs. for over 10 years. Pick a program... Personal Training, Loser Program, Triathlon Training, Move It, Les Mills Group Fitness, Cycle Club. We are Ant’s biggest fans for her dedication and commitment and she is your biggest fan ❤️. This woman knows how to pay it forward. #trilliumsportandfitness
43
1
It’s time to get to it! Recenter. Refocus. You are awesome and capable! #trilliumsportandfitness
29
0
Listen up everyone! There is no secret pill or magic diet. Consistency, self love, determination, focus, a clear purpose. What do you want? Why do you want it? Find your tribe at Trillium and stay the course. We are in it with you every step of the way. #trilliumsportandfitness
30
0
If you can keep up with the Pitre family (Jeddi, Matt, Heather) in the gym or outside of it, you’re in good shape. They paint, they do landscaping, Heather works for the VA Hospital, they hunt, they plow, they travel and they make us laugh. We ❤️ this family and we celebrate them today! #trilliumsportandfitness
30
0
Come and get your love in our riding studio. Stages Bikes are the best and so are the power meters. Ride your ride with pumping music, big hills, sprints and flats #trilliumsportandfitness
15
0
Jump in on the summer break and take advantage of our student membership rate. Unlimited access. #trilliumsportandfitness
29
0
Spring Loser Program is in FULL SWING! Check out these classics. The sweat is rolling every day in the club. Keep up the great work everyone! #trilliumsportandfitness
35
0
Meet the Chapman family! Papa bear Bob and daughter Amanda are nurses, Mama bear Margaret is an Occupational Therapist and Alex is working security in the Syracuse City School District. You’ll find one or all of them scattered about the gym in group fitness classes, on cardio equipment on a Friday night, working in the Loser Program or hitting the squat racks.... you name it, they do it! Families that workout together, stay together. We ❤️ this family! Each of them are a breath of fresh air. #trilliumsportandfitness
31
0
Rise and shine, beautiful people! #trilliumsportandfitness
60
3
Sometimes the trainers train the trainers. And they suffer just like everyone else! #trilliumsportandfitness #315gym #315fitness #syracusegym
19
0
Check out our website at trilliumfit.com/staff for more info. We are looking for motivated and professional trainers to enhance our premiere personal training program! #syracusefitness #syracuse #syracusegym #trilliumsportandfitness #315fit #315fitness
22
0
Meet Chris. One of our most consistent members who loves his strength training workouts. His dedication spanned from his commute to Rochester some years ago as he worked in the city schools area of risk management. We are so happy he’s working back in Syracuse full time so that we can see his face more often ❤️ #trilliumsportandfitness
47
0
Spring Loser Program starts this Saturday. Join now! Limited spaces available. Real, fun, sustainable weight loss. We are the premiere weight loss center of Central New York. 315.463.9355 trilliumfit.com #trilliumsportandfitness
56
2
Do you resemble this remark?! We do too. We feel you. Let’s get it done. “Mike, Mike, Mike, Mike, Mike. Guess what day it is.” #trilliumsportandfitness
21
0
• The average participant loses 10% body weight in 12 weeks • Healthy, fun, safe, sustainable weight loss • Nutritional counseling, group workouts, weekly weigh-ins, team competitions • 315.463.9355 | trilliumfit.com • Members and non-members welcome #trilliumsportandfitness
45
0
• 12-Week Winter Loser Program Results are in!!!!! • Nearly 800 lbs. lost • Top 5 were each 15%-13% • Over 64,000 lbs. lost in our Loser Program history. If you want the best, come see us. • Real people with real, sustainable results. • 315.463.9355 • trilliumfit.com #trilliumsportandfitness
27
0
Don’t forget your Saturday sweat session... 8:00 BodyPump (Strength) 9:00 BodyCombat (Cardio) 9:00 RPM (Spin) 10:00 Sh’Bam (Dance cardio) 10:30 Loser Program FINALE!!!! #trilliumsportandfitness
31
0
A great upper body exercise that targets the chest, shoulders, and triceps! The whobble bar adds an extra challenge, and facilitates good movement mechanics. Nice job Megan and trainer Nate! #trilliumsportandfitness
16
0
This is a life-changing program. Join our team for a real, hands-on, mental and physical training program. We are CNY’s premier weight loss center. Day one or one day? You can do it. We can help. Call now. #trilliumsportandfitness
39
0
Meet Rita. She is a very passionate special needs instructor in the Syracuse City School District. Rita travels to visit family every year in Budapest, Hungary. If you know Rita, you know her infectious smile. Since 2000 Rita has been taking Les Mills group fitness classes and she especially loves our Move It (HIIT) Program. We especially ❤️ you Rita. You are a ray of light and you being joy to all around you! #trilliumsportandfitness
31
0
This is the first Ironman Champion in 1968, Gordon Haller. He just did the Ironman last year at age 68. Ironman is a 2.4 mile swim, a 112 mile bike run and a 26.2 mile run. We love your shirt Gordon. We like to think that we lift people at Trillium. Why not you? Why not now? #trilliumsportandfitness
53
4
That Shawon... we are keeping him #trilliumsportandfitness
31
1
It’s time for weekend workouts! #trilliumsportandfitness
23
0
Okay everyone, we made it through another week! Hooray for weekends. Enjoy it. #trilliumsportandfitness
28
2
BodyFlow is one of the best ways to nurture and take care of your body. Jess is one of our amazing instructors. Give it a shot. The Tai Chi and Pilates based class incorporates breathing and control in every move. It’s for anyone and everyone and it will strengthen your entire body and you’ll leave feeling centered, calm and happy. #trilliumsportandfitness
30
0
The single leg shoulder press... for balance, core and strength. The smile is just a lovely bonus! You go Lisa #trilliumsportandfitness
41
3
This is John. After a long day on the bench as an admired disability judge, John comes to Trillium and often closes the gym at night. He is dedicated to his rowing workouts and is man enough to get in his yoga and pilates work in our BodyFlow class. We ❤️ this Air Force veteran! #trilliumsportandfitness
19
0
When we can measure our results, we can better manage our goals and expectations. It helps us be more accountable and helps us focus our energy and behavior. #trilliumsportandfitness
38
1
It’s all fun and games until somebody falls off the physio ball! Great March Madness night! #trilliumsportandfitness
21
0
JOIN US TOMORROW NIGHT! March Madness at the gym. Everything on sale. Wear your orange and join us for Basketball Pong, prizes and games. All workouts, programs and classes ON full swing along with the games on all TVs. Come ready to work hard and play hard! #trilliumsportandfitness
48
3
Are you guilty? Get yourself to the gym because we ❤️ seeing your rolling eyeballs and the rest of you that comes with them. #trilliumsportandfitness
35
2
Say hi to Joanie. This lovely lady has kept her figure by coming to BodyPump and BodyAttack for over 15 years. You could never guess her age and we will never tell. We are proud to call her our friend ❤️#trilliumsportandfitness
23
0
Thank you, Molly! We are always looking for new ways to inspire our members and create an environment that is inclusive, fun, and effective. #trilliumsportandfitness
67
2
We are excited to cheer on our Syracuse Orangemen in Salt Lake City, UT! Let’s go 🍊!! #trilliumsportandfitness #trilliumfitness #trilliumfit #otto #ottotheorange #bleedorange #ibleedorange
25
0
Be smart and be safe this St. Patrick’s Day! 🍀☘️🍀 #trilliumsportandfitness
12
0
EXTRA CLASS! Sunday, 10:00 am. #trilliumsportandfitness
60
3
This move is a work in progress. Shawon is not only a great athlete, he’s a compassionate, motivating coach who shows up every day with ❤️ and a smile. #trilliumsportandfitness
